Therapists in Hopkins, MN

Photo of Dr. Jeff J. Rocker, Licensed Professional Clinical Counselor in Hopkins, MN
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Hopkins, MN 55343
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(612) 482-7630 View (612) 482-7630
Photo of Abby Peterfeso, Counselor in Hopkins, MN
Abby Peterfeso
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Hopkins, MN 55343  (Online Only)
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso
(763) 390-0946 View (763) 390-0946
Photo of Sue Gallucci, LICSW, Psychotherapist, Clinical Social Work/Therapist in Hopkins, MN
Sue Gallucci, LICSW, Psychotherapist
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Hopkins, MN 55343
I've helped many clients work through difficult challenges they're facing and would like to help you too. I have a very straight forward, assertive and somewhat irreverent communication style. We work hard, bravely dig as deep as we need to and have some belly laughs along the way. My clients appreciate how real and raw it can get, they feel free to share the good, bad and the ugly. If you're ready to be a good student I am a good teacher = Let's roll up our sleeves?!
I've helped many clients work through difficult challenges they're facing and would like to help you too. I have a very straight forward, assertive and somewhat irreverent communication style. We work hard, bravely dig as deep as we need to and have some belly laughs along the way. My clients appreciate how real and raw it can get, they feel free to share the good, bad and the ugly. If you're ready to be a good student I am a good teacher = Let's roll up our sleeves?!
(952) 314-5633 View (952) 314-5633
Photo of Ashley Sovereign, Psychologist in Hopkins, MN
Ashley Sovereign
Psychologist, PsyD, LP
Verified Verified
Hopkins, MN 55343
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
(612) 424-4831 View (612) 424-4831
Photo of Teresa Bhavana Schuchman Falk, Clinical Social Work/Therapist in Hopkins, MN
Teresa Bhavana Schuchman Falk
Clinical Social Work/Therapist, LICSW
Verified Verified
Hopkins, MN 55305  (Online Only)
Looking for a therapist can be hard, frustrating, and reinforce our depression or anxiety at times when we are seeing countless profiles and pictures of people that we think may not understand what is going on in addition to what we are experiencing. The profiles we do have the courage to click on may reduce our fears a little yet the therapist may still not sound human or states a fun fact that does not share much about their life. I understand the struggles with depression, anxiety, grief and/or trauma first hand. I would love to help you be seen and heard through our sessions and in your life.
Looking for a therapist can be hard, frustrating, and reinforce our depression or anxiety at times when we are seeing countless profiles and pictures of people that we think may not understand what is going on in addition to what we are experiencing. The profiles we do have the courage to click on may reduce our fears a little yet the therapist may still not sound human or states a fun fact that does not share much about their life. I understand the struggles with depression, anxiety, grief and/or trauma first hand. I would love to help you be seen and heard through our sessions and in your life.
(952) 592-4152 View (952) 592-4152
Photo of Rebecca Hea Rin Marks, Marriage & Family Therapist Associate in Hopkins, MN
Rebecca Hea Rin Marks
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Hopkins, MN 55343
Are you looking for an authentic connection that is rooted in stability, consistency, dependability, and kindness? Do you need someone more than a friend, but not as intimate as a partner? If you are seeking a confidant; someone who trusts you and whom you can trust with your most deeply held thoughts and feelings, and you have been on a long quest, perhaps, searching for a good fit, but no one seems to fill the role quite right, or truly meet your needs - total perfection, frankly, does not exist, but a compassionate , complementary, endearing connection does - and is found right here.
Are you looking for an authentic connection that is rooted in stability, consistency, dependability, and kindness? Do you need someone more than a friend, but not as intimate as a partner? If you are seeking a confidant; someone who trusts you and whom you can trust with your most deeply held thoughts and feelings, and you have been on a long quest, perhaps, searching for a good fit, but no one seems to fill the role quite right, or truly meet your needs - total perfection, frankly, does not exist, but a compassionate , complementary, endearing connection does - and is found right here.
(651) 369-6487 View (651) 369-6487
Photo of Anne Hoff, Clinical Social Work/Therapist in Hopkins, MN
Anne Hoff
