Trauma Focused Therapists in Grand Rapids, MN

Photo of Kathryn Pratt, Counselor, MA, LPCC, LADC
Kathryn Pratt
Counselor, MA, LPCC, LADC
Online Only
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
(651) 299-6324 View (651) 299-6324
Photo of Darra Bonham, Clinical Social Work/Therapist, MSW, LICSW
Darra Bonham
Clinical Social Work/Therapist, MSW, LICSW
Online Only
We have SAME day and NEXT day appts available for you. Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you. Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
(218) 274-8358 View (218) 274-8358
Photo of Kara Lynn Langowski, Licensed Professional Counselor, MA, LPC, CRC
Kara Lynn Langowski
Licensed Professional Counselor, MA, LPC, CRC
2 Endorsed
Serves Area
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
(701) 360-2652 View (701) 360-2652
Photo of Christina Goerdt, Licensed Professional Clinical Counselor, MSEd, LPCC
Christina Goerdt
Licensed Professional Clinical Counselor, MSEd, LPCC
Online Only
Specializing in trauma-focused, strength-based techniques, I believe in the importance of addressing the client as a whole person, considering their physical, emotional, mental, social, and spiritual aspects.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals. I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
Specializing in trauma-focused, strength-based techniques, I believe in the importance of addressing the client as a whole person, considering their physical, emotional, mental, social, and spiritual aspects.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals. I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
(952) 900-2451 View (952) 900-2451
Photo of Karmen Fairbanks, Clinical Social Work/Therapist, MSW, LICSW
Karmen Fairbanks
Clinical Social Work/Therapist, MSW, LICSW
Online Only
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
(218) 975-0612 View (218) 975-0612
Photo of Becky Revier, Clinical Social Work/Therapist, MSW, LICSW
Becky Revier
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
(218) 325-9189 View (218) 325-9189

More Therapists Nearby

Photo of Katie Heaton, Clinical Social Work/Therapist, MSW, LICSW, IMH-E
Katie Heaton
Clinical Social Work/Therapist, MSW, LICSW, IMH-E
1 Endorsed
Online Only
The the treatment types I use (either in concepts, skills/tools or as part of a full protocol) include: reflective/group consultation, attachment-centered, CPP, PCIT, EMDR, Circle of Security, trauma focused play therapy, Sandtray/Sandplay, trauma focused Narrative, TF-CBT, and Shadow Based work
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
The the treatment types I use (either in concepts, skills/tools or as part of a full protocol) include: reflective/group consultation, attachment-centered, CPP, PCIT, EMDR, Circle of Security, trauma focused play therapy, Sandtray/Sandplay, trauma focused Narrative, TF-CBT, and Shadow Based work
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
(218) 423-6863 View (218) 423-6863
Photo of Janine A Hill, Marriage & Family Therapist, MS, LMFT
Janine A Hill
Marriage & Family Therapist, MS, LMFT
Online Only
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
(218) 228-0016 View (218) 228-0016

