Brainspotting Therapists in Lake Elmo, MN
I am also trained in DBT and Brainspotting.
We all have a need to feel seen and understood. Different experiences can frequently leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
I am also trained in DBT and Brainspotting.
We all have a need to feel seen and understood. Different experiences can frequently leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Lake Elmo, MN 55042
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Lake Elmo, MN 55042
I integrate EMDR, ART, Brainspotting, IFS, AEDP, ACT, DBT, and Medical Family Therapy to create an individualized treatment plan that supports lasting healing and growth.
You may feel overwhelmed, stuck, or disconnected despite doing everything you can to cope. Together, we’ll create a safe, compassionate space to understand how past experiences may be affecting your emotions, relationships, and sense of self. My approach is collaborative, warm, and tailored to your unique needs. We’ll work at your pace to reduce distress, build resilience, strengthen relationships, and help you feel more connected, confident, and empowered in your daily life.
I integrate EMDR, ART, Brainspotting, IFS, AEDP, ACT, DBT, and Medical Family Therapy to create an individualized treatment plan that supports lasting healing and growth.
You may feel overwhelmed, stuck, or disconnected despite doing everything you can to cope. Together, we’ll create a safe, compassionate space to understand how past experiences may be affecting your emotions, relationships, and sense of self. My approach is collaborative, warm, and tailored to your unique needs. We’ll work at your pace to reduce distress, build resilience, strengthen relationships, and help you feel more connected, confident, and empowered in your daily life.
I have been trained in IFS, DBT, CBT, TF-CBT, Sensorimotor Psychotherapy, Ketamine Assisted Psychotherapy, and am certified in BrainSpotting.
You’re ready for things to change, but the path isn’t clear yet. Whether you are feeling stuck in your relationships, your identity, or your personal growth, 'talking about it' is only the first step. I provide a space that is compassionate and attuned, supported by my training and experiences, to help you evolve.
My approach is collaborative-we won't just look at the 'why' behind your challenges; we will build the 'how' for your future. I have a few spaces for those ready to dive into the work to transform their relationship with themselves and the world. Let’s connect for a consultation to discuss your goals and get started!
I have been trained in IFS, DBT, CBT, TF-CBT, Sensorimotor Psychotherapy, Ketamine Assisted Psychotherapy, and am certified in BrainSpotting.
You’re ready for things to change, but the path isn’t clear yet. Whether you are feeling stuck in your relationships, your identity, or your personal growth, 'talking about it' is only the first step. I provide a space that is compassionate and attuned, supported by my training and experiences, to help you evolve.
My approach is collaborative-we won't just look at the 'why' behind your challenges; we will build the 'how' for your future. I have a few spaces for those ready to dive into the work to transform their relationship with themselves and the world. Let’s connect for a consultation to discuss your goals and get started!
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision.
Brainspotting is a brain-body therapy, similar to EMDR, that helps process and heal the root causes of emotional distress. By using eye positions linked to stored experiences, it accesses deep areas of the brain to release stuck emotions, supporting lasting healing and personal growth. For many, it offers a unique and gentle path to healing and resolution.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision.
Brainspotting is a brain-body therapy, similar to EMDR, that helps process and heal the root causes of emotional distress. By using eye positions linked to stored experiences, it accesses deep areas of the brain to release stuck emotions, supporting lasting healing and personal growth. For many, it offers a unique and gentle path to healing and resolution.
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Accelerated Resolution Therapy and EMDR. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Accelerated Resolution Therapy and EMDR. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
Sarah McCauley
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Lake Elmo, MN 55042
Not accepting new clients
I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and collaborative care model, viewing the problem from a holistic standpoint and alongside other members of the care team in order to best serve all areas of the client's life. What does this chapter of life look like? What is possible?
I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and collaborative care model, viewing the problem from a holistic standpoint and alongside other members of the care team in order to best serve all areas of the client's life. What does this chapter of life look like? What is possible?
More Therapists Nearby
Eden Therapy Center - Harper Jade
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Eden Prairie, MN 55344
Internal Family Systems, Brainspotting, Emotionally Focused Therapy, and Feminist Theory to address the emotional and sociocultural barriers impeding relational growth.
Harper Jade is a Licensed Marriage and Family Therapist (LMFT). She graduated from Lewis and Clark College in Portland, OR in 2018 before moving to Duluth in 2019. Harper sees therapy as a collaborative and creative process. Through this outlook, she creates a space of curiosity to work together with her clients to process the past, navigate the present, and move towards their envisioned future.
