Therapists for Adults in Hopkins, MN
Life can feel overwhelming, especially when stress, anxiety, depression, trauma, or relationship challenges start to pile up. You deserve support that feels steady, safe, and genuinely helpful. My role is to help you make sense of what you’re carrying and offer grounded, practical tools that make life feel more manageable.
Life can feel overwhelming, especially when stress, anxiety, depression, trauma, or relationship challenges start to pile up. You deserve support that feels steady, safe, and genuinely helpful. My role is to help you make sense of what you’re carrying and offer grounded, practical tools that make life feel more manageable.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress.
In therapy, I create a safe, supportive space where your story is honored and your goals are central. We will work together to help you let go of your limiting beliefs and self-judgements. My primary goal is to empower you to make the changes you want in your life, and to help you feel more balanced, resilient, and connected.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress.
In therapy, I create a safe, supportive space where your story is honored and your goals are central. We will work together to help you let go of your limiting beliefs and self-judgements. My primary goal is to empower you to make the changes you want in your life, and to help you feel more balanced, resilient, and connected.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
Elizabeth works with children, teens, adult individuals, and couples.
In her free time, Liz enjoys spending time reading, running with her dogs, and spending time with family.
Elizabeth works with children, teens, adult individuals, and couples.
In her free time, Liz enjoys spending time reading, running with her dogs, and spending time with family.
I help children, teens, and young adults build practical skills to manage anxiety, strengthen emotional resilience, improve relationships, and feel more confident.
I specialize in helping children, teens, and young adults experiencing anxiety, OCD, school challenges, depression, emotional regulation difficulties, and life transitions. Using evidence-based approaches, I help clients understand their emotions, develop effective coping skills, and build lasting confidence.
I help children, teens, and young adults build practical skills to manage anxiety, strengthen emotional resilience, improve relationships, and feel more confident.
I specialize in helping children, teens, and young adults experiencing anxiety, OCD, school challenges, depression, emotional regulation difficulties, and life transitions. Using evidence-based approaches, I help clients understand their emotions, develop effective coping skills, and build lasting confidence.
I have worked with young adults who were homeless in a large urban setting, provided in-home family therapy in rural Wisconsin, worked in a community-based mental health clinic, and in a large hospital.
You have taken a big step to start therapy. I know it can feel somewhat frightening. I am here to walk with you on your journey by providing a safe, non-judgmental space for you to deal with life's challenges. I work to customize each session to meet the unique needs of the individual I am working with. I encourage you to reach out when you are ready to begin. I look forward to meeting you soon.
I have worked with young adults who were homeless in a large urban setting, provided in-home family therapy in rural Wisconsin, worked in a community-based mental health clinic, and in a large hospital.
You have taken a big step to start therapy. I know it can feel somewhat frightening. I am here to walk with you on your journey by providing a safe, non-judgmental space for you to deal with life's challenges. I work to customize each session to meet the unique needs of the individual I am working with. I encourage you to reach out when you are ready to begin. I look forward to meeting you soon.
Individuals, couples, families, and adolescents work with Ben to change the narrative of their lives to become the people that they want to be. As a therapist, Ben treats clients from a strengths-based perspective, and he tailors his therapeutic approach to each individual patient utilizing psychodynamic, cognitive-behavioral, narrative and mindfulness-based techniques based in a family systems framework. Ben uses his 20+ years working with human services organizations to support and help clients navigate community services and systems. Ben earned his Bachelor’s degree in Cultural Anthropology from the University of Minnesota.
Individuals, couples, families, and adolescents work with Ben to change the narrative of their lives to become the people that they want to be. As a therapist, Ben treats clients from a strengths-based perspective, and he tailors his therapeutic approach to each individual patient utilizing psychodynamic, cognitive-behavioral, narrative and mindfulness-based techniques based in a family systems framework. Ben uses his 20+ years working with human services organizations to support and help clients navigate community services and systems. Ben earned his Bachelor’s degree in Cultural Anthropology from the University of Minnesota.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where the clients can explore, heal and grow.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where the clients can explore, heal and grow.
I work with children, adolescents, adults, and couples navigating a wide range of experiences, including anxiety, depression, relationship struggles, trauma, and life transitions.
