Therapists for Adults in East Isles, Minneapolis, MN
Nick Stephens
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
East Isles, Minneapolis, MN 55408
I generally work with individuals, teens, adults, and couples.
I am trained in EMDR, an evidence-based treatment for treating different types of trauma and adversities. I have extensive experience in areas of trauma, complex trauma, borderline personality and ADHD. I use various forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy.
I generally work with individuals, teens, adults, and couples.
I am trained in EMDR, an evidence-based treatment for treating different types of trauma and adversities. I have extensive experience in areas of trauma, complex trauma, borderline personality and ADHD. I use various forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy.
For more than 30 years I have counseled men, women, and teens addressing a crisis, a tragedy, something troubling they are struggling with now or from the past. My work with you will focus on developing your own skills to address current and past issues. Your work with me will be empowering and deliberate and will enable you to have a more fulfilling future. Our work together will include, but not necessarily be limited to consideration and assessments of how particular issues are affecting you and/or those you care about. You may bring a partner, friend, or family member to our sessions.
For more than 30 years I have counseled men, women, and teens addressing a crisis, a tragedy, something troubling they are struggling with now or from the past. My work with you will focus on developing your own skills to address current and past issues. Your work with me will be empowering and deliberate and will enable you to have a more fulfilling future. Our work together will include, but not necessarily be limited to consideration and assessments of how particular issues are affecting you and/or those you care about. You may bring a partner, friend, or family member to our sessions.
I work with children, teens, adults, and families who are curious and ready to explore, even if they're nervous.
I specialize in supporting children (ages 6+), teens, and women navigating anxiety, emotional challenges, and family stress. Drawing from DBT and CBT, I offer a warm, strengths-based approach where healing happens at your pace. As a Somali, Muslim therapist, I bring cultural understanding that makes a difference. You deserve a space where you are truly seen
I work with children, teens, adults, and families who are curious and ready to explore, even if they're nervous.
I specialize in supporting children (ages 6+), teens, and women navigating anxiety, emotional challenges, and family stress. Drawing from DBT and CBT, I offer a warm, strengths-based approach where healing happens at your pace. As a Somali, Muslim therapist, I bring cultural understanding that makes a difference. You deserve a space where you are truly seen
Let’s be honest—being an adolescent, teen, or young adult these days can feel extremely overwhelming.
I primarily work with LGBTQIA+ teens (12+) & young adults navigating anxiety, depression, complex trauma, identity exploration, family conflict, and suicidality. We'll make space for what’s hard to say, gently untangle it, and strengthen your relationship with yourself. I’m with you through the hard moments so you don’t have to carry it alone.
Let’s be honest—being an adolescent, teen, or young adult these days can feel extremely overwhelming.
I primarily work with LGBTQIA+ teens (12+) & young adults navigating anxiety, depression, complex trauma, identity exploration, family conflict, and suicidality. We'll make space for what’s hard to say, gently untangle it, and strengthen your relationship with yourself. I’m with you through the hard moments so you don’t have to carry it alone.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Just because the pain is comfortable doesn’t mean you have to wear it.” -Blake Auden-
Change can be scary, even when staying the same feels just as unbearable. Reaching out for therapy, whether you are in a moment of crisis, anticipating upcoming life transitions, or have been waiting for the right time to sift through your past to better understand your present, can be terrifying. I'm here to sit in the thick of it with you and create a safer, contained space for you to discover who you are now, what you want, and what your future holds in your own time.
“Just because the pain is comfortable doesn’t mean you have to wear it.” -Blake Auden-
Change can be scary, even when staying the same feels just as unbearable. Reaching out for therapy, whether you are in a moment of crisis, anticipating upcoming life transitions, or have been waiting for the right time to sift through your past to better understand your present, can be terrifying. I'm here to sit in the thick of it with you and create a safer, contained space for you to discover who you are now, what you want, and what your future holds in your own time.
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.
Are you a teenager or young adult struggling to find your path in life?
I have over a decade of experience as a psychologist working with ethnically, economically, and gender diverse populations of children, teens, young adults and families. I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life?
