Exposure Response Prevention (ERP) Therapists in Lakeville, MN
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and high schoolers and college students with complex issues. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and high schoolers and college students with complex issues. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
Knowing people come into the therapeutic space at their most vulnerable time, I strive to create a down-to-earth, welcoming presence for clients to explore their inner world. I work with individuals (ages 16+), couples, and families in the pursuit of creating strong relationships and meaningful lives. My ideal client may be experiencing relationship distress, life transitions, unhealed traumas, anxiety, depression, obsessive-compulsive disorder, or may just feel stuck. My goal is to mix empathy and expertise to build a strong, trusting therapeutic relationship and help clients create the peace that they long for.
Knowing people come into the therapeutic space at their most vulnerable time, I strive to create a down-to-earth, welcoming presence for clients to explore their inner world. I work with individuals (ages 16+), couples, and families in the pursuit of creating strong relationships and meaningful lives. My ideal client may be experiencing relationship distress, life transitions, unhealed traumas, anxiety, depression, obsessive-compulsive disorder, or may just feel stuck. My goal is to mix empathy and expertise to build a strong, trusting therapeutic relationship and help clients create the peace that they long for.
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
I provide services for individuals and families of all ages and from all walks of life through in-person and online. My current areas of focus are children/adolescents/adults, PTSD, trauma, ADHD, anxiety, depression, life adjustments and transitions, grief, mood regulation, personality disorders, substance use, family conflict, self-esteem, healthy lifestyles, and effective communication. I believe in a holistic approach to therapy where there is an integration of the mind, body, and spirit.
I provide services for individuals and families of all ages and from all walks of life through in-person and online. My current areas of focus are children/adolescents/adults, PTSD, trauma, ADHD, anxiety, depression, life adjustments and transitions, grief, mood regulation, personality disorders, substance use, family conflict, self-esteem, healthy lifestyles, and effective communication. I believe in a holistic approach to therapy where there is an integration of the mind, body, and spirit.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Hi there, I'm Laurie! I am so glad that you have made the choice to engage in the therapy process. I work with adult individuals and specialize in anxiety, grief, and relationship issues. I believe that you will make great progress when you can feel safe and accepted by your therapist, so it is my goal that you will feel that way in every encounter that we have. My goal in therapy is not only to help you feel safe, heard, and accepted, but also to help you reach your goals so that you leave the therapy process feeling like you learned new/better coping mechanisms and that you can perceive how you've grown and changed.
Hi there, I'm Laurie! I am so glad that you have made the choice to engage in the therapy process. I work with adult individuals and specialize in anxiety, grief, and relationship issues. I believe that you will make great progress when you can feel safe and accepted by your therapist, so it is my goal that you will feel that way in every encounter that we have. My goal in therapy is not only to help you feel safe, heard, and accepted, but also to help you reach your goals so that you leave the therapy process feeling like you learned new/better coping mechanisms and that you can perceive how you've grown and changed.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, loss, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, loss, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
I draw from Exposure and Response Prevention ( ERP), CBT, Solution-Focused Brief Therapy, Motivational Interviewing, and Prolonged Exposure.
I work with adults 18 and older who are navigating life changes, facing challenges with OCD, depression, anxiety, or dealing with the effects of trauma and PTSD. These experiences can feel overwhelming and lonely, especially when those around you don’t fully understand what you’re going through. Many of the people I work with come to therapy looking for a safe, supportive space—somewhere they can talk openly without judgment. Together, we work to make sense of what they’re feeling, build helpful tools, and move toward greater clarity, balance, and peace.
I draw from Exposure and Response Prevention ( ERP), CBT, Solution-Focused Brief Therapy, Motivational Interviewing, and Prolonged Exposure.
I work with adults 18 and older who are navigating life changes, facing challenges with OCD, depression, anxiety, or dealing with the effects of trauma and PTSD. These experiences can feel overwhelming and lonely, especially when those around you don’t fully understand what you’re going through. Many of the people I work with come to therapy looking for a safe, supportive space—somewhere they can talk openly without judgment. Together, we work to make sense of what they’re feeling, build helpful tools, and move toward greater clarity, balance, and peace.
Jen
Licensed Professional Clinical Counselor , LPCC-S
3 Endorsed
Online Only
Not accepting new clients
I use evidence-based approaches like DBT, CBT, and ERP in a warm, collaborative space.
I’ve worked in diverse mental health settings, including eating disorder treatment, crisis intervention, case management, and both forensic and community-based care. I’ve provided individual, group, and family therapy, led treatment teams, and used evidence-based approaches like DBT, CBT, and ERP.
I use evidence-based approaches like DBT, CBT, and ERP in a warm, collaborative space.
I’ve worked in diverse mental health settings, including eating disorder treatment, crisis intervention, case management, and both forensic and community-based care. I’ve provided individual, group, and family therapy, led treatment teams, and used evidence-based approaches like DBT, CBT, and ERP.
More Therapists Nearby
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
I no longer believe ERP (Exposure & Response Prevention) is just a gold standard treatment for OCD and Anxiety, but rather, it is a way of life.
