Cognitive Behavioral (CBT) Therapists in North Loop, Minneapolis, MN

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Photo of Tanya Komblevitz Schoettler, Counselor in North Loop, Minneapolis, MN
Tanya Komblevitz Schoettler
Counselor, MA, LPCC, LCPC
Verified
Verified
I draw from a variety of treatment modalities, including cognitive behavioral therapy and dialectical behavior therapy, depending on your needs.
In my practice, I enjoy working collaboratively with my clients to help them find solutions to the issues that have been bothering them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. My style is warm and interactive and I primarily utilize a client centered approach, meaning that I place strong value on your experiences and the lens through which you see the world. My goal is to help you find your best path toward change and personal growth by creating a supportive space in which to explore.
(651) 376-2127
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North Loop
Minneapolis, MN 55401
& Online
Photo of Matthew F Ryan, Licensed Professional Counselor in North Loop, Minneapolis, MN
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy ( CBT ), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
(612) 260-6885
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North Loop
Minneapolis, MN 55401
& Online
Photo of Lora Rodriguez, Marriage & Family Therapist in North Loop, Minneapolis, MN
Lora Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Specifically, I often use DBT, CBT , Narrative, IFS, dry humor, and sensorimotor techniques.
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
(952) 230-0069
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North Loop
Minneapolis, MN 55401
& Online
Not accepting new clients
Photo of Melissa Forth Petron, Licensed Professional Counselor in North Loop, Minneapolis, MN
Melissa Forth Petron
Licensed Professional Counselor, JD, MA, LPC
Verified
Verified
I operate from a cognitive -behavior ( CBT ) orientation, but in a flexible way allowing for a tailored, individualized approach.
Truly being heard and forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I provide a safe therapeutic space with non-judgment, positive energy and humor. Our work together can deepen your understanding of who you are, improve your relationships, increase your coping strategies and provide you with greater clarity and stability. I am wholly committed to every individual who allows me the privilege of working with them.
(651) 359-9477
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North Loop
Minneapolis, MN 55401
Not accepting new clients
Photo of Scott Guldseth, Psychologist in North Loop, Minneapolis, MN
Scott Guldseth
Psychologist, PhD, LP
Verified
3 Endorsed
Verified
3 Endorsed
While I use cognitive behavioral techniques as the foundation of my work, flexibility is the linchpin of my therapeutic process.
I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.
(651) 314-7574
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Office is near:
North Loop
Minneapolis, MN 55402
Photo of Kimberly Carroll, Counselor in North Loop, Minneapolis, MN
Kimberly Carroll
Counselor, MA, LPCC, LADC
Verified
Verified
Some days you may not want to feel so weighted; your head to not race; your intimate partner to not be that passing ship; or so moved by compulsion. You may just need some safe space to figure it all out. This can be your sorting place. My goal is to help you better identify and understand your symptoms and improve overall coping. You are an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT , ACT, mindfulness, & Gottman Method (completed Level 1 & 2).
(218) 316-6246
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Teresa Selah Riley, Marriage & Family Therapist in North Loop, Minneapolis, MN
Teresa Selah Riley
Marriage & Family Therapist, MDiv, LMFT
Verified
Verified
Drawing upon specialized training in relational, psychodynamic and cognitive behavioral models, I work closely with individuals and couples to develop understanding and identify goals.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
(651) 243-9794
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Office is near:
North Loop
Minneapolis, MN 55401
& Online
Photo of Anne L. Estes, Psychologist in North Loop, Minneapolis, MN
Anne L. Estes
Psychologist, PhD, LP
Verified
Verified
I use some combination of EMDR, psychodynamic, cognitive -behavioral and somatic approaches to treatment.
I have 29 years experience treating most adult mental health issues and 25 years developing specialties in anxiety and eating disorders. After my internship, I completed a one year fellowship and 11 years of ongoing consultation in the diagnosis/treatment of anxiety disorders including panic disorder, posttraumatic stress disorder (PTSD), obsessive compulsive disorder (OCD)and generalized anxiety disorder. I also worked for 11 years as a specialist in eating disorders (anorexia, bulimia, binge eating disorder) and health psychology at Abbott Northwestern Hospital. Expertise in treating trauma, including that which is abuse-related, has been critical to these specialties.
(651) 728-9860
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Office is near:
North Loop
Minneapolis, MN 55401
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Photo of Allison Ruiter, Pre-Licensed Professional in North Loop, Minneapolis, MN
Allison Ruiter
Pre-Licensed Professional, MA
Verified
Verified
My approach combines Gestalt and Cognitive Behavioral therapies, music, art, movement, mindfulness, & somatic therapies.
I am passionate about making therapy available to working professionals and provide evening and weekend sessions. I accept all types of clients and specialize in LGBTQ+, Trauma & PTSD, Mood Disorders, and Couples Counseling.
(651) 505-5592
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Amy Serna, PsyD, CCW, Pre-Licensed Professional in North Loop, Minneapolis, MN
Amy Serna, PsyD, CCW
Pre-Licensed Professional, PsyD, CCW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a Person-Centered approach with aspects of Multicultural, CBT , and Strength-Based therapies to aid clients.
Do you feel like you are having a difficult time with life's stressors, or are feeling overwhelmed? Do you feel as though you are constantly worrying and have a difficult time controlling it? Do you feel others do not hear what you are trying to say to them? Are there times when connecting or trusting others is hard? Many individuals have these experiences, and it is important to know you are not alone. I am here to provide the support you need to get through the difficulties in life. I am accepting clients in Minnesota from age eight through adulthood for individual, couples, and family in-person or Telehealth therapy.
