Therapists for Adults in Lowry Hill East, Minneapolis, MN
Solstice Therapy and Wellness
Clinical Social Work/Therapist
1 Endorsed
Lowry Hill East, Minneapolis, MN 55408
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
At Core Psychotherapy, we don’t just treat symptoms — we uncover the human stories beneath them. We reject cookie-cutter solutions in favor of deep, individualized work grounded in psychoanalytic wisdom and modern neuroscience. This is therapy for those ready to engage courageously with their thoughts, habits, and inner lives to create lasting, meaningful change.
At Core Psychotherapy, we don’t just treat symptoms — we uncover the human stories beneath them. We reject cookie-cutter solutions in favor of deep, individualized work grounded in psychoanalytic wisdom and modern neuroscience. This is therapy for those ready to engage courageously with their thoughts, habits, and inner lives to create lasting, meaningful change.
Ari Webster
Licensed Professional Clinical Counselor, MPS, LADC, LPCC
2 Endorsed
Lowry Hill East, Minneapolis, MN 55405
I provide a non-judgmental space to honor our past, process our feelings, and look at relationship patterns to gain new understandings and sources of motivation. My practice is trauma informed and I value the importance of recognizing systemic realties that affect our mental health and lived experiences. I believe in the power of the therapeutic relationship and strive to provide a genuine, calm, and warm environment to contain our work.
I provide a non-judgmental space to honor our past, process our feelings, and look at relationship patterns to gain new understandings and sources of motivation. My practice is trauma informed and I value the importance of recognizing systemic realties that affect our mental health and lived experiences. I believe in the power of the therapeutic relationship and strive to provide a genuine, calm, and warm environment to contain our work.
I believe healing is not created through behaviors alone, so I take a holistic approach with psychotherapy. My work is centered around you finding your voice, existential wonder, processing, and deepening your understanding of who you are. Together we will seek and explore themes, defenses, relational patterns, and unconscious beliefs that play a role in forming your world to create change that endures. When in the presence of life’s complexities therapy can look like a depth-oriented approach blending somatic processing with psychodynamics. The blend of psychodynamic & somatic therapy supports the journey of
I believe healing is not created through behaviors alone, so I take a holistic approach with psychotherapy. My work is centered around you finding your voice, existential wonder, processing, and deepening your understanding of who you are. Together we will seek and explore themes, defenses, relational patterns, and unconscious beliefs that play a role in forming your world to create change that endures. When in the presence of life’s complexities therapy can look like a depth-oriented approach blending somatic processing with psychodynamics. The blend of psychodynamic & somatic therapy supports the journey of
There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.
There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.
As an adult, I have worked for years to unpack my own spiritual and religious trauma and continue to deconstruct unhealthy faith perspectives.
I am an LPCC Candidate in counseling psychology from Adler University. My presence as a therapist is empathic and gentle. In addition to being psychoanalytically-informed, I utilize a somatic approach that focuses on feeling safe in your body throughout therapy. Learning to listen to our body's needs allows us to heal.
In my work with couples, I find it essential to focus on how individuals can be authentic in the relationship yet feel belonging and significance with their partner.
If your concern is complex trauma or simply needing help adjusting to life changes, I would be honored to work with you through the process.
As an adult, I have worked for years to unpack my own spiritual and religious trauma and continue to deconstruct unhealthy faith perspectives.
I am an LPCC Candidate in counseling psychology from Adler University. My presence as a therapist is empathic and gentle. In addition to being psychoanalytically-informed, I utilize a somatic approach that focuses on feeling safe in your body throughout therapy. Learning to listen to our body's needs allows us to heal.
In my work with couples, I find it essential to focus on how individuals can be authentic in the relationship yet feel belonging and significance with their partner.
If your concern is complex trauma or simply needing help adjusting to life changes, I would be honored to work with you through the process.
Katlyn Vacanti-Mitchell
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Lowry Hill East, Minneapolis, MN 55408
I primarily work with adults and couples, guiding them through challenges like anxiety, ADHD, relationship issues, boundary setting, depression, and religious trauma.
I blend a variety of therapeutic techniques to suit each client's needs and prioritize building a strong partnership with my clients. My aim is to offer personalized support, recognizing our collective efforts to navigate this journey together with authenticity and understanding.
I primarily work with adults and couples, guiding them through challenges like anxiety, ADHD, relationship issues, boundary setting, depression, and religious trauma.
I blend a variety of therapeutic techniques to suit each client's needs and prioritize building a strong partnership with my clients. My aim is to offer personalized support, recognizing our collective efforts to navigate this journey together with authenticity and understanding.
