Therapists in Field, Minneapolis, MN

Photo of Bruce Kohlhase, Psychologist, MA, LP
Bruce Kohlhase
Psychologist, MA, LP
Field, Minneapolis, MN 55417
Creating a comfortable, individualized treatment relationship within the context of a secure and relaxed environment is a primary therapy goal for serving all age groups. Diverse backgrounds, life experiences and orientations are all welcome and respected. I draw from a wide variety of treatment approaches to adapt to your personal situation. Emotions, thought, behavior, your life history and relationship experience are all given careful consideration. Humor, warmth, encouragement, knowledge and skill in treatment techniques can all play a role in the support provided as you work on improving and changing your life.
Creating a comfortable, individualized treatment relationship within the context of a secure and relaxed environment is a primary therapy goal for serving all age groups. Diverse backgrounds, life experiences and orientations are all welcome and respected. I draw from a wide variety of treatment approaches to adapt to your personal situation. Emotions, thought, behavior, your life history and relationship experience are all given careful consideration. Humor, warmth, encouragement, knowledge and skill in treatment techniques can all play a role in the support provided as you work on improving and changing your life.
(612) 255-6791 View (612) 255-6791
Photo of Sydney Fuerst, Pre-Licensed Professional
Sydney Fuerst
Pre-Licensed Professional
Field, Minneapolis, MN 55419
My therapeutic approach emphasizes mindfulness, balance, and supporting clients to move through the world with greater intention and self-awareness. I strive to create a warm, grounded, and nonjudgmental space where clients can explore their experiences and work toward meaningful change. My previous life experiences as a classroom teacher and yoga instructor inform my holistic perspective, bringing awareness to the mind-body connection and emotional well-being. I enjoy working with clients across the lifespan and from any walk of life; I relate especially well with children, adolescents, and young adults.
My therapeutic approach emphasizes mindfulness, balance, and supporting clients to move through the world with greater intention and self-awareness. I strive to create a warm, grounded, and nonjudgmental space where clients can explore their experiences and work toward meaningful change. My previous life experiences as a classroom teacher and yoga instructor inform my holistic perspective, bringing awareness to the mind-body connection and emotional well-being. I enjoy working with clients across the lifespan and from any walk of life; I relate especially well with children, adolescents, and young adults.
(612) 440-0294 View (612) 440-0294
Photo of Samantha Kokkinos, Licensed Professional Counselor, MA, LPC
Samantha Kokkinos
Licensed Professional Counselor, MA, LPC
1 Endorsed
Field, Minneapolis, MN 55419
When you feel called to heal, grow, & truly accept yourself, therapy can be a powerful companion. It offers a supportive & transformative space where you can find clarity, balance, & deeper understanding. Being seen & heard is a profound experience, & I am honored to walk alongside you on this journey of insight, discovery, & growth. I take an integrative, holistic approach to best support your unique needs & goals. Drawing from Psychodynamic & Humanistic theories, along with my training in Brainspotting—a somatic technique for emotional processing & trauma—I tailor the work to resonate with what feels most meaningful to you.
When you feel called to heal, grow, & truly accept yourself, therapy can be a powerful companion. It offers a supportive & transformative space where you can find clarity, balance, & deeper understanding. Being seen & heard is a profound experience, & I am honored to walk alongside you on this journey of insight, discovery, & growth. I take an integrative, holistic approach to best support your unique needs & goals. Drawing from Psychodynamic & Humanistic theories, along with my training in Brainspotting—a somatic technique for emotional processing & trauma—I tailor the work to resonate with what feels most meaningful to you.
(612) 431-9190 View (612) 431-9190
Photo of Nikki Wachlarowicz, Clinical Social Work/Therapist, MSW, LICSW
Nikki Wachlarowicz
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Field, Minneapolis, MN 55407
Are you feeling disconnected in your relationships? Are you struggling with emotional intimacy, trust, communicating, or taking up space? Relationships are at the heart of our well-being—but they can also be a source of confusion and pain. In my work, I help people reclaim their capacity to emotionally connect to themselves and others. Together, we'll explore relational dynamics, and how some challenging relational patterns may be rooted in past traumatic experiences. Through this process, we'll increase insight and begin to develop new ways of thinking and relating—ones that foster connection rather than conflict and distance.
