Women's Issues Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More Therapists Nearby
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Online Therapists
You may be a therapist/healing professional who is sensitive and intuitive, or someone who identifies as queer, polyamorous/ENM, or kinky. You may also be a spiritual person wanting to integrate witchcraft, Buddhism, or holistic practices into your healing work. In our work together, all of you is welcome—you don’t have to downplay or reshape your needs in order for them to be met.
My practice is fully online, serving individual adult clients. I support highly sensitive healing professionals and individuals navigating trauma, identity exploration, and life transitions. Sessions are available both hourly and as intensive services.
You may be a therapist/healing professional who is sensitive and intuitive, or someone who identifies as queer, polyamorous/ENM, or kinky. You may also be a spiritual person wanting to integrate witchcraft, Buddhism, or holistic practices into your healing work. In our work together, all of you is welcome—you don’t have to downplay or reshape your needs in order for them to be met.
My practice is fully online, serving individual adult clients. I support highly sensitive healing professionals and individuals navigating trauma, identity exploration, and life transitions. Sessions are available both hourly and as intensive services.
Katherine L Fritsch
Licensed Professional Clinical Counselor, MA, LPCC, LADC
1 Endorsed
Park Rapids, MN 56470
Every person is different and has their own distinct challenges and their own story. That is why it is crucial to me that your care is specific to you and meets your individual needs. What holds you back from being comfortable in the uncomfortable? At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings. Now is the time to find your own calm in a world that does not slow down. The ability to understand and find yourself, may lead you to face life with confidence.
Every person is different and has their own distinct challenges and their own story. That is why it is crucial to me that your care is specific to you and meets your individual needs. What holds you back from being comfortable in the uncomfortable? At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings. Now is the time to find your own calm in a world that does not slow down. The ability to understand and find yourself, may lead you to face life with confidence.
It’s no mistake that you have found yourself here… looking for help… support… guidance… something to get you out of stuckness… the “yuk”. You’re losing sleep at night, distracted during the day and just can’t seem to get it together. You’re consumed by sadness, fear, guilt and/or shame, feeling like an unmade bed … day after day after day. Maybe you’ve tried a thing or two… or maybe you think you have tried it all, and you’re still not where you want to be. What if I told you that there is a different path? A different approach to help you truly heal and live the life you want to live?
It’s no mistake that you have found yourself here… looking for help… support… guidance… something to get you out of stuckness… the “yuk”. You’re losing sleep at night, distracted during the day and just can’t seem to get it together. You’re consumed by sadness, fear, guilt and/or shame, feeling like an unmade bed … day after day after day. Maybe you’ve tried a thing or two… or maybe you think you have tried it all, and you’re still not where you want to be. What if I told you that there is a different path? A different approach to help you truly heal and live the life you want to live?
I specialize in treating trauma, anxiety, depression, ADHD, women's health issues, chronic pain and chronic health conditions, healing from religious trauma, and perinatal mental health. I believe that therapy can be beneficial for anyone and am honored to hold space for the individuals that I see. I am considerate of my client's evolving needs and create a safe space where change can happen.
I specialize in treating trauma, anxiety, depression, ADHD, women's health issues, chronic pain and chronic health conditions, healing from religious trauma, and perinatal mental health. I believe that therapy can be beneficial for anyone and am honored to hold space for the individuals that I see. I am considerate of my client's evolving needs and create a safe space where change can happen.
Are you looking for a therapist that will not only focus on your presenting concerns but someone who will take a holistic approach through a lens of mind, body, and spirit connection. Spirituality and who we are at the core of our being is explored. I utilize an active, collaborative process focusing on client resilience, motivation, and self-compassion to foster positive change. I will hold space for you in a non-judgemental, empathetic, and kind approach while also helping to keep you accountable for the changes you want to see. I work from a trauma informed lens and am trained in EMDR and Ego State/Parts work using IFS.
Are you looking for a therapist that will not only focus on your presenting concerns but someone who will take a holistic approach through a lens of mind, body, and spirit connection. Spirituality and who we are at the core of our being is explored. I utilize an active, collaborative process focusing on client resilience, motivation, and self-compassion to foster positive change. I will hold space for you in a non-judgemental, empathetic, and kind approach while also helping to keep you accountable for the changes you want to see. I work from a trauma informed lens and am trained in EMDR and Ego State/Parts work using IFS.
Jennifer Thomas
Licensed Professional Clinical Counselor, MS, LPCC
Brainerd, MN 56401
Waitlist for new clients
I am deeply committed to your mental health and well-being, I am here to support you on your journey to healing and growth. I specialize in helping individuals navigate anxiety, stress, and the challenges of daily life. I provide a person-centered approach that ensures therapy is tailored to your unique needs. I aim to create a supportive and safe environment where you feel heard and understood. My sessions are characterized by authenticity and empathy, allowing you to express yourself freely and work through challenges at your own pace.
I am deeply committed to your mental health and well-being, I am here to support you on your journey to healing and growth. I specialize in helping individuals navigate anxiety, stress, and the challenges of daily life. I provide a person-centered approach that ensures therapy is tailored to your unique needs. I aim to create a supportive and safe environment where you feel heard and understood. My sessions are characterized by authenticity and empathy, allowing you to express yourself freely and work through challenges at your own pace.
