Therapists for Adults in East Calhoun, Minneapolis, MN
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
Heteroflexible Therapy, Ltd
Marriage & Family Therapist, MA, LMFT
2 Endorsed
East Calhoun, Minneapolis, MN 55408
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
For thirty-some years I've worked with adults of all ages.
I draw upon talk psychotherapy, body-centered perspectives, and somatic ways of knowing. Your preferences and needs shape the ways in which we work together.
For thirty-some years I've worked with adults of all ages.
I draw upon talk psychotherapy, body-centered perspectives, and somatic ways of knowing. Your preferences and needs shape the ways in which we work together.
Stacy Rankin Greco
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
East Calhoun, Minneapolis, MN 55408
Through the process of psychotherapy, I work together with my clients to help them: develop a better understanding of their histories, triggers and patterns in order to get unstuck and create new endings to old stories; build coping skills and capacity for resiliency in order to face stressors and fears that are blocking growth; learn to live authentically in order to create a life congruent with what matters to them. I feel passionate about my work. I always hope to help people realize their worth and competency so they can feel empowered to take charge of their lives and live with more purpose and fulfillment.
Through the process of psychotherapy, I work together with my clients to help them: develop a better understanding of their histories, triggers and patterns in order to get unstuck and create new endings to old stories; build coping skills and capacity for resiliency in order to face stressors and fears that are blocking growth; learn to live authentically in order to create a life congruent with what matters to them. I feel passionate about my work. I always hope to help people realize their worth and competency so they can feel empowered to take charge of their lives and live with more purpose and fulfillment.
I work virtually with LGBTQ+ and BIPOC individuals and couples of all ages. I use narrative therapy to help clients explore the stories shaping their lives and draw from Internal Family Systems (IFS) to better understand the parts within them. I have a special interest in ADHD, religious deconstruction, racial and cultural identity, and queer experience. My goal is to offer a supportive space where you can question what no longer fits and move toward a life that feels more grounded, authentic, and your own.
I work virtually with LGBTQ+ and BIPOC individuals and couples of all ages. I use narrative therapy to help clients explore the stories shaping their lives and draw from Internal Family Systems (IFS) to better understand the parts within them. I have a special interest in ADHD, religious deconstruction, racial and cultural identity, and queer experience. My goal is to offer a supportive space where you can question what no longer fits and move toward a life that feels more grounded, authentic, and your own.
I work with adults navigating complex trauma, anxiety, and the kinds of transitions that ask you to become someone new.
My work is grounded in how trauma lives in the body, mind, and patterns, and more: how all three are interconnected. I draw on how the brain holds and releases what we've lived through to help you meet what's underneath the surface and move at the pace your nervous system can actually integrate.
I work with adults navigating complex trauma, anxiety, and the kinds of transitions that ask you to become someone new.
My work is grounded in how trauma lives in the body, mind, and patterns, and more: how all three are interconnected. I draw on how the brain holds and releases what we've lived through to help you meet what's underneath the surface and move at the pace your nervous system can actually integrate.
I enjoy providing psychotherapy for children (ages +6), youth, their families and adults.
I am trained in Evidence Based Practices (EBPs) including Trauma Focused Cognitive Behavioral Therapy (TFCBT) for children and youth. I also support families with care coordination between with social workers, teachers, and other care providers to support youth across settings.
I enjoy providing psychotherapy for children (ages +6), youth, their families and adults.
I am trained in Evidence Based Practices (EBPs) including Trauma Focused Cognitive Behavioral Therapy (TFCBT) for children and youth. I also support families with care coordination between with social workers, teachers, and other care providers to support youth across settings.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
Life developments, whether related to transitions, trauma, or daily occurrences, can lead to us feeling alienated from ourselves - but through therapy we reinforce our ability to right our ship and navigate the obstacles we are facing. Alongside robust experience supporting clients address anxiety and depression, I have particular interest helping individuals navigate life transitions, perinatal/postpartum, intimacy concerns, fatherhood, relationship dynamics, grief/trauma, and tech addiction.
Life developments, whether related to transitions, trauma, or daily occurrences, can lead to us feeling alienated from ourselves - but through therapy we reinforce our ability to right our ship and navigate the obstacles we are facing. Alongside robust experience supporting clients address anxiety and depression, I have particular interest helping individuals navigate life transitions, perinatal/postpartum, intimacy concerns, fatherhood, relationship dynamics, grief/trauma, and tech addiction.
I am highly effective with hard to reach adolescents and adults.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
I am highly effective with hard to reach adolescents and adults.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
I have experience providing individual and family therapy with clients ranging in age from early childhood through middle adulthood who experience a variety of concerns including anxiety, depression, life transitions, identity exploration, trauma, attachment injuries, relational challenges, as well as academic and career concerns.
