Women's Issues Therapists in Lake Elmo, MN
Are you looking for a new way to approach your mental health? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Are you looking for a new way to approach your mental health? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Have you ever thought, "I know what I should do, so why is it still so hard?" Maybe you're caught in cycles of anxiety, overthinking, self-doubt, people-pleasing, or emotional overwhelm. Maybe you're navigating depression, a major life transition, or intense mood shifts and hormonal changes that leave you feeling unlike yourself. You might be the person everyone relies on while quietly struggling behind the scenes. Whatever brought you here, you don't have to figure it out alone.
Have you ever thought, "I know what I should do, so why is it still so hard?" Maybe you're caught in cycles of anxiety, overthinking, self-doubt, people-pleasing, or emotional overwhelm. Maybe you're navigating depression, a major life transition, or intense mood shifts and hormonal changes that leave you feeling unlike yourself. You might be the person everyone relies on while quietly struggling behind the scenes. Whatever brought you here, you don't have to figure it out alone.
We all have a need to feel seen and understood. Different experiences can frequently leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
We all have a need to feel seen and understood. Different experiences can frequently leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
Stressed? Let's feel better this summer! Jacqueline has extensive experience supporting clients in reducing anxiety, coping with stress, adjusting to change, repairing relationships, increasing felt safety, & improving self care, self-compassion, and overall wellness. Jacqueline helps clients navigate depression, new mental health or medical diagnoses, chronic illness, panic, grief, self-harm, autism, family change, parenting, behaviors, 2e, G/T, and attention concerns. Jacqueline helps clients navigating lifestyle changes with complex medical, celiac, & food allergies. Speciality: teen, young adult. National Certified Counselor.
Stressed? Let's feel better this summer! Jacqueline has extensive experience supporting clients in reducing anxiety, coping with stress, adjusting to change, repairing relationships, increasing felt safety, & improving self care, self-compassion, and overall wellness. Jacqueline helps clients navigate depression, new mental health or medical diagnoses, chronic illness, panic, grief, self-harm, autism, family change, parenting, behaviors, 2e, G/T, and attention concerns. Jacqueline helps clients navigating lifestyle changes with complex medical, celiac, & food allergies. Speciality: teen, young adult. National Certified Counselor.
I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community. Our therapeutic relationship is an avenue for healing and growth because it is a relationship that allows for respect, mutuality and connection.
I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community. Our therapeutic relationship is an avenue for healing and growth because it is a relationship that allows for respect, mutuality and connection.
Life can be messy and challenging, and we find ways to cope and move forward. At some point, these methods of coping may no longer feel as though they are serving you. Walking alongside you as you discover your next steps is an honor I do not take lightly. Everyone’s journey and story is different, and I trust that you are the expert in yours.
Life can be messy and challenging, and we find ways to cope and move forward. At some point, these methods of coping may no longer feel as though they are serving you. Walking alongside you as you discover your next steps is an honor I do not take lightly. Everyone’s journey and story is different, and I trust that you are the expert in yours.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle! Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle! Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
Emily Groteboer-Distad
Licensed Professional Clinical Counselor, MS, LPCC, NCC
2 Endorsed
Lake Elmo, MN 55042
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
Hello! I am glad you are here. Starting therapy is a huge step and can bring up many emotions. I also recognize that I am a stranger you are telling your life story to. My goal is to create a trusting, collaborative, and warm therapeutic space. I strive to help you achieve your goals, gain insight into you as a person, and be your best self. Throughout my education and clinical experience, I learned that everyone needs someone who can meet them where they are in life without judgment.
Hello! I am glad you are here. Starting therapy is a huge step and can bring up many emotions. I also recognize that I am a stranger you are telling your life story to. My goal is to create a trusting, collaborative, and warm therapeutic space. I strive to help you achieve your goals, gain insight into you as a person, and be your best self. Throughout my education and clinical experience, I learned that everyone needs someone who can meet them where they are in life without judgment.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Lake Elmo, MN 55042
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping and promote long term insight. I'm a trauma therapist who works with family of origin trauma and C-PTSD. I also work with those with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couples counseling and relational/ attachment work is also a predominate area of focus in my practice.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping and promote long term insight. I'm a trauma therapist who works with family of origin trauma and C-PTSD. I also work with those with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couples counseling and relational/ attachment work is also a predominate area of focus in my practice.
Through understanding and honoring how our stories are held and intertwined within our body, we can intentionally move toward healing. I strive to create a safe, trusted, and relaxed space that encourages and invites your story to be shared and understood and for healing to be experienced in a collaborative way. I work with individuals (preteen and up) and have experience working with an array of chronic and acute issues, stressors, and symptoms. I utilize a person-centered focus with curiosity, authenticity, and humor that is rooted in a trauma-informed lens that incorporates the connection between our body, mind, and spirit.
