Therapists in Keewaydin, Minneapolis, MN
I'm passionate about helping women navigate the stress and challenges that come with everyday life. If you're feeling overwhelmed or unsure where to begin, I'm here to help. Together, we'll build a healthier relationship with yourself so you can feel more grounded, confident, and fulfilled. I support women experiencing anxiety, depression, divorce and relationship changes, disordered eating, work-life balance challenges, life transitions, grief and loss, and sensory sensitivity, including highly sensitive individuals.
I'm passionate about helping women navigate the stress and challenges that come with everyday life. If you're feeling overwhelmed or unsure where to begin, I'm here to help. Together, we'll build a healthier relationship with yourself so you can feel more grounded, confident, and fulfilled. I support women experiencing anxiety, depression, divorce and relationship changes, disordered eating, work-life balance challenges, life transitions, grief and loss, and sensory sensitivity, including highly sensitive individuals.
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
I am a licensed clinical social worker with over twenty years of experience who specializes in treatment for shame, grief, and trauma. I have worked in many different settings with people from a wide variety backgrounds. Although my recent focus has been working with individuals with complex PTSD, such as developmental and relational trauma, I enjoy meeting with people generally and will be responsive to any presenting issues that may be causing you distress. Most recently, I have met with people primarily for relationship and work difficulties as well as identity exploration and emotion regulation.
I am a licensed clinical social worker with over twenty years of experience who specializes in treatment for shame, grief, and trauma. I have worked in many different settings with people from a wide variety backgrounds. Although my recent focus has been working with individuals with complex PTSD, such as developmental and relational trauma, I enjoy meeting with people generally and will be responsive to any presenting issues that may be causing you distress. Most recently, I have met with people primarily for relationship and work difficulties as well as identity exploration and emotion regulation.
I’m honored to have worked with clients for 20+ years, grounding therapy in collaborative approaches that engage your whole self.
This may mean exploring simple questions that get to the core of an issue or examining the story that guides your life. It may involve facing your fears, changing unhelpful habits, or engaging your creativity. In the process, you may wrestle with difficult feelings, laugh yourself silly, or explore new ways of being. You and I will tailor our approach to your current needs so you can find the insights you need, make the changes you want, and experience the healing you deserve.
I’m honored to have worked with clients for 20+ years, grounding therapy in collaborative approaches that engage your whole self.
This may mean exploring simple questions that get to the core of an issue or examining the story that guides your life. It may involve facing your fears, changing unhelpful habits, or engaging your creativity. In the process, you may wrestle with difficult feelings, laugh yourself silly, or explore new ways of being. You and I will tailor our approach to your current needs so you can find the insights you need, make the changes you want, and experience the healing you deserve.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
I strive to work with individuals and help explore the systems that they live in. I use an eclectic approach that suits the needs of the individual that comes to therapy. I am grounded, mindful, great at listening, compassionate, and a hands-on learner. I value exploration, being in the moment, forming connections, existentialism, empathy, and compassion. I enjoy connecting with nature, being active, woodworking, trivia, playing with our foster animals, and any new experiences.
I strive to work with individuals and help explore the systems that they live in. I use an eclectic approach that suits the needs of the individual that comes to therapy. I am grounded, mindful, great at listening, compassionate, and a hands-on learner. I value exploration, being in the moment, forming connections, existentialism, empathy, and compassion. I enjoy connecting with nature, being active, woodworking, trivia, playing with our foster animals, and any new experiences.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
If you or your child are experiencing anxiety or depression, looking to understand attention or learning concerns, seeking parenting support, coping with significant trauma or difficult life events, struggle with ongoing health problems, or have other challenges, I am committed to creating a safe and welcoming atmosphere while collaborating with you and other medical/education providers. I am dedicated to providing flexible, responsive, and high-quality evidence-based psychological services to individuals and families to support healthy emotional, relational, academic, and occupational functioning.
If you or your child are experiencing anxiety or depression, looking to understand attention or learning concerns, seeking parenting support, coping with significant trauma or difficult life events, struggle with ongoing health problems, or have other challenges, I am committed to creating a safe and welcoming atmosphere while collaborating with you and other medical/education providers. I am dedicated to providing flexible, responsive, and high-quality evidence-based psychological services to individuals and families to support healthy emotional, relational, academic, and occupational functioning.
I work with adults and older adolescents who may be feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward. Many of the clients I work with are navigating anxiety, OCD, depression, trauma, relationship challenges, emotional overwhelm, or significant life transitions. Together, we explore the experiences, emotions, and patterns that may be contributing to distress while building greater insight, resilience, and confidence. My approach is warm, collaborative, and grounded in creating a space where clients can show up authentically and feel genuinely understood.
I work with adults and older adolescents who may be feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward. Many of the clients I work with are navigating anxiety, OCD, depression, trauma, relationship challenges, emotional overwhelm, or significant life transitions. Together, we explore the experiences, emotions, and patterns that may be contributing to distress while building greater insight, resilience, and confidence. My approach is warm, collaborative, and grounded in creating a space where clients can show up authentically and feel genuinely understood.
