Therapists for Adults in Calhoun, Minneapolis, MN
She has been providing psychotherapy, individual and family skills training to adults and children of all ages in day treatment and in-home settings since 2009.
Ashwak has a particular interest in the parent-child and sibling connections and how these connections relate to developmental and behavioral outcomes. Ashwak has a passion for working with families and children and currently provides services under her private practice, Hassan Counseling & Family Services LLC .
She has been providing psychotherapy, individual and family skills training to adults and children of all ages in day treatment and in-home settings since 2009.
Ashwak has a particular interest in the parent-child and sibling connections and how these connections relate to developmental and behavioral outcomes. Ashwak has a passion for working with families and children and currently provides services under her private practice, Hassan Counseling & Family Services LLC .
I work with adults, teens, and couples.
I believe that growth starts with fully experiencing our thoughts, feelings, and sensations in the body. In order to open up like that, we need to feel safe and seen. My goal as a therapist is to provide that space for authentic, searching conversations.
I work with adults, teens, and couples.
I believe that growth starts with fully experiencing our thoughts, feelings, and sensations in the body. In order to open up like that, we need to feel safe and seen. My goal as a therapist is to provide that space for authentic, searching conversations.
Just existing as a human being can feel so hard right now, and many of us feel like we’re doing it all without any real support. That’s where I can come in - whether it be as a listening ear, a curious investigator, or a gentle push.
I will approach our work together from a systems-oriented, anti-oppressive perspective - with a little comedic relief when needed. I am also a sex-positive and LGBTQIA+ affirming clinician.
Just existing as a human being can feel so hard right now, and many of us feel like we’re doing it all without any real support. That’s where I can come in - whether it be as a listening ear, a curious investigator, or a gentle push.
I will approach our work together from a systems-oriented, anti-oppressive perspective - with a little comedic relief when needed. I am also a sex-positive and LGBTQIA+ affirming clinician.
I am honored to collaborate with clients who have difficulties involving sexual health, anxiety, gender identity & sexuality, unresolved grief and loss, life transitions, depression, and more. My practice is non-judgmental and client centered. I am part of the LGBTQIA+ community and enjoy work with LGBTQIA+ folks of all life stages. My goal is empowerment of clients through developing new tools, with the focus of deconstructing narratives and rewriting them for the better.
I am honored to collaborate with clients who have difficulties involving sexual health, anxiety, gender identity & sexuality, unresolved grief and loss, life transitions, depression, and more. My practice is non-judgmental and client centered. I am part of the LGBTQIA+ community and enjoy work with LGBTQIA+ folks of all life stages. My goal is empowerment of clients through developing new tools, with the focus of deconstructing narratives and rewriting them for the better.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
I work with adults dealing with anxiety, depression, trauma, life changes, and relationship issues.
Life certainly has a way of presenting us with major and often unexpected challenges. While it's true that we can’t control if or when these show up, we can choose how to respond. This often means stepping away from reactions that come from a place of fear, habit, or distorted self-perceptions. By letting go of what no longer serves us, we can develop new skills that move us closer to the life we want to live, even with the difficulties we face.
I work with adults dealing with anxiety, depression, trauma, life changes, and relationship issues.
Life certainly has a way of presenting us with major and often unexpected challenges. While it's true that we can’t control if or when these show up, we can choose how to respond. This often means stepping away from reactions that come from a place of fear, habit, or distorted self-perceptions. By letting go of what no longer serves us, we can develop new skills that move us closer to the life we want to live, even with the difficulties we face.
I've been working with this focus for my entire adult life.
I work with people from all walks of life. My major focus in work relates to sex and sexuality. I also work with masculinity concerns, transition support, gender exploration, and general mental health concerns (anxiety, depression, PTSD, etc). I work with many kinky, and non-monogamous folks. I love working with individuals and relational work (couples, thruples, polycules, and sometimes families). Need help opening up? I work with that. Want support in exploring kink? I work with that. Want to unlearn sexual shame? I work with that. My approach is person centered and focused on you and your strength.
I've been working with this focus for my entire adult life.
I work with people from all walks of life. My major focus in work relates to sex and sexuality. I also work with masculinity concerns, transition support, gender exploration, and general mental health concerns (anxiety, depression, PTSD, etc). I work with many kinky, and non-monogamous folks. I love working with individuals and relational work (couples, thruples, polycules, and sometimes families). Need help opening up? I work with that. Want support in exploring kink? I work with that. Want to unlearn sexual shame? I work with that. My approach is person centered and focused on you and your strength.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
No matter who you are or where you are on life's journey, I believe you are deserving of respect and support. Whether you are navigating life’s challenges, dealing with relationship struggles, exploring your identity, or seeking personal growth, I believe we can work together towards a life that is rooted in a strong sense of self and aligned with your values. I welcome people from all backgrounds and identities and am committed to creating an inclusive environment where you can feel safe bringing your full self into the room. Building a sense of connection, both with our authentic selves and one another, can help us to heal.
No matter who you are or where you are on life's journey, I believe you are deserving of respect and support. Whether you are navigating life’s challenges, dealing with relationship struggles, exploring your identity, or seeking personal growth, I believe we can work together towards a life that is rooted in a strong sense of self and aligned with your values. I welcome people from all backgrounds and identities and am committed to creating an inclusive environment where you can feel safe bringing your full self into the room. Building a sense of connection, both with our authentic selves and one another, can help us to heal.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
I work with clients aged 14 and older. My practice addresses challenges in interpersonal relationships, anxiety, mood disorders, and sleep issues. The services I offer include individual psychotherapy and couples counseling. For an overview of my practice, please visit my website via the link on this page.
