Sleep or Insomnia Therapists in Maplewood, MN
My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.
My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.
Dr. Schirvar offers twenty-eight years of experience providing comprehensive neuropsychological evaluation in diverse clinical settings for children and young adults ages 2 to 20 years with complex diagnostic presentations often including comorbid disorders of developmental, learning, neurological, and psychiatric ideology.
Dr. Schirvar offers twenty-eight years of experience providing comprehensive neuropsychological evaluation in diverse clinical settings for children and young adults ages 2 to 20 years with complex diagnostic presentations often including comorbid disorders of developmental, learning, neurological, and psychiatric ideology.
I also utilize Cognitive Behavioral Therapy for Insomnia.
Our daily life can be full of stressors at home, work/school, or in our relationships. Trying to process, make meaning, and progress through stressors can have unexpected challenges or feel overwhelming. I work collaboratively with clients to explore and understand life's challenges and to build more genuine connections. I support clients in improving their overall psychological, emotional, and physical health. My goal is to help clients build confidence in their skills to manage these stressors on their own. I strive to create a safe therapeutic environment that fosters vulnerability, acceptance, hope, and connection.
I also utilize Cognitive Behavioral Therapy for Insomnia.
Our daily life can be full of stressors at home, work/school, or in our relationships. Trying to process, make meaning, and progress through stressors can have unexpected challenges or feel overwhelming. I work collaboratively with clients to explore and understand life's challenges and to build more genuine connections. I support clients in improving their overall psychological, emotional, and physical health. My goal is to help clients build confidence in their skills to manage these stressors on their own. I strive to create a safe therapeutic environment that fosters vulnerability, acceptance, hope, and connection.
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I believe that everyone could use therapy at some point in their lives. Sometimes, the stressors in life become overwhelming enough that people feel stuck and need something to break the cycle. If you are someone that hopes to make emotional and cognitive growth in your life, I'd be happy to help you along that journey.
I believe that everyone could use therapy at some point in their lives. Sometimes, the stressors in life become overwhelming enough that people feel stuck and need something to break the cycle. If you are someone that hopes to make emotional and cognitive growth in your life, I'd be happy to help you along that journey.
Drew uses an integrative style drawing from cognitive-behavioral therapy, solution-focused and strengths-based techniques, as well as existential approaches to facilitate growth within his clients. He views therapy as a safe place for individuals to explore and process their lived experiences, and seeks to provide a warm and accepting environment in which to support his clients in achieving their goals. Drew has experience working with individuals from diverse backgrounds who struggle with both mental and chemical health.
Drew uses an integrative style drawing from cognitive-behavioral therapy, solution-focused and strengths-based techniques, as well as existential approaches to facilitate growth within his clients. He views therapy as a safe place for individuals to explore and process their lived experiences, and seeks to provide a warm and accepting environment in which to support his clients in achieving their goals. Drew has experience working with individuals from diverse backgrounds who struggle with both mental and chemical health.
I provide therapy to adults and teens experiencing conflicts, challenges, or discontent. I meet with people in person or virtually. I strive to create a safe environment for people who have experienced various forms of trauma and people from diverse backgrounds, including people from groups who often experience discrimination. I continuously work to educate myself about social justice concerns to better support people to thrive in a challenging world.
I provide therapy to adults and teens experiencing conflicts, challenges, or discontent. I meet with people in person or virtually. I strive to create a safe environment for people who have experienced various forms of trauma and people from diverse backgrounds, including people from groups who often experience discrimination. I continuously work to educate myself about social justice concerns to better support people to thrive in a challenging world.
Healing is a personal and political process. As a transgender man, I understand how hard it is to find a provider who can see the whole picture of who you are, your identities, and your experiences. You deserve a therapist who understands that. I want to support you in building a life that feels more authentic and sustainable. After all, you are not the problem. The problem is the problem. When we can see the problem for what it is, it creates space for us to dream and work towards a better future.
