Therapists for Adults in Long Lake, MN
Hello! I’m a Licensed Marriage and Family Therapist with over 14 years of experience helping people navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or simply needing some support, I’m here to offer a warm, nonjudgmental space where you can feel heard and understood.
My approach is personalized and I draw from a variety of evidence-based techniques including mindfulness, Dialectical Behavior Therapy (DBT), and solution-focused therapy. And yes, sometimes I even bring a little humor into the room—because healing doesn’t always have to be heavy.
Hello! I’m a Licensed Marriage and Family Therapist with over 14 years of experience helping people navigate life’s challenges. Whether you’re feeling overwhelmed, stuck, or simply needing some support, I’m here to offer a warm, nonjudgmental space where you can feel heard and understood.
My approach is personalized and I draw from a variety of evidence-based techniques including mindfulness, Dialectical Behavior Therapy (DBT), and solution-focused therapy. And yes, sometimes I even bring a little humor into the room—because healing doesn’t always have to be heavy.
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
I offer in-person and virtual therapy for adults Monday - Friday.
My ideal client is someone who’s driven and capable, but who is quietly struggling with anxiety, panic, or emotional exhaustion beneath the surface. They’ve spent time performing at a high level, often in fast-paced, high-pressure environments, and they’ve gotten used to holding it all together. But lately, the internal pressure feels unsustainable. They may be experiencing racing thoughts, sleeplessness, irritability, or moments of panic they can’t explain.
What they want most is relief—and space. Space to breathe, to not have to be “on,” and to be honest about what they’re feeling.
I offer in-person and virtual therapy for adults Monday - Friday.
My ideal client is someone who’s driven and capable, but who is quietly struggling with anxiety, panic, or emotional exhaustion beneath the surface. They’ve spent time performing at a high level, often in fast-paced, high-pressure environments, and they’ve gotten used to holding it all together. But lately, the internal pressure feels unsustainable. They may be experiencing racing thoughts, sleeplessness, irritability, or moments of panic they can’t explain.
What they want most is relief—and space. Space to breathe, to not have to be “on,” and to be honest about what they’re feeling.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback?
I am a compassionate, genuine, non-judgmental therapist. I focus on creating a safe space in which each individual feels heard and understood while promoting awareness, growth, and change. I draw from Cognitive Behavioral Therapy (CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback?
I am a compassionate, genuine, non-judgmental therapist. I focus on creating a safe space in which each individual feels heard and understood while promoting awareness, growth, and change. I draw from Cognitive Behavioral Therapy (CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Wild Peace is a place where individuals and families are rooted in safety and connection, develop insight into personal strengths, and flourish as they become evermore successful in their own self-determined life pursuits.
Wild Peace is a place where individuals and families are rooted in safety and connection, develop insight into personal strengths, and flourish as they become evermore successful in their own self-determined life pursuits.
I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with trauma, ADHD, autism, anxiety.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with trauma, ADHD, autism, anxiety.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.
I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
I have experience working with children, teens, adults, and couples who are navigating various life difficulties such as; depression, anxiety, adjustments/transitions, trauma, and grief and loss.
My goal is to create a warm, supportive, and encouraging environment while assisting clients in discovering that they have power within themselves to navigate the difficulties present in their life. I utilize a client-centered approach while helping clients distinguish who they are and who they want to be, and what steps need to be taken to get there.
I have experience working with children, teens, adults, and couples who are navigating various life difficulties such as; depression, anxiety, adjustments/transitions, trauma, and grief and loss.
My goal is to create a warm, supportive, and encouraging environment while assisting clients in discovering that they have power within themselves to navigate the difficulties present in their life. I utilize a client-centered approach while helping clients distinguish who they are and who they want to be, and what steps need to be taken to get there.
As someone who grew up with undiagnosed PTSD that I discovered in my 20's, I empower adults through art therapy to create inner calm and a regulated nervous system so they can co-create authentic living.
