UCare Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
More Therapists Nearby
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Online Therapists
Life is hard sometimes and right now things can seem even tougher. Are you or your child experiencing symptoms associated with depression, stress, anxiety, trauma? Are you having difficulty making connections with your child/significant other? Building trust and rapport between a client and therapist forms the foundation of all progress made in therapy. I believe that everyone has a life story to tell that is unique to who they are to their life experiences, and I can help guide you through the difficulties.
Life is hard sometimes and right now things can seem even tougher. Are you or your child experiencing symptoms associated with depression, stress, anxiety, trauma? Are you having difficulty making connections with your child/significant other? Building trust and rapport between a client and therapist forms the foundation of all progress made in therapy. I believe that everyone has a life story to tell that is unique to who they are to their life experiences, and I can help guide you through the difficulties.
Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range ! We are a new company with experienced clinicians providing outpatient mental health therapy services for teens and adults out of our new renovated office spaces in the Olcott Plaza in Virginia, MN.
Nourished Counseling & Wellness is excited offer individual, family, and couples counseling to the Iron Range ! We are a new company with experienced clinicians providing outpatient mental health therapy services for teens and adults out of our new renovated office spaces in the Olcott Plaza in Virginia, MN.
My heart is for people to experience healing and wellness. I provide an integration of Christian Faith Based Counseling for those interested. I have a passion to help those with spiritual challenges, especially in the context of OCD. I've been trained in ERP, CBIT, and the ComB Model. I provide therapy for Anxiety, BFRBs, Tic Disorders, and Phobias. I also work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. My approach is pressure free and compassionate. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward.
My heart is for people to experience healing and wellness. I provide an integration of Christian Faith Based Counseling for those interested. I have a passion to help those with spiritual challenges, especially in the context of OCD. I've been trained in ERP, CBIT, and the ComB Model. I provide therapy for Anxiety, BFRBs, Tic Disorders, and Phobias. I also work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. My approach is pressure free and compassionate. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward.
We offer flexible hours, including night time and weekend appointments. We realize when you are in crisis, you need to be seen as soon as possible. We will work with you to get you in within one week. We will even try to offer you a same or next-day appointments. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating.
We offer flexible hours, including night time and weekend appointments. We realize when you are in crisis, you need to be seen as soon as possible. We will work with you to get you in within one week. We will even try to offer you a same or next-day appointments. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating.
My ideal client is someone who feels like they “should” be holding it all together, but inside they’re tired, overwhelmed, and maybe a little lost. They might be dealing with depression, anxiety, people-pleasing, or old family wounds that still get triggered in the present. Maybe they’ve gone through big things—grief, trauma, suicidality, complicated relationships—and they’re used to being the strong one for everyone else. On the outside they function; on the inside they feel stuck, disconnected, or like they’re just going through the motions.
My ideal client is someone who feels like they “should” be holding it all together, but inside they’re tired, overwhelmed, and maybe a little lost. They might be dealing with depression, anxiety, people-pleasing, or old family wounds that still get triggered in the present. Maybe they’ve gone through big things—grief, trauma, suicidality, complicated relationships—and they’re used to being the strong one for everyone else. On the outside they function; on the inside they feel stuck, disconnected, or like they’re just going through the motions.
There are times when we can feel lost and full of doubt about which way to go next. The wilderness of our lives can feel overwhelming and having a guide alongside can give perspective and support. Think of me as that guide. Together, we will venture into your wilderness, and with information and insights we gather, we will find our way through.
One of my favorite guiding tools to use is curiosity. Curiosity encourages healing and growth, incites creativity, opens us to possibilities and discoveries otherwise left unexamined, all while helping us practice exploring without judgement. An integral part of therapy.
There are times when we can feel lost and full of doubt about which way to go next. The wilderness of our lives can feel overwhelming and having a guide alongside can give perspective and support. Think of me as that guide. Together, we will venture into your wilderness, and with information and insights we gather, we will find our way through.
One of my favorite guiding tools to use is curiosity. Curiosity encourages healing and growth, incites creativity, opens us to possibilities and discoveries otherwise left unexamined, all while helping us practice exploring without judgement. An integral part of therapy.