Healing is a personal and political process. As a transgender man, I understand how hard it is to find a provider who can see the whole picture of who you are, your identities, and your experiences. You deserve a therapist who understands that. I want to support you in building a life that feels more authentic and sustainable. After all, you are not the problem. The problem is the problem. When we can see the problem for what it is, it creates space for us to dream and work towards a better future.
With over 34 years in holistic psychotherapy, consulting, and education, I craft interventions to meet your goals while honoring your strengths. I lead training for mental health professionals, retreats, and men's groups. The ethos of my Authentic Manhood Programs is that every man can lead a fulfilling life. I provide tools for personal transformation through group work, individual therapy, and experiential learning. My programs develop mature, responsible manhood by focusing on holistic approaches and honoring each man's journey. Regardless of what led you to me, let's navigate blockages and embrace authentic living together.
With over 34 years in holistic psychotherapy, consulting, and education, I craft interventions to meet your goals while honoring your strengths. I lead training for mental health professionals, retreats, and men's groups. The ethos of my Authentic Manhood Programs is that every man can lead a fulfilling life. I provide tools for personal transformation through group work, individual therapy, and experiential learning. My programs develop mature, responsible manhood by focusing on holistic approaches and honoring each man's journey. Regardless of what led you to me, let's navigate blockages and embrace authentic living together.
Feeling overwhelmed? Stressed to the max & feeling burned out in all areas of life? Feeling scattered & disorganized, or do you have so many 'tabs' open constantly you can't seem to focus? Struggling in your relationships, whether it's with a spouse/partner, family member, child/parent, friends or even coworkers? Going through big life transitions such as moving away to college or graduating from college or adjusting to parenthood?
If any of these describe you, I can help! I help find calm & organization among the chaos, or build a revitalized relationship, or gain new perspective with life transitions; helping you thrive!
Feeling overwhelmed? Stressed to the max & feeling burned out in all areas of life? Feeling scattered & disorganized, or do you have so many 'tabs' open constantly you can't seem to focus? Struggling in your relationships, whether it's with a spouse/partner, family member, child/parent, friends or even coworkers? Going through big life transitions such as moving away to college or graduating from college or adjusting to parenthood?
If any of these describe you, I can help! I help find calm & organization among the chaos, or build a revitalized relationship, or gain new perspective with life transitions; helping you thrive!
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 30 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 30 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Michael is a licensed clinical mental health counselor who has spent nearly a decade helping adults work through emotional, cognitive, behavioral and relational challenges. His therapeutic work focuses on supporting clients with a variety of mental health concerns including anxiety, depression, bipolar depression, post-traumatic stress disorder, relationship difficulties, struggles with self‑acceptance and addiction issues. In addition to his mental health practice, Michael is also a licensed alcohol and drug counselor with 19 years of experience, allowing him to offer informed, compassionate care to individuals navigating substance
Michael is a licensed clinical mental health counselor who has spent nearly a decade helping adults work through emotional, cognitive, behavioral and relational challenges. His therapeutic work focuses on supporting clients with a variety of mental health concerns including anxiety, depression, bipolar depression, post-traumatic stress disorder, relationship difficulties, struggles with self‑acceptance and addiction issues. In addition to his mental health practice, Michael is also a licensed alcohol and drug counselor with 19 years of experience, allowing him to offer informed, compassionate care to individuals navigating substance
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
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Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Sleep and performance concerns can become frustrating when the strategies you have tried are no longer helping.
I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist. My work is collaborative, structured, and grounded in evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, and ACT. Together, we develop strategies that are realistic and sustainable for everyday life.
Sleep and performance concerns can become frustrating when the strategies you have tried are no longer helping.
I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist. My work is collaborative, structured, and grounded in evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, and ACT. Together, we develop strategies that are realistic and sustainable for everyday life.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
See more therapy options for Maplewood
Nearby Sleep or Insomnia Therapists Searches for Maplewood
- Columbia Heights
- Fridley
- Inver Grove Heights
- Lake Elmo
- Mendota Heights
- New Brighton
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- White Bear Lake
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.