Therapists in Meeker County, MN
Philosophy and Practice: We all struggle with our mental health from time to time. Whether we have a chronic condition or a situational issue, when life seems overwhelming, or when we can not figure out what to do next to make life better; that is the time to seek out help. Being mentally healthy is about finding a balance in life and being able to find some happiness. What you can expect: A confidential, respectful, empathetic, cognitive-behavioral plan to assist an individual or family in improving their overall well being and level of functioning.
Philosophy and Practice: We all struggle with our mental health from time to time. Whether we have a chronic condition or a situational issue, when life seems overwhelming, or when we can not figure out what to do next to make life better; that is the time to seek out help. Being mentally healthy is about finding a balance in life and being able to find some happiness. What you can expect: A confidential, respectful, empathetic, cognitive-behavioral plan to assist an individual or family in improving their overall well being and level of functioning.
What if the life you're hoping for is closer than you think? Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. As a Licensed Marriage and Family Therapist, I believe each person has the capacity for growth, healing, and meaningful change. I work with individuals ages 12 and older, both in person and via telehealth, helping them navigate life's challenges while discovering the strengths, insights, and tools needed to create a more fulfilling life.
What if the life you're hoping for is closer than you think? Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. As a Licensed Marriage and Family Therapist, I believe each person has the capacity for growth, healing, and meaningful change. I work with individuals ages 12 and older, both in person and via telehealth, helping them navigate life's challenges while discovering the strengths, insights, and tools needed to create a more fulfilling life.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. Whatever challenges you or your loved ones might be facing, we're here to help you through them.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. Whatever challenges you or your loved ones might be facing, we're here to help you through them.
Hello! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in your life, in your relationships, and within yourself? Are you feeling or suppressing emotions that you do not want to feel? If any of these questions resonate with you, I may be able to help. Seeking help is the first courageous step toward the healing process & overall wellness. Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others.
Hello! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in your life, in your relationships, and within yourself? Are you feeling or suppressing emotions that you do not want to feel? If any of these questions resonate with you, I may be able to help. Seeking help is the first courageous step toward the healing process & overall wellness. Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others.
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
2 Endorsed
Online Only
Not accepting new clients
Fear and uncertainty? Doubt? Overthinking? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish your sense of control by helping you let go. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
Fear and uncertainty? Doubt? Overthinking? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish your sense of control by helping you let go. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
Are you facing life challenges, hurts, disappointments or losses? I provide empathic listening with each client to understand their story within a supportive therapeutic environment. I strive to identify the client's personal strengths and goals and will recommend strategies, skills, psychoeducation and a treatment plan that can lead to positive changes in life and movement towards healing.
I embrace a holistic approach in the treatment process with clients and strive to bring hope and encouragement to each client. I offer compassion and respect for each client and their right to self-determination.
Are you facing life challenges, hurts, disappointments or losses? I provide empathic listening with each client to understand their story within a supportive therapeutic environment. I strive to identify the client's personal strengths and goals and will recommend strategies, skills, psychoeducation and a treatment plan that can lead to positive changes in life and movement towards healing.
I embrace a holistic approach in the treatment process with clients and strive to bring hope and encouragement to each client. I offer compassion and respect for each client and their right to self-determination.
Care That Begins With You. My ideal client is an adult or older adult facing anxiety, depression, trauma, grief, or stress related to illness, caregiving, or life transitions. They may feel overwhelmed, stuck, or emotionally drained and are looking for support, understanding, and tools to cope. Their goals often include finding relief, improving emotional balance, building resilience, and feeling more like themselves again. They want a safe, compassionate space to process their experiences and move forward with clarity and strength.
Care That Begins With You. My ideal client is an adult or older adult facing anxiety, depression, trauma, grief, or stress related to illness, caregiving, or life transitions. They may feel overwhelmed, stuck, or emotionally drained and are looking for support, understanding, and tools to cope. Their goals often include finding relief, improving emotional balance, building resilience, and feeling more like themselves again. They want a safe, compassionate space to process their experiences and move forward with clarity and strength.
Online Therapists
I believe you are the expert on your own life, and my role is to walk alongside you as you discover your own wisdom and resilience. I use gentle humor when appropriate, as laughter can be surprisingly healing, and I’m committed to making therapy feel educational and empowering rather than overwhelming. Life’s most difficult experiences—grief, trauma, and shame—can feel overwhelming and isolating. As a therapist with an MSW and extensive training in multiple evidence-based approaches, I understand that healing is not only possible but can lead to profound growth and renewed hope.
