First Health Therapists in Mendota Heights, MN
I am in-network with BlueCross BlueShield, Aetna/ First Health, Cigna/Evernorth, HealthPartners, UCARE, Out of Network, and Private Pay.
Welcome. Come in. Sit down. Look out the windows, notice the art, and the plants. If it feels right, take off your shoes and have some water or tea. This space is yours. I work with children, teens, adults, and older adults experiencing anxiety, depression, trauma, and relationship challenges. I offer in-person and Telehealth sessions. Together we create a space that feels safe to do the hard work.
I am in-network with BlueCross BlueShield, Aetna/ First Health, Cigna/Evernorth, HealthPartners, UCARE, Out of Network, and Private Pay.
Welcome. Come in. Sit down. Look out the windows, notice the art, and the plants. If it feels right, take off your shoes and have some water or tea. This space is yours. I work with children, teens, adults, and older adults experiencing anxiety, depression, trauma, and relationship challenges. I offer in-person and Telehealth sessions. Together we create a space that feels safe to do the hard work.
I am currently accepting new clients. I bring a direct yet compassionate approach to my work. When people come to me for therapy, it usually starts with a quiet realization that something in life just isn’t working anymore. Maybe you’re stuck in the same old patterns, questioning who you are, or feeling weighed down by anxiety, trauma, or relentless self-criticism. I don’t see these struggles as signs that you’re broken or need fixing. I see them as signals, responses that once helped you cope, adapt, or survive. In our work together, we’ll dig into these patterns, make sense of them, and help you reconnect with yourself again.
I am currently accepting new clients. I bring a direct yet compassionate approach to my work. When people come to me for therapy, it usually starts with a quiet realization that something in life just isn’t working anymore. Maybe you’re stuck in the same old patterns, questioning who you are, or feeling weighed down by anxiety, trauma, or relentless self-criticism. I don’t see these struggles as signs that you’re broken or need fixing. I see them as signals, responses that once helped you cope, adapt, or survive. In our work together, we’ll dig into these patterns, make sense of them, and help you reconnect with yourself again.
First time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage (link on the very bottom). breckecounseling dot com. We are a small locally owned (Eagan HS grad '97) and operated clinic. Our therapist are not numbers, or will you be. We value you from the first click on our page. We only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy 'shop' as you would at most other clinics in the area. Don't delay, we are ready to help you feel better. You won't regret it.
First time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage (link on the very bottom). breckecounseling dot com. We are a small locally owned (Eagan HS grad '97) and operated clinic. Our therapist are not numbers, or will you be. We value you from the first click on our page. We only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy 'shop' as you would at most other clinics in the area. Don't delay, we are ready to help you feel better. You won't regret it.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Hi there, I'm Sabrina! Every person holds a story worth telling and reclaiming. In my practice, I create a safe space for reflection, curiosity, and meaning-making, where experiences are honored and your voice leads toward healing and hope. Your story matters—and it deserves to be heard with compassion. If you are ready to explore your story with care and compassion, I'm here to walk alongside you. Let's begin where you are.
Hi there, I'm Sabrina! Every person holds a story worth telling and reclaiming. In my practice, I create a safe space for reflection, curiosity, and meaning-making, where experiences are honored and your voice leads toward healing and hope. Your story matters—and it deserves to be heard with compassion. If you are ready to explore your story with care and compassion, I'm here to walk alongside you. Let's begin where you are.
More Therapists Nearby
Heal With Me Psychotherapy
Clinical Social Work/Therapist, MSW, LICSW
Minneapolis, MN 55407
Waitlist for new clients
I believe in a holistic, client-centered, and trauma-informed therapeutic approach that honors the unique needs of every individual. My goal is to create a safe, non-judgmental, and culturally responsive space where clients can explore the full range of human emotion, heal from painful experiences, and develop healthy ways of coping with mental health challenges and life stressors. Together we can build a nurturing and collaborative therapeutic relationship that empowers you to cultivate and sustain meaningful life change. A space where growth, transformation, and healing can occur.
Are you ready to heal with me?
I believe in a holistic, client-centered, and trauma-informed therapeutic approach that honors the unique needs of every individual. My goal is to create a safe, non-judgmental, and culturally responsive space where clients can explore the full range of human emotion, heal from painful experiences, and develop healthy ways of coping with mental health challenges and life stressors. Together we can build a nurturing and collaborative therapeutic relationship that empowers you to cultivate and sustain meaningful life change. A space where growth, transformation, and healing can occur.
Are you ready to heal with me?
We all have painful patterns in our lives that we've struggled to figure out how to shift. I believe change occurs when we are able to have experiences of ourselves, others, and the world that counteract previous experiences that have rigidified in our bodies and minds. In my therapeutic work, I help to create those experiences during session by being a deep and empathetic listener and an active and challenging guide and facilitator.
