Therapists in Jordan, Minneapolis, MN

Heller Landecker
Clinical Social Work/Therapist, LICSW
Verified Verified
Serves Area
Not accepting new clients
I believe people carry the answers they seek inside them. Therapy provides a safe place to feel heard, to better listen to yourself, to find your truth and your voice. It can also be a place to practice expressing yourself in new ways; using the therapy relationship to break destructive or unhelpful communication patterns.
I believe people carry the answers they seek inside them. Therapy provides a safe place to feel heard, to better listen to yourself, to find your truth and your voice. It can also be a place to practice expressing yourself in new ways; using the therapy relationship to break destructive or unhelpful communication patterns.

Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.

If you want to move beyond depression or anxiety and also live from your depths, the therapy I offer may be a match for you. I provide Jungian psychotherapy, psychodynamic therapy, and dream therapy. A great advantage of this approach is that it's interesting. I can help you understand what's happening in your unconscious mind. Once you have this deeper insight, you can better understand both your potential, and the barriers that keep you stuck.
If you want to move beyond depression or anxiety and also live from your depths, the therapy I offer may be a match for you. I provide Jungian psychotherapy, psychodynamic therapy, and dream therapy. A great advantage of this approach is that it's interesting. I can help you understand what's happening in your unconscious mind. Once you have this deeper insight, you can better understand both your potential, and the barriers that keep you stuck.

Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.
Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.

So often in life we think the key to finding happiness exists in something outside of ourselves. We change jobs, partners, friends and cities only to find ourselves exactly as we were, living with the same problems and patterns, and ultimately in the same self-imposed prisons. As children, we intuitively develop adaptive solutions to maladaptive situations that enable us to protect our hearts and minds. Unbeknownst to our consciousness, these self-deceptions no longer protect us, but in fact compromise our capacity for growth.
So often in life we think the key to finding happiness exists in something outside of ourselves. We change jobs, partners, friends and cities only to find ourselves exactly as we were, living with the same problems and patterns, and ultimately in the same self-imposed prisons. As children, we intuitively develop adaptive solutions to maladaptive situations that enable us to protect our hearts and minds. Unbeknownst to our consciousness, these self-deceptions no longer protect us, but in fact compromise our capacity for growth.

Alyssa Vander Schaaf
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Are you having relationship difficulties? Do you feel sad, anxious, overwhelmed? Do you often find yourself uncertain of where these emotions are coming from? Perhaps you looking for someone you can go to for support? I can help. I aspire to create a therapy space that feels safe. It can be difficult to feel comfortable when opening up to someone and telling your story. I use humor and shared interests to create a therapeutic relationship. Call for a consultation and together we can add power and control back into your life.
Are you having relationship difficulties? Do you feel sad, anxious, overwhelmed? Do you often find yourself uncertain of where these emotions are coming from? Perhaps you looking for someone you can go to for support? I can help. I aspire to create a therapy space that feels safe. It can be difficult to feel comfortable when opening up to someone and telling your story. I use humor and shared interests to create a therapeutic relationship. Call for a consultation and together we can add power and control back into your life.

I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.
I specialize in dealing with the impact of depression, anxiety, grief and trauma that alters client’s lives. I help individuals, couples and families identify and work through abandonment and early attachment injuries to prevent current and future toxic relationship patterns. I am passionate about practicing a culturally specific and holistic approach to therapy.

I work from an integral perspective and understand human experience within a developmental framework that includes inner and outer experience, varying levels of ego or self organization, and personal as well as transpersonal experience. My work is informed by the idea that while suffering is a part of the human experience, so is healing, growth, transformation.
I work from an integral perspective and understand human experience within a developmental framework that includes inner and outer experience, varying levels of ego or self organization, and personal as well as transpersonal experience. My work is informed by the idea that while suffering is a part of the human experience, so is healing, growth, transformation.

When you feel overwhelmed by current conflicts, bound up in a difficult life transition or broken by trauma - then it is time to seek a guide who will hold a safe space, help repair ruptures, see patterns within patterns, and free you to redesign your interior spaces. In therapy we will pull together the threads of your being and weave them into a unique expression, supporting a sense of inner harmony and vitality. All aspects of you, emotional, mental, physical and spiritual, are gathered in to this process as we create healing pathways and animate your core strengths.
When you feel overwhelmed by current conflicts, bound up in a difficult life transition or broken by trauma - then it is time to seek a guide who will hold a safe space, help repair ruptures, see patterns within patterns, and free you to redesign your interior spaces. In therapy we will pull together the threads of your being and weave them into a unique expression, supporting a sense of inner harmony and vitality. All aspects of you, emotional, mental, physical and spiritual, are gathered in to this process as we create healing pathways and animate your core strengths.

Alchemy Psychological Services, Dr. Stephanie Ess
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Online Only
“The unexamined life is not worth living.” These words spoken by Socrates have been, whether known or not consciously known, the guiding force that has brought individuals, families, and couples to my office. Whether they have been experiencing depression, anxiety, relationship stress, illness, or substance abuse, a common thread runs through them all: the desire to feel more connected to others and to themselves; to experience a sense of aliveness and joy through such relationships. In your strive for wholeness, I pay attention to your unique life story to support you in reclaiming your authentic self.
“The unexamined life is not worth living.” These words spoken by Socrates have been, whether known or not consciously known, the guiding force that has brought individuals, families, and couples to my office. Whether they have been experiencing depression, anxiety, relationship stress, illness, or substance abuse, a common thread runs through them all: the desire to feel more connected to others and to themselves; to experience a sense of aliveness and joy through such relationships. In your strive for wholeness, I pay attention to your unique life story to support you in reclaiming your authentic self.

