Cognitive Behavioral (CBT) Therapists in Ham Lake, MN
Hello, my name is Kristin Fiedler and i am a licensed professional clinical counselor (LPCC). I am an open minded and integrative clinician that tailors the therapeutic approach to meet the client's needs in an effort to help them reach their Optimal Growth potential. I work with ages 13+ and have experience treating trauma, depression, anxiety, bipolar disorder, anger issues, etc. I have experience working in outpatient community clinics, residential treatment facilities, and psychiatric inpatient care.
Hello, my name is Kristin Fiedler and i am a licensed professional clinical counselor (LPCC). I am an open minded and integrative clinician that tailors the therapeutic approach to meet the client's needs in an effort to help them reach their Optimal Growth potential. I work with ages 13+ and have experience treating trauma, depression, anxiety, bipolar disorder, anger issues, etc. I have experience working in outpatient community clinics, residential treatment facilities, and psychiatric inpatient care.
I work well with those who are self-aware, curious, honest, and open to change - even if you don't have it all figured out yet. Maybe you've been holding it together for a long time and are ready to focus on yourself. You might be navigating trauma, anxiety, substance use, or just feel stuck in old patterns. The work we do together is collaborative, honest, and human. It's not about being perfect - it's about being real, showing up, and making space for who you are becoming.
I work well with those who are self-aware, curious, honest, and open to change - even if you don't have it all figured out yet. Maybe you've been holding it together for a long time and are ready to focus on yourself. You might be navigating trauma, anxiety, substance use, or just feel stuck in old patterns. The work we do together is collaborative, honest, and human. It's not about being perfect - it's about being real, showing up, and making space for who you are becoming.
These include strengths-based therapy, mindfulness practices, self-compassion tools, narrative therapy, trauma-informed cognitive behavioral therapy ( CBT), and somatic techniques.
Welcome, and thank you for visiting my page. I’m a Licensed Independent Clinical Social Worker dedicated to supporting individuals through life’s challenges. My approach is compassionate and person-centered, focused on understanding each person’s unique story. Rather than treating only surface-level symptoms, I work collaboratively with clients to explore the root causes of distress. By addressing the connection between mind, body, and spirit, therapy can support deeper and more lasting healing. I strive to offer a safe, affirming space where you can process emotions, gain insight, and feel empowered in your healing journey.
These include strengths-based therapy, mindfulness practices, self-compassion tools, narrative therapy, trauma-informed cognitive behavioral therapy ( CBT), and somatic techniques.
Welcome, and thank you for visiting my page. I’m a Licensed Independent Clinical Social Worker dedicated to supporting individuals through life’s challenges. My approach is compassionate and person-centered, focused on understanding each person’s unique story. Rather than treating only surface-level symptoms, I work collaboratively with clients to explore the root causes of distress. By addressing the connection between mind, body, and spirit, therapy can support deeper and more lasting healing. I strive to offer a safe, affirming space where you can process emotions, gain insight, and feel empowered in your healing journey.
I integrate evidence-based approaches-including the Gottman Method, Bowenian, Structural, EFT, IFS, attachment theory, SFT, CBT, DBT, and psychoeducation, within a strengths-based framework.
I work with individuals, couples, and families ready to explore and strengthen their relationships. Whether you're facing challenges with communication, intimacy, emotional connection, or family dynamics, therapy offers a space to better understand yourself and your relational patterns. My approach is grounded in evidence-based methods, including the Gottman Method, multigenerational family systems, and attachment theory. These frameworks help address current struggles and explore deeper roots to foster self-awareness and healthier, more fulfilling connections.
I integrate evidence-based approaches-including the Gottman Method, Bowenian, Structural, EFT, IFS, attachment theory, SFT, CBT, DBT, and psychoeducation, within a strengths-based framework.
I work with individuals, couples, and families ready to explore and strengthen their relationships. Whether you're facing challenges with communication, intimacy, emotional connection, or family dynamics, therapy offers a space to better understand yourself and your relational patterns. My approach is grounded in evidence-based methods, including the Gottman Method, multigenerational family systems, and attachment theory. These frameworks help address current struggles and explore deeper roots to foster self-awareness and healthier, more fulfilling connections.
