Therapists in Maple Plain, MN
Welcome! I specialize in working with individuals who are managing life transitions, difficult relationships, anxiety, depression, ADHD, grief and loss, career and academic stress, and identity concerns. I also specialize in working with first responders and individuals working in helping professions. I view therapy as a partnership in which we build trust in our sessions and work together towards your specific goals at a therapeutic pace.
Welcome! I specialize in working with individuals who are managing life transitions, difficult relationships, anxiety, depression, ADHD, grief and loss, career and academic stress, and identity concerns. I also specialize in working with first responders and individuals working in helping professions. I view therapy as a partnership in which we build trust in our sessions and work together towards your specific goals at a therapeutic pace.
Life often will throw us curve balls that we don’t expect, or things we never thought of having to deal with. In these times we tend to feel like we aren’t in control, we may feel alone, and not sure how to navigate through these times. So if you’re searching for an encouraging, non-judgmental, welcoming and comforting space to help guide you through these times, I look forward to walking along side of you in your journey.
Life often will throw us curve balls that we don’t expect, or things we never thought of having to deal with. In these times we tend to feel like we aren’t in control, we may feel alone, and not sure how to navigate through these times. So if you’re searching for an encouraging, non-judgmental, welcoming and comforting space to help guide you through these times, I look forward to walking along side of you in your journey.
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I have been in the mental health field for over 16 years in a variety of roles and settings. I utilize a variety of regulation and relation-based interventions to address stress, trauma, and symptoms of depression, anxiety, and other conditions. I’m a science geek at heart which means I actively incorporate current research and science into everyday applications.
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I have been in the mental health field for over 16 years in a variety of roles and settings. I utilize a variety of regulation and relation-based interventions to address stress, trauma, and symptoms of depression, anxiety, and other conditions. I’m a science geek at heart which means I actively incorporate current research and science into everyday applications.
I’ve been working in the addiction recovery field for over a decade, and in that time, I’ve seen how deeply substance use can affect not just individuals, but their entire support systems. That’s why I work with individuals, couples, and families—because healing is most powerful when it includes everyone impacted. Many of my clients come to therapy feeling disconnected from self or uncertain about what matters most. I offer a grounded, supportive space where you can reconnect with your thoughts and emotions, hear your own voice more clearly, and begin to understand what you truly need.
I’ve been working in the addiction recovery field for over a decade, and in that time, I’ve seen how deeply substance use can affect not just individuals, but their entire support systems. That’s why I work with individuals, couples, and families—because healing is most powerful when it includes everyone impacted. Many of my clients come to therapy feeling disconnected from self or uncertain about what matters most. I offer a grounded, supportive space where you can reconnect with your thoughts and emotions, hear your own voice more clearly, and begin to understand what you truly need.
More Therapists Nearby
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Do depression or anxiety create problems in relationships or in progressing your life in the direction you'd like most? Would you like help navigating life transitions? Are you someone who perceives themselves as "different?" Have you been told you’re "too sensitive," or "too much?" Do you identify as the "black sheep" from your family of origin?
I welcome & affirm all parts of you! I lead with curiosity, humility, a sense of humor about the human experience. I've guided the inward journey of many diverse creatives, and highly sensitive people, including but not limited to: artists, musicians, writers, and the neurocomplex.
Do depression or anxiety create problems in relationships or in progressing your life in the direction you'd like most? Would you like help navigating life transitions? Are you someone who perceives themselves as "different?" Have you been told you’re "too sensitive," or "too much?" Do you identify as the "black sheep" from your family of origin?
I welcome & affirm all parts of you! I lead with curiosity, humility, a sense of humor about the human experience. I've guided the inward journey of many diverse creatives, and highly sensitive people, including but not limited to: artists, musicians, writers, and the neurocomplex.
Hi, I’m Maggie! Healing begins with feeling supported — and you don’t have to do this alone. I’m here to help you find a therapist who feels like the right fit and to make this step in your journey a little lighter. I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating. I have a special passion for exploring the impact of substance use on well-being and supporting clients who are curious about change. Wherever you are in your journey, I provide a supportive space to explore your thoughts and feelings.