Do you ever wonder, "why is this so hard?" or "will it ever get easier?"
Whether you come to therapy on your own or with your child, partner, parent, or whole family, we can find a new way forward. We will explore your emotions and relationships, focus on the strengths you already have, and find tangible solutions to make life easier and more authentic to you.
Do you ever wonder, "why is this so hard?" or "will it ever get easier?"
Whether you come to therapy on your own or with your child, partner, parent, or whole family, we can find a new way forward. We will explore your emotions and relationships, focus on the strengths you already have, and find tangible solutions to make life easier and more authentic to you.
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
My work is about helping you reconnect with yourself, including the parts you know well, the parts you tend to avoid, and the parts that are still finding their voice. I do not believe people change by "fixing" themselves. Change happens when you begin to understand why things feel the way they do and how your inner world took shape over time Together, we’ll look at what’s getting in the way, notice patterns that keep showing up, and build a sense of agency that feels real, grounded, and truly yours.
My work is about helping you reconnect with yourself, including the parts you know well, the parts you tend to avoid, and the parts that are still finding their voice. I do not believe people change by "fixing" themselves. Change happens when you begin to understand why things feel the way they do and how your inner world took shape over time Together, we’ll look at what’s getting in the way, notice patterns that keep showing up, and build a sense of agency that feels real, grounded, and truly yours.
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and recognize how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your teenager as we navigate these difficult situations together.
Do you have life experiences that you are ready to process? Is life feeling too overwhelming and you aren't sure where to start? Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision-making? Is your young child struggling with big feelings and behaviors? Would you like to be in nature and walking while you talk? I know these situations and recognize how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your teenager as we navigate these difficult situations together.
It's nice to finally meet you! If you're here, you're probably ready to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I will support you in making the changes you want to make without using worksheets or assigning homework.
It's nice to finally meet you! If you're here, you're probably ready to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I will support you in making the changes you want to make without using worksheets or assigning homework.
I specialize in working with individuals experiencing anxiety, stress, depression, low self-esteem, and life transitions. Drawing from my experience in communication, I help clients identify patterns in the way they think, communicate, and relate to themselves and others. Together, we develop practical skills to improve emotional well-being, build resilience, and foster more functional relationships.
I specialize in working with individuals experiencing anxiety, stress, depression, low self-esteem, and life transitions. Drawing from my experience in communication, I help clients identify patterns in the way they think, communicate, and relate to themselves and others. Together, we develop practical skills to improve emotional well-being, build resilience, and foster more functional relationships.
Humans endure complicated transitions and unexpected challenges while learning to navigate the world. Therapy can help individuals find new ways of approaching - and healthier ways of coping with - times of life that are naturally full of ups and downs. I enjoy working with people during dynamic times of life like adolescence, new parenthood, and middle age. I also specialize in supporting creative individuals and artist wellness. I help my clients better understand their brain and their body's responses. I view therapy as an active, collaborative process that can lead to healing and growth.
Humans endure complicated transitions and unexpected challenges while learning to navigate the world. Therapy can help individuals find new ways of approaching - and healthier ways of coping with - times of life that are naturally full of ups and downs. I enjoy working with people during dynamic times of life like adolescence, new parenthood, and middle age. I also specialize in supporting creative individuals and artist wellness. I help my clients better understand their brain and their body's responses. I view therapy as an active, collaborative process that can lead to healing and growth.
Do you worry that a therapist will provide you with "coping skills," which may provide temporary relief, but no long-term resolution? We are a group of practitioners trained in providing deeper and transformative psychoanalytic psychotherapy. We work to comprehensively understand your symptoms in order to not only provide coping skills, but to also help you understand unconscious patterns, unmet needs, and unresolved parts of your past. We will work with you to identify and address these deeper concerns, to help you find lasting change and healing.
Do you worry that a therapist will provide you with "coping skills," which may provide temporary relief, but no long-term resolution? We are a group of practitioners trained in providing deeper and transformative psychoanalytic psychotherapy. We work to comprehensively understand your symptoms in order to not only provide coping skills, but to also help you understand unconscious patterns, unmet needs, and unresolved parts of your past. We will work with you to identify and address these deeper concerns, to help you find lasting change and healing.
Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you.
Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you.
Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?
Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?
Nearby Searches for Keewaydin, Minneapolis
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Number of Therapists in Keewaydin, Minneapolis, MN
50+
Average cost per session
$183
Therapists in Keewaydin, Minneapolis, MN who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 91% | Depression |
| 88% | Relationship Issues |
| 88% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | BlueCross and BlueShield |
| 83% | Aetna |
| 74% | UnitedHealthcare UHC | UBH |
How Therapists in Keewaydin, Minneapolis, MN see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Keewaydin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.