Cognitive Behavioral (CBT) Therapists in Maple Grove, MN

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Photo of Allisa Prokopanko, Clinical Social Work/Therapist in Maple Grove, MN
Allisa Prokopanko
Clinical Social Work/Therapist, MSW, LICSW
Verified
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
(855) 981-7360 
Maple Grove, MN 55369
Offers online therapy
Photo of Sam Wellman, Counselor in Maple Grove, MN
Sam Wellman
Counselor, MA, LPCC
Verified
I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
*Offering both in-person and telehealth options* I know that doing a simple search for a therapist in your area seems like a small thing, but it's the first step that is going to lead to massive improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help!
(612) 979-1232 
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Maple Grove, MN 55369
Offers online therapy
Photo of Omoyeni (Yeni) Oyederu, Pre-Licensed Professional in Maple Grove, MN
Omoyeni (Yeni) Oyederu
Pre-Licensed Professional, MS
Verified
I enjoy working with children, adolescents, young adults, and adults. I see therapy as a collaborative effort between the client and the clinician. I meet my clients exactly where they are mentally, and we walk together side by side until they get their desired progress/healing. I provide therapeutic services to those experiencing depression, anxiety, ADHD, ODD, low self-esteem, and self-harm behaviors. I use Narrative therapy, Cognitive behavior therapy, Dialectical behavior therapy, Solution-based focused, Psychoeducation, Mindfulness-based stress reduction, Play therapy (children), and Family-based Interventions.
(763) 265-6113 
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Maple Grove, MN 55369
Offers online therapy
Photo of Le'Handra Lynch, Clinical Social Work/Therapist in Maple Grove, MN
Le'Handra Lynch
Clinical Social Work/Therapist, MSW, LICSW
Verified
My therapeutic approach is a combination of cognitive -behavioral therapy, holistic, and attachment-based therapy.
Not currently accepting insurance & Only offering online therapy Hi, My name is Le’Handra and I am a licensed clinical social worker licensed in the state of Minnesota. More specifically I am someone who believes in the power of change and growth. Everything you need is within you, I am here to help guide you to your own strength. My focus is on helping individuals reclaim their lives by learning to set boundaries, overcoming low self-esteem and self-limiting beliefs, healing the inner child, understanding and removing the need to people-please, unraveling relationship issues, navigating identity, and finding balance in their life.
(763) 401-6297 
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Maple Grove, MN 55311
Offers online therapy
Photo of Niloufer Merchant, Psychologist in Maple Grove, MN
Niloufer Merchant
Psychologist, EdD, LP
Verified
In addition to talk therapy, I use a variety of proven therapeutic approaches such as EMDR, EFT tapping, Flash technique, Brainspotting, CBT and mindfulness.
Are you struggling with emotional and/or relationship issues and not sure how to deal with them? Seeking help is not easy and I recognize it takes courage to take that first step to reach out to a professional. For that reason, I use gentle, compassionate, and affirming methods to create a safe environment and work at a pace that is most comfortable to you. Sometimes it’s easy to talk about the issues and at other times, it feels too private or painful to reveal. When memories are too painful to share I can even work with them silently. I also incorporate many holistic approaches, honoring the mind, body and spirit connection.
(320) 547-4019 
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Maple Grove, MN 55311
Not accepting new clients
Photo of Jenn Anderson, Marriage & Family Therapist in Maple Grove, MN
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified
I utilize CBT , DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
(612) 400-8754 
Maple Grove, MN 55369
Photo of Emily De Leon, Marriage & Family Therapist in Maple Grove, MN
Emily De Leon
Marriage & Family Therapist, MA, LMFT
Verified
My approach is strength-based, solution focused, client-centered and is rooted in CBT , DBT, and ACT.
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard. Are you feeling stuck? Unsure of how to make lasting change in your life? Feeling overwhelmed with stress? Sometimes, a fresh perspective can make a world of difference. Therapy can create opportunity for fresh perspective so you can create a "brand new ending."
(952) 314-5856 
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Maple Grove, MN 55369
Offers online therapy
Waitlist for new clients
Photo of Dr. Xan Banker, Psychologist in Maple Grove, MN
Dr. Xan Banker
Psychologist, PsyD
Verified
My treatment modalities, include psychodynamic, cognitive -behavioral, life-span developmental approaches, attachment theory and research.
I teach practical and research based tools that help manage anxiety and depression. Therapy helps manage current levels of distress as well as underlying unresolved pain from the past. I encourage the process of developing an authentic and integrated relationship to one's self and others. At the same time, I often give direct advice. I have provided psychotherapy for over 23-years and believe it works! I am aware that most people seek therapy after having had many attempts to address their symptoms alone and remained confused. I want to join you in the journey of healing and growth.
(763) 225-2989 x300 
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Maple Grove, MN 55369
Offers online therapy
Photo of Judy Brunsgaard, Clinical Social Work/Therapist in Maple Grove, MN
Judy Brunsgaard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive -behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
(612) 400-7941 
Maple Grove, MN 55369
Offers online therapy
Photo of Kari Lyn Stevens Wampler, Marriage & Family Therapist in Maple Grove, MN
Kari Lyn Stevens Wampler
Marriage & Family Therapist, MA, LMFT, PCLC
Verified
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
(763) 280-5733 
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Maple Grove, MN 55369
Offers online therapy
Photo of Dina Reminick, Licensed Professional Clinical Counselor in Maple Grove, MN
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
Verified
I am extensively trained in EMDR, TF- CBT (Trauma-focused cognitive behavioral therapy), child-centered play therapy, and filial family therapy.