I offer individual art therapy and psychotherapy telehealth sessions in Minnesota. 90-minute telehealth sessions include grounding, embodiment, making images or shapes in a media of your choice representing feelings and topics paired with sharing thoughts and memories. I hold sacred space for healing to naturally happen.
As someone who grew up with undiagnosed PTSD that I discovered in my 20's, I empower adults through art therapy to create inner calm and a regulated nervous system so they can co-create authentic living.
I offer individual art therapy and psychotherapy telehealth sessions in Minnesota. 90-minute telehealth sessions include grounding, embodiment, making images or shapes in a media of your choice representing feelings and topics paired with sharing thoughts and memories. I hold sacred space for healing to naturally happen.
Are you caught in an endless loop of doomscrolling and existential dread? You are certainly not alone, and I’m glad you're here! My clients are frequently high achievers who are feeling stuck or unsatisfied with how they currently feel and want support with figuring out what steps to take next. I also work with clients whose anxiety has hummed along in the background for much of their lives but now feels overwhelming. Whether you're new to anxiety/stress/overwhelm based on current circumstances, or it's something you've dealt with all your life, you're in the right spot.
Are you caught in an endless loop of doomscrolling and existential dread? You are certainly not alone, and I’m glad you're here! My clients are frequently high achievers who are feeling stuck or unsatisfied with how they currently feel and want support with figuring out what steps to take next. I also work with clients whose anxiety has hummed along in the background for much of their lives but now feels overwhelming. Whether you're new to anxiety/stress/overwhelm based on current circumstances, or it's something you've dealt with all your life, you're in the right spot.
Coaching: Family or adult coaching can be provided across the United States.
Clients looking to build skills in emotional health and find more joy in life tend to prefer my style (gentle-yet straightforward, with a touch of humor). Emilee has personal and professional passion working with parents handling CIRS, PANS/Pandas, chronic fatigue, and other medically ambiguous presentations.
Coaching: Family or adult coaching can be provided across the United States.
Clients looking to build skills in emotional health and find more joy in life tend to prefer my style (gentle-yet straightforward, with a touch of humor). Emilee has personal and professional passion working with parents handling CIRS, PANS/Pandas, chronic fatigue, and other medically ambiguous presentations.
Therapist in Scottsdale helping individuals and couples reconnect with intimacy, desire, and emotional closeness. You imagined a relationship full of connection, intimacy, and ease, but somewhere along the way, it changed. You may feel more like roommates than partners. Maybe you grew up with shame around sex, never learned how to talk about your needs, or have been avoiding sex because of pain, anxiety, trauma, or pressure. Deep down, you miss feeling wanted, confident, and close. You want sex to feel safe, exciting, and meaningful again. You’re not alone, and you don’t have to keep struggling in silence.
Therapist in Scottsdale helping individuals and couples reconnect with intimacy, desire, and emotional closeness. You imagined a relationship full of connection, intimacy, and ease, but somewhere along the way, it changed. You may feel more like roommates than partners. Maybe you grew up with shame around sex, never learned how to talk about your needs, or have been avoiding sex because of pain, anxiety, trauma, or pressure. Deep down, you miss feeling wanted, confident, and close. You want sex to feel safe, exciting, and meaningful again. You’re not alone, and you don’t have to keep struggling in silence.
I am a Licensed Professional Counselor in the state of Minnesota experienced in working with teens and adults regarding topics such as anxiety, OCD, self-esteem, and deepening understanding of self.
NOT currently accepting new clients. People I work with often feel exhausted by constant worry, looping thoughts, or the urge to seek reassurance just to get a moment of relief. If you are struggling with repetitive thoughts that go against your values, or anxiety that feels like too much to manage on your own, you are not alone. My practice focuses on providing therapeutic support for clients experiencing anxiety, OCD, life transitions, and queer and neurodivergent identity exploration. We'll work together to rebuild confidence and face fears.
I am a Licensed Professional Counselor in the state of Minnesota experienced in working with teens and adults regarding topics such as anxiety, OCD, self-esteem, and deepening understanding of self.