Hi, I’m Maggie! Healing begins with feeling supported — and you don’t have to do this alone. I’m here to help you find a therapist who feels like the right fit and to make this step in your journey a little lighter. I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating. I have a special passion for exploring the impact of substance use on well-being and supporting clients who are curious about change. Wherever you are in your journey, I provide a supportive space to explore your thoughts and feelings.
Mindful Wellbeing
Clinical Social Work/Therapist, LICSW, PMH-C, RYT-200
1 Endorsed
Coon Rapids, MN 55433
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
My clients come to me looking for guidance and help with their marriages and partnerships. I have clients who want to dive into couples therapy and work on reconnecting, reducing conflict and increasing intimacy. I have clients who are on the fence and ambivalent about the future of their relationship and want a clear path forward. I have clients who have decided to uncouple and need help mediating custody, parenting time and finances. I have years of experience and training working with couples in many different phases of their relationship. The goal all my clients share is wanting a path forward.
My clients come to me looking for guidance and help with their marriages and partnerships. I have clients who want to dive into couples therapy and work on reconnecting, reducing conflict and increasing intimacy. I have clients who are on the fence and ambivalent about the future of their relationship and want a clear path forward. I have clients who have decided to uncouple and need help mediating custody, parenting time and finances. I have years of experience and training working with couples in many different phases of their relationship. The goal all my clients share is wanting a path forward.
I specialize in working with two groups: individuals who are reflective, motivated, and seeking to live with more emotional clarity, and couples who are committed to their relationship and want support deepening their connection. Many of my individual clients are also navigating couples therapy at the same time, and I love supporting them in clarifying their voice and grounding themselves emotionally so they can show up with more confidence.
I specialize in working with two groups: individuals who are reflective, motivated, and seeking to live with more emotional clarity, and couples who are committed to their relationship and want support deepening their connection. Many of my individual clients are also navigating couples therapy at the same time, and I love supporting them in clarifying their voice and grounding themselves emotionally so they can show up with more confidence.
I love helping anxious high-achievers, and midlife career-oriented women improve their health and mental wellness to find joy and fulfillment in life, love, and their meaningful work. Life moves fast and we can easily fill every moment trying to keep up with all of the demands. Not only does this lead to burnout, but it also can lead to health and relationship problems, anxiety and depression if we aren't careful. Women in midlife can especially benefit from slowing down and learning what healthy success looks like for them now. I want to help you feel well balanced so you can navigate life's challenges and enjoy its rewards.
I love helping anxious high-achievers, and midlife career-oriented women improve their health and mental wellness to find joy and fulfillment in life, love, and their meaningful work. Life moves fast and we can easily fill every moment trying to keep up with all of the demands. Not only does this lead to burnout, but it also can lead to health and relationship problems, anxiety and depression if we aren't careful. Women in midlife can especially benefit from slowing down and learning what healthy success looks like for them now. I want to help you feel well balanced so you can navigate life's challenges and enjoy its rewards.
Do you feel exhausted from trying to be perfect, trying to do it all, or trying to be who everyone else wants you to be? Maybe you’re overwhelmed with a big life transition (going to college, starting a new job, becoming a parent, etc). Do you feel out of control, despite your best efforts to "keep it all together"? If any of this resonates with you, I would love to talk! I specialize in supporting individuals from middle school through young adulthood with concerns such as anxiety, self-esteem, perfectionism, people pleasing, relationship concerns, trauma, and depression. I also specialize in pregnancy and postpartum mental health.
Do you feel exhausted from trying to be perfect, trying to do it all, or trying to be who everyone else wants you to be? Maybe you’re overwhelmed with a big life transition (going to college, starting a new job, becoming a parent, etc). Do you feel out of control, despite your best efforts to "keep it all together"? If any of this resonates with you, I would love to talk! I specialize in supporting individuals from middle school through young adulthood with concerns such as anxiety, self-esteem, perfectionism, people pleasing, relationship concerns, trauma, and depression. I also specialize in pregnancy and postpartum mental health.
