Therapists for Adults in Lyndale, Minneapolis, MN
Therapeutic issues I commonly work with: adult children of dysfunctional families, trauma recovery, anxiety, depression, Complex PTSD, grief and loss, care-giving and aging issues, and meaning-making.
It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 30 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
Therapeutic issues I commonly work with: adult children of dysfunctional families, trauma recovery, anxiety, depression, Complex PTSD, grief and loss, care-giving and aging issues, and meaning-making.
It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 30 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
I have the honor of working with people experiencing a wide variety of concerns: depression; anxiety; grief/loss; life transitions; chronic illness; postpartum depression; sexual abuse; relationship problems; low self-esteem; family of origin; stress and more. I also have a certificate in Narcissistic abuse. My relational approach is based on the belief that within the framework of a trusting relationship with a therapist, clients can explore patterns of behavior and emotions that may relate to earlier relationships. Once a better understanding of the origins of these patterns is developed, people often find lasting symptom relief.
I have the honor of working with people experiencing a wide variety of concerns: depression; anxiety; grief/loss; life transitions; chronic illness; postpartum depression; sexual abuse; relationship problems; low self-esteem; family of origin; stress and more. I also have a certificate in Narcissistic abuse. My relational approach is based on the belief that within the framework of a trusting relationship with a therapist, clients can explore patterns of behavior and emotions that may relate to earlier relationships. Once a better understanding of the origins of these patterns is developed, people often find lasting symptom relief.
Whether you’ve been planning on getting around to seeking therapy for some time or have just been struggling lately, the fact that you’re here searching is a good sign that you’re motivated enough to get something out of therapy that is meaningful and worthwhile. Whatever your motivations are, I can offer you a safe environment where you can be yourself and feel heard, allowing your own inner capacity for healing and growth to emerge. I utilize a person-centered approach, with a strong belief in client autonomy and the transformative power of the therapist/client relationship.
Whether you’ve been planning on getting around to seeking therapy for some time or have just been struggling lately, the fact that you’re here searching is a good sign that you’re motivated enough to get something out of therapy that is meaningful and worthwhile. Whatever your motivations are, I can offer you a safe environment where you can be yourself and feel heard, allowing your own inner capacity for healing and growth to emerge. I utilize a person-centered approach, with a strong belief in client autonomy and the transformative power of the therapist/client relationship.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
James Todd
Licensed Professional Clinical Counselor, M.P.S., LPCC, LADC
Lyndale, Minneapolis, MN 55408
James utilizes a client first, person-centered approach. James believes that therapy is a journey built for the client, with efforts from the client and professional alike. James lives and facilitates through the belief that therapy is most effective when the client is in the “driver’s seat”. With help from his cat Moose (virtually), James is eager to explore the complex world of mental health with each client. James provides individual, group, and family therapy at client’s needs.
James utilizes a client first, person-centered approach. James believes that therapy is a journey built for the client, with efforts from the client and professional alike. James lives and facilitates through the belief that therapy is most effective when the client is in the “driver’s seat”. With help from his cat Moose (virtually), James is eager to explore the complex world of mental health with each client. James provides individual, group, and family therapy at client’s needs.
I support clients who are living through infidelity, affairs, betrayal, communication struggles, uncoupling, divorce (especially divorcing with integrity + intention), blended families, co-parenting, and adult mother–daughter relationships.
Feeling alone, disconnected or misunderstood? Unsure how to communicate what you need? Overthinking, over-giving or shutting down? Many times it’s easy to focus on what your partner, friend, or family member is doing or not doing, but lasting change begins with YOU. How are you activated and how do you show up? Let’s shift your side of this dynamic! Maybe, just maybe, the relational dynamic will change as well.
I work with individuals, couples and families who are moving through times of change, uncertainty, and feelings that are difficult and stressful by gaining a deeper understanding and perspective of YOU + your relationships.
I support clients who are living through infidelity, affairs, betrayal, communication struggles, uncoupling, divorce (especially divorcing with integrity + intention), blended families, co-parenting, and adult mother–daughter relationships.