Are you feeling disconnected in your relationships? Are you struggling with emotional intimacy, trust, communicating, or taking up space? Relationships are at the heart of our well-being—but they can also be a source of confusion and pain. In my work, I help people reclaim their capacity to emotionally connect to themselves and others. Together, we'll explore relational dynamics, and how some challenging relational patterns may be rooted in past traumatic experiences. Through this process, we'll increase insight and begin to develop new ways of thinking and relating—ones that foster connection rather than conflict and distance.
(612) 662-6524 View (612) 662-6524
Photo of Mark W Smith, Clinical Social Work/Therapist, LICSW
Mark W Smith
Clinical Social Work/Therapist, LICSW
Field, Minneapolis, MN 55417
I enjoy seeing a wide variety of clients as I am able to offer them some unique perspectives to improve and change their current situation. It is my hope that our work together will challenge you to grow in ways you imagined and in some you do not. I have been a pastor in the Lutheran church and that gives me some unique abilities to help you utilize your faith as a strength. Although faith is not a prerequisite to counseling, I offer faith based counseling for those who have spirituality as one of their resources. I also see the value of animals in the lives of my clients and we offer a pet friendly environment.
I enjoy seeing a wide variety of clients as I am able to offer them some unique perspectives to improve and change their current situation. It is my hope that our work together will challenge you to grow in ways you imagined and in some you do not. I have been a pastor in the Lutheran church and that gives me some unique abilities to help you utilize your faith as a strength. Although faith is not a prerequisite to counseling, I offer faith based counseling for those who have spirituality as one of their resources. I also see the value of animals in the lives of my clients and we offer a pet friendly environment.
(612) 712-6675 View (612) 712-6675
Photo of Sara Anne Hawkins, Marriage & Family Therapist, MA, LMFT
Sara Anne Hawkins
Marriage & Family Therapist, MA, LMFT
Field, Minneapolis, MN 55419
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
(952) 314-5473 View (952) 314-5473
Photo of Shawny Sena, Marriage & Family Therapist
Shawny Sena
Marriage & Family Therapist
Field, Minneapolis, MN 55419
You have a trans child and Trump will be our next president. Now what? You have been put in an impossible position: to advocate for your child’s needs and to protect them from a bigoted world. How do you balance these seemingly competing needs when so many unknowns are looming? In short, how do you honor your child’s safety and sovereignty?
You have a trans child and Trump will be our next president. Now what? You have been put in an impossible position: to advocate for your child’s needs and to protect them from a bigoted world. How do you balance these seemingly competing needs when so many unknowns are looming? In short, how do you honor your child’s safety and sovereignty?
(952) 234-6796 View (952) 234-6796
Photo of Stephanie Curry, Pre-Licensed Professional, MA
Stephanie Curry
Pre-Licensed Professional, MA
Field, Minneapolis, MN 55419
Life is full of unexpected, challenging, and confusing moments. Therapy can be a tool to help make sense of these moments, find meaning in our experiences, and uncover the joy that exists alongside our pain. I offer a warm, empathetic approach to support clients in coping with life’s challenges and discovering their inner strengths to keep moving forward. Through an integrative method, I provide a mix of practical tools for change, and a space for self-compassion and acceptance. I believe in the power of humor, storytelling, and connection to heal and grow.
Life is full of unexpected, challenging, and confusing moments. Therapy can be a tool to help make sense of these moments, find meaning in our experiences, and uncover the joy that exists alongside our pain. I offer a warm, empathetic approach to support clients in coping with life’s challenges and discovering their inner strengths to keep moving forward. Through an integrative method, I provide a mix of practical tools for change, and a space for self-compassion and acceptance. I believe in the power of humor, storytelling, and connection to heal and grow.
(612) 445-4102 View (612) 445-4102
Photo of Lisa Rauschendorfer, Clinical Social Work/Therapist, MSW, LICSW, DARTT
Lisa Rauschendorfer
Clinical Social Work/Therapist, MSW, LICSW, DARTT
Field, Minneapolis, MN 55419