Heather Smith
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Lowry Hill East, Minneapolis, MN 55403
So often in life we think the key to finding happiness exists in something outside of ourselves. We change jobs, partners, friends and cities only to find ourselves exactly as we were, living with the same problems and patterns, and ultimately in the same self-imposed prisons. As children, we intuitively develop adaptive solutions to maladaptive situations that enable us to protect our hearts and minds. Unbeknownst to our consciousness, these self-deceptions no longer protect us, but in fact compromise our capacity for growth.
So often in life we think the key to finding happiness exists in something outside of ourselves. We change jobs, partners, friends and cities only to find ourselves exactly as we were, living with the same problems and patterns, and ultimately in the same self-imposed prisons. As children, we intuitively develop adaptive solutions to maladaptive situations that enable us to protect our hearts and minds. Unbeknownst to our consciousness, these self-deceptions no longer protect us, but in fact compromise our capacity for growth.
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
I work with adolescents and adults who are dealing with OCD and anxiety and are seeking more peace within themselves.
I currently use the evidence-based treatment for OCD called Inference-Based Cognitive Behavioral Therapy. For rumination that is difficult to manage I use another evidence-based approach called Metacognitive Therapy. I am trained in Exposure and Response Prevention, and I am also an Art Therapist which can be a helpful adjunct in OCD treatment.
I work with adolescents and adults who are dealing with OCD and anxiety and are seeking more peace within themselves.
I currently use the evidence-based treatment for OCD called Inference-Based Cognitive Behavioral Therapy. For rumination that is difficult to manage I use another evidence-based approach called Metacognitive Therapy. I am trained in Exposure and Response Prevention, and I am also an Art Therapist which can be a helpful adjunct in OCD treatment.
I also specialize in working with clients who have experienced trauma and want to explore how that impacts their lives as adults.
I bring a casual, conversational, and intentional approach to my work. I use Internal Family Systems as an approach to navigating trauma and interpersonal issues. I also use somatic experiencing techniques to help clients find connection with their bodies and process through past traumas.
I also specialize in working with clients who have experienced trauma and want to explore how that impacts their lives as adults.
I bring a casual, conversational, and intentional approach to my work. I use Internal Family Systems as an approach to navigating trauma and interpersonal issues. I also use somatic experiencing techniques to help clients find connection with their bodies and process through past traumas.
Hello to all the folks curious about interrupting the unhepfuls, navigating the unexpecteds, and accepting the uncontrollables......welcome! To squeeze my therapeutic style into a handful of words, it’s a mix of straight-forwardly-laidback, relationally-focused, & expressive. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients the exploration of strengthening into their authentic selves through that process.
Hello to all the folks curious about interrupting the unhepfuls, navigating the unexpecteds, and accepting the uncontrollables......welcome! To squeeze my therapeutic style into a handful of words, it’s a mix of straight-forwardly-laidback, relationally-focused, & expressive. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients the exploration of strengthening into their authentic selves through that process.
People who have experienced specific traumas work well with me, as do those who have struggled for a long time with hard-to-define, deep-seated patterns of thinking, feeling and relating.
As a therapist I have some annoying tendencies. I think everything you say and do is meaningful (especially when you deny it), I always suspect you are caught up in some feeling or other about me, and I often answer questions with questions. If you can put up with it, you’ll gain a compassionate listener and ally. You’ll also quickly get a sense of the freedom and peace that can be achieved through the type of therapy I practice - psychoanalysis.
People who have experienced specific traumas work well with me, as do those who have struggled for a long time with hard-to-define, deep-seated patterns of thinking, feeling and relating.
As a therapist I have some annoying tendencies. I think everything you say and do is meaningful (especially when you deny it), I always suspect you are caught up in some feeling or other about me, and I often answer questions with questions. If you can put up with it, you’ll gain a compassionate listener and ally. You’ll also quickly get a sense of the freedom and peace that can be achieved through the type of therapy I practice - psychoanalysis.
At The Relationship Therapy Center (RTC), our mission is to help people grow in health and happiness in their important relationships! With over 30 dedicated therapists specializing in relationships, we are proud to be the largest couples therapy practice in the Midwest. Our team integrates empirically informed methods, exceptional care, and a genuine passion for helping people reconnect and heal. Every therapist at RTC takes the time to understand your unique story, tailoring therapy to meet the needs of each individual, couple, and family we serve.
At The Relationship Therapy Center (RTC), our mission is to help people grow in health and happiness in their important relationships! With over 30 dedicated therapists specializing in relationships, we are proud to be the largest couples therapy practice in the Midwest. Our team integrates empirically informed methods, exceptional care, and a genuine passion for helping people reconnect and heal. Every therapist at RTC takes the time to understand your unique story, tailoring therapy to meet the needs of each individual, couple, and family we serve.
Walk Talk Therapy, LLC Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Serves Area
I work with teens, adults, couples and families.
Star Tribune Best of MN 2015 Most innovative Therapy-Walk Talk Therapy.
I work with teens, adults, couples and families.
