Therapists in Medina, MN
My mission is to create a safe and supportive space where individuals can embark on a transformative journey towards emotional well-being and personal growth. I am dedicated to fostering a collaborative therapeutic relationship built on trust, empathy, and respect. By developing a strong therapeutic alliance, I aim to partner with individuals in guiding them through their challenges, celebrate their progress, and support them in achieving a more balanced, fulfilling life.
My mission is to create a safe and supportive space where individuals can embark on a transformative journey towards emotional well-being and personal growth. I am dedicated to fostering a collaborative therapeutic relationship built on trust, empathy, and respect. By developing a strong therapeutic alliance, I aim to partner with individuals in guiding them through their challenges, celebrate their progress, and support them in achieving a more balanced, fulfilling life.
Many of my clients are professionals, leaders, and partners who carry significant responsibility. They function well under pressure, but over time, long hours and constant decision-making can lead to emotional exhaustion and disconnection from themselves and those they care about. Many of them are physicians, nurses, public servants, and leaders navigating the impact of demanding roles on their personal lives and relationships.
In our work together, we focus on understanding the patterns that develop under pressure—how your experiences, responsibilities, and ways of coping shape your reactions and relationships.
Many of my clients are professionals, leaders, and partners who carry significant responsibility. They function well under pressure, but over time, long hours and constant decision-making can lead to emotional exhaustion and disconnection from themselves and those they care about. Many of them are physicians, nurses, public servants, and leaders navigating the impact of demanding roles on their personal lives and relationships.
In our work together, we focus on understanding the patterns that develop under pressure—how your experiences, responsibilities, and ways of coping shape your reactions and relationships.
I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I have experience in supporting individuals who have experienced trauma through EMDR and sensorimotor therapy. I am also perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages.
I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I have experience in supporting individuals who have experienced trauma through EMDR and sensorimotor therapy. I am also perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages.
My approach to therapy utilizes a holistic approach with an IFS and Brainspotting perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
My approach to therapy utilizes a holistic approach with an IFS and Brainspotting perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.
For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.
Welcome! My name is Cynthia Parson. As someone who grew up with undiagnosed PTSD that I discovered in my 20's, I empower adults through art therapy to create inner calm and a regulated nervous system so they can co-create authentic living. Heal, adapt and thrive through being seen, heard and believed. Grow beyond anxiety, loss and trauma through creative self-expression. Feel your heart open to yourself and others through creativity, connecting to nature, encouragement and trying on new perspectives. Art therapy is about the materials and creative process, not just the end result. Schedule a free consultation to explore this option!
Welcome! My name is Cynthia Parson. As someone who grew up with undiagnosed PTSD that I discovered in my 20's, I empower adults through art therapy to create inner calm and a regulated nervous system so they can co-create authentic living. Heal, adapt and thrive through being seen, heard and believed. Grow beyond anxiety, loss and trauma through creative self-expression. Feel your heart open to yourself and others through creativity, connecting to nature, encouragement and trying on new perspectives. Art therapy is about the materials and creative process, not just the end result. Schedule a free consultation to explore this option!
Are you tired of conflict with your children or spouse? Want to replace struggle with peaceful parenting? Are you looking to capture your authentic peaceful power? I strive first to connect and give hope, because I know the journey to get to a therapist has often been long and hard. Believing in a future is hope, and my therapy strives to create a future starting with hope and strengthened by good design. Visit my website to learn more about how I utilize the power of activity to design growth and healing opportunities.
Are you tired of conflict with your children or spouse? Want to replace struggle with peaceful parenting? Are you looking to capture your authentic peaceful power? I strive first to connect and give hope, because I know the journey to get to a therapist has often been long and hard. Believing in a future is hope, and my therapy strives to create a future starting with hope and strengthened by good design. Visit my website to learn more about how I utilize the power of activity to design growth and healing opportunities.
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
More Therapists Nearby
Jenna Hennen completed her MA in Counseling Psychology with a concentration in Marriage and Family Therapy at University of St. Thomas and received her B.A.Sc. in Psychology at the University of Minnesota. She is working towards her license through the state of Minnesota as a Licensed Marriage and Family Therapist. Jenna has experience working with adults and couples, as well as children, adolescents, and their families through a range of situations. By using an empathetic, non-judgmental approach that utilizes client’s strengths and finding creative solutions, clients have experienced healing in areas of their lives.
Jenna Hennen completed her MA in Counseling Psychology with a concentration in Marriage and Family Therapy at University of St. Thomas and received her B.A.Sc. in Psychology at the University of Minnesota. She is working towards her license through the state of Minnesota as a Licensed Marriage and Family Therapist. Jenna has experience working with adults and couples, as well as children, adolescents, and their families through a range of situations. By using an empathetic, non-judgmental approach that utilizes client’s strengths and finding creative solutions, clients have experienced healing in areas of their lives.
Ideal clients are individuals who are seeking guidance and assistance, desire and openness to change even if asking for help or wanting to change is a challenge. A desire for motivation, increase in self-esteem, confidence and willingness for self-reflection and engagement, and the willingness to try, will be a great fit. MindBalance Mental Health is an anti-oppressive, holistic therapeutic, warm, welcoming environment that works with a plethora of different individuals and also places a great emphasis on providing care and access to services for underrepresented populations.
