Therapists for Adults in Lake Elmo, MN
I particularly enjoy working with young adults and men.
I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, life adjustments, teen challenges and men's issues. I provide a non-judgmental space for people to process stressors, identify adaptive ways to address symptoms and make changes to behavior that aligns with client's belief systems. Making these changes often result in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues, OCD, mood disorders and relationship challenges.
I particularly enjoy working with young adults and men.
I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, life adjustments, teen challenges and men's issues. I provide a non-judgmental space for people to process stressors, identify adaptive ways to address symptoms and make changes to behavior that aligns with client's belief systems. Making these changes often result in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues, OCD, mood disorders and relationship challenges.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Lake Elmo, MN 55042
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work individually with adolescents, teens, and adults to help them recognize that their thoughts and feelings are simply that – they don’t define who you are as a person.
Hello! I am glad you are here. Starting therapy is a huge step and can bring up many emotions. I also recognize that I am a stranger you are telling your life story to. My goal is to create a trusting, collaborative, and warm therapeutic space. I strive to help you achieve your goals, gain insight into you as a person, and be your best self. Throughout my education and clinical experience, I learned that everyone needs someone who can meet them where they are in life without judgment.
I work individually with adolescents, teens, and adults to help them recognize that their thoughts and feelings are simply that – they don’t define who you are as a person.
Hello! I am glad you are here. Starting therapy is a huge step and can bring up many emotions. I also recognize that I am a stranger you are telling your life story to. My goal is to create a trusting, collaborative, and warm therapeutic space. I strive to help you achieve your goals, gain insight into you as a person, and be your best self. Throughout my education and clinical experience, I learned that everyone needs someone who can meet them where they are in life without judgment.
Through understanding and honoring how our stories are held and intertwined within our body, we can intentionally move toward healing. I strive to create a safe, trusted, and relaxed space that encourages and invites your story to be shared and understood and for healing to be experienced in a collaborative way. I work with individuals (preteen and up) and have experience working with an array of chronic and acute issues, stressors, and symptoms. I utilize a person-centered focus with curiosity, authenticity, and humor that is rooted in a trauma-informed lens that incorporates the connection between our body, mind, and spirit.
Through understanding and honoring how our stories are held and intertwined within our body, we can intentionally move toward healing. I strive to create a safe, trusted, and relaxed space that encourages and invites your story to be shared and understood and for healing to be experienced in a collaborative way. I work with individuals (preteen and up) and have experience working with an array of chronic and acute issues, stressors, and symptoms. I utilize a person-centered focus with curiosity, authenticity, and humor that is rooted in a trauma-informed lens that incorporates the connection between our body, mind, and spirit.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Lake Elmo, MN 55042
I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues.
I am a certified meditation instructor who uses mind-body-spirit techniques. I have training in different modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Anchored Relational Framework, to work with dissociative disorders.
I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues.
I am a certified meditation instructor who uses mind-body-spirit techniques. I have training in different modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Anchored Relational Framework, to work with dissociative disorders.
As a Christian therapist specializing in EMDR & CBT for trauma and anxiety, I help individual adults create positive coping skills to navigate anxiety and depression and process traumatic memories.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle! Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
As a Christian therapist specializing in EMDR & CBT for trauma and anxiety, I help individual adults create positive coping skills to navigate anxiety and depression and process traumatic memories.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle! Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
We all have a need to feel seen and understood. Different experiences can frequently leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
We all have a need to feel seen and understood. Different experiences can frequently leave us feeling misunderstood by ourselves and others. During our work together we will identify these misunderstandings and work towards alleviating the pain and suffering they have caused. I am consistently inspired by the strength and vulnerability of those seeking change. I have deep respect for how difficult and gruesome the process can be and consider it an honor to walk alongside an individuals' path towards healing.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping and promote long term insight. I'm a trauma therapist who works with family of origin trauma and C-PTSD. I also work with those with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couples counseling and relational/ attachment work is also a predominate area of focus in my practice.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping and promote long term insight. I'm a trauma therapist who works with family of origin trauma and C-PTSD. I also work with those with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couples counseling and relational/ attachment work is also a predominate area of focus in my practice.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
I specialize in helping introspective adults who are struggling with anxiety challenges like people-pleasing & perfectionism, suffering from trauma from narcissistic abuse, or navigating being a highly sensitive person.
Does it feel like your inner critic has been getting its way for far too long? It’s always berating you, saying: “Nothing you do is ever good enough”... “There isn’t even much going on right now, why are you so overwhelmed?”... “You knew waiting until the last second would be awful, why do you have to waste so much time making everything perfect?”... Intuitively, you know the Critic is separate from who you are, but it gets so loud and persistent sometimes that your self-esteem can’t help but take a hit. You’re constantly feeling guilty, shameful, anxious, and small, and don’t know how to feel better.
I specialize in helping introspective adults who are struggling with anxiety challenges like people-pleasing & perfectionism, suffering from trauma from narcissistic abuse, or navigating being a highly sensitive person.
Does it feel like your inner critic has been getting its way for far too long? It’s always berating you, saying: “Nothing you do is ever good enough”... “There isn’t even much going on right now, why are you so overwhelmed?”... “You knew waiting until the last second would be awful, why do you have to waste so much time making everything perfect?”... Intuitively, you know the Critic is separate from who you are, but it gets so loud and persistent sometimes that your self-esteem can’t help but take a hit. You’re constantly feeling guilty, shameful, anxious, and small, and don’t know how to feel better.
I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community.
Ali is a graduate of the University of Minnesota, receiving her Master's Degree in Integrated Behavioral Health. She is a Licensed Professional Clinical Counselor as well as a Licensed Alcohol and Drug Counselor. She is also trained in EMDR Therapy.
