Sleep or Insomnia Therapists in Mendota Heights, MN
Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.
Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
We all face challenges as we navigate our complex world, and it is natural to sometimes feel stressed, stuck or anxious. For many, therapy is an effective way to find solutions, gain additional coping or communication skills, and build better relationships. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you improve the quality of your life.
We all face challenges as we navigate our complex world, and it is natural to sometimes feel stressed, stuck or anxious. For many, therapy is an effective way to find solutions, gain additional coping or communication skills, and build better relationships. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you improve the quality of your life.
More Therapists Nearby
I have experience working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia, life transitions and adults with intellectual and developmental disorders.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a non-judgmental, collaborative and relational approach to help you explore your thoughts and feelings, build coping tools and gain insight; which can lead to a sense of relief.
I have experience working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia, life transitions and adults with intellectual and developmental disorders.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a non-judgmental, collaborative and relational approach to help you explore your thoughts and feelings, build coping tools and gain insight; which can lead to a sense of relief.
Life on Purpose Counseling & Neurofeedback
Clinical Social Work/Therapist, LICSW, CPRP
Little Canada, MN 55117
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
Are chronic pain, insomnia, or chronic illness robbing you of what matters most?
Through a combination of CBT‑I, clinical hypnosis, and Acceptance & Commitment Therapy (ACT), clients I’ve worked with have experienced:
Improved sleep, Noticeable pain reduction, Decreased anxiety, Renewed motivation for movement and self-care, Clearer communication and firmer boundaries, and A greater sense of acceptance, presence, and emotional ease
Are chronic pain, insomnia, or chronic illness robbing you of what matters most?
Through a combination of CBT‑I, clinical hypnosis, and Acceptance & Commitment Therapy (ACT), clients I’ve worked with have experienced:
Improved sleep, Noticeable pain reduction, Decreased anxiety, Renewed motivation for movement and self-care, Clearer communication and firmer boundaries, and A greater sense of acceptance, presence, and emotional ease
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences.
I also provide therapy to help people manage Chronic Medical Conditions and Chronic Pain as well as support services for Caregivers. All my services are covered by insurance.
My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences.
I also provide therapy to help people manage Chronic Medical Conditions and Chronic Pain as well as support services for Caregivers. All my services are covered by insurance.
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Gretchen Klefstad
Licensed Professional Counselor, MA, LPCC
4 Endorsed
Minneapolis, MN 55412
Waitlist for new clients
I believe that healing is a highly unique journey that takes courage, curiosity, and acceptance, but frankly, it looks just a little bit different for everyone. Over the years, I have developed a strong interest in working with individuals navigating life transitions whether that is college, graduate school, becoming a parent, significant relationship changes, grief and loss, or career related shifts. Oftentimes we can feel overwhelmed, disengaged, anxious, and uncertain about what is yet to come amidst all this change. You are ready for something different, you are ready to live a more fulfilling and connected life.
I believe that healing is a highly unique journey that takes courage, curiosity, and acceptance, but frankly, it looks just a little bit different for everyone. Over the years, I have developed a strong interest in working with individuals navigating life transitions whether that is college, graduate school, becoming a parent, significant relationship changes, grief and loss, or career related shifts. Oftentimes we can feel overwhelmed, disengaged, anxious, and uncertain about what is yet to come amidst all this change. You are ready for something different, you are ready to live a more fulfilling and connected life.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
I have experience assessing and treating clients with anxiety, depression, relationship concerns, chronic medical conditions, sleep disorders, weight-related concerns, eating disorders, smoking cessation, and chronic pain.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy, intentional life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
Many people struggle with symptoms of depression, anxiety or insomnia.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy. I frequently use mindfulness, mindful self-compassion and mind-body skills
Many people struggle with symptoms of depression, anxiety or insomnia.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy. I frequently use mindfulness, mindful self-compassion and mind-body skills
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
See more therapy options for Mendota Heights
Nearby Sleep or Insomnia Therapists Searches for Mendota Heights
- Apple Valley
- Bloomington
- Cottage Grove
- Eagan
- Inver Grove Heights
- Maplewood
- Minneapolis
- Oakdale
- Richfield
- Rosemount
- Saint Paul
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.