Jennifer Thomas
Licensed Professional Clinical Counselor, MS, LPCC
Brainerd, MN 56401
Waitlist for new clients
I am deeply committed to your mental health and well-being, I am here to support you on your journey to healing and growth. I specialize in helping individuals navigate anxiety, stress, and the challenges of daily life. I provide a person-centered approach that ensures therapy is tailored to your unique needs. I aim to create a supportive and safe environment where you feel heard and understood. My sessions are characterized by authenticity and empathy, allowing you to express yourself freely and work through challenges at your own pace.
I am deeply committed to your mental health and well-being, I am here to support you on your journey to healing and growth. I specialize in helping individuals navigate anxiety, stress, and the challenges of daily life. I provide a person-centered approach that ensures therapy is tailored to your unique needs. I aim to create a supportive and safe environment where you feel heard and understood. My sessions are characterized by authenticity and empathy, allowing you to express yourself freely and work through challenges at your own pace.
Chloe is a pre-licensed mental health therapist and a Licensed Alcohol and Drug Counselor (LADC). Chloe holds a Masters Degree in Counseling and Psychological Services and Graduate Certificate in Addiction Studies from Saint Mary's University of Minnesota. Her clinical interests include working with individuals who have been directly and indirectly impacted by mental health, substance use, and the criminal justice system. In addition, providing tools and support for emotion regulation and stress management using trauma-informed approaches.
Chloe is a pre-licensed mental health therapist and a Licensed Alcohol and Drug Counselor (LADC). Chloe holds a Masters Degree in Counseling and Psychological Services and Graduate Certificate in Addiction Studies from Saint Mary's University of Minnesota. Her clinical interests include working with individuals who have been directly and indirectly impacted by mental health, substance use, and the criminal justice system. In addition, providing tools and support for emotion regulation and stress management using trauma-informed approaches.
Hi there, I'm Kara. I have a deep passion for perinatal mental health and enjoy supporting birthing people as they navigate pregnancy, postpartum, and the emotional transition to parenthood. I'm certified in Perinatal Mood and Anxiety Disorders through Postpartum Support International and strive to normalize the experiences of pregnancy and postpartum that many people have, but few talk about openly.
I work with individuals experiencing anxiety, depression, trauma, and survivors of violence against women.
Hi there, I'm Kara. I have a deep passion for perinatal mental health and enjoy supporting birthing people as they navigate pregnancy, postpartum, and the emotional transition to parenthood. I'm certified in Perinatal Mood and Anxiety Disorders through Postpartum Support International and strive to normalize the experiences of pregnancy and postpartum that many people have, but few talk about openly.
I work with individuals experiencing anxiety, depression, trauma, and survivors of violence against women.
You might be afraid to begin with. You may be afraid I will tell you that you are going crazy. When I reassure you that your depression, anxiety, or trauma has taken a toll, but you are not crazy, and I can help you, you will relax.
These are difficult times and you are not alone. Even though it may feel that way. Anxiety, depression, and trauma can do that.
You want help so you can move forward with your life again. You want to be a part of the world again - to laugh, and experience joy and success. That is the "stuff" of life.
You might be afraid to begin with. You may be afraid I will tell you that you are going crazy. When I reassure you that your depression, anxiety, or trauma has taken a toll, but you are not crazy, and I can help you, you will relax.
These are difficult times and you are not alone. Even though it may feel that way. Anxiety, depression, and trauma can do that.
You want help so you can move forward with your life again. You want to be a part of the world again - to laugh, and experience joy and success. That is the "stuff" of life.
I am seeking clients looking for support in navigating life transitions and finding more balance in their busy lives. I hope to work with helping professionals as there is a large need for ongoing support in taxing careers. I enjoy working with driven and hardworking professionals in the medical field, educators, and first responders. I have a passion for perinatal mental health and provide services and support for women who are experiencing infertility, pregnancy, postpartum, or transitioning into motherhood. I am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International.
I am seeking clients looking for support in navigating life transitions and finding more balance in their busy lives. I hope to work with helping professionals as there is a large need for ongoing support in taxing careers. I enjoy working with driven and hardworking professionals in the medical field, educators, and first responders. I have a passion for perinatal mental health and provide services and support for women who are experiencing infertility, pregnancy, postpartum, or transitioning into motherhood. I am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International.
