PreferredOne Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More Therapists Nearby
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
Online Therapists
I provide counseling services for individuals, couples and groups who are navigating challenges such as post-traumatic stress, substance abuse, mood disorders, severe and persistent mental illness, ADHD, anxiety, depression, and autism spectrum disorder (ASD). My goal is to create a safe, supportive space where clients can explore their experiences, rediscover their strengths, and build the confidence to make meaningful changes.
Psychotherapeutic modalities include, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Psychoeducation, Solution-focused therapy, and Motivational Strategies.
I provide counseling services for individuals, couples and groups who are navigating challenges such as post-traumatic stress, substance abuse, mood disorders, severe and persistent mental illness, ADHD, anxiety, depression, and autism spectrum disorder (ASD). My goal is to create a safe, supportive space where clients can explore their experiences, rediscover their strengths, and build the confidence to make meaningful changes.
Psychotherapeutic modalities include, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Psychoeducation, Solution-focused therapy, and Motivational Strategies.
As a person centered therapist Hannah strives to integrate evidence-based practices using a compassionate and a trauma-informed approach. Her goal is to create a safe non-judgemental environment to address areas of concern for her clients. She believes that each individual deserves respect, dignity, and the opportunity for growth and healing regardless of their background. She is passionate about advocating for the LGBTQ+ community and helping individuals navigate the complexities of identity and societal stigma.
As a person centered therapist Hannah strives to integrate evidence-based practices using a compassionate and a trauma-informed approach. Her goal is to create a safe non-judgemental environment to address areas of concern for her clients. She believes that each individual deserves respect, dignity, and the opportunity for growth and healing regardless of their background. She is passionate about advocating for the LGBTQ+ community and helping individuals navigate the complexities of identity and societal stigma.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
I provide a range of counseling services to adolescents and adults seeking therapeutic support in navigating life challenges. As a trauma-focused therapist, I support clients in processing and recovering from traumatic experiences through a person-centered and culturally responsive lens. Using evidence-based practices, I offer a warm and supportive approach to therapy that caters to your individual needs and treatment goals. I have a background in psychology and human sexuality, and significant experience working with diverse populations and underserved communities.
I provide a range of counseling services to adolescents and adults seeking therapeutic support in navigating life challenges. As a trauma-focused therapist, I support clients in processing and recovering from traumatic experiences through a person-centered and culturally responsive lens. Using evidence-based practices, I offer a warm and supportive approach to therapy that caters to your individual needs and treatment goals. I have a background in psychology and human sexuality, and significant experience working with diverse populations and underserved communities.
I have experience working with adolescents (ages 10+) and adults navigating a wide range of challenges. I completed my clinical practicum with a focus on crisis intervention. I specialize in working with individuals who are navigating the effects of trauma, crisis, and high-stress experiences. My approach is flexible and client-centered, drawing from various therapeutic methods to best support you and your individual needs.
I have experience working with adolescents (ages 10+) and adults navigating a wide range of challenges. I completed my clinical practicum with a focus on crisis intervention. I specialize in working with individuals who are navigating the effects of trauma, crisis, and high-stress experiences. My approach is flexible and client-centered, drawing from various therapeutic methods to best support you and your individual needs.
Katherine L Fritsch
Licensed Professional Clinical Counselor, MA, LPCC, LADC
1 Endorsed
Park Rapids, MN 56470
Every person is different and has their own distinct challenges and their own story. That is why it is crucial to me that your care is specific to you and meets your individual needs. What holds you back from being comfortable in the uncomfortable? At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings. Now is the time to find your own calm in a world that does not slow down. The ability to understand and find yourself, may lead you to face life with confidence.
Every person is different and has their own distinct challenges and their own story. That is why it is crucial to me that your care is specific to you and meets your individual needs. What holds you back from being comfortable in the uncomfortable? At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings. Now is the time to find your own calm in a world that does not slow down. The ability to understand and find yourself, may lead you to face life with confidence.
Life demands tremendous effort and intention to navigate; but balanced mental health does not have to be a mystery. Together we will find the path to the change you seek.
Perhaps you don't know what direction your life is headed or are stuck in unhealthy relationship patterns. You may suffer depression, anxiety, worry, have struggles with relationships, and feel burdened by life. However, your life can be changed in a profound way to help you achieve wellness. Or perhaps you feel an urgent need to deepen your understanding of yourself?
Life demands tremendous effort and intention to navigate; but balanced mental health does not have to be a mystery. Together we will find the path to the change you seek.
Perhaps you don't know what direction your life is headed or are stuck in unhealthy relationship patterns. You may suffer depression, anxiety, worry, have struggles with relationships, and feel burdened by life. However, your life can be changed in a profound way to help you achieve wellness. Or perhaps you feel an urgent need to deepen your understanding of yourself?
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Hello, my name is Kym! I’m a Licensed Graduate Social Worker in Minnesota, originally from central Minnesota and now proud to call the Duluth area home. I earned both my Bachelor of Social Work (2016) and Master of Social Work (2017) degrees from the University of Minnesota Duluth. My passion lies in creating a calm, supportive space where individuals feel safe to explore life’s challenges, identify their strengths, and work toward personal growth. I believe in the power of connection and strive to foster a non-judgmental, welcoming environment for every client I meet.
Hello, my name is Kym! I’m a Licensed Graduate Social Worker in Minnesota, originally from central Minnesota and now proud to call the Duluth area home. I earned both my Bachelor of Social Work (2016) and Master of Social Work (2017) degrees from the University of Minnesota Duluth. My passion lies in creating a calm, supportive space where individuals feel safe to explore life’s challenges, identify their strengths, and work toward personal growth. I believe in the power of connection and strive to foster a non-judgmental, welcoming environment for every client I meet.
You’re a therapist or helping professional who appears capable and put-together on the outside—but inside you feel stuck, overwhelmed, or disconnected from yourself. You may struggle with chronic self-criticism, perfectionism, or a sense that you’re always in survival mode. Even though you understand the language of mental health, something still feels unresolved. You don’t want quick fixes or surface-level coping strategies—you want to get to the root of what’s keeping you stuck.
You’re a therapist or helping professional who appears capable and put-together on the outside—but inside you feel stuck, overwhelmed, or disconnected from yourself. You may struggle with chronic self-criticism, perfectionism, or a sense that you’re always in survival mode. Even though you understand the language of mental health, something still feels unresolved. You don’t want quick fixes or surface-level coping strategies—you want to get to the root of what’s keeping you stuck.
I enjoy working with people and helping them better understand and cope with life challenges in the pursuit of healthy living. I am comfortable treating issues of family relations/conflict, mood disorders, grief and loss, as well as an array of adolescent issues. My strengths are looking at each individual and connecting their stories in the effort to find wholeness.
I enjoy working with people and helping them better understand and cope with life challenges in the pursuit of healthy living. I am comfortable treating issues of family relations/conflict, mood disorders, grief and loss, as well as an array of adolescent issues. My strengths are looking at each individual and connecting their stories in the effort to find wholeness.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis intervention, diagnosis and assessment, short term counseling, and group work. I have worked in the areas of sexual and domestic violence, serious and persistent mental illness, chronic pain and disease issues. I help clients adjust and cope with life changing events.
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis intervention, diagnosis and assessment, short term counseling, and group work. I have worked in the areas of sexual and domestic violence, serious and persistent mental illness, chronic pain and disease issues. I help clients adjust and cope with life changing events.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