Do you feel you can't do it alone? Do you feel trapped, stuck or discouraged? Do you have nowhere else to turn? I provide an environment that is supportive and nurturing, where you are heard, validated, and understood while making new life choices. It is my belief and experience that people make healthy, positive 'change' when given the encouragement and skills/tools to do so. I look forward to connecting with you, as you search for understanding, meaning, and satisfaction in your life.
Do you feel you can't do it alone? Do you feel trapped, stuck or discouraged? Do you have nowhere else to turn? I provide an environment that is supportive and nurturing, where you are heard, validated, and understood while making new life choices. It is my belief and experience that people make healthy, positive 'change' when given the encouragement and skills/tools to do so. I look forward to connecting with you, as you search for understanding, meaning, and satisfaction in your life.
In my practice, I often use Cognitive Behavioral Therapy.
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.
In my practice, I often use Cognitive Behavioral Therapy.
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.
A typical treatment plan may involve EMDR to process distressing memories, ACT to align actions with values, and CBT to reframe negative thoughts.
I specialize in trauma-focused care, helping individuals heal and build resilience using EMDR and other evidence-based approaches. I guide clients through processing trauma, reducing emotional pain, and fostering growth. In addition to trauma work, I support those navigating addiction and substance use. As a Licensed Alcohol and Drug Counselor (LADC), I bring expertise in the complex relationship between trauma and addiction, helping clients recover and build a solid foundation for long-term well-being.
A typical treatment plan may involve EMDR to process distressing memories, ACT to align actions with values, and CBT to reframe negative thoughts.
I specialize in trauma-focused care, helping individuals heal and build resilience using EMDR and other evidence-based approaches. I guide clients through processing trauma, reducing emotional pain, and fostering growth. In addition to trauma work, I support those navigating addiction and substance use. As a Licensed Alcohol and Drug Counselor (LADC), I bring expertise in the complex relationship between trauma and addiction, helping clients recover and build a solid foundation for long-term well-being.
Some of my favorites are CBT ( Cognitive Behavior Therapy) and Mindfulness and Emotion Regulation from DBT skills as well as the opposite to emotion skill.
Hello from Minnesota. I’m a Licensed Independent Clinical Social Worker (LICSW), and I’ve spent my career helping adults navigate the ups and downs of being human. After several years working in Social Services and Mental Health, I returned to school as a non-traditional student to pursue my master’s in social work. For the past decade, I’ve served as both a Clinical Supervisor and Therapist, supporting adults as they work toward meaningful mental health recovery and long-term wellbeing. I help you make a plan that fits your style and is an investment in life-long benefits.
Some of my favorites are CBT ( Cognitive Behavior Therapy) and Mindfulness and Emotion Regulation from DBT skills as well as the opposite to emotion skill.
Hello from Minnesota. I’m a Licensed Independent Clinical Social Worker (LICSW), and I’ve spent my career helping adults navigate the ups and downs of being human. After several years working in Social Services and Mental Health, I returned to school as a non-traditional student to pursue my master’s in social work. For the past decade, I’ve served as both a Clinical Supervisor and Therapist, supporting adults as they work toward meaningful mental health recovery and long-term wellbeing. I help you make a plan that fits your style and is an investment in life-long benefits.
Oh...our brains as humans. We regularly recognize both awesome and frustrating aspects to being the self I'm sure - especially those within the neurodivergent community. I can formally attest as a fellow neurodivergent with lived experience. Therapy is not a one size fits all support, as we can each operate through varying brain styles. You are a unique person, and you therefore deserve a unique mental health approach. I am a social worker at heart and use a person-in-environment lens to target the holistic self.
Oh...our brains as humans. We regularly recognize both awesome and frustrating aspects to being the self I'm sure - especially those within the neurodivergent community. I can formally attest as a fellow neurodivergent with lived experience. Therapy is not a one size fits all support, as we can each operate through varying brain styles. You are a unique person, and you therefore deserve a unique mental health approach. I am a social worker at heart and use a person-in-environment lens to target the holistic self.
More Therapists Nearby
I practice with a person-centered approach that utilizes Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, strengths & solution focused, narrative therapy & trauma-informed methods.