There are moments when life can feel nonstop and overwhelming. Whether it’s relationships, work, parenting, life transitions – it can all feel too demanding. Finding someone who can walk alongside you in those moments when you need it, matters. I want to be a support in your life that looks at those moments of overwhelm and give you the tools of how to find a different approach in them. To provide a space that allows you to show up and not be judged for what you are bringing, but for you to be met with empathy and compassion. To feel a sense of hope that you hold the gifts within you to take that next step forward.
There are moments when life can feel nonstop and overwhelming. Whether it’s relationships, work, parenting, life transitions – it can all feel too demanding. Finding someone who can walk alongside you in those moments when you need it, matters. I want to be a support in your life that looks at those moments of overwhelm and give you the tools of how to find a different approach in them. To provide a space that allows you to show up and not be judged for what you are bringing, but for you to be met with empathy and compassion. To feel a sense of hope that you hold the gifts within you to take that next step forward.
(952) 395-6297 View (952) 395-6297
Photo of Holly Clark, Clinical Social Work/Therapist, LICSW
Holly Clark
Clinical Social Work/Therapist, LICSW
Field, Minneapolis, MN 55417
Hello. Thanks for visiting my page. I understand that looking for a therapist for yourself or someone you care for can be a process... I consider the role of being someone's therapist an honor. And with that, I understand that feeling comfortable to be vulnerable can take time. I have found that often times people with trauma, unhelpful narratives, and other pain that has become engrained in their sense of self need safety and time; and I am here for it. Most of my work has been supporting others who have experienced trauma, anxiety, body image/eating disorders, and are navigating the juvenile justice system.
Hello. Thanks for visiting my page. I understand that looking for a therapist for yourself or someone you care for can be a process... I consider the role of being someone's therapist an honor. And with that, I understand that feeling comfortable to be vulnerable can take time. I have found that often times people with trauma, unhelpful narratives, and other pain that has become engrained in their sense of self need safety and time; and I am here for it. Most of my work has been supporting others who have experienced trauma, anxiety, body image/eating disorders, and are navigating the juvenile justice system.
(952) 800-7687 View (952) 800-7687
Photo of Dana MacDonald, Pre-Licensed Professional, MA
Dana MacDonald
Pre-Licensed Professional, MA
2 Endorsed
Field, Minneapolis, MN 55419
I am curious by nature; with the goal of bringing genuine interest & empathy to the individuals I work with. By using a collaborative approach, we can work together to understand life experiences in a way that is most helpful to you.
I am curious by nature; with the goal of bringing genuine interest & empathy to the individuals I work with. By using a collaborative approach, we can work together to understand life experiences in a way that is most helpful to you.
(952) 592-2102 View (952) 592-2102
Photo of Katherine Nye, Marriage & Family Therapist, MA, LMFT
Katherine Nye
Marriage & Family Therapist, MA, LMFT
Field, Minneapolis, MN 55407
Are you feeling stuck, overwhelmed, or weighed down by the challenges of life? Maybe you’re struggling with anxiety, depression, relationship difficulties, or the weight of past experiences that feel impossible to shake. Whatever brought you here, you’ve taken the first step toward change—and that matters. You don’t have to face this alone. In our work together, I’ll help you explore what’s standing in the way of the life you want. My approach is rooted in warmth, curiosity, humor, and collaboration.
Are you feeling stuck, overwhelmed, or weighed down by the challenges of life? Maybe you’re struggling with anxiety, depression, relationship difficulties, or the weight of past experiences that feel impossible to shake. Whatever brought you here, you’ve taken the first step toward change—and that matters. You don’t have to face this alone. In our work together, I’ll help you explore what’s standing in the way of the life you want. My approach is rooted in warmth, curiosity, humor, and collaboration.
(952) 521-5328 View (952) 521-5328
Photo of Catherine Rye, Counselor, MA, LPCC
Catherine Rye
Counselor, MA, LPCC
1 Endorsed
Field, Minneapolis, MN 55419
I believe when working with people you must look at all aspects of their being; the mental, biological, emotional, spiritual, and cultural to address issues being experienced. Our work as therapists is to work as guides, along with the client, to explore deeper issues that are manifesting in their lives. I seek to find an integrative approach with each client that best fits their needs. Providing a safe and empathetic environment, informed by mindfulness, Polyvagal Theory, and other therapeutic theories and methods, I work to empower and develop skills that provide positive change in client’s lives.