(651) 661-3561
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of True Kismet Counseling, LLC, Psychologist in North Loop, Minneapolis, MN
True Kismet Counseling, LLC
Psychologist, MA, LP, LICSW
Verified
Verified
My approach to therapy is rooted in Positive Psychology, Person-Centered Therapy, Cognitive Behavioral Psychology and Emotionally Focused Therapy.
You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.
(954) 799-9628
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Tanesha Saxon, Licensed Professional Clinical Counselor in North Loop, Minneapolis, MN
Tanesha Saxon
Licensed Professional Clinical Counselor, MA, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
Guidance for her therapeutic approach comes from training in evidence based DC 0-5 Diagnostic Assessments and Trauma Focused Cognitive Behavioral Therapy.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last fourteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
(651) 299-6476
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Heather Emerich, Clinical Social Work/Therapist in North Loop, Minneapolis, MN
Heather Emerich
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
(507) 607-7264
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified
Verified
Our therapists have specialized clinical training in cognitive behavioral therapy ( CBT ), dialectical behavioral therapy (DBT), and exposure and response prevention for OCD.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
(651) 359-9401
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Kyle Schwieters, Marriage & Family Therapist in North Loop, Minneapolis, MN
Kyle Schwieters
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy ( CBT ), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
(763) 247-4779
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Steve Wolinski, Psychologist in North Loop, Minneapolis, MN
Steve Wolinski
Psychologist, MS, LP
Verified
Verified
My approach is to integrate positive psychology methods (narrative & solution-focused), more "traditional" therapies ( cognitive -behavioral), with innovative mind-body strategies (hypnotherapy & brainspotting).
Everyone at different points in life experiences difficult circumstances and issues that cause stress, anxiety, sadness, grief, anger, confusion, and other responses that impact the quality of our lives and relationships. My goal is to create a safe and accepting context for clients to discuss their struggles and specific problems, heal from psychological, social, and spiritual injury, and develop effective methods for coping with life’s challenges. Please feel free to contact me if you are struggling with anxiety, depression, stress, recent loss or trauma, work-related issues, relationship problems, or spiritual abuse.
(612) 720-1897
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Madison Gruenewald, Licensed Professional Counselor in North Loop, Minneapolis, MN
Madison Gruenewald
Licensed Professional Counselor, MA, LPCC, LADC
Verified
Verified
My approaches include cognitive behavioral therapy, holistic therapy, dialectical behavioral therapy skills, solution-focused therapy, narrative therapy and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 8 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
(952) 529-4214
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Not accepting new clients
Photo of Jen Aakre, Psychologist in North Loop, Minneapolis, MN
Jen Aakre
Psychologist, PhD, LP
Verified
Verified
I primarily use a cognitive -behavioral approach, helping my clients to recognize the connections among their thoughts, emotions, and actions, to find a new path forward.
I am a clinical psychologist, and my background is in helping people through anxiety, depression, and trauma-related issues. I love to assist my clients in exploring their strengths and values, so that we can collaboratively find ways for them to get unstuck and to live satisfying, meaningful lives. I think that connection is vital to our work together, and strive always to meet people where they are with compassion. I use my training and experience in proven therapies to help my clients find new approaches to the pain they face. I meet each client with respectful curiosity, and a desire to build trust that is necessary for healing.
(612) 299-1565
Office is near:
North Loop
Minneapolis, MN 55402
Not accepting new clients
Photo of Humble Monarch Therapy, Clinical Social Work/Therapist in North Loop, Minneapolis, MN
Humble Monarch Therapy
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Humble Monarch Therapy specializes in cognitive -behavioral therapy, mindfulness, play therapy, gestalt therapy, and we are even available to move beyond the confines of a traditional office and meeting spaces to engage clients in “walk and talk therapy.
Are you or someone that you care about overwhelmed across personal, social, or professional aspects of your life and lack the positive coping skills to mitigate these stressors? Do you sometimes feel as if you need an outlet for support? Are you looking to improve your self-esteem and live more confidently? If so, the professionals at Humble Monarch Therapy are here to empower your ability to navigate and cope with life’s obstacles through prioritized self-care and enhanced self-advocacy. Key populations that might find our services useful include youth and adolescents, men, and couples.
(314) 762-6336
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Office is near:
North Loop
Minneapolis, MN 55402
& Online
Photo of Hina Siddiqui, PsyD, ABPP, Psychologist in North Loop, Minneapolis, MN
Hina Siddiqui, PsyD, ABPP
Psychologist, PsyD, ABPP, LP
Verified
11 Endorsed
Verified
11 Endorsed
I specialize in CBT for depression, anxiety, bipolar, trauma, chronic pain, women’s mental health, bariatric psychological evaluations, disability/forensic evaluations, and couples/family therapy.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
(651) 273-0179
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Office is near:
North Loop
Minneapolis, MN 55402
& Online

See more therapy options for North Loop, Minneapolis

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.