Sleep or Insomnia Therapists in Lakeville, MN
Constantly stressed? Feeling worn out from everyone's expectations of you? You’re carrying so much right now that even one more thing could turn these feelings of overwhelm into an unmanageable chaos that you can't keep up with. Most people in your life don't know how much you're struggling and they might even praise you for "doing it all," but you know you can't keep this up forever. It isn't sustainable and it isn't fulfilling. You just aren't sure how to do it any other way....yet. The truth is, no one teaches us how to slow down—we usually only learn once our body or mind forces us to.
Constantly stressed? Feeling worn out from everyone's expectations of you? You’re carrying so much right now that even one more thing could turn these feelings of overwhelm into an unmanageable chaos that you can't keep up with. Most people in your life don't know how much you're struggling and they might even praise you for "doing it all," but you know you can't keep this up forever. It isn't sustainable and it isn't fulfilling. You just aren't sure how to do it any other way....yet. The truth is, no one teaches us how to slow down—we usually only learn once our body or mind forces us to.
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and high schoolers and college students with complex issues. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and high schoolers and college students with complex issues. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
Welcome. I’m so glad you’re here.
My name is Amanda Tieri, and I’ve been a social worker for over 15 years. Throughout my career, I’ve had the privilege of walking alongside individuals and families through some of life’s most challenging—and most meaningful—moments. My work has taken place primarily in healthcare settings, where I’ve supported people of all ages and backgrounds as they navigate illness, loss, transitions, and healing.
Welcome. I’m so glad you’re here.
My name is Amanda Tieri, and I’ve been a social worker for over 15 years. Throughout my career, I’ve had the privilege of walking alongside individuals and families through some of life’s most challenging—and most meaningful—moments. My work has taken place primarily in healthcare settings, where I’ve supported people of all ages and backgrounds as they navigate illness, loss, transitions, and healing.
Emerald Yeshidagne
Licensed Professional Clinical Counselor, MA, LPCC
3 Endorsed
Lakeville, MN 55044
If you've had a stressful or traumatic event occur and you just can't get past it, you have been in talk therapy and it's helped but there is still something holding you back, or you've never gone to therapy, it's time to reach out and try something different. Are you struggling to move forward without anxiety, fear or shame? I often hear people say, "I'm not good enough" or "I did something wrong," even if they know logically this is untrue. I use EMDR, a type of therapy that is very effective for trauma, stress, anxiety and depression. Send a message today to learn more about how EMDR might be a good fit for your goals!
If you've had a stressful or traumatic event occur and you just can't get past it, you have been in talk therapy and it's helped but there is still something holding you back, or you've never gone to therapy, it's time to reach out and try something different. Are you struggling to move forward without anxiety, fear or shame? I often hear people say, "I'm not good enough" or "I did something wrong," even if they know logically this is untrue. I use EMDR, a type of therapy that is very effective for trauma, stress, anxiety and depression. Send a message today to learn more about how EMDR might be a good fit for your goals!
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to live an authentic life.
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to live an authentic life.
“Am I making the right choices? What do people think of me? Am I falling behind?”
If these thoughts keep running through your mind, you’re not alone. A lot of people I work with feel like they’re just getting through the day, but the worry, stress, and self-doubt make it hard to really enjoy life—or even relax.
You might notice your mind racing at night, replaying conversations, or imagining what could go wrong. Maybe your relationships feel tense, or you’re unsure who you really are or what you want out of life. That’s normal, and it’s something we can work through together.
“Am I making the right choices? What do people think of me? Am I falling behind?”
If these thoughts keep running through your mind, you’re not alone. A lot of people I work with feel like they’re just getting through the day, but the worry, stress, and self-doubt make it hard to really enjoy life—or even relax.
You might notice your mind racing at night, replaying conversations, or imagining what could go wrong. Maybe your relationships feel tense, or you’re unsure who you really are or what you want out of life. That’s normal, and it’s something we can work through together.
