Therapists in Kingfield, Minneapolis, MN

Photo of Sara McLoone, Pre-Licensed Professional, MA
Sara McLoone
Pre-Licensed Professional, MA
1 Endorsed
Kingfield, Minneapolis, MN 55409
What once kept you safe may now be keeping you small. Old habits of mind can feel like well-worn paths we follow almost automatically, even when we long for another way forward. I work with adults seeking deeper self-understanding, relief from anxiety, depression, trauma, or relational difficulties, and those navigating major life transitions. In therapy, I work with you to understand how those old patterns once served you and how ready you are to outgrow them, so you can build a richer connection to yourself and others.
What once kept you safe may now be keeping you small. Old habits of mind can feel like well-worn paths we follow almost automatically, even when we long for another way forward. I work with adults seeking deeper self-understanding, relief from anxiety, depression, trauma, or relational difficulties, and those navigating major life transitions. In therapy, I work with you to understand how those old patterns once served you and how ready you are to outgrow them, so you can build a richer connection to yourself and others.
(651) 877-4087 View (651) 877-4087
Photo of Adam Sattler, Psychologist, PhD, LP
Adam Sattler
Psychologist, PhD, LP
2 Endorsed
Kingfield, Minneapolis, MN 55419
From the outside, it probably looks like you’ve got things under control. But deep down, you can feel that something’s off. Maybe you’re dealing with anxiety, depression, burnout, a breakup or divorce, or trying to make sense of old experiences that still get in the way. You keep a lot to yourself, worried about being misunderstood, judged, or let down again. You push yourself hard but still feel like something’s missing. You’ve managed so much on your own, yet some patterns just don’t change no matter how hard you try. If you’re here, you might be wondering whether therapy could actually make a difference.
From the outside, it probably looks like you’ve got things under control. But deep down, you can feel that something’s off. Maybe you’re dealing with anxiety, depression, burnout, a breakup or divorce, or trying to make sense of old experiences that still get in the way. You keep a lot to yourself, worried about being misunderstood, judged, or let down again. You push yourself hard but still feel like something’s missing. You’ve managed so much on your own, yet some patterns just don’t change no matter how hard you try. If you’re here, you might be wondering whether therapy could actually make a difference.
(612) 324-1383 View (612) 324-1383
Photo of Laura L Evensen, Clinical Social Work/Therapist, MSW, LICSW
Laura L Evensen
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Kingfield, Minneapolis, MN 55419
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.
(952) 232-9933 View (952) 232-9933
Photo of Kristi Granacher, Marriage & Family Therapist Associate, MA, LAMFT
Kristi Granacher
Marriage & Family Therapist Associate, MA, LAMFT
1 Endorsed
Kingfield, Minneapolis, MN 55419
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
(952) 222-1457 View (952) 222-1457
Photo of Jen Nelson, Counselor, LPCC
Jen Nelson
Counselor, LPCC
Kingfield, Minneapolis, MN 55419
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
(952) 900-3403 View (952) 900-3403
Photo of Angelica Belko, Marriage & Family Therapist Associate, MA, LAMFT
Angelica Belko
Marriage & Family Therapist Associate, MA, LAMFT
1 Endorsed
Kingfield, Minneapolis, MN 55409
Wanting to lean on your community but can't quite figure out how to work together? I'm here to support you and your relationships—whether that be with romantic partners, friends, or family. I enjoy working with folks at the crossroads of their lives such as starting or ending relationships, shifting from young to middle adulthood, exciting new endeavors, or grieving the loss of something important. I especially love supporting couples as they start a new chapter together. This applies to all couples wanting to strengthen their relationship before a big step (moving in together, having kids, getting married).
Wanting to lean on your community but can't quite figure out how to work together? I'm here to support you and your relationships—whether that be with romantic partners, friends, or family. I enjoy working with folks at the crossroads of their lives such as starting or ending relationships, shifting from young to middle adulthood, exciting new endeavors, or grieving the loss of something important. I especially love supporting couples as they start a new chapter together. This applies to all couples wanting to strengthen their relationship before a big step (moving in together, having kids, getting married).