I believe you are the expert on your own life, and my role is to walk alongside you as you discover your own wisdom and resilience. I use gentle humor when appropriate, as laughter can be surprisingly healing, and I’m committed to making therapy feel educational and empowering rather than overwhelming. Life’s most difficult experiences—grief, trauma, and shame—can feel overwhelming and isolating. As a therapist with an MSW and extensive training in multiple evidence-based approaches, I understand that healing is not only possible but can lead to profound growth and renewed hope.
We all have painful patterns in our lives that we've struggled to figure out how to shift. I believe change occurs when we are able to have experiences of ourselves, others, and the world that counteract previous experiences that have rigidified in our bodies and minds. In my therapeutic work, I help to create those experiences during session by being a deep and empathetic listener and an active and challenging guide and facilitator.
We all have painful patterns in our lives that we've struggled to figure out how to shift. I believe change occurs when we are able to have experiences of ourselves, others, and the world that counteract previous experiences that have rigidified in our bodies and minds. In my therapeutic work, I help to create those experiences during session by being a deep and empathetic listener and an active and challenging guide and facilitator.
Alyssa Perau
Pre-Licensed Professional, MAMFT
3 Endorsed
Minneapolis, MN 55407
Waitlist for new clients
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent associate marriage and family therapist. My specialty is with families and teens/adolescents. I am currently taking family clients between teens/parents, single adults, and middle schoolers-young adults. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent associate marriage and family therapist. My specialty is with families and teens/adolescents. I am currently taking family clients between teens/parents, single adults, and middle schoolers-young adults. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Clients seek treatment not only to make a connection with someone, but to see concrete and lasting changes in their lives. You’ve made the first, BIG step by asking for help. Being vulnerable can be scary, but it is absolutely necessary to overcome the challenges that we face. Whether you’re struggling with a recent trauma, an unhealthy relationship, or just feeling anxious and/ or depressed, I would absolutely love to help you on your journey towards finding the best version of yourself.
Clients seek treatment not only to make a connection with someone, but to see concrete and lasting changes in their lives. You’ve made the first, BIG step by asking for help. Being vulnerable can be scary, but it is absolutely necessary to overcome the challenges that we face. Whether you’re struggling with a recent trauma, an unhealthy relationship, or just feeling anxious and/ or depressed, I would absolutely love to help you on your journey towards finding the best version of yourself.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaningful connection, and improve overall wellness. I aim to create an environment that encourages clients to identify, explore, and heal their individual areas of pain. Professional interests include developmental, complex trauma and attachment with an understanding of the ways the brain, nervous system, emotions, and relationships are impacted throughout the lifespan. Other interests include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaningful connection, and improve overall wellness. I aim to create an environment that encourages clients to identify, explore, and heal their individual areas of pain. Professional interests include developmental, complex trauma and attachment with an understanding of the ways the brain, nervous system, emotions, and relationships are impacted throughout the lifespan. Other interests include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.
Welcome! I'm Noel Nix, and I'm so glad you found my profile. Originally from Michigan, I have spent most of my life in Minnesota, where I've developed a deep appreciation for our diverse community. With over a decade of experience in local government leadership, I've embarked on a new journey in mental health to extend compassionate care to individuals and couples seeking healing and growth. My approach to counseling is rooted in person-centered, multicultural, feminist, and radical healing perspectives. I am dedicated to creating a safe, inclusive space where you can explore your thoughts and emotions without judgment or bias.
Welcome! I'm Noel Nix, and I'm so glad you found my profile. Originally from Michigan, I have spent most of my life in Minnesota, where I've developed a deep appreciation for our diverse community. With over a decade of experience in local government leadership, I've embarked on a new journey in mental health to extend compassionate care to individuals and couples seeking healing and growth. My approach to counseling is rooted in person-centered, multicultural, feminist, and radical healing perspectives. I am dedicated to creating a safe, inclusive space where you can explore your thoughts and emotions without judgment or bias.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
Within this space, we will focus on creating a therapeutic experience that prioritizes connection, authenticity, and openness. My aim in our sessions is to hold a secure and non-judgmental environment so you can express yourself freely. My commitment to you is to make sure that you are truly heard, understood, and approached with warmth and compassion. Together, we will dive into your thoughts, feelings, and experiences without reservation or fear of critique.
