Pregnancy, Prenatal, Postpartum Therapists in Lake Elmo, MN
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Lake Elmo, MN 55042
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
I specialize in working with birthing persons and parents, as well as individuals who have experienced infertility, miscarriage, infant loss, birth trauma, and perinatal or postpartum depression and anxiety.
Through understanding and honoring how our stories are held and intertwined within our body, we can intentionally move toward healing. I strive to create a safe, trusted, and relaxed space that encourages and invites your story to be shared and understood and for healing to be experienced in a collaborative way. I work with individuals (preteen and up) and have experience working with an array of chronic and acute issues, stressors, and symptoms. I utilize a person-centered focus with curiosity, authenticity, and humor that is rooted in a trauma-informed lens that incorporates the connection between our body, mind, and spirit.
I specialize in working with birthing persons and parents, as well as individuals who have experienced infertility, miscarriage, infant loss, birth trauma, and perinatal or postpartum depression and anxiety.
Through understanding and honoring how our stories are held and intertwined within our body, we can intentionally move toward healing. I strive to create a safe, trusted, and relaxed space that encourages and invites your story to be shared and understood and for healing to be experienced in a collaborative way. I work with individuals (preteen and up) and have experience working with an array of chronic and acute issues, stressors, and symptoms. I utilize a person-centered focus with curiosity, authenticity, and humor that is rooted in a trauma-informed lens that incorporates the connection between our body, mind, and spirit.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping and promote long term insight. I'm a trauma therapist who works with family of origin trauma and C-PTSD. I also work with those with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couples counseling and relational/ attachment work is also a predominate area of focus in my practice.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping and promote long term insight. I'm a trauma therapist who works with family of origin trauma and C-PTSD. I also work with those with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couples counseling and relational/ attachment work is also a predominate area of focus in my practice.
Emily Groteboer-Distad
Licensed Professional Clinical Counselor, MS, LPCC, NCC
2 Endorsed
Lake Elmo, MN 55042
Waitlist for new clients
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
We all have a need to feel seen and understood. Different experiences sometimes leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
We all have a need to feel seen and understood. Different experiences sometimes leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
Are you looking for a new way to approach your mental health? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Are you looking for a new way to approach your mental health? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Lake Elmo, MN 55042
Unresolved trauma and chronic stress can quietly shape emotional regulation, relationships, and sense of self. I provide specialized psychotherapy for adults and couples navigating trauma, anxiety, relational distress, caregiving strain, and major life transitions. Clients often present with patterns in which past experiences continue to influence present-day emotions, body responses, and relational dynamics. My clinical approach emphasizes dual awareness, supporting present-moment stability while thoughtfully examining how earlier experiences shape current cognition, affect, and behavior. Treatment is collaborative, individualized,
Unresolved trauma and chronic stress can quietly shape emotional regulation, relationships, and sense of self. I provide specialized psychotherapy for adults and couples navigating trauma, anxiety, relational distress, caregiving strain, and major life transitions. Clients often present with patterns in which past experiences continue to influence present-day emotions, body responses, and relational dynamics. My clinical approach emphasizes dual awareness, supporting present-moment stability while thoughtfully examining how earlier experiences shape current cognition, affect, and behavior. Treatment is collaborative, individualized,
I am passionate about working with individuals who find themselves asking, “Is it just me?”—especially when their experiences feel isolating or separate from those around them. I provide a supportive, nonjudgmental space for clients navigating grief and loss, trauma, perinatal and postpartum challenges, the unique experiences of service members, and concerns related to substance use. I believe healing happens through connection and understanding, and she works collaboratively with clients to help them feel seen, supported, and less alone.
I am passionate about working with individuals who find themselves asking, “Is it just me?”—especially when their experiences feel isolating or separate from those around them. I provide a supportive, nonjudgmental space for clients navigating grief and loss, trauma, perinatal and postpartum challenges, the unique experiences of service members, and concerns related to substance use. I believe healing happens through connection and understanding, and she works collaboratively with clients to help them feel seen, supported, and less alone.
Have you ever thought, “I know what I should do, so why is it still so hard?” Maybe you're caught in cycles of anxiety, overthinking, self-doubt, people-pleasing, or emotional overwhelm. Maybe you're navigating depression, a major life transition, or intense mood shifts and hormonal changes that leave you feeling unlike yourself. You may be the person everyone relies on while quietly struggling behind the scenes. Whatever brought you here, you don't have to figure it out alone.