I have over a decade of experience as a psychologist working with ethnically, economically, and gender diverse populations of children, teens, young adults and families. I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
I enjoy working across the age spectrum including children ages 6-8 and adolescents (ages 12+) through adulthood.
I focus on the impact of development in current relationships and functioning. My goal is to support many facets of wellness including social, physical, mental and spiritual. I incorporate play, art, mindfulness, movement and self-compassion into sessions. I am trained in Trauma Focused Cognitive Behavioral Therapy and Accelerated Resolution Therapy (ART).
I enjoy working across the age spectrum including children ages 6-8 and adolescents (ages 12+) through adulthood.
I focus on the impact of development in current relationships and functioning. My goal is to support many facets of wellness including social, physical, mental and spiritual. I incorporate play, art, mindfulness, movement and self-compassion into sessions. I am trained in Trauma Focused Cognitive Behavioral Therapy and Accelerated Resolution Therapy (ART).
Julia Jergensen Edelman
Marriage & Family Therapist, LMFT, LADC
1 Endorsed
East Isles, Minneapolis, MN 55408
We’ve all struggled at times, in ways both big and small. If you are interested in changing your relationship with yourself and others, I can help. People come to me to better their communication skills, unlearn patters that negatively impact their significant relationships (including with self), and make room for joy and meaning. Some clients come looking for tools to manage anxiety; others seek tips and insight for navigating through grief and loss; still others wish to improve their intimacy and communication with their partners. I work with individuals, couples, and families on a wide range of life's experiences.
We’ve all struggled at times, in ways both big and small. If you are interested in changing your relationship with yourself and others, I can help. People come to me to better their communication skills, unlearn patters that negatively impact their significant relationships (including with self), and make room for joy and meaning. Some clients come looking for tools to manage anxiety; others seek tips and insight for navigating through grief and loss; still others wish to improve their intimacy and communication with their partners. I work with individuals, couples, and families on a wide range of life's experiences.
I have 35 years of experience helping a wide variety of people find their way to living a richer and more satisfying life. I have a deep respect for the mind and emotional life and believe it's difficult to change without resolving the internal conflicts (which are often out of our awareness) that lead to emotional distress, unwanted behaviors or physical symptoms.
I have 35 years of experience helping a wide variety of people find their way to living a richer and more satisfying life. I have a deep respect for the mind and emotional life and believe it's difficult to change without resolving the internal conflicts (which are often out of our awareness) that lead to emotional distress, unwanted behaviors or physical symptoms.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be daunting but I am here to make it feel less intimidating. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you. We are all human. With that comes imperfections, differences, and experiences that impact who we are. Therapy is a non-judgmental space to remind the inner critic that it does not belong. Humanity is strength. I value showing up authentically and genuinely. I am human too, imperfections and all, and I seek to remind you that you are not alone.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be daunting but I am here to make it feel less intimidating. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you. We are all human. With that comes imperfections, differences, and experiences that impact who we are. Therapy is a non-judgmental space to remind the inner critic that it does not belong. Humanity is strength. I value showing up authentically and genuinely. I am human too, imperfections and all, and I seek to remind you that you are not alone.
Let's take the pressure off - the "right" way to do therapy is your way, and you don't have to do it alone. I am not afraid to step outside of the box if it means finding what works for you. This is your story, and I am here to walk with you through the good, the bad, and the dirty. Together, we’ll make space to explore the present and unpack the past with curiosity. I bring creativity and humor into our work, this road can be challenging, but we can still find moments of joy along the way. I incorporate techniques like guided Brainspotting and Sand Tray work as a way to process and deepen insight, especially when words fall short.
Let's take the pressure off - the "right" way to do therapy is your way, and you don't have to do it alone. I am not afraid to step outside of the box if it means finding what works for you. This is your story, and I am here to walk with you through the good, the bad, and the dirty. Together, we’ll make space to explore the present and unpack the past with curiosity. I bring creativity and humor into our work, this road can be challenging, but we can still find moments of joy along the way. I incorporate techniques like guided Brainspotting and Sand Tray work as a way to process and deepen insight, especially when words fall short.
