Women's Issues Therapists in Inver Grove Heights, MN
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
Do you feel like you’re running around meeting others' needs, but struggling to care for yourself? Maybe you’re tired of trying to be perfect, find it hard to set boundaries, or feel weighed down by family dynamics that still impact you today. If you’re exhausted from trying to hold it all together, therapy can be the place where you don’t have to. I love working with women & gender expansive clients navigating anxiety, trauma, and the complexities of reproductive health issues such as endometriosis. I offer a space to heal, grow, and explore what "self care" really means for you, while also unpacking systemic factors at play.
Do you feel like you’re running around meeting others' needs, but struggling to care for yourself? Maybe you’re tired of trying to be perfect, find it hard to set boundaries, or feel weighed down by family dynamics that still impact you today. If you’re exhausted from trying to hold it all together, therapy can be the place where you don’t have to. I love working with women & gender expansive clients navigating anxiety, trauma, and the complexities of reproductive health issues such as endometriosis. I offer a space to heal, grow, and explore what "self care" really means for you, while also unpacking systemic factors at play.
Welcome! My name is Amy and I am a Licensed Associate Marriage and Family
Therapist. Do you feel like you are carrying more than you might admit to others? Or experience the pressure to hold everything together, the resentment no one talks about, the guilt for wanting space, or the constant second-guessing that comes with new roles? If you’re in a season of transition and things feel heavier or more complicated than you expected, you’re not alone. Therapy is a place where we’ll sort through it all and help you navigate understanding yourself in a new space.
Welcome! My name is Amy and I am a Licensed Associate Marriage and Family
Therapist. Do you feel like you are carrying more than you might admit to others? Or experience the pressure to hold everything together, the resentment no one talks about, the guilt for wanting space, or the constant second-guessing that comes with new roles? If you’re in a season of transition and things feel heavier or more complicated than you expected, you’re not alone. Therapy is a place where we’ll sort through it all and help you navigate understanding yourself in a new space.
I believe each person holds their own unique set of experiences, values, and beliefs. I am not hear to judge or dictate your behavior- I am here to accept who you are, where you are at right now, and where you would like to go. I believe therapy works best through collaboration, encouragement, and active participation. My goal is to help you cultivate a better personal understanding of yourself/life and make choices that will benefit your personal growth and overall well-being. You are a unique individual and should be treated as such! Your life holds significance and meaning, and I can't wait to be a part of it!
I believe each person holds their own unique set of experiences, values, and beliefs. I am not hear to judge or dictate your behavior- I am here to accept who you are, where you are at right now, and where you would like to go. I believe therapy works best through collaboration, encouragement, and active participation. My goal is to help you cultivate a better personal understanding of yourself/life and make choices that will benefit your personal growth and overall well-being. You are a unique individual and should be treated as such! Your life holds significance and meaning, and I can't wait to be a part of it!
Welcome! You found your way here. Perhaps chronic patterns of feeling depressed, anxious, or hopeless have prevented you from reaching life goals. Perhaps emotions and memories of past events intrude your thoughts, and you're wondering if you can ever reach the "before" time again. Starting therapy is often a decision people make when what they’ve tried on their own no longer feels sufficient.
Welcome! You found your way here. Perhaps chronic patterns of feeling depressed, anxious, or hopeless have prevented you from reaching life goals. Perhaps emotions and memories of past events intrude your thoughts, and you're wondering if you can ever reach the "before" time again. Starting therapy is often a decision people make when what they’ve tried on their own no longer feels sufficient.
Do you often feel overwhelmed and burned out from being a neurodivergent parent? Have you or are you currently going through infertility and experiencing any grief that comes with infertility or parenting? Are you a couple that is adjusting to the transition of parenthood and needing support navigating this difficult time because at least one partner is feeling anxious, depressed/isolated, or resentment? I am passionate about working with individuals and couples going through the childbearing and childrearing stages of the family life cycle.
Do you often feel overwhelmed and burned out from being a neurodivergent parent? Have you or are you currently going through infertility and experiencing any grief that comes with infertility or parenting? Are you a couple that is adjusting to the transition of parenthood and needing support navigating this difficult time because at least one partner is feeling anxious, depressed/isolated, or resentment? I am passionate about working with individuals and couples going through the childbearing and childrearing stages of the family life cycle.
Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
2 Endorsed
Inver Grove Heights, MN 55076
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Katie Corrigan
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Inver Grove Heights, MN 55076
Waitlist for new clients
I work with adolescents, teens, and adults who experience distress related to anxiety, depression, obsessive-compulsive disorder, trauma, self-esteem, and interpersonal relationships. My goals are to help my clients process complex feelings, find independence, and reduce cognitive concerns while also recognizing each person has unique needs. In practice, I lean into cognitive behavioral and mindfulness approaches as well as EMDR. I strive for each client to experience a cognitive shift that will lead to healthier decision making and less emotional stress.
I work with adolescents, teens, and adults who experience distress related to anxiety, depression, obsessive-compulsive disorder, trauma, self-esteem, and interpersonal relationships. My goals are to help my clients process complex feelings, find independence, and reduce cognitive concerns while also recognizing each person has unique needs. In practice, I lean into cognitive behavioral and mindfulness approaches as well as EMDR. I strive for each client to experience a cognitive shift that will lead to healthier decision making and less emotional stress.
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
Hello! At some point or another, we all benefit from talking to another person to work through problems, explore who we are, or just get thoughts or feelings outside of our head. I'd love to be that external person for you! With an emphasis on human connection, our sessions may look different week to week. Some weeks there might be a focus on problem solving, others an exploration of patterns, and some may just be talking about things (we call this externalizing!).
From young kids to older adults, we face transitions in every stage of life. I'm here to listen without judgement and help you navigate anything life throws your way!
Hello! At some point or another, we all benefit from talking to another person to work through problems, explore who we are, or just get thoughts or feelings outside of our head. I'd love to be that external person for you! With an emphasis on human connection, our sessions may look different week to week. Some weeks there might be a focus on problem solving, others an exploration of patterns, and some may just be talking about things (we call this externalizing!).
From young kids to older adults, we face transitions in every stage of life. I'm here to listen without judgement and help you navigate anything life throws your way!
As a licensed professional clinical counselor (LPCC), my passion lies in guiding individuals toward self-discovery and healing. With a compassionate and client-centered approach, I aim to create a safe space where clients can explore their thoughts, emotions, and experiences without judgment. Drawing from evidence-based practices such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing, I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Together, we can embark on a journey of growth, insight, and transformation.
As a licensed professional clinical counselor (LPCC), my passion lies in guiding individuals toward self-discovery and healing. With a compassionate and client-centered approach, I aim to create a safe space where clients can explore their thoughts, emotions, and experiences without judgment. Drawing from evidence-based practices such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing, I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Together, we can embark on a journey of growth, insight, and transformation.
Integrative Counseling Services
Marriage & Family Therapist
1 Endorsed
Inver Grove Heights, MN 55076
Life is wild & precious. Crystal is taking EMDR & EFCT clients ONLY to empower you to live your goals and be aligned in your values and purpose. Please contact via email. The EMDR approach guides you through an 8 phase treatment. After determining which memories to target, you hold aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transforms on an emotional, cognitive & spiritual level. Crystal is also gifted in couples work (EFCT), helping you understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Life is wild & precious. Crystal is taking EMDR & EFCT clients ONLY to empower you to live your goals and be aligned in your values and purpose. Please contact via email. The EMDR approach guides you through an 8 phase treatment. After determining which memories to target, you hold aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transforms on an emotional, cognitive & spiritual level. Crystal is also gifted in couples work (EFCT), helping you understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
Hi there, I’m Hannah! Starting therapy can be the first brave step towards wholehearted & sustainable healing. Healing doesn’t mean changing everything about who you are, but gently & curiously removing what stands between you & the life you want to live. My goal is to help you cultivate radical self-compassion, genuine authenticity & curiosity. Together, we will create a safe, hopeful space where you can let go of the pressure to be 'perfect' & embrace the profound power of living softer. We'll move beyond old patterns that no longer serve you, clearing the path towards a life that includes your most whole self.
Hi there, I’m Hannah! Starting therapy can be the first brave step towards wholehearted & sustainable healing. Healing doesn’t mean changing everything about who you are, but gently & curiously removing what stands between you & the life you want to live. My goal is to help you cultivate radical self-compassion, genuine authenticity & curiosity. Together, we will create a safe, hopeful space where you can let go of the pressure to be 'perfect' & embrace the profound power of living softer. We'll move beyond old patterns that no longer serve you, clearing the path towards a life that includes your most whole self.