Online Therapists

Photo of Eryn Smith-Moeller, MA, LCPC, LPCC
Eryn Smith-Moeller
Verified Verified
2 Endorsed
Duluth, MN 55811
Waitlist for new clients
I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. Getting to the root of the problem is key to transformation (not just managing symptoms).
I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. Getting to the root of the problem is key to transformation (not just managing symptoms).
(218) 353-9330 View (218) 353-9330
Photo of Hannah Cornwell, Pre-Licensed Professional
Hannah Cornwell
Pre-Licensed Professional
Duluth, MN 55802
As a person centered therapist Hannah strives to integrate evidence-based practices using a compassionate and a trauma-informed approach. Her goal is to create a safe non-judgemental environment to address areas of concern for her clients. She believes that each individual deserves respect, dignity, and the opportunity for growth and healing regardless of their background. She is passionate about advocating for the LGBTQ+ community and helping individuals navigate the complexities of identity and societal stigma.
As a person centered therapist Hannah strives to integrate evidence-based practices using a compassionate and a trauma-informed approach. Her goal is to create a safe non-judgemental environment to address areas of concern for her clients. She believes that each individual deserves respect, dignity, and the opportunity for growth and healing regardless of their background. She is passionate about advocating for the LGBTQ+ community and helping individuals navigate the complexities of identity and societal stigma.
(218) 419-2839 View (218) 419-2839
Photo of Rosie Botka, Licensed Professional Counselor, MSEd, LPC
Rosie Botka
Licensed Professional Counselor, MSEd, LPC
1 Endorsed
Duluth, MN 55802
Are the constant stressors of life wearing down on you? Have you lost motivation to do the things that once brought you joy? Do you find yourself isolated from your support system? Are you blaming yourself for feeling this way? You are not broken and have so much magic inside of you waiting to come back to the surface. Let's talk!
Are the constant stressors of life wearing down on you? Have you lost motivation to do the things that once brought you joy? Do you find yourself isolated from your support system? Are you blaming yourself for feeling this way? You are not broken and have so much magic inside of you waiting to come back to the surface. Let's talk!
(218) 947-6318 View (218) 947-6318
Photo of Kristy L Heidenreich, Pre-Licensed Professional, MSEd, LPC-IT, (WI)
Kristy L Heidenreich
Pre-Licensed Professional, MSEd, LPC-IT, (WI)
Duluth, MN 55802
We live in a complex world, one that can be messy, hard and full of joy. It’s easy to feel overwhelmed, even stuck, and needing support to work toward the changes you want in your life. I work with couples of all orientations and meet you wherever you find yourself in your relationship, be it at the beginning, in the middle, or at the end. I believe there is always room for growth. I also work with individuals, especially those navigating major life transitions. No matter where you are, we can work together to create a safe, supportive, and collaborative space where you can discover what you want your life to look like.
We live in a complex world, one that can be messy, hard and full of joy. It’s easy to feel overwhelmed, even stuck, and needing support to work toward the changes you want in your life. I work with couples of all orientations and meet you wherever you find yourself in your relationship, be it at the beginning, in the middle, or at the end. I believe there is always room for growth. I also work with individuals, especially those navigating major life transitions. No matter where you are, we can work together to create a safe, supportive, and collaborative space where you can discover what you want your life to look like.
(218) 558-0127 View (218) 558-0127
Photo of Jessica Sweeney - North Shore Mental Health Services, LICSW
North Shore Mental Health Services
Not Verified Not Verified
Duluth, MN 55802
Welcome to NSMHS! We offer therapy services for adults and teens wanting to explore a deeper part of themselves and who are ready to create a more full and meaningful life. Some of the life concerns we work with include trauma, depression, anxiety, low motivation or confidence, couples therapy, life transitions and grief. If you're feeling lost or stuck in any of these areas we're here to help.
Welcome to NSMHS! We offer therapy services for adults and teens wanting to explore a deeper part of themselves and who are ready to create a more full and meaningful life. Some of the life concerns we work with include trauma, depression, anxiety, low motivation or confidence, couples therapy, life transitions and grief. If you're feeling lost or stuck in any of these areas we're here to help.
(218) 394-9108 View (218) 394-9108
Photo of Krystle Haugen, Marriage & Family Therapist, MA, LMFT
Krystle Haugen
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Duluth, MN 55802
I believe that early intervention can prevent serious mental health issues later in life and creates a healthy foundation for children and their families. I also believe anyone can benefit from therapy, so I appreciate and respect working collaboratively, alongside people who are experiencing stress including trauma, life changes, anxiety, depression, and relational problems. I enjoy working with people of all ages, helping people to find their inner strengths from an attachment, developmental, and systemic perspective.
I believe that early intervention can prevent serious mental health issues later in life and creates a healthy foundation for children and their families. I also believe anyone can benefit from therapy, so I appreciate and respect working collaboratively, alongside people who are experiencing stress including trauma, life changes, anxiety, depression, and relational problems. I enjoy working with people of all ages, helping people to find their inner strengths from an attachment, developmental, and systemic perspective.
(218) 228-5427 View (218) 228-5427
Photo of Elliott Kunerth, Clinical Social Work/Therapist, LICSW
Elliott Kunerth
Clinical Social Work/Therapist, LICSW
2 Endorsed
Duluth, MN 55811
As a trauma-focused therapist, I support clients in processing and recovering from traumatic experiences through a person-centered and culturally responsive lens.
I am particularly passionate about the LGBTQIA+ community and have devoted much of my life to social advocacy and education. As a clinician, I specialize in gender-affirming care for the transgender community and have provided numerous support letters for clients in transition. I am also trained in Accelerated Resolution Therapy (ART).