My approach is rooted in understanding your story, your inner world, and what shapes how you move through life. Creating a space that feels safe and judgment free, at a pace that feels right for you. My background in education informs my work with children and adolescents, for adults and couples, I help bring patterns into awareness so you can see new paths.
I work with children, adolescents, adults, and couples navigating a wide range of experiences, including anxiety, depression, relationship struggles, trauma, and life transitions.
My approach is rooted in understanding your story, your inner world, and what shapes how you move through life. Creating a space that feels safe and judgment free, at a pace that feels right for you. My background in education informs my work with children and adolescents, for adults and couples, I help bring patterns into awareness so you can see new paths.
It takes a lot of guts to become a therapist as a second career. But, when you are as driven, passionate, and caring as Mike, it makes sense why he did it. He’s a natural and makes his clients feel at home right from the jump.
It takes a lot of guts to become a therapist as a second career. But, when you are as driven, passionate, and caring as Mike, it makes sense why he did it. He’s a natural and makes his clients feel at home right from the jump.
**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.
**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.
Most of my work is with adults, but as a former teacher I also love supporting kids and teens.
Do you often feel like a side character in everyone else’s story instead of the main character in your own? Maybe you’re an educator, healthcare professional, or caregiver who spends so much time giving to others that you barely have anything left for yourself. Maybe you’ve entered a new decade and are starting to question who you are and where you fit now. Or maybe your mind feels like a browser with 47 tabs open and you can’t find the one playing music while everyone else seems to have it together. Regardless, you thought you’d feel better by now, and you’re ready for change. I see you! You don’t have to figure it out alone.
Most of my work is with adults, but as a former teacher I also love supporting kids and teens.
Do you often feel like a side character in everyone else’s story instead of the main character in your own? Maybe you’re an educator, healthcare professional, or caregiver who spends so much time giving to others that you barely have anything left for yourself. Maybe you’ve entered a new decade and are starting to question who you are and where you fit now. Or maybe your mind feels like a browser with 47 tabs open and you can’t find the one playing music while everyone else seems to have it together. Regardless, you thought you’d feel better by now, and you’re ready for change. I see you! You don’t have to figure it out alone.
I specialize in supporting teens and adults through addiction recovery and related issues, and I also offer a compassionate approach to anxiety, depression, trauma, chronic illness, and life transitions.
I use evidence-based and holistic approaches, including:
Dialectical Behavioral Therapy (DBT)
Trauma-Informed Care
Mindfulness & Somatic Practices
Strength-Based & Solution-Focused Therapy
Recovery-Oriented Support
Who I Work With
- Teens & adults facing anxiety & depression
- Individuals healing from trauma
- Those navigating addiction & recovery
I specialize in supporting teens and adults through addiction recovery and related issues, and I also offer a compassionate approach to anxiety, depression, trauma, chronic illness, and life transitions.
I use evidence-based and holistic approaches, including:
Dialectical Behavioral Therapy (DBT)
Trauma-Informed Care
Mindfulness & Somatic Practices
Strength-Based & Solution-Focused Therapy
Recovery-Oriented Support
Who I Work With
- Teens & adults facing anxiety & depression
- Individuals healing from trauma
- Those navigating addiction & recovery
I work with adult individuals who are seeking support with depression, anxiety, grief / loss, life transitions and relationship issues.
You don't have to sit still to heal. If you're carrying grief, feeling stuck in anxiety or trying to find your way through a season that's heavier than expected, we can take this work outside – side by side, at your pace. There's something about moving through fresh air that helps words come more easily and makes space for what's been hard to hold. It's okay if you feel nervous reaching out. I offer a steady, compassionate presence and will be in your corner as you work toward the life you've been reaching for.
I work with adult individuals who are seeking support with depression, anxiety, grief / loss, life transitions and relationship issues.
You don't have to sit still to heal. If you're carrying grief, feeling stuck in anxiety or trying to find your way through a season that's heavier than expected, we can take this work outside – side by side, at your pace. There's something about moving through fresh air that helps words come more easily and makes space for what's been hard to hold. It's okay if you feel nervous reaching out. I offer a steady, compassionate presence and will be in your corner as you work toward the life you've been reaching for.
