Internal Family Systems (IFS) Therapists in Maple Grove, MN

If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.

Sorry, but I am not currently accepting new clients. My clients are adolescents, adults, and couples dealing with a wide range of psychological issues and life struggles, including depression, anxiety, grief, trauma, and life transitions. I work with men, women, and everyone on the margins and in-between to reclaim lives of dignity, commitment, and passion. I have been active in the mental health field for the last six years and have specialized experience working with men of all ages on personal and relational issues.

It is an honor and a privilege to walk with clients as they navigate the challenges and joys of life. Anna believes that it is important to meet people where they are, and work with clients to create the kind of life they find fulfilling. Clients come to therapy for a variety of reasons, some of which include depression, anxiety, trauma and abuse, life transitions and changes, family and relational concerns, substance abuse, grief and loss, body image issues, need for coping strategies to manage stress, and many other reasons. Therapy can be a safe space to explore concerns, to grow, and to heal.

I am a Licensed Marriage & Family Therapist (LMFT) trained in psychotherapy & focus on the interlocking relationships between families & individuals. My focus is assisting individuals & couples in exploring & finding a sense of well-being, movement, & self-identity through the Adlerian, Internal Family Systems , & Experiential Therapy approaches.

Over the past twenty five years Bruce has been integrating mindfulness practices into his clinical work and his personal development. He has lectured in the mental health field with topics including "Self Injurious Behavior", Attachment Issues in Today's Society", "Mindfulness Based Practice for better Mental Health", The Art of Hypnosis and Hypnotherapy. He has studied MBCT for depression relapse prevention and trained with Zindel Segal, PhD. In addition to MBCT Bruce has been trained in Trauma Focused CBT, CBT, Internal Family Systems Theory with Complex Trauma and PTSD and Emotionally Focused Therapy,

My approach to therapy utilizes a holistic approach with an Internal Family Systems ( IFS ) perspective, incorporating mind, body, and soul care. I have extensive experience in working with individuals and families who are affected by trauma. My goal in therapy is to create a relationship where I can help you learn more about your Self and the parts of you that exist in your life. Our work together will center on identifying challenges and facilitating healing and wholeness that is Self-led and unique to you.

Do you feel stuck, spiraling with anxiety, & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what- ifs " of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you & your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills to navigate anxiety and depression & process past trauma.

At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.

I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.

MN Counseling and Couples Center specializes in marriage, couples, relationship counseling, and sex therapy; including sex/porn addiction. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals are to help you better understand your situation, learn new skills, heal, rebuild and find hope.We offer Discernment Counseling for couples on the brink of divorce and want to take another look at the relationship before making a decision to divorce. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma.

I enjoy working with individuals, couples, families, children and adolescents. I have extensive experience working with children and families that have been affected by trauma, domestic violence and immigration issues. I consider myself bicultural and bilingual as I have had several years of experience working with the Latino community in various capacities in Minnesota and in other Latin American countries. In therapy I utilize holistic and strengths-based approach to therapy,

We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.

I have an extensive experience working with mental health and substance use issues and supporting families. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, grief and loss, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. My approach is adaptive to whom I am working with. I have training in and utilize motivational interviewing, cognitive behavioral therapy, DBT, solution focus, EMDR, 12 step facilitation, as well as psychoeducation.

(Update 1/11/22- I'm not accepting new clients at this time.) I treat clients for depression, anxiety, relationship concerns, trauma, grief/loss, life transitions, work stressors, women's issues, prenatal and postnatal depression/anxiety. I have worked with adoptees who are exploring their identity and sense of belonging. I see clients with complex trauma and dissociation. I validate those who experienced racism, sexism, microaggressions and recognize how that has impacted their lives. Goal is help clients live with dignity and in alignment with their values.

With over 20 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We work closely with yoga instructors, chiropractors, personal trainers and massage therapists to ensure that we're addressing our clients needs holistically. We have an in-house nutritionist who is credentialed with most insurance carriers.

Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.

"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.

Telehealth offered! Experiencing a significant life stressors whether physical or emotional challenge each person differently. When one experiences trauma or severe life stressors it is natural to feel uneven. By seeking help not only are you taking the first step, you are taking a brave step. Therapy is a way of creating healthy perceptions of themselves which helps you create stronger relationships with others, and to live a more peace filled life. Walking with you during life's challenges and aiding you in your growth as well as helping you find hope takes a calm, supportive, and trained professional.

I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover their own best way to overcome problems they encounter. I am down-to-earth and provide an environment that is supportive, safe, and nurturing. I have experience working with foster care and adoptive families. I also have substantial experience working with teens, children, and their families.