(612) 439-2852 View (612) 439-2852
Photo of Sherry Merriam, Counselor, MA, LPCC
Sherry Merriam
Counselor, MA, LPCC
9 Endorsed
Kingfield, Minneapolis, MN 55409
You're sure the average therapist can't handle or accept you, because that's what you get everywhere else you go. School, work, almost everywhere, it's been an uphill struggle to fit in and feel understood -- IF you even bother anymore. If you DO find YOUR people, YOUR tribe, you spend the whole time secretly terrified they'll figure out you're not good enough and kick you out. You've been burned a few too many times, which just reinforces your belief that you'll never belong. All that rejection and pain sits in your body and spirit, grinding you down every day. But there's still part of you that believes you can find your place.
You're sure the average therapist can't handle or accept you, because that's what you get everywhere else you go. School, work, almost everywhere, it's been an uphill struggle to fit in and feel understood -- IF you even bother anymore. If you DO find YOUR people, YOUR tribe, you spend the whole time secretly terrified they'll figure out you're not good enough and kick you out. You've been burned a few too many times, which just reinforces your belief that you'll never belong. All that rejection and pain sits in your body and spirit, grinding you down every day. But there's still part of you that believes you can find your place.
(612) 473-3190 View (612) 473-3190
Photo of Trevor Thompson, Pre-Licensed Professional
Trevor Thompson
Pre-Licensed Professional
Kingfield, Minneapolis, MN 55409
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
(612) 482-8913 View (612) 482-8913
Photo of Eric Murtha, Clinical Social Work/Therapist, LICSW
Eric Murtha
Clinical Social Work/Therapist, LICSW
Kingfield, Minneapolis, MN 55409
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
(612) 400-8464 View (612) 400-8464
Photo of Renata Tinoco Stephens, Pre-Licensed Professional
Renata Tinoco Stephens
Pre-Licensed Professional
Kingfield, Minneapolis, MN 55409
I believe that each individual frames their life from their experiences. Such experiences can cause distress, sometimes making life unbearable. I invite clients in the direction of the unconscious mental process to create healing and promote change. With wholeheartedness and non-judgemental support, I offer a deep journey in search of keys to unveil the answers that lie within. I help clients to find insight, and cope with the underlying causes of emotional and psychological symptoms. I suppose that it is through telling one's unique story, that one can re-write it.
I believe that each individual frames their life from their experiences. Such experiences can cause distress, sometimes making life unbearable. I invite clients in the direction of the unconscious mental process to create healing and promote change. With wholeheartedness and non-judgemental support, I offer a deep journey in search of keys to unveil the answers that lie within. I help clients to find insight, and cope with the underlying causes of emotional and psychological symptoms. I suppose that it is through telling one's unique story, that one can re-write it.
(612) 260-9256 View (612) 260-9256
Photo of Alexandra Sophocleus, Pre-Licensed Professional, MA
Alexandra Sophocleus
Pre-Licensed Professional, MA
Kingfield, Minneapolis, MN 55419
Have you felt disconnected between what you think and what you feel? Have you feared what others would think if you lived authentically? I am passionate about helping folks dealing with disordered eating, trauma, anxiety, and/or depression to heal their relationships to themselves, to others, and their bodies. I aim to create a compassionate space for clients to feel seen and understood through exploring their authentic self and unlearning societal beliefs that they want to release in order to build a life that best suits them. I'm currently in training for EMDR therapy in processing traumatic memories and am accepting new clients.
Have you felt disconnected between what you think and what you feel? Have you feared what others would think if you lived authentically? I am passionate about helping folks dealing with disordered eating, trauma, anxiety, and/or depression to heal their relationships to themselves, to others, and their bodies. I aim to create a compassionate space for clients to feel seen and understood through exploring their authentic self and unlearning societal beliefs that they want to release in order to build a life that best suits them. I'm currently in training for EMDR therapy in processing traumatic memories and am accepting new clients.
