Therapists for Teens in Medina, MN

Photo of Jenna Lee Garee, MA, LMFT, Marriage & Family Therapist
Jenna Lee Garee
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Medina, MN 55340
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
(763) 247-7918 View (763) 247-7918
Photo of Erin Holznagel, MA, Pre-Licensed Professional
Erin Holznagel
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Medina, MN 55340
At the heart of my work as a therapist is a deep commitment to empowering individuals, and fostering the flexibility for lasting growth and positive change. As your therapist, my role is to help you better understand yourself, especially those parts of yourself that may have been misunderstood, rejected, or abandoned. Through focused attention, patience, and curiosity, we’ll explore your thoughts and emotions, work through any challenges, and find practical ways to break unhelpful patterns while fostering deeper, more compassionate connections, all with the goal of enhancing your overall well-being.
At the heart of my work as a therapist is a deep commitment to empowering individuals, and fostering the flexibility for lasting growth and positive change. As your therapist, my role is to help you better understand yourself, especially those parts of yourself that may have been misunderstood, rejected, or abandoned. Through focused attention, patience, and curiosity, we’ll explore your thoughts and emotions, work through any challenges, and find practical ways to break unhelpful patterns while fostering deeper, more compassionate connections, all with the goal of enhancing your overall well-being.
(763) 247-2732 View (763) 247-2732
Photo of Jennifer Andrews, MSW, LICSW, Clinical Social Work/Therapist
Jennifer Andrews
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Medina, MN 55340  (Online Only)
Are you facing a challenge threatening to steal your joy and peace? You may be constantly disappointed in yourself, feel guilty or overwhelmed, anxious or depressed, procrastinate, can't sleep or constantly feel fatigued. Maybe you’re a couple rehearsing the same argument over and over, a person who's often disappointed in their relationships or someone who went through a stressful, traumatic or tragic event making life too difficult. Maybe it's hard helping your child who's often tearful, worried or sad, frequently has melt-downs, trouble getting along with others or lying?
Are you facing a challenge threatening to steal your joy and peace? You may be constantly disappointed in yourself, feel guilty or overwhelmed, anxious or depressed, procrastinate, can't sleep or constantly feel fatigued. Maybe you’re a couple rehearsing the same argument over and over, a person who's often disappointed in their relationships or someone who went through a stressful, traumatic or tragic event making life too difficult. Maybe it's hard helping your child who's often tearful, worried or sad, frequently has melt-downs, trouble getting along with others or lying?
(612) 230-4600 View (612) 230-4600
Photo of Sara Schilplin - Sonder Behavioral Health & Wellness, Psychologist
Sonder Behavioral Health & Wellness
Psychologist
Verified Verified
Medina, MN 55340
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
(952) 260-8673 View (952) 260-8673
Photo of T Rob Winkler, MA, LP, RPT-S, Psychologist
T Rob Winkler
Psychologist, MA, LP, RPT-S
Verified Verified
3 Endorsed
Medina, MN 55340
Are you tired of conflict with your children or spouse? Want to replace struggle with peaceful parenting? Are you looking to capture your authentic peaceful power? I strive first to connect and give hope, because I know the journey to get to a therapist has often been long and hard. Believing in a future is hope, and my therapy strives to create a future starting with hope and strengthened by good design. Visit my website to learn more about how I utilize the power of activity to design growth and healing opportunities. *** Opportunity in COVID crisis - VIDEO SESSIONS are now giving us new opportunities for growth and healing.
Are you tired of conflict with your children or spouse? Want to replace struggle with peaceful parenting? Are you looking to capture your authentic peaceful power? I strive first to connect and give hope, because I know the journey to get to a therapist has often been long and hard. Believing in a future is hope, and my therapy strives to create a future starting with hope and strengthened by good design. Visit my website to learn more about how I utilize the power of activity to design growth and healing opportunities. *** Opportunity in COVID crisis - VIDEO SESSIONS are now giving us new opportunities for growth and healing.
(763) 402-9372 View (763) 402-9372
Photo of Sierra May Claeson - Out of the Woods Counseling, MA, LMFT, Marriage & Family Therapist
Out of the Woods Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Medina, MN 55340  (Online Only)
Welcome to Out of the Woods Counseling! Our mission is to help clients find their way through the dense and sometimes daunting forests of life's challenges! Our focus is on helping individuals navigate concerns related to sex and relationships, as well as anxiety and OCD, empowering you to discover clarity and resilience. We understand that each journey is unique, and we customize our approach to address your unique needs! Our goal is to help you reclaim your sense of self, build deeper connections, and foster emotional well-being. Together, we can explore your concerns and develop effective strategies for a more fulfilling life!
Welcome to Out of the Woods Counseling! Our mission is to help clients find their way through the dense and sometimes daunting forests of life's challenges! Our focus is on helping individuals navigate concerns related to sex and relationships, as well as anxiety and OCD, empowering you to discover clarity and resilience. We understand that each journey is unique, and we customize our approach to address your unique needs! Our goal is to help you reclaim your sense of self, build deeper connections, and foster emotional well-being. Together, we can explore your concerns and develop effective strategies for a more fulfilling life!
(651) 427-7434 View (651) 427-7434