Internal Family Systems, Brainspotting, Emotionally Focused Therapy, and Feminist Theory to address the emotional and sociocultural barriers impeding relational growth.
Harper Jade is a Licensed Marriage and Family Therapist (LMFT). She graduated from Lewis and Clark College in Portland, OR in 2018 before moving to Duluth in 2019. Harper sees therapy as a collaborative and creative process. Through this outlook, she creates a space of curiosity to work together with her clients to process the past, navigate the present, and move towards their envisioned future.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
As a therapist, I specialize in complex trauma, perinatal mental health, and addiction. I believe every person’s experience—especially with trauma—is unique and deserves to be met with compassion, curiosity, and care. I take a deeply person-centered and relational approach, prioritizing trust and safety before moving into deeper therapeutic work. My clients and I work collaboratively to define meaningful goals, explore what’s getting in the way, and support healing in a way that feels empowering and sustainable.
As a therapist, I specialize in complex trauma, perinatal mental health, and addiction. I believe every person’s experience—especially with trauma—is unique and deserves to be met with compassion, curiosity, and care. I take a deeply person-centered and relational approach, prioritizing trust and safety before moving into deeper therapeutic work. My clients and I work collaboratively to define meaningful goals, explore what’s getting in the way, and support healing in a way that feels empowering and sustainable.
I’m also trained in and utilizes experiential approaches such as Experiential Play Therapy (EPT), Internal Family Systems (IFS), Brainspotting, and Sandtray Therapy.
I’ve received my Masters Degree in Mental Health Counseling at Denver Seminary, and practice as a Licensed Professional Clinical Counselor (LPCC). I specializes in therapies that work towards the healing of people who have experienced trauma and other stress-related disorders. I’m fully trained as an EMDR (Eye-Movement Desensitization & Reprocessing) therapist. Moreover, I have completed the Somatic Experiencing (Beginning I, II & III) training modules through the SE Trauma Institute focused on healing and restoration.
I’m also trained in and utilizes experiential approaches such as Experiential Play Therapy (EPT), Internal Family Systems (IFS), Brainspotting, and Sandtray Therapy.
I’ve received my Masters Degree in Mental Health Counseling at Denver Seminary, and practice as a Licensed Professional Clinical Counselor (LPCC). I specializes in therapies that work towards the healing of people who have experienced trauma and other stress-related disorders. I’m fully trained as an EMDR (Eye-Movement Desensitization & Reprocessing) therapist. Moreover, I have completed the Somatic Experiencing (Beginning I, II & III) training modules through the SE Trauma Institute focused on healing and restoration.
I have training in Brainspotting, I-CBT, trauma, gender-affirming care, & neurodiversity.
I'm not a stereotypical, rigid, "how do you feel about that?" kind of therapist. I'm a casual, quirky kind of therapist. I will show up authentically and welcome you to do the same. Are you into sarcasm, dark humor, or swearing? I'm here for it. Are you reserved, nervous, sensitive, shy, or tearful? I'm here for you, too! I believe therapy isn't just about the bad or difficult things - but all of who you are. I want our sessions to be a space for you to share your story, laugh, process, build skills, cry, problem-solve, vent, or just talk about what's on your mind. Therapy is whatever you want and need it to be!
I have training in Brainspotting, I-CBT, trauma, gender-affirming care, & neurodiversity.
I'm not a stereotypical, rigid, "how do you feel about that?" kind of therapist. I'm a casual, quirky kind of therapist. I will show up authentically and welcome you to do the same. Are you into sarcasm, dark humor, or swearing? I'm here for it. Are you reserved, nervous, sensitive, shy, or tearful? I'm here for you, too! I believe therapy isn't just about the bad or difficult things - but all of who you are. I want our sessions to be a space for you to share your story, laugh, process, build skills, cry, problem-solve, vent, or just talk about what's on your mind. Therapy is whatever you want and need it to be!
I use talk therapy (CBT), and science-based, integrated mind, body & spirit ( brainspotting & IFS) to help my clients overcome anxiety, depression, & heal from trauma and childhood wounds.
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, emotional abuse, or work stress - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy coping strategies to manage stress, anxiety, and relational difficulties so you can feel grounded and calm.
I use talk therapy (CBT), and science-based, integrated mind, body & spirit ( brainspotting & IFS) to help my clients overcome anxiety, depression, & heal from trauma and childhood wounds.
