Cognitive Behavioral (CBT) Therapists in Seward, Minneapolis, MN

As a mental health therapist, my mission is about enriching lives, invoking hope, and instilling positive interactions into my clients' memories and hearts. Guiding individuals through their darkest moments and witnessing their journey towards healing is a privilege I hold with profound respect. By fostering an environment of trust and mutual respect, I aim to empower clients to navigate life's challenges with resilience and grace. I am dedicated to contribute to a world where mental and emotional health is prioritized.

Mino Bimaadiziwin Wellness Clinic is owned and operated by Red Lake Band of Chippewa Indians. We provide therapy services to Native American adults and children, and families with Medicaid. Clients do not have to be enrolled in Red Lake Band or another tribe, however 98% of our providers are Native American and are trained to provide culturally responsive care to the Native American community.

I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.

Do you feel like a stranger in a strange land, lost and confused? You don't need to go it alone. I specialize in providing culturally appropriate psychological and cognitive assessments and psychotherapy. I believe I have two jobs, first to listen, really listen with wisdom and compassion to my clients to find out what is going on, what is causing the struggles, what can be done to address the problems and what are my client's core strengths. My second job is helping my clients once again experience those core strengths.

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

I'm Sarah, an LCSW who has been practicing in the mental health field for over 6 years. Many of my clients find themselves struggling to balance all of life's responsibilities like work, kids, finances, relationships and school. This often creates anxiety, depression, and sense of overwhelm, and often feeling stuck, not knowing what next step to take. They want to organize their thoughts and sense of overwhelm, find ways to manage anxiety and depression, and learn new strategies to allow them to participate productively in all their roles.

Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.

Maybe you have a sense of what life could be like if you were truly expressing yourself without fear or shame. Maybe you haven’t even let yourself dream about what that could look like—just yet. Maybe there are barriers in the way and you don’t know how to navigate through them. This is where I can be of help. I work with creative folks to more fully embrace their identities and better understand how their past impacts their present moment. I focus on social identity development, (ie gender, sexuality, etc) and sex therapy through a trauma-informed lens. Let’s work together so that you can cultivate a life that celebrates you!

"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you." Paulo Coelho - Is it time to discover and claim your true self? Together we can identify how and where old patterns, behaviors and narratives are preventing the changes longed for. Along wth processing, healing and transforming these obstacles you will uncover your true self and desires and create a path to your flourishing and fulfilling life. With an Intensive Therapy format your personalized experience will be unhurried and uninterrupted time to dig deep, heal faster and create an exciting path forward.

Jocelyn is a Licensed Marriage and Family Therapist and Board-Certified Art Therapist with 13 years of experience supporting clients through talk and art therapy. Her practice is focused on working with individuals who identify as neurodivergent and seek support exploring this as well as those seeking support with challenges like sensory processing differences, self-esteem, general anxiety, social anxiety, depression, and difficulty with social relationships. Jocelyn will support you in harnessing your creativity to feel more empowered, confident, to find more ease in life.

Making change and asking for help can be one of the hardest things to do. I’m Jenna (She/Her), and my work focuses on building connection and holding a safe space for clients to feel the full range of their experiences. Finding comfort in the uncomfortable, we can change old patterns that don’t serve us anymore, communicate our needs, and cultivate social justice and joy. I am here to celebrate and support your unique passions, and to learn from you what matters most in your life. I work with clients to build resilience and self-esteem, reduce stress, heal from trauma, and achieve greater self-awareness.

Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.

It may feel impossible to overcome challenges that leave us feeling broken, scared, uncertain or confused. If this feels true to you, having someone to assist in finding a sense of wholeness, joy, and peace might just be what you need. I am a Licensed Clinical Social Worker, licensed to practice in several states. I have experience working in a variety of mental health settings and have found peace as an outpatient therapist. In our work together, you can expect to be met with an alliance that promotes emotional safety, empathy, and compassion.

Are you sick of only talking about logistics in your relationship? Do you long for moments of fun and connection? I am an attachment-oriented therapist who sees couples who are ready to find each other again. We can work together to increase communication, look into your shared needs and dreams, and plan for how to meet them as a team. We can talk through value differences and how to make space for each other even when you don’t see eye to eye. As a student intern I am supported by my supervisor, allowing double the insight for your care!

I believe life shouldn’t be overwhelming. I believe in the power of self-determination, utilizing strengths, and lifestyle changes to motivate and help increase resiliency and improve life satisfaction. I assess all areas of strength and challenge keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I with clients who are invested in themselves to put forth the energy and work therapy requires to be successful and heal.

You are the pilot in the journey we call life and deserve to feel respected and supported on that journey. I specialize in Exposure and Response Prevention while making sure to tailor your ERP experience to your specific needs. I like to structure my work with clients as a “pilot/co-pilot” experience and work together to meet your therapeutic needs. If you are experiencing Harm OCD, Exposure OCD, or any other anxiety or panic-related experiences, I would love the opportunity to assist you.

At The Art of Healing, we believe that everyone deserves access to high-quality therapy services, regardless of their race, ethnicity, gender identity, sexual orientation, ability status, or any other aspect of their identity. We are committed to creating a safe and inclusive space where all individuals feel welcomed, respected, and valued. We understand that each individual brings their own unique experiences and perspectives, and we strive to create a collaborative and empowering therapeutic relationship that honors your values, preferences, and goals.

Jasmyne is a Clinical Social Worker serving clients across Minnesota and North Dakota via Telehealth services. She specializes in trauma treatment, recovery, and post traumatic growth. She prioritizes establishing a space where you can feel safe to explore your thoughts, emotions, and passions without having to leave your home. Together, you will develop a plan that best meets your needs and utilize a team approach to achieve your goals.

I work with individuals who come to therapy for a variety of reasons, including OCD, depression, anxiety, phobias, life transitions, and stress. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I am affirming of poly relationship structures, and have significant experience and training in navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.