Dialectical Behavior (DBT) Therapists in Uptown, Minneapolis, MN

See all therapists in Uptown, Minneapolis
Photo of Doug Perry, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Doug Perry
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I draw from various research-based treatment modalities including, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
(612) 294-7684
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Uptown
Minneapolis, MN 55408
Photo of Rachel Hawkins, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Rachel Hawkins
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
(952) 260-8144
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Uptown
Minneapolis, MN 55408
& Online
$150 per session
Photo of Bruce E Fischer, Psychologist in Uptown, Minneapolis, MN
Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy ( DBT ).
I've been working with adults and teens for over 45 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
(612) 223-7345
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Uptown
Minneapolis, MN 55408
& Online
$220 (individual)$220 (couples)
Not accepting new clients
Photo of Michelle L O'Connell, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Michelle L O'Connell
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have experience with DBT , TF-CBT, EMDR & working with a variety of mental health & relational issues including anxiety, transitional issues, family conflict, communication difficulties, and more.
Everyone has mental health and it is important to take care of it. Happiness is not unlimited; however it can feel far away if you're struggling with anxiety, depression, history of trauma/chronic stress, etc. I use a strength based, relational approach for growth and am a strong believer in empowering individuals to take control of their own health & wellness and create the roots for recovery.
(612) 429-4159
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Uptown
Minneapolis, MN 55408
$120 per session
Not accepting new clients
Waitlist for new clients
Photo of Samantha Lee Anders, Psychologist in Uptown, Minneapolis, MN
Samantha Lee Anders
Psychologist, PhD, LP
Verified
2 Endorsed
Verified
2 Endorsed
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
(612) 260-1809
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Uptown
Minneapolis, MN 55408
& Online
$180 per session
Waitlist for new clients
Photo of Kimberly Brady, Licensed Professional Clinical Counselor in Uptown, Minneapolis, MN
Kimberly Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified
Verified
My work draws on my training in Dialectical Behavioral Therapy ( DBT ), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Trauma Focused Cognitive Behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) Early childhood trauma protocol, Accelerated Resolution Therapy (ART) and assisting in being more Mindful in life.
A collaborative perspective is important for therapy. I believe that developing rapport and trust is most helpful in clients achieving their goals. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling safe. Healing starts with courage and wisdom, coming to therapy is a big step. I believe that everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. I believe that therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome.
(651) 333-7873
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Uptown
Minneapolis, MN 55408
& Online
$200 per session
Photo of Terry M Post, Licensed Professional Counselor in Uptown, Minneapolis, MN
Terry M Post
Licensed Professional Counselor, MS, LPCC, LADC
Verified
Verified
I use CBT (cognitive behavioral therapy), DBT ( dialectical behavior therapy), solution focused, schema therapy and reality therapy/choice theory believing that what we do and how we think ultimately creates how we feel.
I help people overcome life’s challenges so that they can grow and find the happiness they desire. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, relationship problems and some personality disorders.
(952) 213-6554
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Uptown
Minneapolis, MN 55408
& Online
Photo of Pamela Gilliam Martin in Uptown, Minneapolis, MN
Pamela Gilliam Martin
MA, LPCC
Verified
Verified
I practice an integrative approach including cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT ), and psychotherapy in a supportive, non-judgmental environment.
I am committed to your health and well-being through the delivery of evidence based therapeutic approaches. As a Mental Health Practitioner, I work with adults & adolescents addressing a variety of concerns including anxiety, stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues.
(651) 644-4100
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Office is near:
Uptown
Minneapolis, MN 55408
& Online
Terri J Bernard
Psychologist, Psy, D, LP
Verified
Verified
I am a trained DBT individual therapist, though not currently accepting new Level I DBT clients.
Every person's experience in therapy is unique. I know that my 20+ years of experience, the ongoing training I consistently pursue and the areas in which I have particular expertise are important factors to the people who come to see me. I create a safe and compassionate environment so individuals and couples can freely express their questions and needs. Beyond those critical pieces, I believe that the success of the therapy will rest on our ability to work together in an atmosphere of mutual respect and trust.
(612) 223-6542
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Office is near:
Uptown
Minneapolis, MN 55408
Photo of Maggie R Meyers, Counselor in Uptown, Minneapolis, MN
Maggie R Meyers
Counselor, DMFT, LPCC
Verified
Verified
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
(612) 260-8783
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Office is near:
Uptown
Minneapolis, MN 55408
& Online
Photo of Dean T. Theophilos, Counselor in Uptown, Minneapolis, MN
Dean T. Theophilos
Counselor, MA, LPCC, LADC, LCPC, CRADC
Verified
Verified
I also have training in Dialectical Behavior Therapy ( DBT ), 12-Step Facilitation, Ego State, Internal Family Systems (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP).
I work with individuals and couples with anxiety, depression, identity issues, relationship conflicts, trauma and addiction. My warm and synergistic approach helps clients reflect on their emotional, relational, and behavioral patterns which help them survive. I collaboratively explore these patterns as a means of creating purpose and empowerment, while bringing about healthier ways of relating to others, the world and oneself.