Have you ever thought, “I know what I should do, so why is it still so hard?” Maybe you're caught in cycles of anxiety, overthinking, self-doubt, people-pleasing, or emotional overwhelm. Maybe you're navigating depression, a major life transition, or intense mood shifts and hormonal changes that leave you feeling unlike yourself. You may be the person everyone relies on while quietly struggling behind the scenes. Whatever brought you here, you don't have to figure it out alone.
More Therapists Nearby
Maybe you're pregnant or postpartum.
Therapy with me might be like: more connectedness; increased self-awareness, acceptance, & nurturance; more adaptive coping. As a therapist, I value the integration of the mind/body/spirit, our communities, & the natural world as a mechanism for growth. I am trained in a variety of techniques and integrate them to best support you in making lasting shifts.
Maybe you're pregnant or postpartum.
Therapy with me might be like: more connectedness; increased self-awareness, acceptance, & nurturance; more adaptive coping. As a therapist, I value the integration of the mind/body/spirit, our communities, & the natural world as a mechanism for growth. I am trained in a variety of techniques and integrate them to best support you in making lasting shifts.
Brenda Reiter has been a women’s Health Nurse practitioner for over 20 years and has devoted her career to the promotion of women’s health. She has worked in a variety of clinical settings in Houston, TX, and Minnesota. In addition to providing medication management for mood-related concerns, Brenda also works with hormone consults, birth control needs, perimenopause & menopause changes and is a Certified Menopause Practitioner. Outside of her work with women, she also enjoys gardening, craft projects, traveling, and spending time with grandchildren.
Brenda Reiter has been a women’s Health Nurse practitioner for over 20 years and has devoted her career to the promotion of women’s health. She has worked in a variety of clinical settings in Houston, TX, and Minnesota. In addition to providing medication management for mood-related concerns, Brenda also works with hormone consults, birth control needs, perimenopause & menopause changes and is a Certified Menopause Practitioner. Outside of her work with women, she also enjoys gardening, craft projects, traveling, and spending time with grandchildren.
Carol L Hornbeck
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
My specialized training includes play therapy, couples therapy, and experience in infant and pregnancy loss, complicated or unplanned pregnancies, and infant/toddler mental health.
I believe that all of us have within us the resources we need to heal from past hurts and to build and maintain healthy relationships. I work with my clients to identify strengths and goals, and develop new skills to manage life's challenges.
My specialized training includes play therapy, couples therapy, and experience in infant and pregnancy loss, complicated or unplanned pregnancies, and infant/toddler mental health.
I believe that all of us have within us the resources we need to heal from past hurts and to build and maintain healthy relationships. I work with my clients to identify strengths and goals, and develop new skills to manage life's challenges.
Whether you're hoping to minimize anxiety, OCD, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating perinatal mood and anxiety disorders during or after pregnancy, I offer you support, guidance, tools and skills in going from where you are to how you want to feel.
I am an LGBTQ Affirmative therapist. I have specialized training in postpartum mood and anxiety disorders. I work with individuals who want to improve their relationships with their partner or family members. I am trained in relationships, perinatal mood and anxiety disorders, and am a LGBTQ affirmative therapist.
Whether you're hoping to minimize anxiety, OCD, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating perinatal mood and anxiety disorders during or after pregnancy, I offer you support, guidance, tools and skills in going from where you are to how you want to feel.
I am an LGBTQ Affirmative therapist. I have specialized training in postpartum mood and anxiety disorders. I work with individuals who want to improve their relationships with their partner or family members. I am trained in relationships, perinatal mood and anxiety disorders, and am a LGBTQ affirmative therapist.
I specialize in supporting folks through infertility, loss, pregnancy, postpartum/early parenting, and other big life transitions.
In addition to leading with empathy and validation, I enjoy teaching skills to enhance emotion regulation and communication, and sharing resources like podcasts and books. I'm also certified in Accelerated Resolution Therapy (ART) which I frequently use to effectively treat trauma and other difficulties.
I specialize in supporting folks through infertility, loss, pregnancy, postpartum/early parenting, and other big life transitions.
In addition to leading with empathy and validation, I enjoy teaching skills to enhance emotion regulation and communication, and sharing resources like podcasts and books. I'm also certified in Accelerated Resolution Therapy (ART) which I frequently use to effectively treat trauma and other difficulties.
I have specialized training in helping with the transition to parenthood, perinatal concerns, attachment issues and work with children.
I strive to create a collaborative, non-judgemental space to address immediate concerns and grow self-understanding. An important part of that process is building a therapeutic relationship, one where you feel safe and can speak freely. I see my role as a thought partner helping you grow your internal awareness and trust in yourself. Together, we'll explore how certain life experiences have shaped patterns of relating to yourself and others, and explore how this impacts your emotional life. This is an individualized approach that takes into account your unique history, challenges and strengths in guiding the treatment.