Through understanding and honoring how our stories are held and intertwined within our body, we can intentionally move toward healing. I strive to create a safe, trusted, and relaxed space that encourages and invites your story to be shared and understood and for healing to be experienced in a collaborative way. I work with individuals (preteen and up) and have experience working with an array of chronic and acute issues, stressors, and symptoms. I utilize a person-centered focus with curiosity, authenticity, and humor that is rooted in a trauma-informed lens that incorporates the connection between our body, mind, and spirit.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Lake Elmo, MN 55042
You may feel overwhelmed, stuck, or disconnected despite doing everything you can to cope. Together, we’ll create a safe, compassionate space to understand how past experiences may be affecting your emotions, relationships, and sense of self. My approach is collaborative, warm, and tailored to your unique needs. We’ll work at your pace to reduce distress, build resilience, strengthen relationships, and help you feel more connected, confident, and empowered in your daily life.
You may feel overwhelmed, stuck, or disconnected despite doing everything you can to cope. Together, we’ll create a safe, compassionate space to understand how past experiences may be affecting your emotions, relationships, and sense of self. My approach is collaborative, warm, and tailored to your unique needs. We’ll work at your pace to reduce distress, build resilience, strengthen relationships, and help you feel more connected, confident, and empowered in your daily life.
Terri Taylor, MS, LMFT
Hi,
I’m Terri Taylor, a Licensed Marriage and Family Therapist (LMFT) with over twenty-three years of experience supporting individuals, couples, families and organizations. I specialize in working with adolescents, young adults, and adults who are navigating anxiety, depression, trauma, neurodiversity, grief and loss, family relationship stress, life transitions, chronic illness, and emotional overwhelm.
Terri Taylor, MS, LMFT
Hi,
I’m Terri Taylor, a Licensed Marriage and Family Therapist (LMFT) with over twenty-three years of experience supporting individuals, couples, families and organizations. I specialize in working with adolescents, young adults, and adults who are navigating anxiety, depression, trauma, neurodiversity, grief and loss, family relationship stress, life transitions, chronic illness, and emotional overwhelm.
Many of my clients are young adults, women, and children that are adjusting to new phases in their life and need help navigating their way through the rough bumps and turns in the journey. Common issues include: generalized anxiety, depression, stress management, emotional regulation, and processing past trauma. Most of my clients are facing significant life changes like becoming new parents, starting and/or ending relationships, switching jobs/career path, attending school/university, and dealing with complex family dynamics.
Many of my clients are young adults, women, and children that are adjusting to new phases in their life and need help navigating their way through the rough bumps and turns in the journey. Common issues include: generalized anxiety, depression, stress management, emotional regulation, and processing past trauma. Most of my clients are facing significant life changes like becoming new parents, starting and/or ending relationships, switching jobs/career path, attending school/university, and dealing with complex family dynamics.
I am passionate about working with individuals who find themselves asking, “Is it just me?”—especially when their experiences feel isolating
I provide a supportive, nonjudgmental space for clients navigating grief, trauma, postpartum challenges, the unique experiences of service members, and concerns related to substance use.
I am passionate about working with individuals who find themselves asking, “Is it just me?”—especially when their experiences feel isolating
I provide a supportive, nonjudgmental space for clients navigating grief, trauma, postpartum challenges, the unique experiences of service members, and concerns related to substance use.
I enjoy working with individuals and couples feeling stuck in painful relationship patterns, chronic conflict, anxiety, burnout, parenting stress, or the unique challenges that come with autism and neurodiversity. Many clients feel misunderstood, disconnected, or frustrated after trying approaches that haven’t created lasting change. I provide compassionate, practical, evidence-based support to help clients improve communication, strengthen relationships, build emotional insight, and create meaningful, sustainable change.
I enjoy working with individuals and couples feeling stuck in painful relationship patterns, chronic conflict, anxiety, burnout, parenting stress, or the unique challenges that come with autism and neurodiversity. Many clients feel misunderstood, disconnected, or frustrated after trying approaches that haven’t created lasting change. I provide compassionate, practical, evidence-based support to help clients improve communication, strengthen relationships, build emotional insight, and create meaningful, sustainable change.
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Accelerated Resolution Therapy and EMDR. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Accelerated Resolution Therapy and EMDR. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision. I specialize in supporting adults and children navigating anxiety, depression, identity issues, and PTSD. My approach integrates gentle somatic and cognitive therapies to support healing of both mind and body. Together, we create a nonjudgmental space to expand awareness, foster growth, and promote lasting healing. I work under the supervision of Kelle Arend, a registered play therapist.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision. I specialize in supporting adults and children navigating anxiety, depression, identity issues, and PTSD. My approach integrates gentle somatic and cognitive therapies to support healing of both mind and body. Together, we create a nonjudgmental space to expand awareness, foster growth, and promote lasting healing. I work under the supervision of Kelle Arend, a registered play therapist.
See more therapy options for Lake Elmo
Nearby Women's Issues Therapists Searches for Lake Elmo
- Afton
- Little Canada
- Mahtomedi
- Maplewood
- North Oaks
- Oakdale
- Saint Paul
- Stillwater
- Vadnais Heights
- West Saint Paul
- White Bear Lake
- Woodbury
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.