Clinical Social Work/Therapist, LICSW, RPT-S
Verified Verified
Hopkins, MN 55343
I love working with families. I have worked in the mental health field for almost 20 years in a variety of settings. I have found my passion in working with young children and their families with a special love for children with significant behavioral issues. My goal is to work with care givers to help support them in parenting and understanding the child's behavior through a different lens. I use directive and non directive play therapy interventions, sand tray and other relationship based interventions to support my client's goals.
I love working with families. I have worked in the mental health field for almost 20 years in a variety of settings. I have found my passion in working with young children and their families with a special love for children with significant behavioral issues. My goal is to work with care givers to help support them in parenting and understanding the child's behavior through a different lens. I use directive and non directive play therapy interventions, sand tray and other relationship based interventions to support my client's goals.
(612) 261-1691 View (612) 261-1691
Ellie Johnson
Pre-Licensed Professional, MS
Verified Verified
Hopkins, MN 55343
Not accepting new clients
Hello! I enjoy working with adults of all ages, but specialize in working with young adults. If you're experiencing anxiety, perfectionism, burnout, self-esteem concerns, or just struggling to adjust to the adult life, we can work together to identify the source of the problem! Maybe you're struggling to adjust in college due to the new routine, homesickness, or feeling like you can't find friends; or maybe you are struggling to find a career that fits your values and needs. I strive to create a compassionate, nonjudgmental, and at times humorous space where we can work together on your needs.
Hello! I enjoy working with adults of all ages, but specialize in working with young adults. If you're experiencing anxiety, perfectionism, burnout, self-esteem concerns, or just struggling to adjust to the adult life, we can work together to identify the source of the problem! Maybe you're struggling to adjust in college due to the new routine, homesickness, or feeling like you can't find friends; or maybe you are struggling to find a career that fits your values and needs. I strive to create a compassionate, nonjudgmental, and at times humorous space where we can work together on your needs.
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Photo of PURE therapy - psychedelic therapy , Counselor in Hopkins, MN
PURE therapy - psychedelic therapy
Counselor, LPCC
Verified Verified
Hopkins, MN 55343
PURE Therapy is a psychedelic assisted & informed psychotherapy practice, specializing in ketamine assisted psychotherapy (KAP) and psychedelic informed therapy. The KAP process includes a full mental health assessment and medical evaluation, preparation, medicine session and integration of the medicine experience. Please visit PURE's website at: www.pure-psychedelic.com to get started on your healing journey.
PURE Therapy is a psychedelic assisted & informed psychotherapy practice, specializing in ketamine assisted psychotherapy (KAP) and psychedelic informed therapy. The KAP process includes a full mental health assessment and medical evaluation, preparation, medicine session and integration of the medicine experience. Please visit PURE's website at: www.pure-psychedelic.com to get started on your healing journey.
(763) 294-8102 x55412 View (763) 294-8102 x55412
Photo of Amber Phelps, Pre-Licensed Professional in Hopkins, MN
Amber Phelps
Pre-Licensed Professional, MA, LADC, CTP
Verified Verified
1 Endorsed
Hopkins, MN 55343
Not accepting new clients
I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.
I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.
(651) 401-4815 View (651) 401-4815
Photo of Natalie M. Marr, Psychologist in Hopkins, MN
Natalie M. Marr
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Hopkins, MN 55343
Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief
Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief
(612) 441-3759 View (612) 441-3759
Photo of Ramona Pearl Hemphill-Kent, Clinical Social Work/Therapist in Hopkins, MN
Ramona Pearl Hemphill-Kent
Clinical Social Work/Therapist, LICSW
Verified Verified
Hopkins, MN 55343
I have learned that almost everyone who comes to see me has experienced or is experiencing some sort of trauma, dysfunction, chaos or challenging situation that is causing barriers to them living their ideal lives. It greatly impacts their functioning and makes things that used to be easy, difficult. My goal is always to help individuals heal from their trauma and identify solutions to challenging situations through guidance, support and encouragement. I am not here to solve problems for you, but alongside you.