(651) 661-3363
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Office is near:
Uptown
Minneapolis, MN 55408
& Online
$170 (individual)$170 (couples)
Photo of Lyndelle Pratt, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Lyndelle Pratt
Clinical Social Work/Therapist, LMFT
Verified
Verified
The majority of her career has been working with individuals and families from a variety of cultural backgrounds and circumstances in clinics located in schools and private practice utilizing a Family Systems approach, Cognitive-Behavioral Therapy, components from Dialectical Behavior Therapy Mindfulness-based guided imagery as well as Narrative Therapy.
Lynndelle Pratt is a Licensed Marriage and Family Therapist with 17 years of experience specializing in working with children, adolescents and adults experiencing symptoms associated with depression, anxiety, ADD/ADHD and Post Traumatic Stress Disorder (PTSD). Lynndelle treats her patients with a gentle, realistic and compassionate approach.
(612) 712-8442
Office is near:
Uptown
Minneapolis, MN 55408
& Online
Photo of Travis Taylor, Marriage & Family Therapist in Uptown, Minneapolis, MN
Travis Taylor
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.
(612) 429-4730
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Uptown
Minneapolis, MN 55401
& Online
$150 per session
Not accepting new clients
Photo of Melissa Forth Petron, Licensed Professional Counselor in Uptown, Minneapolis, MN
Melissa Forth Petron
Licensed Professional Counselor, JD, MA, LPC
Verified
Verified
Truly being heard and forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I provide a safe therapeutic space with non-judgment, positive energy and humor. Our work together can deepen your understanding of who you are, improve your relationships, increase your coping strategies and provide you with greater clarity and stability. I am wholly committed to every individual who allows me the privilege of working with them.
(651) 359-9477
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Uptown
Minneapolis, MN 55408
Not accepting new clients
Photo of Chad Bolstrom, Counselor in Uptown, Minneapolis, MN
Chad Bolstrom
Counselor, MA, LPCC
Verified
Verified
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
(612) 223-7460
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Uptown
Minneapolis, MN 55408
$120 per session
Photo of Sherry Merriam, Counselor in Uptown, Minneapolis, MN
Sherry Merriam
Counselor, MA, LPCC, TCHI
Verified
1 Endorsed
Verified
1 Endorsed
You're sure the average therapist can't handle or accept you, because that's what you get everywhere else you go. School, work, almost everywhere, it's been an uphill struggle to fit in and feel understood -- IF you even bother anymore. If you DO find YOUR people, YOUR tribe, you spend the whole time secretly terrified they'll figure out you're not good enough and kick you out. You've been burned a few too many times, which just reinforces your belief that you'll never belong. All that rejection and pain sits in your body and spirit, grinding you down every day. But there's still part of you that believes you can find your place.
(612) 473-3190
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Uptown
Minneapolis, MN 55408
$280 per session
Not accepting new clients
Photo of Mary Souder, Counselor in Uptown, Minneapolis, MN
Mary Souder
Counselor, LPCC
Verified
Verified
Chaos and misery are consuming you, your relationships, and your entire life. You have to figure out how to take the reins and get control of your life. You can no longer stand feeling so miserable. If you are wondering if this is just the way life is - it doesn’t have to be! I have seen so many people crawl from the depths of despair to see the light of day - get their relationships in order, build respect and love for themselves, get people to take them seriously, and live desirable lives, all while managing the inevitable pain that comes with it. It is possible and humans are incredible - I see it all the time.
(612) 662-4232
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Uptown
Minneapolis, MN 55408
$150 per session
Not accepting new clients
Photo of Susan Marie Daub, Drug & Alcohol Counselor in Uptown, Minneapolis, MN
Susan Marie Daub
Drug & Alcohol Counselor, MSP, LADC
Verified
Verified
My clients tend to be creative over-achievers who need support to make positive changes for enhancing their personal and professional lives. I specialize in substance use disorders and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals.
(952) 213-3776
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Uptown
Minneapolis, MN 55408
& Online
Photo of Sheena Sikorski, Psychologist in Uptown, Minneapolis, MN
Sheena Sikorski
Psychologist, PsyD, LP
Verified
5 Endorsed
Verified
5 Endorsed
Do you consider yourself an anxious person? Do you have a loud inner critic that runs your life? Does it prevent you from trusting yourself to make decisions? If you're nodding your head yes to these questions, you may find that you cope by seeking validation from others, people-pleasing, and striving for perfection. You've likely noticed these coping strategies only provide a temporary fix to your suffering. They leave you feeling discouraged and worried your life will look like this forever. You're so fed up with living in this cycle of self-criticism that makes you feel ashamed of the person you are.
(651) 383-9016
Uptown
Minneapolis, MN 55408
& Online
$200 per session
Photo of Geekery and Growth, Licensed Professional Counselor in Uptown, Minneapolis, MN
Geekery and Growth
Licensed Professional Counselor, MS, LPCC
Verified
Verified
At Geekery and Growth I focus on working with fellow adult geeks, nerds, and misfits. As a gay geek myself, I enjoy working with the LGBTQIA2S communities, and find that there is a significant overlap between the geek and queer communities. I am also passionate about helping people who are trauma survivors learn how to build or rebuild a life that reflects who they are and what they want. Because I focus on working with adults, I currently only offer evening appointments, and because I offer appointments via telehealth, you can do therapy anywhere you have privacy and an internet connection so it is easier to fit it in your life.
(612) 315-6582
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Uptown
Minneapolis, MN 55408
& Online
$150 per session

See more therapy options for Uptown, Minneapolis

What type of Uptown, Minneapolis mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Uptown, Minneapolis?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.