Therapists for Adults in Elliot Park, Minneapolis, MN
Therapy can be provided in a teen/ adult office or the playroom, depending on your age and needs!
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
Therapy can be provided in a teen/ adult office or the playroom, depending on your age and needs!
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
Welcome couples, families, adults, teens, and tweens!
Connect to nature’s Ancient Living Wisdom of wholeness. We weave “talk” into embodied, visual, and tactile experience of creating and of Being with nature.
You can request a 10 minute phone consult and an opportunity to participate in an Introductory Experience of this modality before scheduling an Intake.
Welcome couples, families, adults, teens, and tweens!
Connect to nature’s Ancient Living Wisdom of wholeness. We weave “talk” into embodied, visual, and tactile experience of creating and of Being with nature.
You can request a 10 minute phone consult and an opportunity to participate in an Introductory Experience of this modality before scheduling an Intake.
I enjoy working with clients navigating pregnancy/parenthood and other life transitions. I know that this stage of life can be filled with excitement, anxiety, and so many other emotions. When we are faced with change or transitions in life, it can stir things up and make it challenging to navigate. This can be especially confusing when the change is wanted or exciting, like becoming a parent or bringing another child into the home. My goal is to meet you where you are and work together to foster growth and change.
I enjoy working with clients navigating pregnancy/parenthood and other life transitions. I know that this stage of life can be filled with excitement, anxiety, and so many other emotions. When we are faced with change or transitions in life, it can stir things up and make it challenging to navigate. This can be especially confusing when the change is wanted or exciting, like becoming a parent or bringing another child into the home. My goal is to meet you where you are and work together to foster growth and change.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
I work with adults and couples, including LGBTQ+ folks, moving through trauma, identity shifts, life transitions, and persistent mental health challenges.
I'm a Complex Trauma & Integrative Practitioner specializing in somatic and nature-based healing. If you're carrying trauma, moving through a major life shift, or searching for deeper meaning, we'll work together to reconnect you with your body and your sense of self gently, and at your pace.
I work with adults and couples, including LGBTQ+ folks, moving through trauma, identity shifts, life transitions, and persistent mental health challenges.
I'm a Complex Trauma & Integrative Practitioner specializing in somatic and nature-based healing. If you're carrying trauma, moving through a major life shift, or searching for deeper meaning, we'll work together to reconnect you with your body and your sense of self gently, and at your pace.
Are you feeling anxious, burdened from the past, or overwhelmed by a world that doesn’t always understand you? You’re not alone. Together, we can discover ways to help you feel calmer, stronger, and more connected. Imagine a life where the weight feels lighter — where you feel calmer in the moment, stronger in yourself, and more connected to those you love. That future is possible, and I’m here to support you in finding it.
Are you feeling anxious, burdened from the past, or overwhelmed by a world that doesn’t always understand you? You’re not alone. Together, we can discover ways to help you feel calmer, stronger, and more connected. Imagine a life where the weight feels lighter — where you feel calmer in the moment, stronger in yourself, and more connected to those you love. That future is possible, and I’m here to support you in finding it.
I work with adults and teenagers 15+.
My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with trauma-responsive care that meets each client where they are. I specialize in helping individuals navigate social anxiety, emotional regulation, and identity struggles with calm, grounded support.
I work with adults and teenagers 15+.
My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with trauma-responsive care that meets each client where they are. I specialize in helping individuals navigate social anxiety, emotional regulation, and identity struggles with calm, grounded support.
The Woodland Center is a teaching and learning center that provides psychotherapy, supervision, consultation, and continuing education opportunities.
The Woodland Center is a teaching and learning center that provides psychotherapy, supervision, consultation, and continuing education opportunities.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Sometimes we need additional help to get through challenges or significant life events. Therapy is important to help you and your family heal and grow from things that impact the entire family. I, Dr. Erin Guyette, provide therapy services for individuals of all ages and families who are experiencing significant distress and focus on healthy daily living and personal well-being. Let's work together to address your personal or your family's mental health needs and create achievable goals. I am providing in-person and telehealth services at this time.
