Therapists for Adults in Mankato, MN
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
I offer EMDR telehealth therapy to adults in a safe, supportive space where healing and growth are prioritized. Together, we create diagnostic assessments and personalized treatment plans that reflect your unique experiences and goals. My approach integrates compassionate, evidence-based care—including CBT, DBT-informed strategies, and solution-focused techniques—to support individuals navigating PTSD, anxiety, panic attacks, Complex PTSD, trauma-related disorders, and depression.
I offer EMDR telehealth therapy to adults in a safe, supportive space where healing and growth are prioritized. Together, we create diagnostic assessments and personalized treatment plans that reflect your unique experiences and goals. My approach integrates compassionate, evidence-based care—including CBT, DBT-informed strategies, and solution-focused techniques—to support individuals navigating PTSD, anxiety, panic attacks, Complex PTSD, trauma-related disorders, and depression.
Neuro-affirming therapy for neurodivergent and LGBTQ+ humans seeking a safe and inclusive space for empowerment! Welcome to my profile, I'm Becky, a AuDHD therapist with specialized training and lived experience in neurodivergence and within LGBTQ+ communities. Let me be your personal cheerleader, cheering you on in life! Your unique expression is safe with me. My approach is client-centered and strengths-based, honoring your identity, uniqueness, and lived experience. I value and provide services to people of all gender identities, sexual orientations, cultures, races, sizes, shapes, abilities, and beliefs.
Neuro-affirming therapy for neurodivergent and LGBTQ+ humans seeking a safe and inclusive space for empowerment! Welcome to my profile, I'm Becky, a AuDHD therapist with specialized training and lived experience in neurodivergence and within LGBTQ+ communities. Let me be your personal cheerleader, cheering you on in life! Your unique expression is safe with me. My approach is client-centered and strengths-based, honoring your identity, uniqueness, and lived experience. I value and provide services to people of all gender identities, sexual orientations, cultures, races, sizes, shapes, abilities, and beliefs.
If you and your partner are experiencing frequent conflicts, struggling with communication, feeling disconnected, or facing challenges like infidelity or trust issues, marriage counseling can help. If you’re both willing to put in the effort to improve your relationship, counseling can provide the tools and guidance to rebuild and strengthen your bond.
If you and your partner are experiencing frequent conflicts, struggling with communication, feeling disconnected, or facing challenges like infidelity or trust issues, marriage counseling can help. If you’re both willing to put in the effort to improve your relationship, counseling can provide the tools and guidance to rebuild and strengthen your bond.
I use a person centered, trauma informed, strength-based approach to therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have extensive experience working with individuals, and their family members, who have experienced trauma, addiction and attachment wounds as well as those experiencing caregiving stress.
I use a person centered, trauma informed, strength-based approach to therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have extensive experience working with individuals, and their family members, who have experienced trauma, addiction and attachment wounds as well as those experiencing caregiving stress.
Now, as an adult, these protective mechanisms may be doing more harm than good for you.
I will teach you how your mind has structured itself to protect you. With this awareness, you will choose what is working for you and heal what isn’t. In the end, your mind will operate in ways that are actually helpful which will allow you to be the best version of yourself and the symptoms you have been experiencing will no longer be needed to protect you.
Now, as an adult, these protective mechanisms may be doing more harm than good for you.
I will teach you how your mind has structured itself to protect you. With this awareness, you will choose what is working for you and heal what isn’t. In the end, your mind will operate in ways that are actually helpful which will allow you to be the best version of yourself and the symptoms you have been experiencing will no longer be needed to protect you.
His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan.
All interventions and services are research based and follow a model based upon verifiable outcomes
His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan.
All interventions and services are research based and follow a model based upon verifiable outcomes
I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 15 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.
I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 15 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.
Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings.
Our goal is to provided quality mental health services to those who seek it. We offer insurance or private pay options with sliding scale fee. I have experience working with depression, anxiety, low self-esteem, ADHD, PTSD, Autism, behavioral issues, cognitive delays, grief/loss, academic/occupational issues, family and relational difficulties.
Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings.
Our goal is to provided quality mental health services to those who seek it. We offer insurance or private pay options with sliding scale fee. I have experience working with depression, anxiety, low self-esteem, ADHD, PTSD, Autism, behavioral issues, cognitive delays, grief/loss, academic/occupational issues, family and relational difficulties.
I have the privilege to work with individuals seeking healing within themselves. Areas of interest include navigating trauma, grief and loss, substance use disorders, and co-occurring disorders. I seek to improve the world of mental health by breaking stigmas and opening up dialogue about emotions and past experiences. I strive to educate and lower the stigma around men’s mental health and normalize communicating our thoughts and emotions.