I believe when working with people you must look at all aspects of their being; the mental, biological, emotional, spiritual, and cultural to address issues being experienced. Our work as therapists is to work as guides, along with the client, to explore deeper issues that are manifesting in their lives. I seek to find an integrative approach with each client that best fits their needs. Providing a safe and empathetic environment, informed by mindfulness, Polyvagal Theory, and other therapeutic theories and methods, I work to empower and develop skills that provide positive change in client’s lives.
(612) 712-5848 View (612) 712-5848
Photo of Nichey Yang, Pre-Licensed Professional
Nichey Yang
Pre-Licensed Professional
1 Endorsed
Field, Minneapolis, MN 55407
I am a master’s student doing my Marriage and Family Therapy practicum through Namu Integrative Therapy Services, LLC . I am also a first-generation Hmong American with an understanding of Hmong culture and traditions. I am family-centered and enjoy creating new positive bonds with people. I understand that everyone has their own experience in life, and I am excited to be able to join and support you on your journey. I inspire myself to break the stigma surrounding mental health and encourage all to seek the help they need. In this therapeutic partnership, I believe that each person knows their story best.
I am a master’s student doing my Marriage and Family Therapy practicum through Namu Integrative Therapy Services, LLC . I am also a first-generation Hmong American with an understanding of Hmong culture and traditions. I am family-centered and enjoy creating new positive bonds with people. I understand that everyone has their own experience in life, and I am excited to be able to join and support you on your journey. I inspire myself to break the stigma surrounding mental health and encourage all to seek the help they need. In this therapeutic partnership, I believe that each person knows their story best.
(651) 615-8118 View (651) 615-8118
Photo of Laurie Wevers, Marriage & Family Therapist, MA, LMFT
Laurie Wevers
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Field, Minneapolis, MN 55407
Hello! I’m Laurie Wevers, a warm, authentic, and relational therapist with over 15 years of experience. I specialize in trauma healing utilizing EMDR, IFS, and holistic/spiritual (if desired) lenses. I have experience working with anxiety, depression, relationship issues, religious trauma and deconstruction, spirituality after religious trauma, sexuality, family estrangement, the LGBTQIA+ community, attachment, coming out later in life, spiritual exploration, grief, narcissistic abuse, and identity shifts. I will both support you empathically and challenge you, and more than likely laugh with you! Licensed in DC, MD, VA, CA, & MN.
Hello! I’m Laurie Wevers, a warm, authentic, and relational therapist with over 15 years of experience. I specialize in trauma healing utilizing EMDR, IFS, and holistic/spiritual (if desired) lenses. I have experience working with anxiety, depression, relationship issues, religious trauma and deconstruction, spirituality after religious trauma, sexuality, family estrangement, the LGBTQIA+ community, attachment, coming out later in life, spiritual exploration, grief, narcissistic abuse, and identity shifts. I will both support you empathically and challenge you, and more than likely laugh with you! Licensed in DC, MD, VA, CA, & MN.
(651) 433-6276 View (651) 433-6276
Photo of Clare Rubin, Licensed Professional Counselor, MA, LPCC
Clare Rubin
Licensed Professional Counselor, MA, LPCC
Field, Minneapolis, MN 55419
With a deep appreciation for the complexity of the human experience, I bring both professional training and a lifetime of insight to my work as a psychologist. Over the years, I have walked alongside people through moments of uncertainty, growth, loss, and transformation—experiences that have shaped not only my understanding of others, but also my empathy and presence. I strive to create a space that feels genuine, respectful and grounded, where you can show up as you are and feel truly heard. My approach is guided by curiosity, compassion, and the belief that meaningful change is possible at any stage of life.
With a deep appreciation for the complexity of the human experience, I bring both professional training and a lifetime of insight to my work as a psychologist. Over the years, I have walked alongside people through moments of uncertainty, growth, loss, and transformation—experiences that have shaped not only my understanding of others, but also my empathy and presence. I strive to create a space that feels genuine, respectful and grounded, where you can show up as you are and feel truly heard. My approach is guided by curiosity, compassion, and the belief that meaningful change is possible at any stage of life.
(952) 592-2032 View (952) 592-2032
Photo of Hye-Kyong Kim - Namu Integrative Therapy Services, LLC, Psychologist