More Therapists Nearby

Photo of Echo Anne Althoff, MS, Marriage & Family Therapist Associate
Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Maple Grove, MN 55369  (Online Only)
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
(320) 314-3337 View (320) 314-3337
Photo of Christina Harstad, MA, LAMFT, Pre-Licensed Professional
Christina Harstad
Pre-Licensed Professional, MA, LAMFT
Verified Verified
Minnetonka, MN 55305
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
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Photo of Sally Brinza, PhD, Psychologist
Sally Brinza
Psychologist, PhD
Verified Verified
1 Endorsed
Plymouth, MN 55446
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
(651) 968-2450 View (651) 968-2450
Photo of Jenna Seal, MA, LPCC
Jenna Seal
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.
(763) 251-9917 View (763) 251-9917
Photo of Dr. Paivi Lee, PhD, LPCC
Dr. Paivi Lee
PhD, LPCC
Verified Verified
Maple Grove, MN 55369
I have facilitated anger management classes for hundreds of clients and have helped clients process trauma that has often happened in early childhood or adolescent years.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
I have facilitated anger management classes for hundreds of clients and have helped clients process trauma that has often happened in early childhood or adolescent years.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
(763) 710-2497 View (763) 710-2497
Photo of Kristen Wood, MA, LPCC, Counselor
Kristen Wood
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Wayzata, MN 55391
I am an LPCC who works with both teen and adult clients.
I am passionate about making sure people know they don’t have to deal with all of life’s twists and turns on their own. Whether you’re experiencing a particularly stressful season or you’re looking to heal from something you’ve been carrying for a long time, I believe we can work through it together. I provide a non-judgmental, relaxed environment in which you can unpack what’s on your mind, explore unhelpful thought/behavior patterns, and grow in your confidence to challenge them.
I am an LPCC who works with both teen and adult clients.
I am passionate about making sure people know they don’t have to deal with all of life’s twists and turns on their own. Whether you’re experiencing a particularly stressful season or you’re looking to heal from something you’ve been carrying for a long time, I believe we can work through it together. I provide a non-judgmental, relaxed environment in which you can unpack what’s on your mind, explore unhelpful thought/behavior patterns, and grow in your confidence to challenge them.
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Darryl Ross Goetz
Psychologist, PhD, LP
Verified Verified
Wayzata, MN 55391
THE CENTER HAS SEVERAL SPECIALIZED PROGRAMS: THE CHILD and ADOLESCENT CLINIC: a Program of Positive Youth Development; FAMILY THERAPY: for issues of conflict resolution, communication, eating disorders, and grief; PRE-MARITAL COUNSELING: to improve prospects of a successful marriage; THE MARRIAGE CLINIC: for Marriage Enhancement and Divorce Prevention.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
THE CENTER HAS SEVERAL SPECIALIZED PROGRAMS: THE CHILD and ADOLESCENT CLINIC: a Program of Positive Youth Development; FAMILY THERAPY: for issues of conflict resolution, communication, eating disorders, and grief; PRE-MARITAL COUNSELING: to improve prospects of a successful marriage; THE MARRIAGE CLINIC: for Marriage Enhancement and Divorce Prevention.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
(612) 294-8422 View (612) 294-8422
Photo of Anna Johnson, MSW, LICSW, Clinical Social Work/Therapist
Anna Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Long Lake, MN 55356
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
(763) 363-6891 View (763) 363-6891
Photo of Emilee Rodriguez, MA, LMFT, Marriage & Family Therapist
Emilee Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Lake, MN 55356  (Online Only)
Reach out for a 15 minute call to see if therapy or coaching services could be helpful for you, your teen, young adult, or family.
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use attachment & system lens and incorporate mind-body-spirit approaches. Coaching: Family or adult coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 10 professional years supporting individuals, parenting, and families. I offer a free 15 minute phone call to see if we are a match.
Reach out for a 15 minute call to see if therapy or coaching services could be helpful for you, your teen, young adult, or family.
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use attachment & system lens and incorporate mind-body-spirit approaches. Coaching: Family or adult coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 10 professional years supporting individuals, parenting, and families. I offer a free 15 minute phone call to see if we are a match.
(952) 679-7350 View (952) 679-7350
Photo of Lorilee Virnig, MA, LPCC, BCC, RYT, Counselor
Lorilee Virnig
Counselor, MA, LPCC, BCC, RYT
Verified Verified