Ideal clients are individuals who are seeking guidance and assistance, desire and openness to change even if asking for help or wanting to change is a challenge. A desire for motivation, increase in self-esteem, confidence and willingness for self-reflection and engagement, and the willingness to try, will be a great fit. MindBalance Mental Health is an anti-oppressive, holistic therapeutic, warm, welcoming environment that works with a plethora of different individuals and also places a great emphasis on providing care and access to services for underrepresented populations.
I am accepting new clients at this time. I specialize in trauma and also work with individuals coming to therapy with a wide spectrum of concerns. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part, depressed part, my angry part, etc.). I use cognitive behavioral therapy, Internal Family Systems (parts work), and other therapies and modalities. In session, treatments are offered and practiced, such as EMDR.
I am accepting new clients at this time. I specialize in trauma and also work with individuals coming to therapy with a wide spectrum of concerns. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part, depressed part, my angry part, etc.). I use cognitive behavioral therapy, Internal Family Systems (parts work), and other therapies and modalities. In session, treatments are offered and practiced, such as EMDR.
I am passionate about working with youth, adults, and couples. You will find me to be an active listener and a mindful therapist. I use Accelerated Experiential Dynamic Psychotherapy (AEDP) and Solution-Focused Therapy (SFT) in my work with clients.
I am passionate about working with youth, adults, and couples. You will find me to be an active listener and a mindful therapist. I use Accelerated Experiential Dynamic Psychotherapy (AEDP) and Solution-Focused Therapy (SFT) in my work with clients.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Gabrielle Geary
Licensed Professional Clinical Counselor, MS, LPCC
1 Endorsed
Saint Louis Park, MN 55416
We all have our own unique stories that contribute to our personal narratives. And, at times, we face hardships. It might be a struggle with anxiety, depression, grief/loss, trauma, abuse, identity concerns, life transitions, marginalization, addiction, or insecure attachments. We can find ourselves feeling lost, hurt, or trapped in our suffering. A lot of what we truly want gets buried beneath our fears, societal pressures, trauma, and shame. We need to be open to exploring vulnerability, self-discovery, and healing. We will build a strong therapeutic relationship that fosters trust, depth and vulnerability. Moving toward growth.
We all have our own unique stories that contribute to our personal narratives. And, at times, we face hardships. It might be a struggle with anxiety, depression, grief/loss, trauma, abuse, identity concerns, life transitions, marginalization, addiction, or insecure attachments. We can find ourselves feeling lost, hurt, or trapped in our suffering. A lot of what we truly want gets buried beneath our fears, societal pressures, trauma, and shame. We need to be open to exploring vulnerability, self-discovery, and healing. We will build a strong therapeutic relationship that fosters trust, depth and vulnerability. Moving toward growth.
If anxiety, stress, or persistent thoughts are becoming harder to manage, you're not alone. If you're considering therapy, something important is asking for your attention. I'm a Ph.D. psychologist in Minneapolis with many years of experience helping adults in the Twin Cities understand what's driving these patterns and create meaningful change. I am currently accepting new clients. Sessions are available in person and through secure online therapy across Minnesota and Wisconsin.
If anxiety, stress, or persistent thoughts are becoming harder to manage, you're not alone. If you're considering therapy, something important is asking for your attention. I'm a Ph.D. psychologist in Minneapolis with many years of experience helping adults in the Twin Cities understand what's driving these patterns and create meaningful change. I am currently accepting new clients. Sessions are available in person and through secure online therapy across Minnesota and Wisconsin.
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.
My approach to therapy is person-centered and grounded in psychodynamic principles, borrowing from Internal Family Systems, mindfulness and existential theory. I will serve as an empathic witness to your story and together we will consider your well-being through a holistic lens, taking into consideration all that you consume and surround yourself with.
My approach to therapy is person-centered and grounded in psychodynamic principles, borrowing from Internal Family Systems, mindfulness and existential theory. I will serve as an empathic witness to your story and together we will consider your well-being through a holistic lens, taking into consideration all that you consume and surround yourself with.
I work with highly sensitive people who feel overwhelmed, anxious, or stuck in patterns of self-doubt, burnout, and disconnection. My clients often long for deeper peace, stronger boundaries, and more authentic relationships—but they may not know where to start. Many are navigating life transitions, past trauma, or complex emotions that leave them feeling isolated or exhausted. They want to feel more grounded, aligned, and confident in who they are and how they move through the world.
I work with highly sensitive people who feel overwhelmed, anxious, or stuck in patterns of self-doubt, burnout, and disconnection. My clients often long for deeper peace, stronger boundaries, and more authentic relationships—but they may not know where to start. Many are navigating life transitions, past trauma, or complex emotions that leave them feeling isolated or exhausted. They want to feel more grounded, aligned, and confident in who they are and how they move through the world.
See more therapy options for Medina
Nearby Searches for Medina
See More TherapistsHow does your Therapist compare?
Number of Therapists in Medina, MN
10+
Average cost per session
$175
Therapists in Medina, MN who prioritize treating:
| 80% | Anxiety |
| 80% | Social Anxiety |
| 80% | Health Anxiety |
| 80% | Driving Anxiety |
| 70% | Relationship Issues |
| 70% | Depression |
| 70% | Grief |
Average years in practice
21 Years
Top 3 insurances accepted
| 80% | HealthPartners of MN and WI |
| 60% | Aetna |
| 60% | BlueCross and BlueShield |
How Therapists in Medina, MN see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 72% | Female | |
| 14% | Male | |
| 14% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Medina?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