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals, couples, and family around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals, couples, and family around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
(651) 888-8259 View (651) 888-8259
Photo of Jocelyn Jones Sutehall, Marriage & Family Therapist, MA, LMFT
Jocelyn Jones Sutehall
Marriage & Family Therapist, MA, LMFT
Field, Minneapolis, MN 55407
Not accepting new clients
Whether this is your first or twentieth time, you've taken a difficult step deciding to, and actually seeking support. Maybe you are experiencing something new and unknown, maybe you are tired of feeling the same, or maybe you have absolutely no idea what you are feeling but you want it to go away (or at least get better). Whatever you are seeking relief and change from, I strive to provide a safe, authentic, and nonjudgmental space where you can explore, process, learn, and grow. I am also an experienced DBT therapist and offer individual DBT therapy sessions in collaboration with MN state-certified DBT programs, when appropriate.
Whether this is your first or twentieth time, you've taken a difficult step deciding to, and actually seeking support. Maybe you are experiencing something new and unknown, maybe you are tired of feeling the same, or maybe you have absolutely no idea what you are feeling but you want it to go away (or at least get better). Whatever you are seeking relief and change from, I strive to provide a safe, authentic, and nonjudgmental space where you can explore, process, learn, and grow. I am also an experienced DBT therapist and offer individual DBT therapy sessions in collaboration with MN state-certified DBT programs, when appropriate.
(612) 217-2076 View (612) 217-2076
Photo of Rachael Dee, Licensed Professional Counselor, MA, LPCC
Rachael Dee
Licensed Professional Counselor, MA, LPCC
2 Endorsed
Online Only
You know you shouldn't talk down to yourself, but the harsh inner voice doesn't quit. It replays conversations at 2am, questions everything you said, and lands on the same conclusion: not good enough. You work hard to make everyone else happy. You'll rest after the next deadline, but there's always more. You push through, ignoring your body's signals, tension in your shoulders, tight breath, exhaustion that sleep doesn't fix. When someone close to you says something small, it lands hard. You either snap and spiral with regret or go quiet and cold, then carry the shame of both. What happened to your needs, your joy?
You know you shouldn't talk down to yourself, but the harsh inner voice doesn't quit. It replays conversations at 2am, questions everything you said, and lands on the same conclusion: not good enough. You work hard to make everyone else happy. You'll rest after the next deadline, but there's always more. You push through, ignoring your body's signals, tension in your shoulders, tight breath, exhaustion that sleep doesn't fix. When someone close to you says something small, it lands hard. You either snap and spiral with regret or go quiet and cold, then carry the shame of both. What happened to your needs, your joy?
(612) 261-1635 View (612) 261-1635
Photo of Tracy F Lewis - Together Anxiety and OCD Treatment- Tracy Lewis, Clinical Social Work/Therapist, MSW, LICSW
Together Anxiety and OCD Treatment- Tracy Lewis
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Field, Minneapolis, MN 55407
Not accepting new clients
Have you found yourself dealing with unwanted thoughts that make you feel awful, and no matter what you do they keep coming back? Maybe you are afraid to talk about them with somebody in fear that they will think bad of you or of something bad happening. And yet this is keeping you stuck. You want the dreadful thoughts to go away, you want to feel better, you want control over your life again. I understand how hard it can be to live with the demands of OCD, and I know how to help.
Have you found yourself dealing with unwanted thoughts that make you feel awful, and no matter what you do they keep coming back? Maybe you are afraid to talk about them with somebody in fear that they will think bad of you or of something bad happening. And yet this is keeping you stuck. You want the dreadful thoughts to go away, you want to feel better, you want control over your life again. I understand how hard it can be to live with the demands of OCD, and I know how to help.
(612) 441-5029 View (612) 441-5029

How does your Therapist compare?

Number of Therapists in Field, Minneapolis, MN

20+

Average cost per session

$180

Therapists in Field, Minneapolis, MN who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
84% Relationship Issues
84% Depression
84% Relationship Anxiety

Average years in practice

9 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
87% HealthPartners of MN and WI
80% UCare

How Therapists in Field, Minneapolis, MN see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
13% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Field?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.