Hi there, I’m Hannah! Starting therapy can be the first brave step towards wholehearted & sustainable healing. Healing doesn’t mean changing everything about who you are, but gently & curiously removing what stands between you & the life you want to live. My goal is to help you cultivate radical self-compassion, genuine authenticity & curiosity. Together, we will create a safe, hopeful space where you can let go of the pressure to be 'perfect' & embrace the profound power of living softer. We'll move beyond old patterns that no longer serve you, clearing the path towards a life that includes your most whole self.
I practice with a person-centered approach that utilizes Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, strengths & solution focused, narrative therapy & trauma-informed methods.
Hi there, I’m Hannah! Starting therapy can be the first brave step towards wholehearted & sustainable healing. Healing doesn’t mean changing everything about who you are, but gently & curiously removing what stands between you & the life you want to live. My goal is to help you cultivate radical self-compassion, genuine authenticity & curiosity. Together, we will create a safe, hopeful space where you can let go of the pressure to be 'perfect' & embrace the profound power of living softer. We'll move beyond old patterns that no longer serve you, clearing the path towards a life that includes your most whole self.
I specialize in psychological testing for ADHD and Autism and commonly evaluate cognitive ability, academic achievement, executive functioning, attention, learning, memory, and social/emotional/behavioral issues for clients of all ages.
I also offer therapy services for adolescents and adults drawing from CBT, ACT, and psychodynamic theory.
I specialize in psychological testing for ADHD and Autism and commonly evaluate cognitive ability, academic achievement, executive functioning, attention, learning, memory, and social/emotional/behavioral issues for clients of all ages.
I also offer therapy services for adolescents and adults drawing from CBT, ACT, and psychodynamic theory.
I utilize models that include psychotherapy, cognitive behavioral therapy ( CBT), motivational interviewing, Solution-Focused therapy and other models to develop a treatment plan or coping skills that best represent my client's presenting issue.
I am a Licensed Independent Social Worker (LICSW) in the state of Minnesota. I believe that finding the right therapist to assist you at times can be very challenging, but I am here to help, especially if you are struggling with Anxiety, Depression, Trauma, and PTSD. A key part of my clinical practice begins with building a strong therapeutic relationship with my clients, offering a person-centered and solution-focused approach to support you in your journey. During sessions, you will feel heard, validated, and supported. Your voice will matter, and your feelings will be acknowledged.
I utilize models that include psychotherapy, cognitive behavioral therapy ( CBT), motivational interviewing, Solution-Focused therapy and other models to develop a treatment plan or coping skills that best represent my client's presenting issue.
I am a Licensed Independent Social Worker (LICSW) in the state of Minnesota. I believe that finding the right therapist to assist you at times can be very challenging, but I am here to help, especially if you are struggling with Anxiety, Depression, Trauma, and PTSD. A key part of my clinical practice begins with building a strong therapeutic relationship with my clients, offering a person-centered and solution-focused approach to support you in your journey. During sessions, you will feel heard, validated, and supported. Your voice will matter, and your feelings will be acknowledged.
Hi there, I'm Laurie! I am so glad that you have made the choice to engage in the therapy process. I work with adult individuals and specialize in anxiety, grief, and relationship issues. I believe that you will make great progress when you can feel safe and accepted by your therapist, so it is my goal that you will feel that way in every encounter that we have. My goal in therapy is not only to help you feel safe, heard, and accepted, but also to help you reach your goals so that you leave the therapy process feeling like you learned new/better coping mechanisms and that you can perceive how you've grown and changed.
Hi there, I'm Laurie! I am so glad that you have made the choice to engage in the therapy process. I work with adult individuals and specialize in anxiety, grief, and relationship issues. I believe that you will make great progress when you can feel safe and accepted by your therapist, so it is my goal that you will feel that way in every encounter that we have. My goal in therapy is not only to help you feel safe, heard, and accepted, but also to help you reach your goals so that you leave the therapy process feeling like you learned new/better coping mechanisms and that you can perceive how you've grown and changed.
I often use Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, but really the most important thing is to personalize treatment to the individual client.