My name is Mikayla Clements, and I am a Licensed Independent Clinical Social Worker based in Minneapolis, MN. I specialize in trauma-informed care, focusing on supporting individuals and families through pregnancy, postpartum mental health challenges, and perinatal loss and grief. My empathetic and collaborative approach ensures that therapy is tailored to each client's unique needs. My approach to therapy is grounded in trauma-focused CBT and Sensory Motor Arousal Regulation Treatment (SMART). I believe in creating a safe, nonjudgmental space where clients can explore their emotions, build resilience, and work toward healing.
My name is Mikayla Clements, and I am a Licensed Independent Clinical Social Worker based in Minneapolis, MN. I specialize in trauma-informed care, focusing on supporting individuals and families through pregnancy, postpartum mental health challenges, and perinatal loss and grief. My empathetic and collaborative approach ensures that therapy is tailored to each client's unique needs. My approach to therapy is grounded in trauma-focused CBT and Sensory Motor Arousal Regulation Treatment (SMART). I believe in creating a safe, nonjudgmental space where clients can explore their emotions, build resilience, and work toward healing.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
Many people reach a point where they feel stuck, anxious, or weighed down by things they’ve been carrying for too long. Maybe you’re navigating a big life change, or you’re simply ready to start feeling more like yourself again. Taking the step to begin therapy—whether it’s your first time or your first time in a while—can feel both brave and uncertain. My goal is to make that first step a little easier.
Many people reach a point where they feel stuck, anxious, or weighed down by things they’ve been carrying for too long. Maybe you’re navigating a big life change, or you’re simply ready to start feeling more like yourself again. Taking the step to begin therapy—whether it’s your first time or your first time in a while—can feel both brave and uncertain. My goal is to make that first step a little easier.
As a Marriage and Family Therapist, I have a deep understanding of how our relationships impact and are impacted by our emotional and mental well-being. I help adults and couples learn how to connect emotionally, navigate conflict and communication barriers fairly, and develop authentic and compassionate ways to attune. I have helped many intercultural couples design a road map when there isn’t one in place. I am also passionate about working with developmental trauma, inner-child wounding, and attachment injuries, in order to help you become the person, partner, parent, adult child, community member or friend you desire to be.
As a Marriage and Family Therapist, I have a deep understanding of how our relationships impact and are impacted by our emotional and mental well-being. I help adults and couples learn how to connect emotionally, navigate conflict and communication barriers fairly, and develop authentic and compassionate ways to attune. I have helped many intercultural couples design a road map when there isn’t one in place. I am also passionate about working with developmental trauma, inner-child wounding, and attachment injuries, in order to help you become the person, partner, parent, adult child, community member or friend you desire to be.
Jody L Friesen Grande
Clinical Social Work/Therapist, PhD, LICSW, BCD
Online Only
Not accepting new clients
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
Modern life is overwhelming, and it’s no wonder you or your child may be feeling a little, or a lot, off. If you’ve noticed reactions that are too big or too small to life's daily situations, you’ve come to the right place. Our nervous systems thrive on balance—the harmony between excitement and calm, movement and stillness, challenge and ease. It is painful to watch children struggle socially or in school, and knowing how to help can feel impossible.
Parenthood can often ask us to recognize our own imbalances and how those impact our children. I treat adults and kids and work with families to create a plan that suites you.
Modern life is overwhelming, and it’s no wonder you or your child may be feeling a little, or a lot, off. If you’ve noticed reactions that are too big or too small to life's daily situations, you’ve come to the right place. Our nervous systems thrive on balance—the harmony between excitement and calm, movement and stillness, challenge and ease. It is painful to watch children struggle socially or in school, and knowing how to help can feel impossible.
Parenthood can often ask us to recognize our own imbalances and how those impact our children. I treat adults and kids and work with families to create a plan that suites you.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
See more therapy options for Maple Plain
How does your Therapist compare?
Number of Therapists in Maple Plain, MN
< 10
Therapists in Maple Plain, MN who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Peer Relationships |
| 100% | Self Esteem |
| 100% | Women's Issues |
| 100% | Life Transitions |
| 75% | Grief |
Average years in practice
18 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Maple Plain, MN see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Maple Plain?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