You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. Your emotional health may stand in the way of creating a healthy relationship with a healthy person. Your past, with trauma and toxic relationships, and your present anxiety with the negative thoughts swirling in your mind keep you from engaging in relationships the way you would like to, keep you second guessing and never feeling stable in relationships, and keep you falling into the same relationship patterns and self sabotage
You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. Your emotional health may stand in the way of creating a healthy relationship with a healthy person. Your past, with trauma and toxic relationships, and your present anxiety with the negative thoughts swirling in your mind keep you from engaging in relationships the way you would like to, keep you second guessing and never feeling stable in relationships, and keep you falling into the same relationship patterns and self sabotage

Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!

While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.

I specialize in working with individuals and families who struggle with patterns of addiction and symptoms of trauma working from a systemic lens. I also work with couples and families struggling with communication, intergenerational trauma, and adjustment issues utilizing systems theory, and offer family play therapy. I view the whole person meeting you where you are in your life journey, no matter the circumstances, to help serve you as you seek to make sense and discover new meaning for yourself.
I specialize in working with individuals and families who struggle with patterns of addiction and symptoms of trauma working from a systemic lens. I also work with couples and families struggling with communication, intergenerational trauma, and adjustment issues utilizing systems theory, and offer family play therapy. I view the whole person meeting you where you are in your life journey, no matter the circumstances, to help serve you as you seek to make sense and discover new meaning for yourself.

Sometimes we feel overwhelmed by the ups and downs of life, like a kaleidoscope of shifting emotions and experiences. Whether you’re an adult trying to have everything "figured out," a teenager navigating daily pressures, or a college student juggling school and life, it can be a lot to handle. Many struggle with anxiety, uncertainty, and self-doubt, often feeling the weight of expectations. What you need is a safe space to share your thoughts and gain some clarity. Your goals could be building self-awareness, resilience, or confidence while finding a sense of balance. In therapy, you can explore a path that is true to you.
Sometimes we feel overwhelmed by the ups and downs of life, like a kaleidoscope of shifting emotions and experiences. Whether you’re an adult trying to have everything "figured out," a teenager navigating daily pressures, or a college student juggling school and life, it can be a lot to handle. Many struggle with anxiety, uncertainty, and self-doubt, often feeling the weight of expectations. What you need is a safe space to share your thoughts and gain some clarity. Your goals could be building self-awareness, resilience, or confidence while finding a sense of balance. In therapy, you can explore a path that is true to you.

Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!
Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep, work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!

Arianne Johnston
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Serves Area
Not accepting new clients
Hello! I’m Arianne (she/her). I am a certified Brainspotting therapist and I specialize in working with people who are navigating anxiety, depression, stress, life transitions & trauma. I strive to create a warm, safe & non-judgmental space for clients to explore what they're seeking through therapy. As a white, heterosexual, cisgender woman, I am actively engaging in deepening my understanding of how these identities & society have shaped my experiences. I am passionate about exploring and celebrating all the different aspects of one’s identity.
Hello! I’m Arianne (she/her). I am a certified Brainspotting therapist and I specialize in working with people who are navigating anxiety, depression, stress, life transitions & trauma. I strive to create a warm, safe & non-judgmental space for clients to explore what they're seeking through therapy. As a white, heterosexual, cisgender woman, I am actively engaging in deepening my understanding of how these identities & society have shaped my experiences. I am passionate about exploring and celebrating all the different aspects of one’s identity.

Sunrise Recovery Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Serves Area
Not accepting new clients
Welcome! I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other critical aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from lived trauma. My approach is cognitive behavioral, with an emphasis on using compassion, strengths, and behavioral activation in order to help individuals recover, grow, and develop new ways of adapting to life’s many challenges.
Welcome! I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other critical aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from lived trauma. My approach is cognitive behavioral, with an emphasis on using compassion, strengths, and behavioral activation in order to help individuals recover, grow, and develop new ways of adapting to life’s many challenges.

Book with me now by clicking on my website. It can be difficult to navigate life's challenges. You don't have to do it alone. I am here to guide and support you along the way. My goal is to empower you to reach your full potential in all areas of your life. I incorporate wellness practices in my therapeutic approach. Every client is different, so your goals in therapy will be catered to fit your specific needs. Some of my specialties include depression, anxiety, and grief. I provide virtual therapy in Colorado, Georgia, Illinois, Minnesota, South Carolina, and Vermont. Thank you for choosing me to be a part of your journey!
Book with me now by clicking on my website. It can be difficult to navigate life's challenges. You don't have to do it alone. I am here to guide and support you along the way. My goal is to empower you to reach your full potential in all areas of your life. I incorporate wellness practices in my therapeutic approach. Every client is different, so your goals in therapy will be catered to fit your specific needs. Some of my specialties include depression, anxiety, and grief. I provide virtual therapy in Colorado, Georgia, Illinois, Minnesota, South Carolina, and Vermont. Thank you for choosing me to be a part of your journey!

I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
See more therapy options for Jordan, Minneapolis
Nearby Searches for Jordan, Minneapolis
See More TherapistsHow does your Therapist compare?
Number of Therapists in Jordan, Minneapolis, MN
20+
Average cost per session
$150
Therapists in Jordan, Minneapolis, MN who prioritize treating:
95% | Depression |
95% | Anxiety |
86% | Trauma and PTSD |
82% | Relationship Issues |
77% | Grief |
77% | Self Esteem |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
67% | UCare |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Jordan, Minneapolis, MN see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Jordan, Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.