Something shifts between two people when life gets hard. Before the wedding, in the first year of marriage, or when a baby arrives and the person you built everything with feels just out of reach. That quiet ache of "I miss us" is usually what brings couples in. Not the big blow-up. Just the slow distance neither of you knows how to name.
Whether you're preparing for marriage, going through the early years or in the thick of new parenthood, we work on what's actually happening between you, not just the surface argument.
Something shifts between two people when life gets hard. Before the wedding, in the first year of marriage, or when a baby arrives and the person you built everything with feels just out of reach. That quiet ache of "I miss us" is usually what brings couples in. Not the big blow-up. Just the slow distance neither of you knows how to name.
Whether you're preparing for marriage, going through the early years or in the thick of new parenthood, we work on what's actually happening between you, not just the surface argument.
Morgan Boeltl: Adults, Trauma
Licensed Professional Clinical Counselor, MS, LPCC
2 Endorsed
Lakeville, MN 55044
I am a biracial female therapist who loves working with adult individuals who are ready to prioritize their mental health. I help clients with relationships issues, trauma, anxiety, substance abuse, self-esteem issues, life changes, and self expression. I am committed to building a therapeutic relationship where clients feel empowered. I utilize EMDR, Internal Family Systems (IFS), Psychodynamic, and CBT in my work. Previously I worked in the community with the SPMI (Severe & Persistent Mental Illness) population as well as in a substance abuse treatment center, lending a wealth of experience in complex cases.
I am a biracial female therapist who loves working with adult individuals who are ready to prioritize their mental health. I help clients with relationships issues, trauma, anxiety, substance abuse, self-esteem issues, life changes, and self expression. I am committed to building a therapeutic relationship where clients feel empowered. I utilize EMDR, Internal Family Systems (IFS), Psychodynamic, and CBT in my work. Previously I worked in the community with the SPMI (Severe & Persistent Mental Illness) population as well as in a substance abuse treatment center, lending a wealth of experience in complex cases.
I will be out of the office until Thursday, July 26th
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
I will be out of the office until Thursday, July 26th
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities that can be helpful in achieving our personal goals and empowering us to reach our true potential. Together, it is my hope that we will be able to discover things about yourself that will help you to make changes and improvements in your life.
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities that can be helpful in achieving our personal goals and empowering us to reach our true potential. Together, it is my hope that we will be able to discover things about yourself that will help you to make changes and improvements in your life.
Some seek therapy for answers, strategies, or relief from life's immediate challenges. Others bring deeper questions about themselves, meaning, purpose, and how to live more fully. If that resonates, you may find a good fit here. I offer both shorter-term therapy for stress, anxiety, and life transitions, and longer-term, presence-centered work that helps you discover and live from your depths. I welcome those navigating major life changes, as well as spiritual, religious, and contemplative seekers.
Some seek therapy for answers, strategies, or relief from life's immediate challenges. Others bring deeper questions about themselves, meaning, purpose, and how to live more fully. If that resonates, you may find a good fit here. I offer both shorter-term therapy for stress, anxiety, and life transitions, and longer-term, presence-centered work that helps you discover and live from your depths. I welcome those navigating major life changes, as well as spiritual, religious, and contemplative seekers.
After years as a professional comedian and actor, I witnessed firsthand the critical importance of mental health and how often it is overlooked. I am passionate about helping others prioritize their well-being, and I believe therapy is a powerful tool for self-care and personal growth. Specializing in working with children, teens, and adults, I provide compassionate, evidence-based support, incorporating humor when appropriate. I am licensed in both Minnesota and Texas, dedicated to guiding clients through life’s challenges with expertise and care.
After years as a professional comedian and actor, I witnessed firsthand the critical importance of mental health and how often it is overlooked. I am passionate about helping others prioritize their well-being, and I believe therapy is a powerful tool for self-care and personal growth. Specializing in working with children, teens, and adults, I provide compassionate, evidence-based support, incorporating humor when appropriate. I am licensed in both Minnesota and Texas, dedicated to guiding clients through life’s challenges with expertise and care.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Lakeview Wellness Counseling
Clinical Social Work/Therapist, LCSW, LPCC, LPC, Coach
1 Endorsed
Serves Area
Welcome! We’re glad you’re here! As a team, we offer compassionate, holistic, person‑centered care with the option to integrate faith for those who find it meaningful. We offer in person and telehealth options for residents in MN & WI for all ages. Our approach is gentle, reflective, and supportive. We ask thoughtful questions, create a calm and safe space, and walk alongside you.
