Therapists in Maple Grove, MN

My ideal client recognizes that the mind and the body cannot be treated or cared for as separate entities. They know that mental health influences physical health, and the reverse is also true. For example, sometimes depression is not just a mood disturbance but also a symptom of a hormonal imbalance or hypothyroidism. My clients appreciate an integrative approach to wellness that respects their intelligence and honors their values. They feel supported with compassionate, relationship-based care and empowered with accurate health information and guidance.

James earned his Master of Arts in Counseling and Psychological Services from St. Mary’s University of Minnesota and is licensed in the state of Minnesota as a Professional Clinical Counselor. James enjoys working with children, youth, adults, and their families, and providing individual and family interventions to address a variety of needs. James emphasizes a cognitive-behavioral and person-centered approach to therapy, and focuses on meeting his clients where they are, and supporting change through collaboration and affirmation.

With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We work closely with yoga instructors, chiropractors, and massage therapists to ensure that we're addressing our clients needs holistically. We have an in-house nutritionist who is credentialed with most insurance carriers as well as a medication prescriber.

Personal or relational suffering is often a call to look deeper into ourselves so that we can bring to light who we truly are. Diving into the depths of your pain takes courage, but it is there where your most authentic self can be discovered. I have a non-judgmental compassionate approach to all the different ways that life can be challenging. I am a Licensed Psychologist with over 15 years of experience assisting individuals in better understanding and accepting themselves so they can have more meaningful lives.

I am a client centered therapist who works with people to help them discover joy and healing. My office is warm and welcoming, where your best life can begin. I encourage clients to create goals that help them learn to live from a place of authenticity. I love working collaboratively with clients who are interested in changing their lives and want freedom from emotional suffering. Space will be created for your journey.

**My Group Practice (Synergy eTherapy) is Accepting New Clients (teens and adults) ONLINE!** Your stress level is through the roof. You might snap at those you love the most and your body feels out of control while your mind is spinning. Anxiety can feel awful AND it is treatable once you know what is going on in your brain and why your body reacts the way it does. Once you learn the why, together we can learn the how: How to calm down; How to feel in control of you and prevent anxiety attacks from causing you distress in your daily life.

At NorthStar Regional, our team of mental health experts understands asking for help may not be easy and may in fact be quite difficult. We believe taking those first steps are essential in making an impact on your quality of life.

I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso

Clients often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I will help you look at problems in ways which will help you move in a direction that makes sense for you. I work closely with clients to help them resolve their concerns and problems in an environment which is confidential and nonjudgmental. Many of my clients say they begin to feel better after the first session.

I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover their own best way to overcome problems they encounter. I am down-to-earth and provide an environment that is supportive, safe, and nurturing. I have experience working with foster care and adoptive families. I also have substantial experience working with teens, children, and their families.

The cornerstone of my approach is one that brings focus to the importance of a supportive therapeutic relationship as this can be a key element in helping one discover a life that is uniquely authentic and valuable. Utilizing a strategic mix of historical experiences and patterns with present day struggles and stress, individuals are able to expand on their strengths and challenge negative core beliefs. In my work with couples, I offer guidance on how to create vulnerable, interdependent relationships as I understand this is often the foundation for a safe and fulfilling connection.

Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.

Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.

Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.

"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.