(952) 592-9837 View (952) 592-9837
Photo of Justine Uran, Clinical Social Work/Therapist, LICSW
Justine Uran
Clinical Social Work/Therapist, LICSW
Kingfield, Minneapolis, MN 55419
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
(612) 439-3776 View (612) 439-3776
Photo of Tamin R Totzke, Marriage & Family Therapist, LMFT, LAMFT, SEP
Tamin R Totzke
Marriage & Family Therapist, LMFT, LAMFT, SEP
Kingfield, Minneapolis, MN 55409
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma. I work with individuals, couples, and youth who are healing from the effects developmental trauma and PTSD. In session, I invite clients to track their sensations, images, and emotions that may arise as they share about their lives. Staying attuned to these elements allows the body to integrate past events, moving a person into a state of presence and balance. Together, we bring curiosity and a plan to support a life that feels enriching and aligned with one's dreams and goals.
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma. I work with individuals, couples, and youth who are healing from the effects developmental trauma and PTSD. In session, I invite clients to track their sensations, images, and emotions that may arise as they share about their lives. Staying attuned to these elements allows the body to integrate past events, moving a person into a state of presence and balance. Together, we bring curiosity and a plan to support a life that feels enriching and aligned with one's dreams and goals.
(612) 268-6931 View (612) 268-6931
Photo of Stacy Saindon, Marriage & Family Therapist, MA, LMFT, RYT-200
Stacy Saindon
Marriage & Family Therapist, MA, LMFT, RYT-200
1 Endorsed
Kingfield, Minneapolis, MN 55419
I see you. Quietly pretending everything is fine, not wanting to take up space. I hear you. All the mistaken beliefs like “I am not good enough, or I am unloveable.” I feel you. All the disappointments carefully tucked away in your heart or unsaid words clogged in your throat. Let’s lighten your heart, mind & body so you can live a life from your highest truth. I am gobsmacked by the power of love & joy. I help you call home all the parts of you that were broken off due to shame, embarrassment, regret, guilt, fear & trauma. Like a beautiful mosaic, let's integrate these parts into the whole masterpiece that is you.
I see you. Quietly pretending everything is fine, not wanting to take up space. I hear you. All the mistaken beliefs like “I am not good enough, or I am unloveable.” I feel you. All the disappointments carefully tucked away in your heart or unsaid words clogged in your throat. Let’s lighten your heart, mind & body so you can live a life from your highest truth. I am gobsmacked by the power of love & joy. I help you call home all the parts of you that were broken off due to shame, embarrassment, regret, guilt, fear & trauma. Like a beautiful mosaic, let's integrate these parts into the whole masterpiece that is you.
(612) 324-3990 View (612) 324-3990
Photo of Samantha Lee Anders, Psychologist, PhD, LP
Samantha Lee Anders
Psychologist, PhD, LP
6 Endorsed
Kingfield, Minneapolis, MN 55409
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
(612) 260-1809 View (612) 260-1809
Photo of Rachel Schreiner, Licensed Professional Clinical Counselor, MA, LPCC
Rachel Schreiner
Licensed Professional Clinical Counselor, MA, LPCC
Kingfield, Minneapolis, MN 55409
I believe that therapy offers a pragmatic and intuitive approach to healing that spans across the dimensions of mind, body, and soul. My integrative and holistic approach to care draws upon mindfulness, mind-body-spirit therapies, and depth psychology. I seek to help clients build a relationship with their own internal wisdom; a knowledgeable and fierce inner resource that can be drawn upon to explore unresolved pain and move towards integration.
I believe that therapy offers a pragmatic and intuitive approach to healing that spans across the dimensions of mind, body, and soul. My integrative and holistic approach to care draws upon mindfulness, mind-body-spirit therapies, and depth psychology. I seek to help clients build a relationship with their own internal wisdom; a knowledgeable and fierce inner resource that can be drawn upon to explore unresolved pain and move towards integration.