I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community.
Ali is a graduate of the University of Minnesota, receiving her Master's Degree in Integrated Behavioral Health. She is a Licensed Professional Clinical Counselor as well as a Licensed Alcohol and Drug Counselor. She is also trained in EMDR Therapy.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Do you ever ask yourself, with a little curiosity, "What the hell is my life?" as you are pondering what you want and how to get there? Loneliness sucks. Connection is difficult. Unhealthy coping tools feel easier to use than the good ones. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for yourself. I work with people who struggle with mental health and addiction, relationship issues, self-esteem, isolation and a general disconnect from life. What is creating a block for you? Let's get to work.
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
Welcome. Thanks for taking a minute to read this. My process involves helping people understand how their thoughts, emotions, and patterns may be shaping their experiences (positive or negative) in ways they might not have noticed before. With curiosity and awareness, we can uncover the roots of these patterns and create meaningful, lasting change. I approach counseling with clear and open communication to create a supportive, non-judgmental environment. I work through a practical, whole-person perspective and thoughtfully consider all aspects of a person's life.
Welcome. Thanks for taking a minute to read this. My process involves helping people understand how their thoughts, emotions, and patterns may be shaping their experiences (positive or negative) in ways they might not have noticed before. With curiosity and awareness, we can uncover the roots of these patterns and create meaningful, lasting change. I approach counseling with clear and open communication to create a supportive, non-judgmental environment. I work through a practical, whole-person perspective and thoughtfully consider all aspects of a person's life.
I currently see 6yo- adults, and enjoy supporting clients through a variety of different experiences.
Life can be messy and challenging, and we find ways to cope and move forward. At some point, these methods of coping may no longer feel as though they are serving you. Walking alongside you as you discover your next steps is an honor I do not take lightly. Everyone’s journey and story is different, and I trust that you are the expert in yours.
I currently see 6yo- adults, and enjoy supporting clients through a variety of different experiences.
Life can be messy and challenging, and we find ways to cope and move forward. At some point, these methods of coping may no longer feel as though they are serving you. Walking alongside you as you discover your next steps is an honor I do not take lightly. Everyone’s journey and story is different, and I trust that you are the expert in yours.
Emily Groteboer-Distad
Licensed Professional Clinical Counselor, MS, LPCC, NCC
2 Endorsed
Lake Elmo, MN 55042
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
Peace and Knowing. This is the purpose that I bring to the therapeutic relationships that I am blessed to have. Peace to bring a calming to our complex stories, and a knowing that we can find joy in those stories, and ultimately understand their purpose. The connections I have with my clients are true gifts, and the journeys we take together shine light on their paths to self-awareness and relief from suffering.
Peace and Knowing. This is the purpose that I bring to the therapeutic relationships that I am blessed to have. Peace to bring a calming to our complex stories, and a knowing that we can find joy in those stories, and ultimately understand their purpose. The connections I have with my clients are true gifts, and the journeys we take together shine light on their paths to self-awareness and relief from suffering.
Speciality: teen, young adult.
Licensed in MN & WI! Virtual or In-person! Whether you are new to therapy or have previously worked with a counselor, Jacqueline offers an integrative approach that is tailored to meet client’s individual needs. If you value warm, honest, authentic conversations and a more direct approach in therapy that can challenge you, this is the place for you!
Speciality: teen, young adult.
Licensed in MN & WI! Virtual or In-person! Whether you are new to therapy or have previously worked with a counselor, Jacqueline offers an integrative approach that is tailored to meet client’s individual needs. If you value warm, honest, authentic conversations and a more direct approach in therapy that can challenge you, this is the place for you!
Life comes at us fast. Sometimes it’s hard, sometimes it’s scary, sometimes it’s beautiful – and sometimes it’s all of those things all at once. I believe in the power of therapy to help us slow down, take a breath, and find some ease in those moments. I believe that everyone can benefit from counseling: my goal as your therapist is to walk alongside you as you navigate life’s challenges. I have a particular interest in issues of identity, moments of life transition, and grief and loss, as well as experience working with substance use disorders, trauma, anxiety, depression, and bipolar disorder.
Life comes at us fast. Sometimes it’s hard, sometimes it’s scary, sometimes it’s beautiful – and sometimes it’s all of those things all at once. I believe in the power of therapy to help us slow down, take a breath, and find some ease in those moments. I believe that everyone can benefit from counseling: my goal as your therapist is to walk alongside you as you navigate life’s challenges. I have a particular interest in issues of identity, moments of life transition, and grief and loss, as well as experience working with substance use disorders, trauma, anxiety, depression, and bipolar disorder.
I am passionate about walking with you through your journey, as asking for help takes tremendous strength. I’m glad you’re here! Let’s be honest, therapy can be intimidating. I understand how difficult it can be to find LGBTQIA+ affirming mental health treatment and provide a space where you can be authentically you. I believe that you are the expert in your life, and strive to provide a safe, affirming, non-judgmental environment rooted in authenticity, trust, and transparency to help you reach your goals.
I am passionate about walking with you through your journey, as asking for help takes tremendous strength. I’m glad you’re here! Let’s be honest, therapy can be intimidating. I understand how difficult it can be to find LGBTQIA+ affirming mental health treatment and provide a space where you can be authentically you. I believe that you are the expert in your life, and strive to provide a safe, affirming, non-judgmental environment rooted in authenticity, trust, and transparency to help you reach your goals.
See more therapy options for Lake Elmo
Nearby Adults Therapists Searches for Lake Elmo
- Afton
- Dellwood
- Mahtomedi
- Maplewood
- North Saint Paul
- Oakdale
- Saint Paul
- Stillwater
- Vadnais Heights
- West Saint Paul
- White Bear Lake
- Woodbury
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.