Abby Singleton
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Inver Grove Heights, MN 55076
Accepting new clients! Are you looking for a space where you can be seen, heard, and celebrated for exactly as you are? You've come to the right place! I use a radical and compassionate approach to therapy and am a trauma-informed and affirming therapist that enjoys exploring how your past can impact your present and can impact your future. I recognize that therapy is not one-size-fits-all, and I meet each person where they are at; I will modify my approach and modalities based on the needs of each individual. We can work together to set goals and promote growth in whatever way feels best for you.
Accepting new clients! Are you looking for a space where you can be seen, heard, and celebrated for exactly as you are? You've come to the right place! I use a radical and compassionate approach to therapy and am a trauma-informed and affirming therapist that enjoys exploring how your past can impact your present and can impact your future. I recognize that therapy is not one-size-fits-all, and I meet each person where they are at; I will modify my approach and modalities based on the needs of each individual. We can work together to set goals and promote growth in whatever way feels best for you.
Are small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by avoiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
Are small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by avoiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
Chantel is a licensed marriage and family therapist who supports children, teens, young adults, and women through life transitions, anxiety, depression, and relational challenges. She welcomes clients from diverse backgrounds and integrates a holistic approach that emphasizes physical health, nutrition, and strengthening the mind, body, and soul to support healing and recovery. She is committed to creating a safe, nonjudgmental environment where clients can move at their own pace while focusing on solutions that foster growth, resilience, and lasting change.
Chantel is a licensed marriage and family therapist who supports children, teens, young adults, and women through life transitions, anxiety, depression, and relational challenges. She welcomes clients from diverse backgrounds and integrates a holistic approach that emphasizes physical health, nutrition, and strengthening the mind, body, and soul to support healing and recovery. She is committed to creating a safe, nonjudgmental environment where clients can move at their own pace while focusing on solutions that foster growth, resilience, and lasting change.
My ideal clients are adolescents, young adults, and adults, especially within the 2SLGBTQ+ community, gender diverse, and other, even intersecting marginalized individuals. Those of you who are ready to explore who they are beneath what they've been given. You may be navigating gender-affirming care, healing from religious trauma or cult experiences, processing family estrangement, or standing at a meaningful crossroads. Together, we will use narrative, reality, and person-centered approaches to gently sift through what does not serve you, and build something that actually reflects who you are.
My ideal clients are adolescents, young adults, and adults, especially within the 2SLGBTQ+ community, gender diverse, and other, even intersecting marginalized individuals. Those of you who are ready to explore who they are beneath what they've been given. You may be navigating gender-affirming care, healing from religious trauma or cult experiences, processing family estrangement, or standing at a meaningful crossroads. Together, we will use narrative, reality, and person-centered approaches to gently sift through what does not serve you, and build something that actually reflects who you are.
Therapy doesn’t have to begin with answers—it can begin with curiosity. You might identify as a people-pleaser or perfectionist, or find yourself navigating anxiety, burnout, body image concerns, relationship or identity challenges, or a major life transition. This can leave you feeling overwhelmed, disconnected, or unsure of who you are or what you truly want. Together, we can slow down, notice what’s shaping your experience, and explore what feels out of alignment. I aim to create a collaborative space where you can show up as you are, deepen self-understanding, and move toward a more authentic and sustainable way of being.
Therapy doesn’t have to begin with answers—it can begin with curiosity. You might identify as a people-pleaser or perfectionist, or find yourself navigating anxiety, burnout, body image concerns, relationship or identity challenges, or a major life transition. This can leave you feeling overwhelmed, disconnected, or unsure of who you are or what you truly want. Together, we can slow down, notice what’s shaping your experience, and explore what feels out of alignment. I aim to create a collaborative space where you can show up as you are, deepen self-understanding, and move toward a more authentic and sustainable way of being.
See more therapy options for Inver Grove Heights
Nearby Women's Issues Therapists Searches for Inver Grove Heights
- Apple Valley
- Cottage Grove
- Eagan
- Maplewood
- Mendota Heights
- Oakdale
- Rosemount
- Saint Paul
- Saint Paul Park
- South Saint Paul
- West Saint Paul
- Woodbury
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.