I have specialized training in helping with the transition to parenthood, perinatal concerns, attachment issues and work with children.
I strive to create a collaborative, non-judgemental space to address immediate concerns and grow self-understanding. An important part of that process is building a therapeutic relationship, one where you feel safe and can speak freely. I see my role as a thought partner helping you grow your internal awareness and trust in yourself. Together, we'll explore how certain life experiences have shaped patterns of relating to yourself and others, and explore how this impacts your emotional life. This is an individualized approach that takes into account your unique history, challenges and strengths in guiding the treatment.
I also support parents navigating postpartum changes, shifting identities, burnout, and the emotional demands of caregiving.
Life can feel overwhelming when anxiety, ADHD, burnout, parenting stress, relationship challenges, or major life transitions begin affecting how you function day-to-day. I work with adults navigating emotional overwhelm, self-esteem struggles, caregiving stress, neurodiversity, and the pressures of modern life. I also work well with analytical and high-achieving individuals, including those in engineering and problem-solving professions. I especially enjoy supporting individuals exploring late-diagnosed ADHD, including individuals learning how neurodiversity has shaped their relationships, work, identity, and emotional well-being.
I also support parents navigating postpartum changes, shifting identities, burnout, and the emotional demands of caregiving.
Life can feel overwhelming when anxiety, ADHD, burnout, parenting stress, relationship challenges, or major life transitions begin affecting how you function day-to-day. I work with adults navigating emotional overwhelm, self-esteem struggles, caregiving stress, neurodiversity, and the pressures of modern life. I also work well with analytical and high-achieving individuals, including those in engineering and problem-solving professions. I especially enjoy supporting individuals exploring late-diagnosed ADHD, including individuals learning how neurodiversity has shaped their relationships, work, identity, and emotional well-being.
Pregnancy, birth, or parenting may have amplified that pressure to be “okay” while you feel overwhelmed or unlike yourself.
In therapy, I offer a calm, nonjudgmental space to slow down, untangle what’s beneath the surface, and reconnect with your sense of self. My approach blends trauma-informed and attachment-based care with practical tools. Together, we’ll explore the patterns that keep you stuck and build new ways of relating to yourself and others.
Pregnancy, birth, or parenting may have amplified that pressure to be “okay” while you feel overwhelmed or unlike yourself.
In therapy, I offer a calm, nonjudgmental space to slow down, untangle what’s beneath the surface, and reconnect with your sense of self. My approach blends trauma-informed and attachment-based care with practical tools. Together, we’ll explore the patterns that keep you stuck and build new ways of relating to yourself and others.
I also enjoy working with new and expecting parents navigating pregnancy, postpartum, and all the changes that come with this chapter of life.
I’m trained in EMDR, which can be really helpful for processing trauma, attachment wounds, or difficult experiences that seem to stick around no matter how hard you try to move past them. I also like to bring in tools from ACT, ERP, and mindfulness to support people feeling anxious, stuck, or just weighed down by life.
I also enjoy working with new and expecting parents navigating pregnancy, postpartum, and all the changes that come with this chapter of life.
I’m trained in EMDR, which can be really helpful for processing trauma, attachment wounds, or difficult experiences that seem to stick around no matter how hard you try to move past them. I also like to bring in tools from ACT, ERP, and mindfulness to support people feeling anxious, stuck, or just weighed down by life.
I specialize in perinatal mental health and women's issues.
I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 15 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.
I specialize in perinatal mental health and women's issues.
I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 15 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.
Client's come to me for support during pregnancy, postpartum, infertility concerns, trauma, life transitions, anxiety, depression, bipolar disorder, and interpersonal conflict.
I have been trained in Accelerated Resolution Therapy to support past traumas and symptoms associated with big life changes that may arise. I have been trained in Perinatal Mood Disorders and have been working within this population for more than 4 years. I focus on meeting clients where they are and helping them develop attainable goals.
Client's come to me for support during pregnancy, postpartum, infertility concerns, trauma, life transitions, anxiety, depression, bipolar disorder, and interpersonal conflict.
I have been trained in Accelerated Resolution Therapy to support past traumas and symptoms associated with big life changes that may arise. I have been trained in Perinatal Mood Disorders and have been working within this population for more than 4 years. I focus on meeting clients where they are and helping them develop attainable goals.
See more therapy options for Lake Elmo
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Lake Elmo
- Arden Hills
- Cottage Grove
- Inver Grove Heights
- Maplewood
- Mendota Heights
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- White Bear Lake
- Woodbury
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.