My focus is supporting LGBTQIA+ and neurodivergent adolescents, adults, and children as they navigate the world around them. My clients often struggle with issues like trauma, anxiety, disordered eating, and depression. Their goals are often to address the current issue and get stabilized, then move on to the hard work of addressing any underlying factors keeping them stuck. To help, I use a neurodiversity affirming, HAES-informed approach to create a safe and welcoming space for all.
I often use Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, but really the most important thing is to personalize treatment to the individual client.
My focus is supporting LGBTQIA+ and neurodivergent adolescents, adults, and children as they navigate the world around them. My clients often struggle with issues like trauma, anxiety, disordered eating, and depression. Their goals are often to address the current issue and get stabilized, then move on to the hard work of addressing any underlying factors keeping them stuck. To help, I use a neurodiversity affirming, HAES-informed approach to create a safe and welcoming space for all.
Mental health is as important as physical health, but we don't always treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and life stressors can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need to.
Mental health is as important as physical health, but we don't always treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and life stressors can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need to.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
I offer person-centered, trauma-informed therapy using a combination of CBT and DBT to support emotion regulation, healing, and growth.
My ideal client is someone who’s feeling overwhelmed, maybe even stuck; whether from the weight of past trauma, the grind of anxiety and depression, or the challenges of navigating a world that hasn’t always been kind. They might be in survival mode, just trying to get through the day, or they might be further along and looking to understand themselves more deeply and grow. Many of the clients I work with are managing complex trauma, struggling with emotional regulation, or seeking healing from systems that have marginalized them; like the criminal justice system or societal pressures tied to race, gender, or identity.
I offer person-centered, trauma-informed therapy using a combination of CBT and DBT to support emotion regulation, healing, and growth.
My ideal client is someone who’s feeling overwhelmed, maybe even stuck; whether from the weight of past trauma, the grind of anxiety and depression, or the challenges of navigating a world that hasn’t always been kind. They might be in survival mode, just trying to get through the day, or they might be further along and looking to understand themselves more deeply and grow. Many of the clients I work with are managing complex trauma, struggling with emotional regulation, or seeking healing from systems that have marginalized them; like the criminal justice system or societal pressures tied to race, gender, or identity.
I am trained in Trauma informed therapies as well as Cognitive therapy for many mental health concerns along with sleep.
You might be someone who feels like the past still has too much power over your present. Maybe you’ve been through something painful—big or small—that still lingers in how you see yourself, how you show up in relationships, or how you handle stress. You’re self-aware, maybe even insightful, but still find yourself stuck in patterns that don’t feel good anymore. And while you know something needs to shift, you’re not exactly sure how to begin.
I am trained in Trauma informed therapies as well as Cognitive therapy for many mental health concerns along with sleep.
You might be someone who feels like the past still has too much power over your present. Maybe you’ve been through something painful—big or small—that still lingers in how you see yourself, how you show up in relationships, or how you handle stress. You’re self-aware, maybe even insightful, but still find yourself stuck in patterns that don’t feel good anymore. And while you know something needs to shift, you’re not exactly sure how to begin.
I am passionate about helping individuals navigate life transitions, the challenges of burnout, parenthood, relationships and work. I believe self-care isn't just about a quick fix. It is about creating a life you don't have to escape from. Through compassionate support and practical strategies, I work to empower women to find balance, set boundaries and build sustainable routines that fit their season of life.
I am passionate about helping individuals navigate life transitions, the challenges of burnout, parenthood, relationships and work. I believe self-care isn't just about a quick fix. It is about creating a life you don't have to escape from. Through compassionate support and practical strategies, I work to empower women to find balance, set boundaries and build sustainable routines that fit their season of life.
Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
I especially like to work with people on these three areas:
1. Emotional management, including emotional eating
2. Self-image change
3. Overcoming procrastination, clutter, and disorganization
Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
I especially like to work with people on these three areas:
1. Emotional management, including emotional eating
2. Self-image change
3. Overcoming procrastination, clutter, and disorganization
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ham Lake
- Andover
- Anoka
- Blaine
- Champlin
- Circle Pines
- Coon Rapids
- Dayton
- East Bethel
- Lino Lakes
- Ramsey
- Saint Francis
- Spring Lake Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.