Female Therapists in Maple Grove, MN

I enjoy working with children, adolescents, young adults, and adults. I see therapy as a collaborative effort between the client and the clinician. I meet my clients exactly where they are mentally, and we walk together side by side until they get their desired progress/healing. I provide therapeutic services to those experiencing depression, anxiety, ADHD, ODD, low self-esteem, and self-harm behaviors. I use Narrative therapy, Cognitive behavior therapy, Dialectical behavior therapy, Solution-based focused, Psychoeducation, Mindfulness-based stress reduction, Play therapy (children), and Family-based Interventions.

Do you consider yourself a people pleaser? Do you struggle to say no or tell people how you really feel? Are you trying to heal from emotional wounds from a loved one? Many of my clients say they feel stuck in a difficult relationship with their parent, spouse, or other loved one. They feel the stress, frustration, and resentment building but they "don't like confrontation" so they become exhausted and have little hope that things can change.

At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.

Welcome. It is your time to re-energize, let go of whatever is holding you back, expand your self-awareness and maximize your strengths. I will combine my compassion, openness, and attentiveness with my 29+ years of experience and knowledge to help you become more of the person you want to be. Address trauma, oppression fatigue, codependency, self-criticism, anxiety, imposter syndrome. Improve mindfulness, life-work balance. I offer a space where privilege, oppression and injustice are understood as having a direct correlation to our health and wellbeing; A relaxed confidential space where you are welcome to be your whole self.

I specialize in providing individual therapy to teens (12+) and adults as they navigate through difficult life changes.

For over a decade, I have helped individuals, parents and children of all ages work through anxiety, depression, trauma, grief, loss, behavior challenges, and attachment issues. I easily connect with clients because of my caring, approachable, and authentic demeanor.

(Update 1/11/22- I'm not accepting new clients at this time.) I treat clients for depression, anxiety, relationship concerns, trauma, grief/loss, life transitions, work stressors, women 's issues, prenatal and postnatal depression/anxiety. I have worked with adoptees who are exploring their identity and sense of belonging. I see clients with complex trauma and dissociation. I validate those who experienced racism, sexism, microaggressions and recognize how that has impacted their lives. Goal is help clients live with dignity and in alignment with their values.

I work with adult survivors of childhood trauma who are noticing or are curious to explore the ways in which their trauma are impacting their experiences in the present day. I find that many of the things we struggle with can be related to traumas, difficulties, or other experiences in childhood that were less than ideal. I help my clients recognize the ways in which they are feeling "stuck" or are unhappy with how their life circumstances are. From there, I help my clients determine how they want to live their life and we collaboratively figure out what it takes to get there.

If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.

There are times when the loneliness of depression, the fear of anxiey or the hopelessness of grief lead us to believe that change is not possible. I believe change is possible. Whether you are experiencing difficulty at work, school, or in your relationships, I will assist you in developing healthy coping skills that will improve your mood and quality of life. Everyone can change if they are given the necessary tools and support.

My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.

Are you struggling with emotional and/or relationship issues and not sure how to deal with them? Seeking help is not easy and I recognize it takes courage to take that first step to reach out to a professional. For that reason, I use gentle, compassionate, and affirming methods to create a safe environment and work at a pace that is most comfortable to you. Sometimes it’s easy to talk about the issues and at other times, it feels too private or painful to reveal. When memories are too painful to share I can even work with them silently. I also incorporate many holistic approaches, honoring the mind, body and spirit connection.

People all have their own reasons for starting therapy. Some come with a specific issue they want to address, others come with only a vague sense that part of their life is in a slump. In either case, therapy can help them find their path forward whether through transformative changes or small adjustments.

Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.

I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.

I support you--an adult, a teen, or the child you love--overcome the suffering associated with anxiety, depression, grief, ADHD, poor self-regulation, anger management, a negative self-image, lack of motivation, the effect of unresolved past experiences, challenging transitions, living and aging well with or without serious health concerns, and the frustration and hopelessness parents, partners, and children of all ages often feel communicating in families with entrenched in high conflict, power-over relationship patterns. I facilitate your path toward a more positive future with trauma sensitive evidence based practices.

Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.

It is an honor and a privilege to walk with clients as they navigate the challenges and joys of life. Anna believes that it is important to meet people where they are, and work with clients to create the kind of life they find fulfilling. Clients come to therapy for a variety of reasons, some of which include depression, anxiety, trauma and abuse, life transitions and changes, family and relational concerns, substance abuse, grief and loss, body image issues, need for coping strategies to manage stress, and many other reasons. Therapy can be a safe space to explore concerns, to grow, and to heal.

My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.