Acceptance and Commitment (ACT) Therapists in Maple Grove, MN

At NorthStar Regional, our team of mental health experts understands asking for help may not be easy and may in fact be quite difficult. We believe taking those first steps are essential in making an impact on your quality of life.

Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.

Welcome. It is your time to address whatever is holding you back, expand your self-awareness, set goals, and follow through. Maximize your strengths. I will combine my compassion, openness, and attentiveness with my 29+ years of experience and knowledge to help you become more of the person you want to be. Address low motivation, trauma, codependency, self-criticism, anxiety, imposter syndrome. Improve mindfulness and life-work balance. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.

Do you feel stuck, spiraling with anxiety, & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what-ifs" of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you & your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills to navigate anxiety and depression & process past trauma.

Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.

Through therapy, CARE Counseling’s clinicians work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your goals. We have a multidisciplinary team of experts who care and offer personalized mental health counseling from the comfort of your home or in-person at one of our several locations. CARE Counseling is committed to finding, training and retaining the most talented mental health professionals in the field.