(952) 592-2145 View (952) 592-2145
Photo of Kori Hennessy, Marriage & Family Therapist, LMFT, CST
Kori Hennessy
Marriage & Family Therapist, LMFT, CST
8 Endorsed
Kingfield, Minneapolis, MN 55409
Anxiety, sexual concerns, past traumas, self-doubt and unhelpful communication patterns can leave us feeling stuck. I help people remove the road blocks that keep them from having fulfilling connections with the people who matter most in their lives. I work with couples and individuals to heal from past wounds and move forward with the skills to embrace the present moment. I enjoy working with people as they build the confidence to be more centered and present in their intimate relationships and more comfortable in their relationship with themselves.
Anxiety, sexual concerns, past traumas, self-doubt and unhelpful communication patterns can leave us feeling stuck. I help people remove the road blocks that keep them from having fulfilling connections with the people who matter most in their lives. I work with couples and individuals to heal from past wounds and move forward with the skills to embrace the present moment. I enjoy working with people as they build the confidence to be more centered and present in their intimate relationships and more comfortable in their relationship with themselves.
(651) 800-4538 View (651) 800-4538
Photo of Cameron Rickard, Licensed Social Worker, LGSW
Cameron Rickard
Licensed Social Worker, LGSW
Kingfield, Minneapolis, MN 55409
I work with individuals navigating anxiety, life transitions, self-discovery, rumination, and building a loving relationship with themselves. I also support those navigating estranged relationships. With couples and parents, I help them navigate shifts in their relationship dynamics—whether expanding their family, managing parental burnout, or feeling the weight of the invisible load. I encourage couples to embrace healthy communication, approach conflict with curiosity, and cultivate safety during vulnerable moments. I also specialize in supporting mothers with boundaries, anger, community building, and the challenges of PPA/D.
I work with individuals navigating anxiety, life transitions, self-discovery, rumination, and building a loving relationship with themselves. I also support those navigating estranged relationships. With couples and parents, I help them navigate shifts in their relationship dynamics—whether expanding their family, managing parental burnout, or feeling the weight of the invisible load. I encourage couples to embrace healthy communication, approach conflict with curiosity, and cultivate safety during vulnerable moments. I also specialize in supporting mothers with boundaries, anger, community building, and the challenges of PPA/D.
(952) 592-1717 View (952) 592-1717
Photo of Jeff Walter, Psychologist, PhD, LP
Jeff Walter
Psychologist, PhD, LP
1 Endorsed
Kingfield, Minneapolis, MN 55419
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
(612) 439-2189 View (612) 439-2189
Photo of Pegeen Lamb, Pre-Licensed Professional
Pegeen Lamb
Pre-Licensed Professional
1 Endorsed
Kingfield, Minneapolis, MN 55409
Pegeen specializes in working with couples and families. She helps them identify the underlying patterns contributing to their challenges. Once these patterns are brought to light, change becomes more accessible. Through clear communication, couples and family members can better understand one another, express their needs, and develop healthier dynamics that support mutual fulfillment.
Pegeen specializes in working with couples and families. She helps them identify the underlying patterns contributing to their challenges. Once these patterns are brought to light, change becomes more accessible. Through clear communication, couples and family members can better understand one another, express their needs, and develop healthier dynamics that support mutual fulfillment.
(612) 400-8955 View (612) 400-8955

See more therapy options for Kingfield, Minneapolis

How does your Therapist compare?

Number of Therapists in Kingfield, Minneapolis, MN

100+

Average cost per session

$175

Therapists in Kingfield, Minneapolis, MN who prioritize treating:

92% Anxiety
90% Depression
79% Trauma and PTSD
75% Relationship Issues
70% Self Esteem
68% Grief
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
79% HealthPartners of MN and WI
74% Aetna

How Therapists in Kingfield, Minneapolis, MN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kingfield, Minneapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.