Star Tribune Best of MN 2015 Most innovative Therapy-Walk Talk Therapy.
Freud might raise an eyebrow, but he'd probably approve. My work is about helping you bridge the gap between where you are and where you really want to be. Whether you're navigating individual challenges or working through relational patterns, I take a collaborative, curious approach: looking at where you’ve been, why certain patterns persist, and how we can move forward with clarity and purpose. Together, we’ll explore what gives your life meaning and what’s getting in the way of lasting change.
Freud might raise an eyebrow, but he'd probably approve. My work is about helping you bridge the gap between where you are and where you really want to be. Whether you're navigating individual challenges or working through relational patterns, I take a collaborative, curious approach: looking at where you’ve been, why certain patterns persist, and how we can move forward with clarity and purpose. Together, we’ll explore what gives your life meaning and what’s getting in the way of lasting change.
We work with teens, adults, couples, and families who are experiencing: stress and worry, transitions, anxiety & depression, trauma, addiction & substance use concerns, perinatal concerns, grief, OCD, and more.
Northlight Mental Health offers insurance-based therapy services for people across Minnesota. Our providers have immediate openings.
Maybe you’re worn down by stress, stuck in old patterns, or trying to get through a tough loss. Maybe your kids or partner are struggling and it’s weighing on the whole family. Whatever you’re facing, our team of therapists is here to walk beside you. We help everyday people across Minnesota find relief, feel stronger, and reconnect with what matters most.
Our clinicians with current openings are: Brittany Perrine, LPCC, Juanita Sawyer, LPC, Alyssa Kintzinger, LMFT, and Caroline Weideman, LADC, LPCC.
We work with teens, adults, couples, and families who are experiencing: stress and worry, transitions, anxiety & depression, trauma, addiction & substance use concerns, perinatal concerns, grief, OCD, and more.
Northlight Mental Health offers insurance-based therapy services for people across Minnesota. Our providers have immediate openings.
Maybe you’re worn down by stress, stuck in old patterns, or trying to get through a tough loss. Maybe your kids or partner are struggling and it’s weighing on the whole family. Whatever you’re facing, our team of therapists is here to walk beside you. We help everyday people across Minnesota find relief, feel stronger, and reconnect with what matters most.
Our clinicians with current openings are: Brittany Perrine, LPCC, Juanita Sawyer, LPC, Alyssa Kintzinger, LMFT, and Caroline Weideman, LADC, LPCC.
She provides individual therapy for adolescents, adults, and seniors, specializing in treating anxiety, depression, trauma, and eating disorders.
Anna is especially passionate about working with individuals struggling with body image concerns, eating disorders, and relationships with food. She integrates her knowledge of diet culture, mindfulness, and self-compassion into therapy, helping clients build healthier relationships with themselves and their bodies.
She provides individual therapy for adolescents, adults, and seniors, specializing in treating anxiety, depression, trauma, and eating disorders.
Anna is especially passionate about working with individuals struggling with body image concerns, eating disorders, and relationships with food. She integrates her knowledge of diet culture, mindfulness, and self-compassion into therapy, helping clients build healthier relationships with themselves and their bodies.
Life can be really challenging at times, but you don't have to face it alone. I have a true passion for helping people tap into their inner strengths, and move beyond the negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
Life can be really challenging at times, but you don't have to face it alone. I have a true passion for helping people tap into their inner strengths, and move beyond the negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
I am a depth psychotherapist grounded in Jungian psychology. Rather than focusing
solely on symptom management, this work invites a deeper exploration of meaning, identity, and inner life with a goal of lasting psychological change. Depth psychotherapy recognizes that much of human experience is influenced by unconscious processes, forces which often show up in recurring life patterns, emotional struggles, or moments of feeling “stuck.” Through careful attention to these patterns, depth therapy becomes a process of cultivating self-awareness, integration of new growth, and increasing psychological flexibility.
I am a depth psychotherapist grounded in Jungian psychology. Rather than focusing
solely on symptom management, this work invites a deeper exploration of meaning, identity, and inner life with a goal of lasting psychological change. Depth psychotherapy recognizes that much of human experience is influenced by unconscious processes, forces which often show up in recurring life patterns, emotional struggles, or moments of feeling “stuck.” Through careful attention to these patterns, depth therapy becomes a process of cultivating self-awareness, integration of new growth, and increasing psychological flexibility.
See more therapy options for Lowry Hill East, Minneapolis
Nearby Adults Therapists Searches for Lowry Hill East, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- East Calhoun
- East Isles
- Loring Park
- Lowry Hill
- Lyndale
- Stevens Square
- Uptown
- West Calhoun
- Whittier
Nearby Searches for Lowry Hill East, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- East Calhoun
- East Isles
- Loring Park
- Lowry Hill
- Lyndale
- Stevens Square
- Uptown
- Whittier
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.