Hello! I'm Rileigh (she/her/hers). I utilize a person-centered, collaborative approach to therapy and view clients as the experts of their lives. My role involves supporting exploration, self-awareness, and growth toward the goals clients bring into the therapeutic space. I recognize that life is complex and context matters. With an open and curious mindset, my clients and I often consider how identities, cultures, relationships, environments, and systems are connected to their lives and concerns.
I have experience providing individual and family therapy with clients ranging in age from early childhood through middle adulthood who experience a variety of concerns including anxiety, depression, life transitions, identity exploration, trauma, attachment injuries, relational challenges, as well as academic and career concerns.
Hello! I'm Rileigh (she/her/hers). I utilize a person-centered, collaborative approach to therapy and view clients as the experts of their lives. My role involves supporting exploration, self-awareness, and growth toward the goals clients bring into the therapeutic space. I recognize that life is complex and context matters. With an open and curious mindset, my clients and I often consider how identities, cultures, relationships, environments, and systems are connected to their lives and concerns.
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of wellbeing. Using strategies from narrative, solution-focused, cognitive-behavioral and mindfulness therapies, my sessions are an opportunity to nurture my clients' positive personal growth and change.
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of wellbeing. Using strategies from narrative, solution-focused, cognitive-behavioral and mindfulness therapies, my sessions are an opportunity to nurture my clients' positive personal growth and change.
I've been working with adults and teens for over 49 years.
I work with all types of addictions, depression, anxiety, personality disorders and grief. I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy (DBT). Over my entire career I have served as a faculty member training other therapists at the University of Minnesota and Capella University.
I've been working with adults and teens for over 49 years.
I work with all types of addictions, depression, anxiety, personality disorders and grief. I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy (DBT). Over my entire career I have served as a faculty member training other therapists at the University of Minnesota and Capella University.
Cecilia Demgen
Pre-Licensed Professional, MA
East Calhoun, Minneapolis, MN 55408
Not accepting new clients
I have over 7 years of experience providing supportive services to children, teens, and adults.
Welcome to my page! My name is Cecilia (she/her/hers) and I ground my practice in a holistic approach. I believe that every part of the human experience can be explored for healing. It is important for me honor and support the unique perspectives and lived experiences of those I work with. I believe everyone deserves to find health and stability through therapy. As a person of color, I draw on my lived experiences and deep understanding of systemic barriers to ensure that my practice remains accessible, empowering, and equitable for everyone.
I have over 7 years of experience providing supportive services to children, teens, and adults.
Welcome to my page! My name is Cecilia (she/her/hers) and I ground my practice in a holistic approach. I believe that every part of the human experience can be explored for healing. It is important for me honor and support the unique perspectives and lived experiences of those I work with. I believe everyone deserves to find health and stability through therapy. As a person of color, I draw on my lived experiences and deep understanding of systemic barriers to ensure that my practice remains accessible, empowering, and equitable for everyone.
Online Therapists
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
There is hope after trauma. You can feel whole again. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive, wildly vibrant collaboration between a trauma-informed body worker and somatic psychotherapist. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and research-based methods for healing trauma and nervous system dysregulation. Because trauma is not just in your head and talk therapy isn't enough.
There is hope after trauma. You can feel whole again. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive, wildly vibrant collaboration between a trauma-informed body worker and somatic psychotherapist. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and research-based methods for healing trauma and nervous system dysregulation. Because trauma is not just in your head and talk therapy isn't enough.
My experience includes work with children, adolescents, adults and families.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
My experience includes work with children, adolescents, adults and families.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
Springbox Therapy, Sean Toren
Clinical Social Work/Therapist, MSW, LICSW, MFA
1 Endorsed
Minneapolis, MN 55408
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
I have over decade of experience working with adults and adolescents.
If you’ve tried traditional talk therapy and still feel stuck, you’re not alone.
Many people see me because they’re looking for something different: A process that gets to the root of the problem to heal and transform thoughts and feelings instead of just talking about them.
I specialize in a therapy process called IFS (Internal Family Systems) which helps you access the deeper parts of yourself that drive anxiety, self-doubt and reactivity in order to gently and safely help them heal and relax.
I have over decade of experience working with adults and adolescents.
If you’ve tried traditional talk therapy and still feel stuck, you’re not alone.
Many people see me because they’re looking for something different: A process that gets to the root of the problem to heal and transform thoughts and feelings instead of just talking about them.
I specialize in a therapy process called IFS (Internal Family Systems) which helps you access the deeper parts of yourself that drive anxiety, self-doubt and reactivity in order to gently and safely help them heal and relax.
Nearby Adults Therapists Searches for East Calhoun, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- East Harriet
- East Isles
- Kingfield
- Linden Hills
- Lowry Hill East
- Lyndale
- Uptown
- West Calhoun
- Whittier
Nearby Searches for East Calhoun, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- East Harriet
- East Isles
- Kingfield
- Linden Hills
- Lowry Hill East
- Lyndale
- Uptown
- West Calhoun
- Whittier
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.