As a trauma-focused therapist, I support clients in processing and recovering from traumatic experiences through a person-centered and culturally responsive lens.
I am particularly passionate about the LGBTQIA+ community and have devoted much of my life to social advocacy and education. As a clinician, I specialize in gender-affirming care for the transgender community and have provided numerous support letters for clients in transition. I am also trained in Accelerated Resolution Therapy (ART).
(218) 727-3888 View (218) 727-3888
Photo of Megan Mueller, Marriage & Family Therapist, LMFT
Megan Mueller
Marriage & Family Therapist, LMFT
4 Endorsed
Brainerd, MN 56401
Welcome! Brene Brown, social worker/researcher states: "One day you will tell your story of how you overcame and what you went through and it will be someone else's survival guide". I believe in our ability to overcome our struggles in life, and how these can bring out our strengths and character that we otherwise would not have known in ourselves. Starting therapy is a journey and a courageous first step to take. I have confidence that with support and guidance you can find strength and meaning in the difficulties that bring you to therapy.
Welcome! Brene Brown, social worker/researcher states: "One day you will tell your story of how you overcame and what you went through and it will be someone else's survival guide". I believe in our ability to overcome our struggles in life, and how these can bring out our strengths and character that we otherwise would not have known in ourselves. Starting therapy is a journey and a courageous first step to take. I have confidence that with support and guidance you can find strength and meaning in the difficulties that bring you to therapy.
(763) 347-2683 View (763) 347-2683
Photo of Bryn Lowrie Yahn, Psychologist, MS , LP
Bryn Lowrie Yahn
Psychologist, MS , LP
1 Endorsed
Nisswa, MN 56468
Are you tired of getting only so far in therapy? Do you find yourself making some progress, and then slipping back into old, familiar patterns of thoughts, feelings, and behaviors? Do you feel like something is blocking you from moving forward in your life? As an Integrative Psychologist, I blend traditional talk therapy with somatic, mindfulness, and energy healing practices to help you release your blocks. We get to your root issues and heal them so that you can live your life feeling lighter and more joyful. I specialize in anxiety, stress, depression, grief, trauma, weight issues, life transitions, relationship/family issues.
Are you tired of getting only so far in therapy? Do you find yourself making some progress, and then slipping back into old, familiar patterns of thoughts, feelings, and behaviors? Do you feel like something is blocking you from moving forward in your life? As an Integrative Psychologist, I blend traditional talk therapy with somatic, mindfulness, and energy healing practices to help you release your blocks. We get to your root issues and heal them so that you can live your life feeling lighter and more joyful. I specialize in anxiety, stress, depression, grief, trauma, weight issues, life transitions, relationship/family issues.
(218) 325-9122 View (218) 325-9122
Photo of Sara Zrust, Pre-Licensed Professional, MSEd, P-LPCC
Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC
Duluth, MN 55802
You might be feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you. Maybe you’re longing for closeness or healing within your relationship, or you’re carrying pain from the past that still feels too heavy. Whatever brought you here, know this: you don’t have to face it alone. I work with individuals who want to understand themselves, their emotions, and how they connect with others, on a deeper level. Together, we’ll slow things down, get curious about what’s really happening beneath the surface, and create space for new ways of relating, both to yourself and to those you love.
You might be feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you. Maybe you’re longing for closeness or healing within your relationship, or you’re carrying pain from the past that still feels too heavy. Whatever brought you here, know this: you don’t have to face it alone. I work with individuals who want to understand themselves, their emotions, and how they connect with others, on a deeper level. Together, we’ll slow things down, get curious about what’s really happening beneath the surface, and create space for new ways of relating, both to yourself and to those you love.
(218) 752-0344 View (218) 752-0344
Photo of Sadie Broekemeier - Recovering Hope Mental Health Services, Counselor
Recovering Hope Mental Health Services provides compassionate, professional support to children, adolescents, and adults facing challenges such as trauma, grief, anxiety, and depression. Our experienced team offers evidence-based care in a safe, supportive space. We help clients build coping skills, foster resilience, and restore hope for the future. At Recovering Hope, healing begins with connection—and we’re here to walk with you on your path to wellness.
Recovering Hope Mental Health Services provides compassionate, professional support to children, adolescents, and adults facing challenges such as trauma, grief, anxiety, and depression. Our experienced team offers evidence-based care in a safe, supportive space. We help clients build coping skills, foster resilience, and restore hope for the future. At Recovering Hope, healing begins with connection—and we’re here to walk with you on your path to wellness.
(320) 216-7674 View (320) 216-7674
Since 1985, St Mary's Grief Support Services has provided a safe place for grieving youth and adults of all ages to heal. Because each individual's response to loss is unique, we offer an umbrella of resources to choose from. Seeking support can make the difference between grieving in isolation and thriving. Our mission is to facilitate healthy grieving and offer specialized therapy and support for those impacted by serious illness, caregiving, or the death of a family member, friend, or pet. Free grief literature is also available on our website.
Since 1985, St Mary's Grief Support Services has provided a safe place for grieving youth and adults of all ages to heal. Because each individual's response to loss is unique, we offer an umbrella of resources to choose from. Seeking support can make the difference between grieving in isolation and thriving. Our mission is to facilitate healthy grieving and offer specialized therapy and support for those impacted by serious illness, caregiving, or the death of a family member, friend, or pet. Free grief literature is also available on our website.
(218) 585-3177 View (218) 585-3177

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