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, emotional abuse, or work stress - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy coping strategies to manage stress, anxiety, and relational difficulties so you can feel grounded and calm.
I am also trained in brainspotting (level 2), a powerful brain-body approach that can support healing from trauma, address the roots of distress, and promote emotional well-being.
My collaborative approach facilitates empowerment and agency. I am skilled in addressing issues like depression, anxiety, trauma, mood disorders, life transitions, and grief and loss. I also have a passion for supporting individuals with co-occurring substance use and mental health disorders in their process of working towards change.
I am also trained in brainspotting (level 2), a powerful brain-body approach that can support healing from trauma, address the roots of distress, and promote emotional well-being.
My collaborative approach facilitates empowerment and agency. I am skilled in addressing issues like depression, anxiety, trauma, mood disorders, life transitions, and grief and loss. I also have a passion for supporting individuals with co-occurring substance use and mental health disorders in their process of working towards change.
You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens.
I have specialized trainings in the AIR Network Model, Perinatal Mood and Anxiety Disorders, Accelerated Resolution Therapy (ART) (Level 1), Brainspotting (Phases 1-4, Masterclass, From Freeze to Thaw (somatic/body processing) parts 1 & 2, Expansion, Chakras Theory, Addiction), Emotionally Focused Therapy and prescribe to the Health at Every Size philosophy.
You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens.
I have specialized trainings in the AIR Network Model, Perinatal Mood and Anxiety Disorders, Accelerated Resolution Therapy (ART) (Level 1), Brainspotting (Phases 1-4, Masterclass, From Freeze to Thaw (somatic/body processing) parts 1 & 2, Expansion, Chakras Theory, Addiction), Emotionally Focused Therapy and prescribe to the Health at Every Size philosophy.
Together we explore the impact of the past and heal while learning ways to navigate the present, often with EMDR or Brainspotting.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Together we explore the impact of the past and heal while learning ways to navigate the present, often with EMDR or Brainspotting.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
I also offer brainspotting therapy.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I also offer brainspotting therapy.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
Mariya Javed-Payne
Clinical Social Work/Therapist, MSW, LICSW, LADC
8 Endorsed
Wayzata, MN 55391
Waitlist for new clients
I practice Brainspotting- a powerful, brain-body based psychotherapy similar to EMDR.
Hi! I'm so glad you found my page. I'm a licensed therapist that specializes in trauma, addiction, and ketamine assisted psychotherapy. Clients work with me to engage in deeper, somatic psychotherapy to free themselves from complex traumas, addictions, burdens, and problems that they've not been able to resolve on their own. Those struggling with PTSD, addictions, identity issues, depression, anxiety, or those who have done lots of therapy without achieving the results they want may benefit from the trauma healing intensives that I do. This setting allows us to get to the core of your issues without the limits of a one hour session.
I practice Brainspotting- a powerful, brain-body based psychotherapy similar to EMDR.
Hi! I'm so glad you found my page. I'm a licensed therapist that specializes in trauma, addiction, and ketamine assisted psychotherapy. Clients work with me to engage in deeper, somatic psychotherapy to free themselves from complex traumas, addictions, burdens, and problems that they've not been able to resolve on their own. Those struggling with PTSD, addictions, identity issues, depression, anxiety, or those who have done lots of therapy without achieving the results they want may benefit from the trauma healing intensives that I do. This setting allows us to get to the core of your issues without the limits of a one hour session.
Tiffany M Leuthold
Marriage & Family Therapist, MS,
LMFT
2 Endorsed
Online Only
Waitlist for new clients
I specialize in brainspotting and imago therapy.
I am Certified Brainspotting therapist and Brainspotting consultant. I offer brainspotting, traditional talk therapy, Imago relationship therapyand parts work (Internal Family Systems). I also educate about the nervous system and how to regulate using body based strategies. I am licensed in Minnesota and Michigan.
I specialize in brainspotting and imago therapy.
I am Certified Brainspotting therapist and Brainspotting consultant. I offer brainspotting, traditional talk therapy, Imago relationship therapyand parts work (Internal Family Systems). I also educate about the nervous system and how to regulate using body based strategies. I am licensed in Minnesota and Michigan.
See more therapy options for Lake Elmo
Nearby Brainspotting Therapists Searches for Lake Elmo
- Blaine
- Eagan
- Lino Lakes
- Maplewood
- Minneapolis
- New Brighton
- Oakdale
- Roseville
- Saint Paul
- Stillwater
- White Bear Lake
- Woodbury
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.