I have learned that almost everyone who comes to see me has experienced or is experiencing some sort of trauma, dysfunction, chaos or challenging situation that is causing barriers to them living their ideal lives. It greatly impacts their functioning and makes things that used to be easy, difficult. My goal is always to help individuals heal from their trauma and identify solutions to challenging situations through guidance, support and encouragement. I am not here to solve problems for you, but alongside you.
(763) 265-6043 View (763) 265-6043
Photo of Andrew Hubartt, Clinical Social Work/Therapist in Hopkins, MN
Andrew Hubartt
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Hopkins, MN 55343
I am passionate about helping individuals overcome obstacles preventing them from living the lives they envision for themselves and the goals they hope to achieve. I have a background in working with diverse populations and with diverse needs such as: depression, anxiety, stress, negative self-image, grief, substance use, eating disorders, life stressors and life transitions, suicidal ideation, veteran's issues, and relationship issues.
I am passionate about helping individuals overcome obstacles preventing them from living the lives they envision for themselves and the goals they hope to achieve. I have a background in working with diverse populations and with diverse needs such as: depression, anxiety, stress, negative self-image, grief, substance use, eating disorders, life stressors and life transitions, suicidal ideation, veteran's issues, and relationship issues.
(651) 504-0814 View (651) 504-0814
Photo of Christa R Surerus, Counselor in Hopkins, MN
Christa R Surerus
Counselor, MA, LPCC, LADC
Verified Verified
Hopkins, MN 55343
If you are reading this, you're probably experiencing significant pain. Perhaps you're facing a break-up, or you realize your new partner is very much like the previous one. You may be scared, uncertain of the next step. Perhaps you are single, asking what it might take to find the right partner, or you may feel stuck in your marriage. You'll come in, plop yourself down, and ask me to fix you. I'll say: "I cannot do that." "All right," you say, "then, what is the point?" I'll respond: "I can help you be curious."
If you are reading this, you're probably experiencing significant pain. Perhaps you're facing a break-up, or you realize your new partner is very much like the previous one. You may be scared, uncertain of the next step. Perhaps you are single, asking what it might take to find the right partner, or you may feel stuck in your marriage. You'll come in, plop yourself down, and ask me to fix you. I'll say: "I cannot do that." "All right," you say, "then, what is the point?" I'll respond: "I can help you be curious."
(651) 301-8854 View (651) 301-8854
Photo of Mallory Wolfgramm, Marriage & Family Therapist in Hopkins, MN
Mallory Wolfgramm
Marriage & Family Therapist, LMFT, MS, RN
Verified Verified
Hopkins, MN 55343
I currently have daytime availability for new couples and individuals. Email me for a link to book or visit my website at www.themarigoldpractice.com to book a free intro call or first session. I aim to create therapy sessions that you will look forward to and that will actually feel productive. My office is located above a charming coffee shop, so grab a latte and a fresh baked scone and head up for a cozy therapy session (or meet with me virtually.) I will help you uncover why you're feeling stuck and how we can create change that will lead you to peace, connection and secure attachment with those you love most.
I currently have daytime availability for new couples and individuals. Email me for a link to book or visit my website at www.themarigoldpractice.com to book a free intro call or first session. I aim to create therapy sessions that you will look forward to and that will actually feel productive. My office is located above a charming coffee shop, so grab a latte and a fresh baked scone and head up for a cozy therapy session (or meet with me virtually.) I will help you uncover why you're feeling stuck and how we can create change that will lead you to peace, connection and secure attachment with those you love most.
(763) 634-6628 View (763) 634-6628
Photo of Laura Linner, Clinical Social Work/Therapist in Hopkins, MN
Laura Linner
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Hopkins, MN 55343
Waitlist for new clients
I work with people who are courageously open to taking time to examine their lives - what's working and what isn't - and who are willing to authentically engage in identifying new or different ways of being that can feel valuable to them. The process is ultimately led by you, and I consider it an honor to be able to join you. Grounded in a humanistic, relational, client-centered, and strengths-based approach, I align with concepts of clinical pragmatism - using what works and feels helpful to you. I am trained in and responsibly draw from a variety of different therapeutic approaches.