Sometimes we need additional help to get through challenges or significant life events. Therapy is important to help you and your family heal and grow from things that impact the entire family. I, Dr. Erin Guyette, provide therapy services for individuals of all ages and families who are experiencing significant distress and focus on healthy daily living and personal well-being. Let's work together to address your personal or your family's mental health needs and create achievable goals. I am providing in-person and telehealth services at this time.
I offer depth-oriented, psychodynamic psychotherapy for adults and couples in Minneapolis–St.
Therapy can offer relief from distress, while also creating space to understand the deeper patterns that give rise to it. As this understanding develops, change often becomes more stable and meaningful over time.
I also work with LGBTQ+ individuals and couples and aim to provide a space that is open, thoughtful, and responsive to each person’s experience.
I offer depth-oriented, psychodynamic psychotherapy for adults and couples in Minneapolis–St.
Therapy can offer relief from distress, while also creating space to understand the deeper patterns that give rise to it. As this understanding develops, change often becomes more stable and meaningful over time.
I also work with LGBTQ+ individuals and couples and aim to provide a space that is open, thoughtful, and responsive to each person’s experience.
I envision my ideal client as someone navigating anxiety, depression, and relationship issues. They seek understanding, a safe space, and coping skills. Their goals include symptom management, improved relationships, self-understanding, and personal growth. They desire to feel better, to improve their quality of life, and to lead a fulfilling, balanced, and happy life. They are ready to embark on a journey of self-discovery and healing, and I am here to guide and support them every step of the way.
I envision my ideal client as someone navigating anxiety, depression, and relationship issues. They seek understanding, a safe space, and coping skills. Their goals include symptom management, improved relationships, self-understanding, and personal growth. They desire to feel better, to improve their quality of life, and to lead a fulfilling, balanced, and happy life. They are ready to embark on a journey of self-discovery and healing, and I am here to guide and support them every step of the way.
Lora Rodriguez
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
I see clients of all ages, from teens to those well into adulthood.
I work collaboratively with my clients from a strengths-based mindset. I help them learn tools to cope with stress, communicate, set boundaries, and manage depression and anxiety. I also work with religious trauma. Specifically, I often use DBT, CBT, Narrative, IFS, EMDR, dry humor, and sensorimotor techniques.
I see clients of all ages, from teens to those well into adulthood.
I work collaboratively with my clients from a strengths-based mindset. I help them learn tools to cope with stress, communicate, set boundaries, and manage depression and anxiety. I also work with religious trauma. Specifically, I often use DBT, CBT, Narrative, IFS, EMDR, dry humor, and sensorimotor techniques.
I specialize in concerns related to grief, anxiety, depression, self-esteem, life adjustments, relationship issues, identity concerns, and more with adult and teen clients of all ages.
I believe in the innate resilience of humans, and I look forward to helping you unlock yours. Through psychoeducation around meditation, mindfulness, coping skills, book recommendations and more, you can be certain I will provide you with a unique set of resources that are individually tailored to further your growth outside the therapy space.
I specialize in concerns related to grief, anxiety, depression, self-esteem, life adjustments, relationship issues, identity concerns, and more with adult and teen clients of all ages.
I believe in the innate resilience of humans, and I look forward to helping you unlock yours. Through psychoeducation around meditation, mindfulness, coping skills, book recommendations and more, you can be certain I will provide you with a unique set of resources that are individually tailored to further your growth outside the therapy space.
1) My postdoctoral fellowship in health psychology at UM = extra training in treating adults with acute/chronic medical problems and pain.
I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.
1) My postdoctoral fellowship in health psychology at UM = extra training in treating adults with acute/chronic medical problems and pain.
I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.
I currently provide individual psychotherapy for adults via Telehealth (no worries, it’s pretty simple to get set up).
I offer a safe place free of judgment & filled with unconditional respect & care, where you can explore your experiences, relationships, thoughts, & emotions and, in time, discover the YOU you've misplaced or have yet to find. Within the therapeutic relationship, I provide a mirror, not direction. I inquire rather than opine. I empathize, not pity.
I currently provide individual psychotherapy for adults via Telehealth (no worries, it’s pretty simple to get set up).