Feeling alone, disconnected or misunderstood? Unsure how to communicate what you need? Overthinking, over-giving or shutting down? Many times it’s easy to focus on what your partner, friend, or family member is doing or not doing, but lasting change begins with YOU. How are you activated and how do you show up? Let’s shift your side of this dynamic! Maybe, just maybe, the relational dynamic will change as well.
I work with individuals, couples and families who are moving through times of change, uncertainty, and feelings that are difficult and stressful by gaining a deeper understanding and perspective of YOU + your relationships.
Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. Many people who come to see me are dealing with challenges due to anxiety or depression.
Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. Many people who come to see me are dealing with challenges due to anxiety or depression.
Cheryl Dornfeld
Licensed Professional Clinical Counselor, LPCC, MA, SEP
Lyndale, Minneapolis, MN 55408
You may be a college or grad student or an adult in a life change, chronic stress, or triggered by traumatic events.
I specialize in stress, trauma, anxiety, & depression. I integrate Somatic Experiencing & Dynamic Attachment Repatterning Experience methodologies with Polyvagal & Flow Theories, plus Self Compassion, Growth Mindset, & Wellbeing research to support you & what matters to you. I provide a nonjudgmental safe space, & bring gentle humor, curiosity, & steadiness.
You may be a college or grad student or an adult in a life change, chronic stress, or triggered by traumatic events.
I specialize in stress, trauma, anxiety, & depression. I integrate Somatic Experiencing & Dynamic Attachment Repatterning Experience methodologies with Polyvagal & Flow Theories, plus Self Compassion, Growth Mindset, & Wellbeing research to support you & what matters to you. I provide a nonjudgmental safe space, & bring gentle humor, curiosity, & steadiness.
I help adults and teens heal from trauma, anxiety, and depression using evidence-based approaches like EMDR and CBT.
I would love to help you understand and work through all the challenges, stress and joys of life. I want to listen, understand and support you in meeting all your goals.
I help adults and teens heal from trauma, anxiety, and depression using evidence-based approaches like EMDR and CBT.
I would love to help you understand and work through all the challenges, stress and joys of life. I want to listen, understand and support you in meeting all your goals.
Addiction rarely emerges overnight. It's a continuum, quietly shifting from a seemingly harmless outlet to a consuming force that reshapes priorities, strains relationships, and challenges your sense of self. If you've recently noticed your alcohol use, gambling, substance use, or other addictive behaviors are taking on a life of their own, you’re not alone. I help people navigate this shift. Through our work, we’ll uncover the roots of your challenges and the strengths that empower change. You’ll gain tools to manage temptations, build healthier coping, and restore balance.
Addiction rarely emerges overnight. It's a continuum, quietly shifting from a seemingly harmless outlet to a consuming force that reshapes priorities, strains relationships, and challenges your sense of self. If you've recently noticed your alcohol use, gambling, substance use, or other addictive behaviors are taking on a life of their own, you’re not alone. I help people navigate this shift. Through our work, we’ll uncover the roots of your challenges and the strengths that empower change. You’ll gain tools to manage temptations, build healthier coping, and restore balance.
I specialize with substance abuse/addiction, eating disorders, and co-occurring mental health diagnosis such anxiety, depression and trauma. This includes family members. When you're not sure if it's really a problem but you're open to exploring it; when you're pretty sure it's a problem but you need help figuring out what's next; when you know it's a problem but you've struggled to find a way out.... I understand the concerns very well, professionally and personally, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
I specialize with substance abuse/addiction, eating disorders, and co-occurring mental health diagnosis such anxiety, depression and trauma. This includes family members. When you're not sure if it's really a problem but you're open to exploring it; when you're pretty sure it's a problem but you need help figuring out what's next; when you know it's a problem but you've struggled to find a way out.... I understand the concerns very well, professionally and personally, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises.