We all have painful patterns in our lives that we've struggled to figure out how to shift. I believe change occurs when we are able to have experiences of ourselves, others, and the world that counteract previous experiences that have rigidified in our bodies and minds. In my therapeutic work, I help to create those experiences during session by being a deep and empathetic listener and an active and challenging guide and facilitator.
When your child’s emotions spill over into big meltdowns, angry outbursts, or long stretches of shutting down, it can feel overwhelming to know what to do. Maybe you’ve seen your child struggle with anxiety at school, act aggressively at home, or seem far away after a difficult experience. You want to understand what’s going on beneath the behavior, and you want your child to have safe ways to manage feelings, reconnect, and heal.
When your child’s emotions spill over into big meltdowns, angry outbursts, or long stretches of shutting down, it can feel overwhelming to know what to do. Maybe you’ve seen your child struggle with anxiety at school, act aggressively at home, or seem far away after a difficult experience. You want to understand what’s going on beneath the behavior, and you want your child to have safe ways to manage feelings, reconnect, and heal.
Hi, there! My expertise includes treating obsessive-compulsive & related disorders, skin picking & hair pulling disorders, various anxiety disorders (such as separation anxiety, generalized anxiety, social phobia, illness/health anxiety, & specific phobias like emetophobia), disordered eating, and perinatal mental health (both maternal and paternal)! I have experience working in outpatient, intensive outpatient, and partial hospitalization programs, and have been able to present at local and national conferences. I am an independent contractor with Mind Matters Collective, which is a very cool group of private practice folks!
Hi, there! My expertise includes treating obsessive-compulsive & related disorders, skin picking & hair pulling disorders, various anxiety disorders (such as separation anxiety, generalized anxiety, social phobia, illness/health anxiety, & specific phobias like emetophobia), disordered eating, and perinatal mental health (both maternal and paternal)! I have experience working in outpatient, intensive outpatient, and partial hospitalization programs, and have been able to present at local and national conferences. I am an independent contractor with Mind Matters Collective, which is a very cool group of private practice folks!
Hi! I am a dedicated mental health counselor who is passionate about helping individuals and families build on their core values, strengths and gratitude. With a warm, client centered approach, I place great importance on the therapeutic relationship, creating a respectful, non-judgmental, and compassionate space where clients feel safe and supported. My work is grounded in clear communication and a strong belief in a client’s capacity for growth and healing. My commitment to accessible and empathetic support is a hallmark of my practice.
Hi! I am a dedicated mental health counselor who is passionate about helping individuals and families build on their core values, strengths and gratitude. With a warm, client centered approach, I place great importance on the therapeutic relationship, creating a respectful, non-judgmental, and compassionate space where clients feel safe and supported. My work is grounded in clear communication and a strong belief in a client’s capacity for growth and healing. My commitment to accessible and empathetic support is a hallmark of my practice.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
Hey there! Life can be overwhelming, stressful, and just flat out HARD. So, let's talk (or maybe even yell) about it. I truly believe healing doesn’t have to be boring, intimidating, or filled with endless “how does that make you feel” questions (though I might throw in one or two). My passion is helping real people navigate real challenges. I pride myself on providing a safe and non-judgmental space for you to process life experiences and emotions. I believe in autonomy and will give you the space to flourish within sessions.
Hey there! Life can be overwhelming, stressful, and just flat out HARD. So, let's talk (or maybe even yell) about it. I truly believe healing doesn’t have to be boring, intimidating, or filled with endless “how does that make you feel” questions (though I might throw in one or two). My passion is helping real people navigate real challenges. I pride myself on providing a safe and non-judgmental space for you to process life experiences and emotions. I believe in autonomy and will give you the space to flourish within sessions.
Adults face various stressors, including those related to career, education, personal, spiritual, emotional, behavioral, relational, familial, marital, parental, and judicial. The challenges of transitioning into adulthood, along with the multiple stages of maturity, can be taxing. Personal traumatic experiences or exposure to trauma impact everyone differently; however, society expects you to cope and proceed onward due to your responsibilities or obligations. In some cases, this is easier said than done.
Adults face various stressors, including those related to career, education, personal, spiritual, emotional, behavioral, relational, familial, marital, parental, and judicial. The challenges of transitioning into adulthood, along with the multiple stages of maturity, can be taxing. Personal traumatic experiences or exposure to trauma impact everyone differently; however, society expects you to cope and proceed onward due to your responsibilities or obligations. In some cases, this is easier said than done.
Hallie is a licensed psychotherapist who provides virtual outpatient individual and family psychotherapy for adolescents and young adults experiencing a wide range of mental health conditions. These include functional neurologic disorders, anxiety disorders, mood disorders, eating disorders, trauma and other stressor-related disorders, and ADHD. Hallie also has extensive experience working in hospital settings and supporting patients with acute and chronic medical conditions.