I offer a safe place free of judgment & filled with unconditional respect & care, where you can explore your experiences, relationships, thoughts, & emotions and, in time, discover the YOU you've misplaced or have yet to find. Within the therapeutic relationship, I provide a mirror, not direction. I inquire rather than opine. I empathize, not pity.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
On the surface, you’re the picture of success - polished, driven, and put-together. Your resume reads like a how-to guide on acing life, and those around you probably see you as a model of discipline and achievement. But deep down, there's a different story. You feel like you’re one misstep away from being unmasked as an imposter, or worse, a failure. The perfectionism that once fueled you now feels like a relentless critic, and that ever-present pressure to stay on top of things is starting to drain your spark. The more you push, the more you feel stuck in a never-ending battle with yourself.
On the surface, you’re the picture of success - polished, driven, and put-together. Your resume reads like a how-to guide on acing life, and those around you probably see you as a model of discipline and achievement. But deep down, there's a different story. You feel like you’re one misstep away from being unmasked as an imposter, or worse, a failure. The perfectionism that once fueled you now feels like a relentless critic, and that ever-present pressure to stay on top of things is starting to drain your spark. The more you push, the more you feel stuck in a never-ending battle with yourself.
Jae
Clinical Social Work/Therapist, MSW, LGSW, LADC
Elliot Park, Minneapolis, MN 55415
Not accepting new clients
I am a dually licensed LADC and LGSW with experience working with adolescents and adults in outpatient and intensive outpatient mental health and substance use settings.
The human experience is driven by connection, and I would be honored to join with you on your journey of connecting with self, soul, and spirit. I am committed to empowering individuals to embrace their unique identities and experiences to cultivate the life of growth and stability they desire. Whether your story has been impacted by justice involvement, substance use and addiction, relational conflict, or community and racial stigma, I would be honored to join with you on your path of breaking free of the chains that once held you, and empower you to become the author of your own story.
I am a dually licensed LADC and LGSW with experience working with adolescents and adults in outpatient and intensive outpatient mental health and substance use settings.
The human experience is driven by connection, and I would be honored to join with you on your journey of connecting with self, soul, and spirit. I am committed to empowering individuals to embrace their unique identities and experiences to cultivate the life of growth and stability they desire. Whether your story has been impacted by justice involvement, substance use and addiction, relational conflict, or community and racial stigma, I would be honored to join with you on your path of breaking free of the chains that once held you, and empower you to become the author of your own story.
I work with adults from a variety of backgrounds and particularly like to work with adoptees, BIPOC folks, and queer folks.
As a person of color, a transnational and transracial adoptee, and a member of the queer community, I understand the struggle of trying to find providers who share your identity. The struggle to feel truly seen and understood. My goal as a therapist is to not only help you feel seen, but to partner with you on your journey to fully see yourself. Therapy is self-discovery. It is an opportunity to lean into our strengths, process hard things, open ourselves up to new perspectives, and embrace the fullness of who we are. If you are looking for a space to unpack, process, heal, and dream, I would be honored to walk that path with you.
I work with adults from a variety of backgrounds and particularly like to work with adoptees, BIPOC folks, and queer folks.
As a person of color, a transnational and transracial adoptee, and a member of the queer community, I understand the struggle of trying to find providers who share your identity. The struggle to feel truly seen and understood. My goal as a therapist is to not only help you feel seen, but to partner with you on your journey to fully see yourself. Therapy is self-discovery. It is an opportunity to lean into our strengths, process hard things, open ourselves up to new perspectives, and embrace the fullness of who we are. If you are looking for a space to unpack, process, heal, and dream, I would be honored to walk that path with you.
Nearby Adults Therapists Searches for Elliot Park, Minneapolis
- Cedar-Riverside
- Downtown
- Downtown West
- East Bank-Nicollet Island
- Loring Park
- Marcy Holmes
- Phillips
- Stevens Square
- Ventura Village
- West Bank
- Whittier
Nearby Searches for Elliot Park, Minneapolis
- Cedar-Riverside
- Downtown
- Downtown West
- East Bank-Nicollet Island
- Loring Park
- Phillips
- Stevens Square
- Ventura Village
- West Bank
- Whittier
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.