MAP Behavioral Health Center
Licensed Professional Clinical Counselor, LPCC, PsyD, LP, LADC, APRN
Duluth, MN 55802
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and medication management/psychiatric-mental health care in a warm, welcoming environment.
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and medication management/psychiatric-mental health care in a warm, welcoming environment.
If you are searching for meaning in your life, appreciate a good metaphor, and are looking for a different approach to therapy that doesn't focus on a diagnosis, I might be a good fit for you. Looking for an approach that connects you to your ancestors and the cycles of the earth? Like to paint, draw, or otherwise engage your creative side? Enjoy being outdoors? Feel better after laughing, singing, or moving your body? Been told you are too much, don't conform, are non-compliant, or you're a weirdo? I'm here to help you embrace who you are, in all your beauty and difficulty..
If you are searching for meaning in your life, appreciate a good metaphor, and are looking for a different approach to therapy that doesn't focus on a diagnosis, I might be a good fit for you. Looking for an approach that connects you to your ancestors and the cycles of the earth? Like to paint, draw, or otherwise engage your creative side? Enjoy being outdoors? Feel better after laughing, singing, or moving your body? Been told you are too much, don't conform, are non-compliant, or you're a weirdo? I'm here to help you embrace who you are, in all your beauty and difficulty..
I have partnered with children, adolescents, adults and their families in various roles throughout my career. My core beliefs are that everybody and every family has beautiful strengths and resiliency and that everyone has the capacity to heal and grow. It has been such a privilege throughout my career to see kids and teens learn, adults heal, parents feel more empowered, and families become more connected because of the work we do together. Through that team effort, my clients and their families have found their pathway to healing, enhanced and built positive family dynamics, and allowed them all to find regulation of emotion
I have partnered with children, adolescents, adults and their families in various roles throughout my career. My core beliefs are that everybody and every family has beautiful strengths and resiliency and that everyone has the capacity to heal and grow. It has been such a privilege throughout my career to see kids and teens learn, adults heal, parents feel more empowered, and families become more connected because of the work we do together. Through that team effort, my clients and their families have found their pathway to healing, enhanced and built positive family dynamics, and allowed them all to find regulation of emotion
My name is Laura Birnbaum and I have my license as an Independent/Clinical Social Worker (LICSW). I have special interests in supporting people through grief and loss, domestic violence and emotional/psychological abuse.
My name is Laura Birnbaum and I have my license as an Independent/Clinical Social Worker (LICSW). I have special interests in supporting people through grief and loss, domestic violence and emotional/psychological abuse.
Relationships are at the center of our lives. When those relationships feel strained, it can affect every part of our well-being. I work with couples, families, and individuals who want to better understand themselves and the patterns shaping their relationships.
Relationships are at the center of our lives. When those relationships feel strained, it can affect every part of our well-being. I work with couples, families, and individuals who want to better understand themselves and the patterns shaping their relationships.
Because I’ve worked in both medical and school environments, I understand how overwhelming it can feel when life challenges stack up—whether that’s health issues, family stress, or emotional burnout. I've walked along side clients to slow things down, make sense of what’s happening, and find a way forward that feels realistic and sustainable.
I don’t believe in one-size-fits-all solutions. Together, we focus on what matters most to you—building insight, strengthening coping tools, and creating change that fits your life. My approach is collaborative, compassionate, and focused on helping you feel more resourced and steadier.
Because I’ve worked in both medical and school environments, I understand how overwhelming it can feel when life challenges stack up—whether that’s health issues, family stress, or emotional burnout. I've walked along side clients to slow things down, make sense of what’s happening, and find a way forward that feels realistic and sustainable.
I don’t believe in one-size-fits-all solutions. Together, we focus on what matters most to you—building insight, strengthening coping tools, and creating change that fits your life. My approach is collaborative, compassionate, and focused on helping you feel more resourced and steadier.
Are you tired of getting only so far in therapy? Do you find yourself making some progress, and then slipping back into old, familiar patterns of thoughts, feelings, and behaviors? Do you feel like something is blocking you from moving forward in your life? As an Integrative Psychologist, I blend traditional talk therapy with somatic, mindfulness, and energy healing practices to help you release your blocks. We get to your root issues and heal them so that you can live your life feeling lighter and more joyful. I specialize in anxiety, stress, depression, grief, trauma, weight issues, life transitions, relationship/family issues.
Are you tired of getting only so far in therapy? Do you find yourself making some progress, and then slipping back into old, familiar patterns of thoughts, feelings, and behaviors? Do you feel like something is blocking you from moving forward in your life? As an Integrative Psychologist, I blend traditional talk therapy with somatic, mindfulness, and energy healing practices to help you release your blocks. We get to your root issues and heal them so that you can live your life feeling lighter and more joyful. I specialize in anxiety, stress, depression, grief, trauma, weight issues, life transitions, relationship/family issues.
See more therapy options for Grand Rapids
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.