Rooted in both lived experience and professional training, we are committed to reducing stigma and providing practical tools that work for you. Please reach out today! Call, text or email us. www.lakeview-wellness
Welcome! We’re glad you’re here! As a team, we offer compassionate, holistic, person‑centered care with the option to integrate faith for those who find it meaningful. We offer in person and telehealth options for residents in MN & WI for all ages. Our approach is gentle, reflective, and supportive. We ask thoughtful questions, create a calm and safe space, and walk alongside you.
Rooted in both lived experience and professional training, we are committed to reducing stigma and providing practical tools that work for you. Please reach out today! Call, text or email us. www.lakeview-wellness
I enjoy coming alongside adolescents (ages 12 to 19), young adults, adult individuals, couples, and families to provide support and encouragement. If you are experiencing challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, marital problems, or other mental health concerns, I am here to help you.
You can trust in me to develop a strong therapeutic alliance with you, to be compassionate and empathetic, to listen carefully, to encourage, and to help you experience healing and hope in your life.
I enjoy coming alongside adolescents (ages 12 to 19), young adults, adult individuals, couples, and families to provide support and encouragement. If you are experiencing challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, marital problems, or other mental health concerns, I am here to help you.
You can trust in me to develop a strong therapeutic alliance with you, to be compassionate and empathetic, to listen carefully, to encourage, and to help you experience healing and hope in your life.
I specialize in supporting postpartum moms, parents, and individuals dealing with anxiety, depression, grief, and major life transitions. The invisible load of motherhood can be overwhelming and you don't have to do this alone.
I specialize in supporting postpartum moms, parents, and individuals dealing with anxiety, depression, grief, and major life transitions. The invisible load of motherhood can be overwhelming and you don't have to do this alone.
We are dedicated to reclaiming lives limited by eating disorders, depression, anxiety, trauma and other psychological/behavioral struggles for all ages. Water's Edge CHC believes that ultimate healing happens when one approaches healing from a whole-person perspective (biological, psychological, social and spiritual) within a caring, confidential and collaborative relationship. Water's Edge CHC strives to provide this treatment within a safe and homelike environment. We offer individual, group and intensive services.
We are dedicated to reclaiming lives limited by eating disorders, depression, anxiety, trauma and other psychological/behavioral struggles for all ages. Water's Edge CHC believes that ultimate healing happens when one approaches healing from a whole-person perspective (biological, psychological, social and spiritual) within a caring, confidential and collaborative relationship. Water's Edge CHC strives to provide this treatment within a safe and homelike environment. We offer individual, group and intensive services.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We all possess the strength and ability to learn what motivates us and what holds us back. Together I'd like to create a plan to aid in reducing the pain and suffering with whatever struggles you have in life and learn new ways to find happiness and inner-peace. My passion for guiding youth has always been at the forefront of my practice. It can be difficult as a parent or guardian and see your child struggle with depression, anxiety, anger or self-esteem. I want to support your child in a way to become a happy healthy adult.
We all possess the strength and ability to learn what motivates us and what holds us back. Together I'd like to create a plan to aid in reducing the pain and suffering with whatever struggles you have in life and learn new ways to find happiness and inner-peace. My passion for guiding youth has always been at the forefront of my practice. It can be difficult as a parent or guardian and see your child struggle with depression, anxiety, anger or self-esteem. I want to support your child in a way to become a happy healthy adult.
See more therapy options for Lakeville
Nearby Sleep or Insomnia Therapists Searches for Lakeville
- Apple Valley
- Bloomington
- Burnsville
- Eagan
- Inver Grove Heights
- Mendota Heights
- Northfield
- Prior Lake
- Richfield
- Rosemount
- Savage
- Shakopee
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.