Maple Grove, MN 55369
I support you--an adult, a teen, or the child you love--overcome the suffering associated with anxiety, depression, grief, ADHD, poor self-regulation, anger management, a negative self-image, lack of motivation, the effect of unresolved past experiences, challenging transitions, living and aging well with or without serious health concerns, and the frustration and hopelessness parents, partners, and children of all ages often feel communicating in families with entrenched in high conflict, power-over relationship patterns. I facilitate your path toward a more positive future with trauma sensitive evidence based practices.
I support you--an adult, a teen, or the child you love--overcome the suffering associated with anxiety, depression, grief, ADHD, poor self-regulation, anger management, a negative self-image, lack of motivation, the effect of unresolved past experiences, challenging transitions, living and aging well with or without serious health concerns, and the frustration and hopelessness parents, partners, and children of all ages often feel communicating in families with entrenched in high conflict, power-over relationship patterns. I facilitate your path toward a more positive future with trauma sensitive evidence based practices.
(763) 447-4689 View (763) 447-4689
Photo of Breezy Martin, MSW, LGSW, Clinical Social Work/Therapist
Breezy Martin
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Michael, MN 55376  (Online Only)
I strive to be the type of therapist I would want to see. I keep it real, and I genuinely care about each client I work with, understanding the vulnerability all clients face to engage in therapy. I will ensure you feel respected, supported, and empowered to make the changes you set out to change. I hold a master's degree in social work from St. Cloud State University. I am completing final requirements to become a Licensed Clinical Social Worker. I provide individual and couple's therapy. My areas of interest are adolescent and young adult issues. They are listed below.
I strive to be the type of therapist I would want to see. I keep it real, and I genuinely care about each client I work with, understanding the vulnerability all clients face to engage in therapy. I will ensure you feel respected, supported, and empowered to make the changes you set out to change. I hold a master's degree in social work from St. Cloud State University. I am completing final requirements to become a Licensed Clinical Social Worker. I provide individual and couple's therapy. My areas of interest are adolescent and young adult issues. They are listed below.
(763) 878-6198 View (763) 878-6198
Photo of Kaytie Kocon, LMFT, Marriage & Family Therapist
Kaytie Kocon
Marriage & Family Therapist, LMFT
Verified Verified
Wayzata, MN 55391
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
(763) 363-4579 View (763) 363-4579
Photo of Megan St Amand, MA, LMFT, Marriage & Family Therapist
Megan St Amand
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayzata, MN 55391  (Online Only)
Megan’s ideal client is a child, adolescent, partners, or parent(s) seeking understanding, meaning, and healing in their life and in their relationships. Often, these are clients that have already begun their journey; they’ve read books, taken quizzes, or have completed a workbook and yet, it’s still not working. The ideal client is ready to try something different to reach their potential. Honoring our humanity and the world we live in, I utilize an umbrella approach that begins with a Trauma-Informed and Attachment Lens. Under the umbrella, are approaches used to meet the client where they are at and enable new skills to develop.
Megan’s ideal client is a child, adolescent, partners, or parent(s) seeking understanding, meaning, and healing in their life and in their relationships. Often, these are clients that have already begun their journey; they’ve read books, taken quizzes, or have completed a workbook and yet, it’s still not working. The ideal client is ready to try something different to reach their potential. Honoring our humanity and the world we live in, I utilize an umbrella approach that begins with a Trauma-Informed and Attachment Lens. Under the umbrella, are approaches used to meet the client where they are at and enable new skills to develop.
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Photo of Joanna L Kelly, MA, LMFT, RPT-S™, Marriage & Family Therapist
Joanna L Kelly
Marriage & Family Therapist, MA, LMFT, RPT-S™
Verified Verified
2 Endorsed
Plymouth, MN 55441
whether a bi-racial couple, African immigrant, LGBTQIA individual, mom stressed by work/home balance or adolescent struggling with self harm and identity.
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
whether a bi-racial couple, African immigrant, LGBTQIA individual, mom stressed by work/home balance or adolescent struggling with self harm and identity.
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
(612) 276-6301 View (612) 276-6301

See more therapy options for Medina

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.