Fabio is highly specialized in the psychodynamic/ psychoanalytical approach. He has vast experience in helping individuals of all ages including couples and families find their strength and best coping skills. Along with meeting with clients, Fabio also teaches at Saint Mary’s University’s Masters in Counseling and Psychological Services Program.
Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises.
Fabio is highly specialized in the psychodynamic/ psychoanalytical approach. He has vast experience in helping individuals of all ages including couples and families find their strength and best coping skills. Along with meeting with clients, Fabio also teaches at Saint Mary’s University’s Masters in Counseling and Psychological Services Program.
Whoever you are and whatever you bring with you, I'm glad you're here! I'm a relational therapist who enjoys supporting people across the lifespan in navigating transitions, exploring identity, and strengthening relationships. I am particularly drawn to working with teens, Jewish folks, couples—particularly those in interracial/intercultural relationships, those working to heal personal, relational, or intergenerational trauma, and anyone desiring depth work and personal insight. I have particular skills working with Neurodiverse clients, drawing on my personal experience and clinical practice.
Whoever you are and whatever you bring with you, I'm glad you're here! I'm a relational therapist who enjoys supporting people across the lifespan in navigating transitions, exploring identity, and strengthening relationships. I am particularly drawn to working with teens, Jewish folks, couples—particularly those in interracial/intercultural relationships, those working to heal personal, relational, or intergenerational trauma, and anyone desiring depth work and personal insight. I have particular skills working with Neurodiverse clients, drawing on my personal experience and clinical practice.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
Melissa Davenport-LaPlante
Marriage & Family Therapist, MA, LMFT
Lyndale, Minneapolis, MN 55408
Waitlist for new clients
I offer an integrative approach to therapy that implements various treatment modalities, psychoeducation, and general nutrition and physical activity. I believe in working collaboratively so that together we can reach a deeper level of understanding, consider new perspectives, behaviors, and feelings towards challenging life situations.
I offer an integrative approach to therapy that implements various treatment modalities, psychoeducation, and general nutrition and physical activity. I believe in working collaboratively so that together we can reach a deeper level of understanding, consider new perspectives, behaviors, and feelings towards challenging life situations.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
Hey, I’m Humayun. If you’re feeling overwhelmed, stuck, burned out, or emotionally drained — you’re not alone, and you don’t have to figure it out by yourself. I work with people navigating trauma, anxiety, depression, identity struggles, life transitions, and stress on body and mind. Whether you’re picking up the pieces after a hard chapter, finding balance, or just need space to be heard — I’m here to support you with compassion and respect.
Hey, I’m Humayun. If you’re feeling overwhelmed, stuck, burned out, or emotionally drained — you’re not alone, and you don’t have to figure it out by yourself. I work with people navigating trauma, anxiety, depression, identity struggles, life transitions, and stress on body and mind. Whether you’re picking up the pieces after a hard chapter, finding balance, or just need space to be heard — I’m here to support you with compassion and respect.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
15 years helping adults and couples transform alcohol use, overeating, and relational patterns, and move through affair recovery.
You’ve built a meaningful life — career, stability, relationships — yet something inside feels harder to manage than it appears from the outside. You may be navigating stress, complicated patterns with food or alcohol, or relationship dynamics that repeat despite your insight and effort. Or you may simply sense that something in your internal world is asking for deeper attention.
15 years helping adults and couples transform alcohol use, overeating, and relational patterns, and move through affair recovery.
You’ve built a meaningful life — career, stability, relationships — yet something inside feels harder to manage than it appears from the outside. You may be navigating stress, complicated patterns with food or alcohol, or relationship dynamics that repeat despite your insight and effort. Or you may simply sense that something in your internal world is asking for deeper attention.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
Nearby Adults Therapists Searches for Lyndale, Minneapolis
- Calhoun
- Central
- East Calhoun
- East Harriet
- East Isles
- Kingfield
- Lowry Hill East
- Phillips
- Powderhorn Park
- Stevens Square
- Uptown
- Whittier
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.