She specializes in working with adolescents, young adults, and adults facing challenges related to anxiety, depression, trauma, and life transitions.
Sophia is particularly passionate about trauma-informed care, including EMDR therapy, which she utilizes to help individuals process and heal from distressing experiences. She also supports clients struggling with ADHD, school avoidance, and gender identity concerns, creating a safe and affirming space for self-exploration.Sophia is particularly passionate a
She specializes in working with adolescents, young adults, and adults facing challenges related to anxiety, depression, trauma, and life transitions.
Sophia is particularly passionate about trauma-informed care, including EMDR therapy, which she utilizes to help individuals process and heal from distressing experiences. She also supports clients struggling with ADHD, school avoidance, and gender identity concerns, creating a safe and affirming space for self-exploration.Sophia is particularly passionate a
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Therapy for adults and children offers a powerful way to build resilience, gain clarity, and create meaningful change.
My approach is grounded, warm, and collaborative. I help foster clear, actionable strategies to restore balance and strengthen resilience. For children I use child-centered play therapy to help them express themselves and manage big feelings. I integrate creative tools, mindfulness practices, and reflective exercises that encourage growth.
Therapy for adults and children offers a powerful way to build resilience, gain clarity, and create meaningful change.
My approach is grounded, warm, and collaborative. I help foster clear, actionable strategies to restore balance and strengthen resilience. For children I use child-centered play therapy to help them express themselves and manage big feelings. I integrate creative tools, mindfulness practices, and reflective exercises that encourage growth.
People say you are a good person with a perfect life, yet you don't feel like it. People say it will work out, yet nothing changes. Some people even say you should wait it out, pray it off, or let it be, yet your heart is not letting you forget about it. In the end, you feel alone. You may feel afraid or ashamed to even talk about it with people close to you. You wonder if others will truly understand you and your situation. You struggle to open up because you do not want to be judged. And I get it.
People say you are a good person with a perfect life, yet you don't feel like it. People say it will work out, yet nothing changes. Some people even say you should wait it out, pray it off, or let it be, yet your heart is not letting you forget about it. In the end, you feel alone. You may feel afraid or ashamed to even talk about it with people close to you. You wonder if others will truly understand you and your situation. You struggle to open up because you do not want to be judged. And I get it.
Jenna has experience working with adults and couples, as well as children, adolescents, and their families through a range of situations.
She treats clients aged 6-65 utilizing a person-centered, systemic, solution-focused approach. Jenna works to create a safe, collaborative environment where clients can explore their experiences.
Jenna has experience working with adults and couples, as well as children, adolescents, and their families through a range of situations.
She treats clients aged 6-65 utilizing a person-centered, systemic, solution-focused approach. Jenna works to create a safe, collaborative environment where clients can explore their experiences.
She specializes in working with underserved communities and diverse populations, particularly adolescents and young adults – striving to create a safe, and affirming space where clients feel seen, heard, and empowered.
As an Army Reservist herself, Rachel enjoys working with military veterans – helping them to identify, process, and cope with various forms of PTSD and adjustment disorders. Her approach to therapy is rooted in Cognitive Behavioral Therapy, Solution-Focused Therapy and trauma-informed practices, as Rachel holds a certification in ARC Trauma Training.
She specializes in working with underserved communities and diverse populations, particularly adolescents and young adults – striving to create a safe, and affirming space where clients feel seen, heard, and empowered.
As an Army Reservist herself, Rachel enjoys working with military veterans – helping them to identify, process, and cope with various forms of PTSD and adjustment disorders. Her approach to therapy is rooted in Cognitive Behavioral Therapy, Solution-Focused Therapy and trauma-informed practices, as Rachel holds a certification in ARC Trauma Training.
See more therapy options for Hopkins
Nearby Adults Therapists Searches for Hopkins
- Chanhassen
- Eden Prairie
- Edina
- Excelsior
- Golden Valley
- Minneapolis
- Minnetonka
- Minnetonka Beach
- Orono
- Plymouth
- Saint Louis Park
- Wayzata