Therapists in Minneapolis, MN

I have 35 years of experience helping a wide variety of people find their way to living a richer and more satisfying life. I have a deep respect for the mind and emotional life and believe it's difficult to change without resolving the internal conflicts (which are often out of our awareness) that lead to emotional distress, unwanted behaviors or physical symptoms.

My work at NeuroCALM explores individual identity through professional development assessment tools and coaching.

Therapy provides a safe space for exploring challenges, developing strengths, gaining coping skills and growing to a better understanding of ourselves. We can share and process our experiences, emotions, beliefs and thoughts without fear of judgment. Therapy is a team relationship, we work together. My goal is to be your teammate, cheerleader, sounding board, empathetic confidant, and guide. As the therapist, I am there with some humor, support, curiosity, compassion, and understanding. I want to empower you so you can regain confidence in your resilience. Be yourself, you matter! You are worthy to get your needs met.

Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. The experience of being seen within the therapeutic relationship is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to learn and practice skills for manifesting core values, and to work out of the traps created by the ruptures and traumas inhibiting the experience of being integrated. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.

Sandra Streitman, Ph. D. is a clinical neuropsychologist with interest in neurodevelopmental and psychiatric disorders such as ADHD, OCD, learning disabilities, mood and anxiety disorders, and pervasive developmental (autism spectrum) disorders. She specializes in neuropsychology testing and evaluations for children, adolescents, and adults. She integrates neurocognitive, emotional and behavioral aspects of these disorders in order help parents better understand and manage the behaviors. She also evaluates intellectually gifted children with accompanying learning and attention issues, and children with seizures, and traumatic brain injuries. She encourages early intervention for learning and attention disorders, the importance of multi-disciplinary collaboration, and neuropsychological evaluation of neurodevelopmental disorders.

Life provides for each of us opportunities to learn new skills, face our fears, or challenges us to let go of old problem patterns. When we become stuck or don't adapt, we experience difficulty. Working collaboratively with you, my focus is to help you develop skills and take action to move forward in healthier ways and improve life balance. I am known for my specialty work treating both Anxiety Disorders (OCD, Panic, Phobias and Worry) and Eating Disorders (Anorexia, Bulimia, Binge Eating and body image concerns).

Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.

I have six years of experience and help adults with anxiety, depression, addiction, coping skills, dual diagnoses, life transitions, relationship issues, stress management, and values and identity. My approach is direct and empathetic, mixing in humor.

I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.

Life lately has presented us with many unexpected obstacles. Stress levels are at an all-time high. Yet, for many, it’s also been a time of reflection. Have you been feeling anxious or overwhelmed? Are you navigating loss, a major life transition, or wanting to address some unresolved trauma? Perhaps you’re a person of color or navigating mixed identities and are looking for a therapist who can relate. Whether you’re seeking therapy for the first time or looking for something new, I can help. My role as a psychotherapist is to accompany people on their courageous journeys of healing, discovery, and self-expression.

I offer therapy for a variety of mental health issues and have an extensive background in depth psychology and Jungian therapy. I enjoy working with individuals who are interested in deeply understanding themselves. In contrast to mainstream approaches to therapy, which focus on teaching skills or challenging a person's thinking, I emphasize working to understand the emotional-relational-spiritual roots of my client's psychology. It is at this deeper level that lasting change can occur.

As a therapist for individuals and couples, I provide a safe setting to develop self-awareness and understanding, and to explore a wider range of emotions. In my view, people have an innate drive to heal and develop, and some wisdom about how to go about this. But there are obstacles, and becoming aware of and finding ways to handle these obstacles can be a complex, at times difficult process. You may have had past experience with therapy that does not seem to go deep enough. We work to understand the underlying issues that cause distress.

My door is open to anyone who wants to talk. Sometimes it can be hard to know exactly what our feelings are, or what changes would be possible or meaningful. In a safe, non-judgmental space, we can work together to get at these experiences, find words for them, and understand how they fit into overall patterns of living. By digging deeper, and compassionately exploring our pasts, we become better able to live in the present.

I love working with teenagers and adults experiencing symptoms of anxiety, depression, trauma, life adjustments, self-esteem concerns, and interpersonal relationship struggles. I recently accepted a new position at Minnesota Mental Health Clinics and will begin my role there in late May!

I believe the problems we experience in living are woven into the fabric of our lives and rooted in enduring patterns of thinking, feeling, and relating to others. These problems develop in relationship to others over the course of our lives. And it is in relationship—a relationship in which the attentive presence of another is truly and deeply felt—that these problems can be healed. In an atmosphere of curiosity and acceptance, we will work together to deepen your awareness and understanding of your needs, desires, and patterns of relating so you may experience greater freedom and fulfillment in your life.

If starting therapy with a new therapist feels a little bit daunting, that’s alright! Life and all its stressors can be difficult to manage sometimes, and having positive support can make a huge difference for our mental health. I believe that everyone deserves to have a safe space where they can openly share their story, regardless of their various identities, background, or personal experiences. Healing is not linear; healing can be slow, stressful, and confusing. Sometimes we aren't quite sure where to start. My intention is to meet you with empathy and nonjudgmental care.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.

Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?