I have the privilege to work with individuals seeking healing within themselves. Areas of interest include navigating trauma, grief and loss, substance use disorders, and co-occurring disorders. I seek to improve the world of mental health by breaking stigmas and opening up dialogue about emotions and past experiences. I strive to educate and lower the stigma around men’s mental health and normalize communicating our thoughts and emotions.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
I specialize in working with LGBTQIA+ individuals, couples, and families, and especially trans and gender-diverse youth. As a trans person, there is nothing more meaningful to me than being a resource to other members of my community. It has been a privilege to join so many clients on their journeys of identity exploration and development. I have worked with clients on their goals related to anxiety, depression, suicidality, self-harm, faith crises/transitions, relationship issues, grief, life transitions, self-esteem, sexual and gender identity, and attachment injuries.
I specialize in working with LGBTQIA+ individuals, couples, and families, and especially trans and gender-diverse youth. As a trans person, there is nothing more meaningful to me than being a resource to other members of my community. It has been a privilege to join so many clients on their journeys of identity exploration and development. I have worked with clients on their goals related to anxiety, depression, suicidality, self-harm, faith crises/transitions, relationship issues, grief, life transitions, self-esteem, sexual and gender identity, and attachment injuries.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My ideal client is someone who presents with feelings of discomfort, fear, anxiety or overwhelm and is looking for a safe space to process emotions and work towards improving overall well-being. Their issues can range from anxiety, difficulty setting boundaries, low self-worth, difficulties in relationships, trauma or depression. Goals for therapy might include improving self-worth, setting boundaries, or feeling more calm and grounded overall.
My ideal client is someone who presents with feelings of discomfort, fear, anxiety or overwhelm and is looking for a safe space to process emotions and work towards improving overall well-being. Their issues can range from anxiety, difficulty setting boundaries, low self-worth, difficulties in relationships, trauma or depression. Goals for therapy might include improving self-worth, setting boundaries, or feeling more calm and grounded overall.
I have been a Licensed Professional Clinical Counselor (LPCC) in Minnesota since 2017, serving primarily adults in Mankato and surrounding areas.
Welcome! My ideal client is someone in a stage of curiosity about themselves, perhaps noticing they have grown out of old strategies and are ready to learn some new tools. Life can be complicated, and you don't need to do it alone. Therapy is a place to re-connect with yourself to ensure you are living the quality of life you deserve.
I have been a Licensed Professional Clinical Counselor (LPCC) in Minnesota since 2017, serving primarily adults in Mankato and surrounding areas.
Welcome! My ideal client is someone in a stage of curiosity about themselves, perhaps noticing they have grown out of old strategies and are ready to learn some new tools. Life can be complicated, and you don't need to do it alone. Therapy is a place to re-connect with yourself to ensure you are living the quality of life you deserve.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling from traumatic events or grief in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that manifests in maladaptive behaviors or gets in the way of happiness in life? Are you involved with narcissistic abuse? Are you struggling with chronic illness and/or medical trauma? You can achieve your goals with the right type of treatment. If you feel you might need help, please reach out to me. I offer a free consultation.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling from traumatic events or grief in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that manifests in maladaptive behaviors or gets in the way of happiness in life? Are you involved with narcissistic abuse? Are you struggling with chronic illness and/or medical trauma? You can achieve your goals with the right type of treatment. If you feel you might need help, please reach out to me. I offer a free consultation.
We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management.
At PrairieCare, we offer hope and healing for individuals of all ages through tailored mental health services. Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders. Our expert team eliminates barriers, ensuring patients can focus on their healing journey with flexible treatment options.
We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management.
At PrairieCare, we offer hope and healing for individuals of all ages through tailored mental health services. Our comprehensive continuum of care addresses unique needs, from depression and anxiety to complex disorders. Our expert team eliminates barriers, ensuring patients can focus on their healing journey with flexible treatment options.
Everyone deserves quality mental health care. Mental health IS health.
Whether you are seeking support to get out of a stuck place, to process the past, or work through a tough life transition, I am honored to walk alongside you on your path of healing and growth.
After a long first career as an artist, I came to realize I wasn’t satisfied with my contribution to the world. I returned to school for a master’s in social work so that my sense of purpose and meaning can better align with my life’s work. Having made this mid-life shift, I know that change is possible.
Everyone deserves quality mental health care. Mental health IS health.
Whether you are seeking support to get out of a stuck place, to process the past, or work through a tough life transition, I am honored to walk alongside you on your path of healing and growth.
After a long first career as an artist, I came to realize I wasn’t satisfied with my contribution to the world. I returned to school for a master’s in social work so that my sense of purpose and meaning can better align with my life’s work. Having made this mid-life shift, I know that change is possible.
I am a person-centered therapist who believes in the potential in each individual. I have worked with individuals from highly varied backgrounds and work to help them discover their growth opportunities. I have experience teaching, training, and providing therapy for individuals of all ages. I use techniques such as CBT, Adlerian Psychology, Motivational Interviewing, and more.
I am a person-centered therapist who believes in the potential in each individual. I have worked with individuals from highly varied backgrounds and work to help them discover their growth opportunities. I have experience teaching, training, and providing therapy for individuals of all ages. I use techniques such as CBT, Adlerian Psychology, Motivational Interviewing, and more.
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See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.