Cognitive Behavioral (CBT) Therapists in Long Lake, MN
Anna Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Long Lake, MN 55356
I draw from Cognitive Behavioral Therapy ( CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
I draw from Cognitive Behavioral Therapy ( CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
Danielle Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Lake, MN 55356
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
Emilee Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Lake, MN 55356 (Online Only)
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use attachment & system lens and incorporate mind-body-spirit approaches. Coaching: Family or adult coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 10 professional years supporting individuals, parenting, and families. I offer a free 15 minute phone call to see if we are a match.
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use attachment & system lens and incorporate mind-body-spirit approaches. Coaching: Family or adult coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 10 professional years supporting individuals, parenting, and families. I offer a free 15 minute phone call to see if we are a match.
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Long Lake, MN 55356 (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Tania L Gainza
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Long Lake, MN 55356 (Online Only)
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Judy Brunsgaard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive-behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive-behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
1 Endorsed
Minnetonka, MN 55343
With training in Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and art therapy, I tailor my approach to fit your needs.
We all encounter patterns we get stuck in, and my goal is to help you identify and work through them. Together, we’ll explore the memories, thoughts, and behaviors that maintain these patterns, using a strength and values-based approach. Often, these challenges stem from attempts to cope or problem-solve, so understanding their roots is essential to effective treatment.
With training in Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and art therapy, I tailor my approach to fit your needs.
We all encounter patterns we get stuck in, and my goal is to help you identify and work through them. Together, we’ll explore the memories, thoughts, and behaviors that maintain these patterns, using a strength and values-based approach. Often, these challenges stem from attempts to cope or problem-solve, so understanding their roots is essential to effective treatment.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
I am trained in a variety of approaches including TF- CBT, EMDR, Accelerated Resolution Therapy (ART), Healing our Core Issues, Emotionally Focused Couples Therapy and Cognitive Behavioral Therapy.
Welcome! I have immediate openings, reach out to schedule you FREE 15min consultation today! I am here for you and whole-heartedly support your brave decision to reach out for help. You can expect me to meet you with compassion, unconditional support and a deep desire to help you achieve your goals. I believe in you! I use the power of connection, humor and highly effective treatment approaches to help you heal from within, which wilI in turn improve your quality of life and relationships. Sarge, my Certified Therapy dog, will also be there to provide comfort, peace and unconditional love.
I am trained in a variety of approaches including TF- CBT, EMDR, Accelerated Resolution Therapy (ART), Healing our Core Issues, Emotionally Focused Couples Therapy and Cognitive Behavioral Therapy.
Welcome! I have immediate openings, reach out to schedule you FREE 15min consultation today! I am here for you and whole-heartedly support your brave decision to reach out for help. You can expect me to meet you with compassion, unconditional support and a deep desire to help you achieve your goals. I believe in you! I use the power of connection, humor and highly effective treatment approaches to help you heal from within, which wilI in turn improve your quality of life and relationships. Sarge, my Certified Therapy dog, will also be there to provide comfort, peace and unconditional love.
My approach is psycho-dynamic and CBT focused.
I am a licensed psychologist who has been working in the field for 30+ years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.
My approach is psycho-dynamic and CBT focused.
I am a licensed psychologist who has been working in the field for 30+ years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.
I most often combine relational talk therapy, with a coaching approach, then I sprinkle in some awesome techniques, Parts Work and then also add in some CBT or DBT.
Are you struggling with anxiety, depression or stress? Are you feeling sad, angry or exhausted from a death, from a divorce, from a break up, caregiving, or from codependency and just need to process all that has happened? Is trauma and/or attachment style factors in your life that need to explored, dealt with, and processed? Therapy can help you be aware, calmer, have more healing, discernment, more authenticity, more ease, less negativity, better boundaries, less triggered, better self care, more vulnerability, and healthier connections. Therapy can help you be a better version of yourself!
I most often combine relational talk therapy, with a coaching approach, then I sprinkle in some awesome techniques, Parts Work and then also add in some CBT or DBT.
Are you struggling with anxiety, depression or stress? Are you feeling sad, angry or exhausted from a death, from a divorce, from a break up, caregiving, or from codependency and just need to process all that has happened? Is trauma and/or attachment style factors in your life that need to explored, dealt with, and processed? Therapy can help you be aware, calmer, have more healing, discernment, more authenticity, more ease, less negativity, better boundaries, less triggered, better self care, more vulnerability, and healthier connections. Therapy can help you be a better version of yourself!
I have a gentle and thoughtful approach that incorporates Cognitive Behavior Therapy and Mindfulness techniques.