It’s difficult enough to figure out what you want. But saying it out loud to a partner? That can be even scarier. What if we don’t want the same things? Or, worse still, what if I hurt them? Does any of this sound familiar? Many people live in silence to avoid the pain of hurting another. But at some point that backs up on you. Therapy is your place to give voice to those feelings and decide what, if anything, you want to do with them..
It’s difficult enough to figure out what you want. But saying it out loud to a partner? That can be even scarier. What if we don’t want the same things? Or, worse still, what if I hurt them? Does any of this sound familiar? Many people live in silence to avoid the pain of hurting another. But at some point that backs up on you. Therapy is your place to give voice to those feelings and decide what, if anything, you want to do with them..
I believe that you are the expert of your own experiences, and I aim to create a safe space where you can explore those experiences, emotions, and trauma without judgement. My deepest wish is that you show up just as you are today, whatever that means to you–you are welcome and celebrated exactly as you are! I have experience working with queer and trans folx who have experienced complex trauma, depression, anxiety, OCD, and I have particular interest in working with folx who have done the work in therapy before and are ready to dive deeper into identity exploration through a trauma-informed lens.
I believe that you are the expert of your own experiences, and I aim to create a safe space where you can explore those experiences, emotions, and trauma without judgement. My deepest wish is that you show up just as you are today, whatever that means to you–you are welcome and celebrated exactly as you are! I have experience working with queer and trans folx who have experienced complex trauma, depression, anxiety, OCD, and I have particular interest in working with folx who have done the work in therapy before and are ready to dive deeper into identity exploration through a trauma-informed lens.
Peggy Van
Licensed Professional Clinical Counselor, LPCC, LPC, LMHC
East Isles, Minneapolis, MN 55408
Certified Grief Specialist and IFS informed practitioner with over 20 years of experience working with adults and children in a variety of settings.
Welcome - My practice is LGBTQiA friendly and strives to be anti-racist in policy and action. If there is ever anything we should know, learn or better understand regarding access, acceptance and perspective, please let us know.
You have made the first step towards wellness. I believe in the ability to improve the thoughts and feelings that keep us from achieving our full potential. Have you experienced a recent loss, anticipatory grief, loss? Are you struggling with depression? Anxiety? Harmful behaviors? Would you like to better understand yourself in relation to others and increase your acceptance and celebration of you!
Certified Grief Specialist and IFS informed practitioner with over 20 years of experience working with adults and children in a variety of settings.
Welcome - My practice is LGBTQiA friendly and strives to be anti-racist in policy and action. If there is ever anything we should know, learn or better understand regarding access, acceptance and perspective, please let us know.
You have made the first step towards wellness. I believe in the ability to improve the thoughts and feelings that keep us from achieving our full potential. Have you experienced a recent loss, anticipatory grief, loss? Are you struggling with depression? Anxiety? Harmful behaviors? Would you like to better understand yourself in relation to others and increase your acceptance and celebration of you!
Ideally our everyday lives would provide the opportunities, relationships, and help we need.
We are meant to run ideas past each other regularly to try to get to a better understanding, and it is often easier to care when others care with us. This isn’t so easy to do it alone, in our own heads. Sometimes life can be like a catch 22, things can get stuck, and our heads spin. Really looking at life with others can be hard if we don’t have the time, understanding, patience, compassion, or calm to do it. And some people have their own issues, or agenda, and may put that onto us.
Ideally our everyday lives would provide the opportunities, relationships, and help we need.
We are meant to run ideas past each other regularly to try to get to a better understanding, and it is often easier to care when others care with us. This isn’t so easy to do it alone, in our own heads. Sometimes life can be like a catch 22, things can get stuck, and our heads spin. Really looking at life with others can be hard if we don’t have the time, understanding, patience, compassion, or calm to do it. And some people have their own issues, or agenda, and may put that onto us.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
Nearby Adults Therapists Searches for East Isles, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- East Calhoun
- Loring Park
- Lowry Hill
- Lowry Hill East
- Lyndale
- Stevens Square
- Uptown
- West Calhoun
- Whittier
Nearby Searches for East Isles, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- East Calhoun
- Loring Park
- Lowry Hill
- Lowry Hill East
- Lyndale
- Stevens Square
- Uptown
- West Calhoun
- Whittier
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.