Hallie is a licensed psychotherapist who provides virtual outpatient individual and family psychotherapy for adolescents and young adults experiencing a wide range of mental health conditions. These include functional neurologic disorders, anxiety disorders, mood disorders, eating disorders, trauma and other stressor-related disorders, and ADHD. Hallie also has extensive experience working in hospital settings and supporting patients with acute and chronic medical conditions.
My goal is to provide caring, affirming support to clients as they navigate challenges. These may include stress management, anger management, communication skills, work-related issues, challenges with family dynamics, mild/moderate OCD, depression, anxiety, post-traumatic stress, and other concerns. In general, I choose not to work with addiction or eating disorders.
I offer clinical supervision services to pre-licensed and associate-level clinicians pursuing their LICSW or LPCC (I am approved with both boards).
I also offer leadership consultation and coaching to both individuals and organizations.
My goal is to provide caring, affirming support to clients as they navigate challenges. These may include stress management, anger management, communication skills, work-related issues, challenges with family dynamics, mild/moderate OCD, depression, anxiety, post-traumatic stress, and other concerns. In general, I choose not to work with addiction or eating disorders.
I offer clinical supervision services to pre-licensed and associate-level clinicians pursuing their LICSW or LPCC (I am approved with both boards).
I also offer leadership consultation and coaching to both individuals and organizations.
I am a Licensed Independent Clinical Social Worker (LICSW), providing tele-health services in Minnesota. I am passionate about helping individuals from ages 16 and up, specializing in grief, goal-setting, weight loss, anxiety, depression, & life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, & Solution-Focused Brief Therapy guiding individuals through a transformative experience. I find therapy not only as a tool for overcoming struggles but as an essential part of well-being.
I am a Licensed Independent Clinical Social Worker (LICSW), providing tele-health services in Minnesota. I am passionate about helping individuals from ages 16 and up, specializing in grief, goal-setting, weight loss, anxiety, depression, & life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, & Solution-Focused Brief Therapy guiding individuals through a transformative experience. I find therapy not only as a tool for overcoming struggles but as an essential part of well-being.
I am a licensed professional clinical counselor (LPCC) in Minnesota, with over 20 years of experience working in the mental health field in a variety of settings. I enjoy working with adults from a wide range of cultural and socioeconomic backgrounds.
I am a licensed professional clinical counselor (LPCC) in Minnesota, with over 20 years of experience working in the mental health field in a variety of settings. I enjoy working with adults from a wide range of cultural and socioeconomic backgrounds.
Many people come to therapy when something in life feels overwhelming, painful of difficult to move through alone. I work with individuals experiencing trauma, life transitions, anxiety and depression, among others. My goal is to provide a compassionate space where you feel understood and supported.
Beyond my graduate training, I have advanced trainings in EMDR, Anchored Relational Model Theory, and complex family systems, which help clients process trauma at a deeper level and create lasting emotional change. We have online scheduling, work with most insurance companies and a client simply needs to be in the state.
Many people come to therapy when something in life feels overwhelming, painful of difficult to move through alone. I work with individuals experiencing trauma, life transitions, anxiety and depression, among others. My goal is to provide a compassionate space where you feel understood and supported.
Beyond my graduate training, I have advanced trainings in EMDR, Anchored Relational Model Theory, and complex family systems, which help clients process trauma at a deeper level and create lasting emotional change. We have online scheduling, work with most insurance companies and a client simply needs to be in the state.
As a therapist, I believe that authenticity and the therapeutic relationship are invaluable. I believe that therapy will not work if there is not a strong therapeutic alliance. I tend to be a laid back, compassionate clinician who values humor in session, but I am also not afraid to challenge you and be direct. I believe each individual is unique, therefore I do not believe there is one set way to do therapy. I value meeting individuals where they are at and learning about their strengths to help them in session. I work with adults ages 18+.
As a therapist, I believe that authenticity and the therapeutic relationship are invaluable. I believe that therapy will not work if there is not a strong therapeutic alliance. I tend to be a laid back, compassionate clinician who values humor in session, but I am also not afraid to challenge you and be direct. I believe each individual is unique, therefore I do not believe there is one set way to do therapy. I value meeting individuals where they are at and learning about their strengths to help them in session. I work with adults ages 18+.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
See more therapy options for Mendota Heights
Nearby First Health Therapists Searches for Mendota Heights
- Apple Valley
- Bloomington
- Cottage Grove
- Eagan
- Edina
- Maplewood
- Minneapolis
- Oakdale
- Roseville
- Saint Paul
- South Saint Paul
- Woodbury