Hello, I am a licensed therapist with over 10 years of practice. I provide a safe, caring, and nonjudgmental place to explore what matters most to you and the difficulties you are experiencing. I work with adults experiencing anxiety, depression, trauma, and various stressors.
I have a gentle and thoughtful approach that incorporates Cognitive Behavior Therapy and Mindfulness techniques.
Hello, I am a licensed therapist with over 10 years of practice. I provide a safe, caring, and nonjudgmental place to explore what matters most to you and the difficulties you are experiencing. I work with adults experiencing anxiety, depression, trauma, and various stressors.
I use CBT and Solution Focused Brief Therapy with people to work through their challenges and achieve their goals.
How many therapists did your parents have you see as a kid? Has anybody in your life commented on your "adoption issues"? How many times a day do you ask yourself where and how do I fit in? Maybe the mindset you used to help yourself survive childhood is now hindering your growth in adulthood. Why aren't there more therapists who are adoptees? These are some of many questions and issues I hope that we can work on together. I aspire, because I am an adoptee, to have you spend less time explaining what adoption was, and more time working on current issues.
I use CBT and Solution Focused Brief Therapy with people to work through their challenges and achieve their goals.
How many therapists did your parents have you see as a kid? Has anybody in your life commented on your "adoption issues"? How many times a day do you ask yourself where and how do I fit in? Maybe the mindset you used to help yourself survive childhood is now hindering your growth in adulthood. Why aren't there more therapists who are adoptees? These are some of many questions and issues I hope that we can work on together. I aspire, because I am an adoptee, to have you spend less time explaining what adoption was, and more time working on current issues.
I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.
I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.
His therapeutic approach includes Cognitive Behavioral Therapy ( CBT), parenting skills training, and family therapy, providing a comprehensive and personalized treatment plan.
Jax Baker, LPCC, is a compassionate and experienced therapist serving the diverse communities of Minnesota. With over 11 years of clinical experience, Jax understands the vulnerability involved in seeking therapy and is dedicated to creating a safe, welcoming environment for his clients. Specializing in working with neurodiverse individuals and those within the LGBTQIA+ community, Jax is particularly adept at helping clients navigate complex emotions and experiences. Whether meeting in person or via telehealth, Jax offers a supportive space for clients to explore their innermost thoughts and feelings.
His therapeutic approach includes Cognitive Behavioral Therapy ( CBT), parenting skills training, and family therapy, providing a comprehensive and personalized treatment plan.
Jax Baker, LPCC, is a compassionate and experienced therapist serving the diverse communities of Minnesota. With over 11 years of clinical experience, Jax understands the vulnerability involved in seeking therapy and is dedicated to creating a safe, welcoming environment for his clients. Specializing in working with neurodiverse individuals and those within the LGBTQIA+ community, Jax is particularly adept at helping clients navigate complex emotions and experiences. Whether meeting in person or via telehealth, Jax offers a supportive space for clients to explore their innermost thoughts and feelings.
Olivia Walls
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Plymouth, MN 55447 (Online Only)
Therefore, I use a variety of treatment approaches (DARe, EMDR, CBT, etc.
You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!
Therefore, I use a variety of treatment approaches (DARe, EMDR, CBT, etc.
You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!
I utilize Cognitive Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
Mental health therapy in nature: let's run or walk together. Coupling exercise with mental health treatment can make a profound impact. I have found that individuals who are committed to their treatment plans and incorporate goals that include exercise begin to feel better faster. There is something about running and/or walking in nature that just feels good.
I utilize Cognitive Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
Mental health therapy in nature: let's run or walk together. Coupling exercise with mental health treatment can make a profound impact. I have found that individuals who are committed to their treatment plans and incorporate goals that include exercise begin to feel better faster. There is something about running and/or walking in nature that just feels good.
I tailor my therapeutic approach to each client's specific needs and draw primarily from cognitive-behavioral and interpersonal theories.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
I tailor my therapeutic approach to each client's specific needs and draw primarily from cognitive-behavioral and interpersonal theories.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
I seek to help people build their life worth living. I have experience working with individual adults on a wide range of concerns including trauma, borderline personality disorder, anxiety, depression, life transitions, relationships, suicidal ideation, self-harm, and substance use. My approach to therapy is person-centered, strengths-based, and trauma-informed in combination with dialectical behavioral therapy (DBT). I also pull tools from cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and internal family systems (IFS).
I seek to help people build their life worth living. I have experience working with individual adults on a wide range of concerns including trauma, borderline personality disorder, anxiety, depression, life transitions, relationships, suicidal ideation, self-harm, and substance use. My approach to therapy is person-centered, strengths-based, and trauma-informed in combination with dialectical behavioral therapy (DBT). I also pull tools from cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and internal family systems (IFS).
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Long Lake
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.