Therapists in Lyndale, Minneapolis, MN

Hi! I’m Jessica. As a Licensed Therapist and Personal Trainer, I believe in a holistic approach by focusing on mental health needs and lifestyle changes to find balance in all aspects of life. Through empathy and trust we can build a relationship that will support you in reaching your goals, overcoming obstacles and embracing the best version of yourself. I offer complimentary phone consultations to answer any questions and begin getting to know each other. Look forward to talking soon!

Welcome to the first step of your therapeutic journey! Healing in itself can be a scary process and searching for a therapist to join you during this is huge. Thank you for taking the time to see if we might be a good fit. I prioritize working with BIPOC women managing life stressors, processing traumas, and navigating relationships; however, I also have experience working with individuals from all walks of life. My priority is to provide a space where you feel seen and heard; are met with compassion and leave feeling empowered and equipped to achieve your goals.

Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.

I provide therapy to individuals and assist them in developing a greater sense of self during times of uneasiness and self-reflection. I have experience in cognitive behavioral techniques, and I use these techniques to help you identify and change unhealthy patterns of thinking to help you reach your goals and improve your mood. I am committed to individualizing each client’s therapeutic experience and providing an empathetic and comfortable environment.

Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.

Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

**Telehealth Available** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical for you, avoiding things in your life. Maybe old wounds are resurfacing or you're grieving something huge. You might not even know why you're reaching out. Anything is acceptable here. All I require from you is curiosity.

Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. I also specialize in working with child and adolescent issues.

Hello and welcome to my page! My name is Emily, I am a therapist that specializes in trauma, addiction, and healing work. I aim to be a place of safety, guidance, and support for anyone who is seeking to experience more joy and connection in life. As an interracial adoptee and body of culture myself, I recognize the extreme harm that systemic racism has on communities and bodies of color/culture. I believe in communal healing.

You may be in the midst of a difficult situation, facing a crossroads, overwhelmed, or lonely. Life is hard! But by simply taking a step toward finding a therapist, you are moving closer to your goals. I'm passionate about helping individuals, couples, and families find hope and healing. Through warmth, compassion, and authenticity, my goal is to help clients create a roadmap to achieve their goals. Using a trauma-informed and culturally-attuned approach, I seek to help clients heal from past hurts and discover the unique strengths and resilience they bring to the table. Your story matters!

I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.

It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.

Understanding the whole complex self as a field or network of naturally occurring and communicating biological energies can help to support how we feel, heal and thrive in harmony with our whole and authentic selves. Maintaining the bodies energetic health can impact our physical, mental, and emotional experiences. Angelica is a Doctor of Nursing Practice (DNP) in Integrative Health, Certified Usui Shiki Ryoho Reiki Master, and Registered Hatha Yoga Teacher who utilizes energetic health and healing techniques for the support of diverse health concerns, prevention, and wellness maintenance.

Pathway to peace. Hope and change. Possibility and potential. These are just a few of the words I think of when describing therapy. As a seasoned professional I've guided countless people out of confusion and despair and back into a place of strength and empowerment. My ultimate goal with everyone is to increase their understanding of themselves. I do this by teaching you how to notice information that is currently being missed. Or you notice it, but don't know what do to about it. I place an emphasis on the “Now what?” phase of therapy that shifts the focus from an intellectual understanding to the application of the material.

Navigating the world as a teen, or the parent of a teen, can be exhilarating and challenging. I am passionate about supporting youth, families, and adults, in thriving, not just surviving! Being able to identify and express feelings, communicate assertively, and problem-solve are essential lifeskills which I can help you strengthen. I’m here to listen, to care, and to support you as you embrace your strengths, engage meaningfully, and live your life authentically.

The challenges of navigating through the ups and downs of life don’t have to feel insurmountable. Whether you’re struggling with a life transitions, grief, loss, depression, anxiety or relationships issues, as your therapist Dina will create a nonjudgmental, supportive, and authentic therapy experience to foster change and growth.

Sick of being on a waitlist? I offer immediate openings with morning to evening appointments. I specialize in working with clients ages who struggle with anxiety, depression, stress, and understanding themselves. The aim is to get you to mindfully think about your thinking: to contemplate responses to your interactions with other people. I use a combination of approaches, CBT, ACT, Trauma informed and TA to help you with stress, anxiety, and relationship issues: to get your life back in balance. As someone who identifies as a millennial, I understand the pressure that you may get from both society and the people around you.

Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.