I work with clients aged 14 and older. My practice addresses challenges in interpersonal relationships, anxiety, mood disorders, and sleep issues. The services I offer include individual psychotherapy and couples counseling. For an overview of my practice, please visit my website via the link on this page.
As a therapist, I’m all about building you up. I want to give you tools to feel empowered. I want to help you gain the confidence to overcome anything. I like being creative with therapy and there are so many ways we can use therapy for self-discovery, for increasing self-love, and for building confidence about your self-worth.
As a therapist, I’m all about building you up. I want to give you tools to feel empowered. I want to help you gain the confidence to overcome anything. I like being creative with therapy and there are so many ways we can use therapy for self-discovery, for increasing self-love, and for building confidence about your self-worth.
Feeling overwhelmed by everyday life, you struggle to have any hope for the future as you continually find yourself repeating toxic patterns and feeling haunted by your past. It feels like no matter what you do or how hard you try you just can't get it right. You want a life that feels vibrant and healthy, one you handcraft and one that reflects all of your uniqueness, power, love, and depth.
Feeling overwhelmed by everyday life, you struggle to have any hope for the future as you continually find yourself repeating toxic patterns and feeling haunted by your past. It feels like no matter what you do or how hard you try you just can't get it right. You want a life that feels vibrant and healthy, one you handcraft and one that reflects all of your uniqueness, power, love, and depth.
I especially enjoy supporting adults including college students, graduate students, and working professionals as they seek clarity, purpose, and personal growth.
I'm a board-approved supervisor with broad work experience in the community - in schools, colleges, clinics, and hospitals. My approach is holistic and person-centered, honoring your story, life experiences and values. Sessions are collaborative and supportive, integrating mind, body, and spirit as you slow down, reflect, and move toward meaningful change.
I especially enjoy supporting adults including college students, graduate students, and working professionals as they seek clarity, purpose, and personal growth.
I'm a board-approved supervisor with broad work experience in the community - in schools, colleges, clinics, and hospitals. My approach is holistic and person-centered, honoring your story, life experiences and values. Sessions are collaborative and supportive, integrating mind, body, and spirit as you slow down, reflect, and move toward meaningful change.
Paul Samuel Schuster
Clinical Social Work/Therapist, MBC, MSW, LICSW
1 Endorsed
Calhoun, Minneapolis, MN 55408
Rely on me to help you leave each session feeling accepted and understood. Whatever your hope, the immediate—and often central—aim of therapy is that you feel seen, heard, and appreciated. Perhaps you seek relief from a specific symptom, help addressing a particular diagnosis, or support navigating a major transition or enduring a difficult time. Maybe you are struggling with low self-esteem, questions of purpose or identity, or with a vague sense of emptiness or disquiet. Or, you may seek couples therapy to reduce the frequency and intensity of fights, resolve thorny issues, or rebuild after a breach of trust.
Rely on me to help you leave each session feeling accepted and understood. Whatever your hope, the immediate—and often central—aim of therapy is that you feel seen, heard, and appreciated. Perhaps you seek relief from a specific symptom, help addressing a particular diagnosis, or support navigating a major transition or enduring a difficult time. Maybe you are struggling with low self-esteem, questions of purpose or identity, or with a vague sense of emptiness or disquiet. Or, you may seek couples therapy to reduce the frequency and intensity of fights, resolve thorny issues, or rebuild after a breach of trust.
I primarily work with teens, young adults, and relationships (both couples and ENM) who feel stuck in anxiety, shame, or repeating relational patterns.
Anxiety is a central focus of my practice. It often feels loud, critical, or hard to turn off. In sessions, we slow down the anxious voice and get specific about how it shows up and the protective roles it has served. I help clients externalize those thoughts and build practical skills so they can respond to anxiety differently, rather than feel run by it.
I primarily work with teens, young adults, and relationships (both couples and ENM) who feel stuck in anxiety, shame, or repeating relational patterns.
Anxiety is a central focus of my practice. It often feels loud, critical, or hard to turn off. In sessions, we slow down the anxious voice and get specific about how it shows up and the protective roles it has served. I help clients externalize those thoughts and build practical skills so they can respond to anxiety differently, rather than feel run by it.
Self-knowledge is a powerful catalyst for change. I support individuals in exploring identity, attachment, and the stories we tell about ourselves. My approach centers on curiosity, creativity, and humor, helping you ground in the present as a basis for exploring the past.
Self-knowledge is a powerful catalyst for change. I support individuals in exploring identity, attachment, and the stories we tell about ourselves. My approach centers on curiosity, creativity, and humor, helping you ground in the present as a basis for exploring the past.
Springbox Therapy, Sean Toren
Clinical Social Work/Therapist, MSW, LICSW, MFA
1 Endorsed
Calhoun, Minneapolis, MN 55408
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
Are you struggling with relationship conflicts, sadness, worries, or past trauma? Life is too precious to be derailed by life struggles. As an experienced therapist serving St Paul/Minneapolis, I want to help you wake up each morning and engage in a meaningful and purposeful day and not be overwhelmed with all the uncomfortable thoughts, feelings, and experiences that may show up. You may feel afraid, alone inside as it can be uncomfortable to express feelings. Whatever your struggles may be, I am passionate about helping individuals or couples navigate life’s challenges and create a rich meaningful life.
Are you struggling with relationship conflicts, sadness, worries, or past trauma? Life is too precious to be derailed by life struggles. As an experienced therapist serving St Paul/Minneapolis, I want to help you wake up each morning and engage in a meaningful and purposeful day and not be overwhelmed with all the uncomfortable thoughts, feelings, and experiences that may show up. You may feel afraid, alone inside as it can be uncomfortable to express feelings. Whatever your struggles may be, I am passionate about helping individuals or couples navigate life’s challenges and create a rich meaningful life.
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See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.