Within this space, we will focus on creating a therapeutic experience that prioritizes connection, authenticity, and openness. My aim in our sessions is to hold a secure and non-judgmental environment so you can express yourself freely. My commitment to you is to make sure that you are truly heard, understood, and approached with warmth and compassion. Together, we will dive into your thoughts, feelings, and experiences without reservation or fear of critique.
Hi! I'm Elaina! I'm a Queer, Multiracial, and Neurodivergent therapist. I enjoy working with adolescents (13+) and adults of all ages. My therapeutic approach is all about supporting, centering, and celebrating who you are and where you want to go. I am here to challenge and support you through laughter, tears, a genuine connection, and safety in a therapeutic relationship. You are encouraged (and very welcomed) to be truly and authentically who you are as we work together to explore hard things- dark humor accepted and welcomed here!
Hi! I'm Elaina! I'm a Queer, Multiracial, and Neurodivergent therapist. I enjoy working with adolescents (13+) and adults of all ages. My therapeutic approach is all about supporting, centering, and celebrating who you are and where you want to go. I am here to challenge and support you through laughter, tears, a genuine connection, and safety in a therapeutic relationship. You are encouraged (and very welcomed) to be truly and authentically who you are as we work together to explore hard things- dark humor accepted and welcomed here!
I am currently accepting new clients for telehealth appointments only, Mondays-Thursdays between 7:00 am-1:30 pm.
I work with women and non-binary folks in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I specialize in working with medical professionals (nurses, PAs, doctors, therapists, etc) as well as students preparing to enter the medical field. I also frequently work with LGBTQIA+ folks and enjoy supporting and celebrating this community!
I am currently accepting new clients for telehealth appointments only, Mondays-Thursdays between 7:00 am-1:30 pm.
I work with women and non-binary folks in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I specialize in working with medical professionals (nurses, PAs, doctors, therapists, etc) as well as students preparing to enter the medical field. I also frequently work with LGBTQIA+ folks and enjoy supporting and celebrating this community!
“I believe that building a solid client-therapist partnership is key to developing the safety and trust needed to overcome the major life challenges that impact mental health. In therapy I incorporate that philosophy with strengths, systems, and solutions-focused perspectives and DBT, CBT, CPT, psychodynamic, and mindfulness approaches customized to meet the unique needs of each client. As a lifelong learner, I believe that we’re all on this journey of life together and am passionate about helping my clients navigate their personal life’s journey.”
“I believe that building a solid client-therapist partnership is key to developing the safety and trust needed to overcome the major life challenges that impact mental health. In therapy I incorporate that philosophy with strengths, systems, and solutions-focused perspectives and DBT, CBT, CPT, psychodynamic, and mindfulness approaches customized to meet the unique needs of each client. As a lifelong learner, I believe that we’re all on this journey of life together and am passionate about helping my clients navigate their personal life’s journey.”
Accepting new clients! Virtual and In person!
EMDR, CBT, Mindfulness modalities.
Starting therapy can feel like a big step, and I know that taking the leap to be seen and heard is often the hardest part. My goal is to create a space where you feel genuinely supported, truly understood, and gently challenged to grow at your own pace.
Some of my areas of focus include:
- Trauma EMDR
- First Responders / Nurses / Active Duty and Military Vets and family
- LGBTQ+ support
- ADHD and Neurodivergents
- Foster and adopted children and parents
- Teachers
Accepting new clients! Virtual and In person!
EMDR, CBT, Mindfulness modalities.
Starting therapy can feel like a big step, and I know that taking the leap to be seen and heard is often the hardest part. My goal is to create a space where you feel genuinely supported, truly understood, and gently challenged to grow at your own pace.
Some of my areas of focus include:
- Trauma EMDR
- First Responders / Nurses / Active Duty and Military Vets and family
- LGBTQ+ support
- ADHD and Neurodivergents
- Foster and adopted children and parents
- Teachers
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
See more therapy options for Meeker County
How does your Therapist compare?
Number of Therapists in Meeker County, MN
< 10
Therapists in Meeker County, MN who prioritize treating:
| 86% | Depression |
| 86% | Anxiety |
| 86% | Self Esteem |
| 86% | Social Anxiety |
| 86% | Health Anxiety |
| 86% | Driving Anxiety |
| 71% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 86% | Cigna and Evernorth |
| 86% | Medica |
How Therapists in Meeker County, MN see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Meeker County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