Are you someone who has a vision for what life could look like, but struggle in knowing how to get there? Do you already have your goals set, but feel like you aren't making any progress towards them? Maybe you are dealing with a problem that is difficult to discuss with friends, family, and/or partners. We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed.
I no longer believe ERP (Exposure & Response Prevention) is just a gold standard treatment for OCD and Anxiety, but rather, it is a way of life.
Are you someone who has a vision for what life could look like, but struggle in knowing how to get there? Do you already have your goals set, but feel like you aren't making any progress towards them? Maybe you are dealing with a problem that is difficult to discuss with friends, family, and/or partners. We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed.
Laurel Schreier
Clinical Social Work/Therapist, LMSW, LICSW, MYT 230
2 Endorsed
Edina, MN 55435
Waitlist for new clients
My goal is to provide a safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. academic adjustment, relationship concerns), anxiety disorders, and chronic illness and/or chronic pain. I am LGBTQ+ affirming and neurodiversity affirming.
My goal is to provide a safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. academic adjustment, relationship concerns), anxiety disorders, and chronic illness and/or chronic pain. I am LGBTQ+ affirming and neurodiversity affirming.
You are the expert on you. I am a therapist who specializes in working with individuals, couples, and families ages 12+. Throughout life, people face numerous transitions, some of which lead to feeling being stuck, confused, or lost. Whether the challenge involves a change in relationship, transition to a new stage of life, acute or complex trauma, experience of grief or loss, or any other personal challenge, I can work with you to navigate the tangled complexities and find your way forward.
You are the expert on you. I am a therapist who specializes in working with individuals, couples, and families ages 12+. Throughout life, people face numerous transitions, some of which lead to feeling being stuck, confused, or lost. Whether the challenge involves a change in relationship, transition to a new stage of life, acute or complex trauma, experience of grief or loss, or any other personal challenge, I can work with you to navigate the tangled complexities and find your way forward.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD and anxiety disorders.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD and anxiety disorders.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
When a child or teen is struggling, it can affect every part of family life: school, relationships, and confidence. Together, we can understand what is in the way and help your child build the skills and resilience needed to thrive.
My approach is collaborative, culturally responsive, and grounded in evidence-based care. I create a welcoming space where youth can explore their thoughts and emotions and develop practical coping skills, while parents feel empowered as partners in the therapeutic process.
I work with individuals ages 5-25 experiencing a wide range of emotional and behavioral challenges, and/or with their parents.
When a child or teen is struggling, it can affect every part of family life: school, relationships, and confidence. Together, we can understand what is in the way and help your child build the skills and resilience needed to thrive.
My approach is collaborative, culturally responsive, and grounded in evidence-based care. I create a welcoming space where youth can explore their thoughts and emotions and develop practical coping skills, while parents feel empowered as partners in the therapeutic process.
I work with individuals ages 5-25 experiencing a wide range of emotional and behavioral challenges, and/or with their parents.
You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.
You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.
Hi, I'm a clinical psychologist and have spent the last 23 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience has prepared me for helping individuals with a history of and/or actively struggling with suicidal thoughts and ideation.
Hi, I'm a clinical psychologist and have spent the last 23 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience has prepared me for helping individuals with a history of and/or actively struggling with suicidal thoughts and ideation.
My clients are the champions of their own lives. It is an honor and a privilege to witness clients grow, heal, and establish better relationships. I have specialized training in how to help people manage and overcome obsessive compulsive disorder and in how to help people resolve marital/couple problems.
My clients are the champions of their own lives. It is an honor and a privilege to witness clients grow, heal, and establish better relationships. I have specialized training in how to help people manage and overcome obsessive compulsive disorder and in how to help people resolve marital/couple problems.
Feeling stuck in anxiety, stress, or self-doubt? Painful memories of the past and worries about the future can make life feel exhausting. You want change, but you’re unsure where to start. Whether you're navigating a major transition, managing a high-pressure career, or coping with trauma, you need support to break free from the cycle of overthinking, self-criticism, and emotional exhaustion. As a Clinical Psychologist specializing in anxiety, trauma, perinatal mental health, and the challenges of high-pressure careers—especially in healthcare—I provide action-oriented, evidence-based treatment to help you build resiliency.
Feeling stuck in anxiety, stress, or self-doubt? Painful memories of the past and worries about the future can make life feel exhausting. You want change, but you’re unsure where to start. Whether you're navigating a major transition, managing a high-pressure career, or coping with trauma, you need support to break free from the cycle of overthinking, self-criticism, and emotional exhaustion. As a Clinical Psychologist specializing in anxiety, trauma, perinatal mental health, and the challenges of high-pressure careers—especially in healthcare—I provide action-oriented, evidence-based treatment to help you build resiliency.
See more therapy options for Lakeville
Nearby Exposure Response Prevention (ERP) Therapists Searches for Lakeville
- Apple Valley
- Bloomington
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Mendota Heights
- Northfield
- Richfield
- Rosemount
- Saint Louis Park
- Shakopee
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.