NOT currently accepting new clients. People I work with often feel exhausted by constant worry, looping thoughts, or the urge to seek reassurance just to get a moment of relief. If you are struggling with repetitive thoughts that go against your values, or anxiety that feels like too much to manage on your own, you are not alone. My practice focuses on providing therapeutic support for clients experiencing anxiety, OCD, life transitions, and queer and neurodivergent identity exploration. We'll work together to rebuild confidence and face fears.
More Therapists Nearby
I have always believed in the incredible strength that lies within each and every person. I am eager to walk alongside you on the evolution journey of your mental health, working together as a team to create a safe and supportive therapeutic space and relationship. Together, we will identify the common denominators of your presenting concerns and set a vision for where you would like to be. Show up exactly as you are and you will be accepted into this uniquely personalized and inclusive space. I treat trauma, ADHD, depression, anxiety and more. If things in your life can be better, even slightly, I am here, ready to help!
I have always believed in the incredible strength that lies within each and every person. I am eager to walk alongside you on the evolution journey of your mental health, working together as a team to create a safe and supportive therapeutic space and relationship. Together, we will identify the common denominators of your presenting concerns and set a vision for where you would like to be. Show up exactly as you are and you will be accepted into this uniquely personalized and inclusive space. I treat trauma, ADHD, depression, anxiety and more. If things in your life can be better, even slightly, I am here, ready to help!
I’m passionate about helping teens, adults, and parents feel seen, supported, and empowered to live full and joyful lives.
As an art therapist, I will support you with a warm, trauma-informed approach, blending art making, talking, creativity, humor, and curiosity with techniques from CBT, DBT, narrative therapy, IFS, and Adlerian therapy. Together, we'll explore your story, address unhelpful patterns, and create strategies that align with your strengths and values.
I’m passionate about helping teens, adults, and parents feel seen, supported, and empowered to live full and joyful lives.
As an art therapist, I will support you with a warm, trauma-informed approach, blending art making, talking, creativity, humor, and curiosity with techniques from CBT, DBT, narrative therapy, IFS, and Adlerian therapy. Together, we'll explore your story, address unhelpful patterns, and create strategies that align with your strengths and values.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
I've enjoyed working with life transitions (from transitioning to adulthood, to transitioning to elderly years), various traumas, some OCD, and just life issues in general.
I enjoy the creation of a safe space where clients get to bring their authentic selves with the intention of identifying problematic patterns, feel their feelings (which we often avoid), and identifying healthier alternative choices while remaining true to their individual selves and needs.
I've enjoyed working with life transitions (from transitioning to adulthood, to transitioning to elderly years), various traumas, some OCD, and just life issues in general.
I enjoy the creation of a safe space where clients get to bring their authentic selves with the intention of identifying problematic patterns, feel their feelings (which we often avoid), and identifying healthier alternative choices while remaining true to their individual selves and needs.
At Mended Families, I help children and adults affected by divorce, remarriage, and blended family issues heal after breakups and family changes and find and restore hope, harmony, and balance in your relationships and in your home.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
At Mended Families, I help children and adults affected by divorce, remarriage, and blended family issues heal after breakups and family changes and find and restore hope, harmony, and balance in your relationships and in your home.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
I work with adults, integrating a synergistic blend of evidence-based practices through a culturally sensitive lens.
I am a nationally certified Narcissistic Abuse Treatment Clinician and have completed a multitude of trainings including Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing Therapy (EMDR), DBT, CPT, CBT-I, Motivational Interviewing, and many more. Check out my personal website by searching Ambient Health in Shoreview, MN. ALL Welcome
I work with adults, integrating a synergistic blend of evidence-based practices through a culturally sensitive lens.
I am a nationally certified Narcissistic Abuse Treatment Clinician and have completed a multitude of trainings including Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing Therapy (EMDR), DBT, CPT, CBT-I, Motivational Interviewing, and many more. Check out my personal website by searching Ambient Health in Shoreview, MN. ALL Welcome
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Nearby Adults Therapists Searches for Long Lake
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.