I work with people who are courageously open to taking time to examine their lives - what's working and what isn't - and who are willing to authentically engage in identifying new or different ways of being that can feel valuable to them. The process is ultimately led by you, and I consider it an honor to be able to join you. Grounded in a humanistic, relational, client-centered, and strengths-based approach, I align with concepts of clinical pragmatism - using what works and feels helpful to you. I am trained in and responsibly draw from a variety of different therapeutic approaches.
(651) 240-6204 x804 View (651) 240-6204 x804
Photo of Kaelyn Dagon, Pre-Licensed Professional in Hopkins, MN
Kaelyn Dagon
Pre-Licensed Professional
Verified Verified
Hopkins, MN 55343
As a student therapist, I find great joy in helping clients build essential skills that empower them to achieve their goals. I have a passion for working with a diverse population which stems from a belief in the power of incorporating each individual's unique experiences into their healing journey. Through collaboration, we can work together to address your unique needs and support your growth.
As a student therapist, I find great joy in helping clients build essential skills that empower them to achieve their goals. I have a passion for working with a diverse population which stems from a belief in the power of incorporating each individual's unique experiences into their healing journey. Through collaboration, we can work together to address your unique needs and support your growth.
(651) 412-1861 x805 View (651) 412-1861 x805
Photo of Stephanie R Martin, Marriage & Family Therapist in Hopkins, MN
Stephanie R Martin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hopkins, MN 55343  (Online Only)
Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.
Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.
(952) 260-1248 View (952) 260-1248
Photo of Bill Ronan, Clinical Social Work/Therapist in Hopkins, MN
Bill Ronan
Clinical Social Work/Therapist, MS, LICSW, Medical, Hypnoan
Verified Verified
Hopkins, MN 55343
I have over 40 years experience as a psychotherapist/Medical Hypnoanalyst. I am accepting, understanding and directed in treating problems. I have taught for various colleges in the Twin Cities area. I have been featured on most of the news stations for hypnoanesthesia. I am results oriented. I have several articles in peer review journals and have recently published a book called The Psychological Autopsy. I treat a wide variety of problems.
I have over 40 years experience as a psychotherapist/Medical Hypnoanalyst. I am accepting, understanding and directed in treating problems. I have taught for various colleges in the Twin Cities area. I have been featured on most of the news stations for hypnoanesthesia. I am results oriented. I have several articles in peer review journals and have recently published a book called The Psychological Autopsy. I treat a wide variety of problems.
(952) 856-3102 View (952) 856-3102
Photo of Jim Mallon, Counselor in Hopkins, MN
Jim Mallon
Counselor, MA, LPCC
Verified Verified
Hopkins, MN 55343
One goal together in therapy is to raise your awareness about why you do what you do. As we become more conscious we can make better choices and we function better in our lives. I am a Licensed Professional Clinical Counselor and have practiced for the past 5 years. Most of my clients struggle with anxiety, depression, or where they are in their lives. I believe our adult behaviors are guided by things we can be unconscious about.
One goal together in therapy is to raise your awareness about why you do what you do. As we become more conscious we can make better choices and we function better in our lives. I am a Licensed Professional Clinical Counselor and have practiced for the past 5 years. Most of my clients struggle with anxiety, depression, or where they are in their lives. I believe our adult behaviors are guided by things we can be unconscious about.
(612) 294-9773 View (612) 294-9773

How does your Therapist compare?

Number of Therapists in Hopkins, MN

70+

Average cost per session

$160

Therapists in Hopkins, MN who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
72% Trauma and PTSD
70% Grief
66% Life Transitions
57% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
86% Aetna
83% UCare

How Therapists in Hopkins, MN see their clients

87% In Person and Online
13% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hopkins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.