My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes. I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward.
(763) 307-6787 
Maple Grove, MN 55369
Offers online therapy
Photo of Anna Rauscher, Marriage & Family Therapist in Maple Grove, MN
Anna Rauscher
Marriage & Family Therapist, MA, LMFT
Verified
She utilizes EMDR, CBT , DBT, MBSR, ACT, and MI approaches in working with individuals and families.
It is an honor and a privilege to walk with clients as they navigate the challenges and joys of life. Anna believes that it is important to meet people where they are, and work with clients to create the kind of life they find fulfilling. Clients come to therapy for a variety of reasons, some of which include depression, anxiety, trauma and abuse, life transitions and changes, family and relational concerns, substance abuse, grief and loss, body image issues, need for coping strategies to manage stress, and many other reasons. Therapy can be a safe space to explore concerns, to grow, and to heal.
(763) 230-0141 
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Maple Grove, MN 55369
Not accepting new clients
Photo of Branden Phillips, Clinical Social Work/Therapist in Maple Grove, MN
Branden Phillips
Clinical Social Work/Therapist, MSW, LICSW
Verified
I combine solution-focused, strength-based therapeutic methods with cognitive behavioral therapy ( CBT ) and skills work to directly address individuals specific concerns.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
(763) 400-7828 x2005 
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Maple Grove, MN 55369
Offers online therapy
Photo of Katie Schultz, Clinical Social Work/Therapist in Maple Grove, MN
Katie Schultz
Clinical Social Work/Therapist, MSW, LADC, LICSW
Verified
I have an extensive experience working with mental health and substance use issues and supporting families. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, grief and loss, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. My approach is adaptive to whom I am working with. I have training in and utilize motivational interviewing, cognitive behavioral therapy, DBT, solution focus, EMDR, 12 step facilitation, as well as psychoeducation.
(763) 703-1322 
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Maple Grove, MN 55369
Not accepting new clients
Photo of Matthew Kingsbury, Psychologist in Maple Grove, MN
Matthew Kingsbury
Psychologist, PsyD, LP
Verified
I have experience in performing ASD evaluations and am trained in numerous cognitive , academic, and personality assessments.
I especially enjoy working with clients ranging in age from early childhood through young adulthood in both therapeutic and assessment roles. I specialize in evaluating and treating depression, anxiety, behavioral concerns, ADHD, autism spectrum disorders (ASD), and sleep difficulties.
(763) 317-0752 
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Maple Grove, MN 55369
Offers online therapy
Photo of Sarah Todey, Pre-Licensed Professional in Maple Grove, MN
Sarah Todey
Pre-Licensed Professional, MA
Verified
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit is someone who frequently feels lost or misunderstood. They are interested in better understanding themselves and others around them. I enjoy working with individuals who are athletes and high achievers. As well as individuals exploring and uncovering internal motivations and passions. I am here to help you explore and cultivate the life you want to live.
(763) 878-6715 
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Maple Grove, MN 55369
Offers online therapy
Photo of Carin Snell, Marriage & Family Therapist in Maple Grove, MN
Carin Snell
Marriage & Family Therapist, MA, LAMFT
Verified
I utilize Cognitive Behavioral Therapy, Emotionally Focused Couples Therapy, Play and Art Therapy, Solution Focused Therapy, and Existential Therapy.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover their own best way to overcome problems they encounter. I am down-to-earth and provide an environment that is supportive, safe, and nurturing. I have experience working with foster care and adoptive families. I also have substantial experience working with teens, children, and their families.
(763) 296-2873 
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Office is near:
Maple Grove, MN 55369
Offers online therapy
Photo of Terri Lynn Jorstad, Marriage & Family Therapist in Maple Grove, MN
Terri Lynn Jorstad
Marriage & Family Therapist, MA, LMFT, CFTP
Verified
I utilize Developmental Trajectories, Mindfulness, Trauma Informed treatments for Physiological Self Regulation and Emotional Distress Tolerance, Art and Play Therapy, and variations on CBT , Narrative Therapy, and Experiential Therapy.
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
(763) 600-7321 
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Office is near:
Maple Grove, MN 55311
Offers online therapy
Photo of Terry Campbell, Counselor in Maple Grove, MN
Terry Campbell
Counselor, MA, LPCC
Verified
This incorporates aspects of person-centered, psychodynamic, solution-focused, existential, cognitive -behavioral, and positive psychology therapies.
I believe we all have the inner power and intuitive knowledge to change, but our intuition can get blocked when strong emotions or past events overwhelm us. Working to establish a partnership of genuineness, trust, and respect for this self-knowledge, I teach tools to calm anxieties, break through fears, renew hope, and increase self-understanding. Mindfulness, relaxation, and visual art techniques, as well as play therapy with children, are often part of this process.
(651) 504-1721 
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Office is near:
Maple Grove, MN 55369
Not accepting new clients
Photo of Life Skills Institute and Clinic, Psychologist in Maple Grove, MN
Life Skills Institute and Clinic
Psychologist, EdD, LP
Verified
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
(763) 575-7468 
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Office is near:
Maple Grove, MN 55311


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Maple Grove or for a Maple Grove CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.