Obsessive-Compulsive (OCD) Therapists in Grand Rapids, MN
Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues.
We work with Neurodivergent folks guiding them with issues related to executive dysfunction IE: can't get started on a task, stay on track, or get things done. Research indicates that ADHD is underdiagnosed in women, and I personally suffered from anxiety and depression for years, only to find that these were merely symptoms of ADHD.
Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues.
We work with Neurodivergent folks guiding them with issues related to executive dysfunction IE: can't get started on a task, stay on track, or get things done. Research indicates that ADHD is underdiagnosed in women, and I personally suffered from anxiety and depression for years, only to find that these were merely symptoms of ADHD.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Online Therapists
My main inspiration comes from working with clients to create change and overall live a more effective life. I believe it is imperative to treat all areas of who we are as a person. I address mental health concerns but also I address physical and spiritual health. Often one or all of these areas are deficient for an individual leading to an overall decrease in wellness. Clinically my approach is from a cognitive behavioral and dialectical behavioral therapy perspective. From these frameworks we can identify maladaptive behavior cycles and change them to skillful approaches bringing progression in your life.
My main inspiration comes from working with clients to create change and overall live a more effective life. I believe it is imperative to treat all areas of who we are as a person. I address mental health concerns but also I address physical and spiritual health. Often one or all of these areas are deficient for an individual leading to an overall decrease in wellness. Clinically my approach is from a cognitive behavioral and dialectical behavioral therapy perspective. From these frameworks we can identify maladaptive behavior cycles and change them to skillful approaches bringing progression in your life.
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
Whether it's anxiety, depression, trauma, OCD, ADHD, or any other stressor, your feelings matter.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your spirit, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, IFS and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and for lasting change, opening opportunities for growth.
Whether it's anxiety, depression, trauma, OCD, ADHD, or any other stressor, your feelings matter.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your spirit, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, IFS and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and for lasting change, opening opportunities for growth.
Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward.
In our first session together, we'll spend time going at your pace on getting to know a bit about one another and what you are hoping for. It's my goal to have you ending the first session with a renewed sense of hope and having someone understand what this has been like for you.
Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward.
In our first session together, we'll spend time going at your pace on getting to know a bit about one another and what you are hoping for. It's my goal to have you ending the first session with a renewed sense of hope and having someone understand what this has been like for you.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
I have 14 years of training and experience in Acceptance and Commitment Therapy (ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, modern, science-based mental health interventions help people reduce suffering and live life with more meaning and engagement with the world. I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a fulfilling and active life.
I have 14 years of training and experience in Acceptance and Commitment Therapy (ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, modern, science-based mental health interventions help people reduce suffering and live life with more meaning and engagement with the world. I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a fulfilling and active life.
Mary is a compassionate therapist dedicated to helping individuals navigate their mental health with clarity and confidence. She has a unique ability to simplify complex mental health concepts into practical, actionable advice that empowers clients to take control of their well-being.
Specializing in anxiety management, Mary utilizes evidence-based strategies to help clients develop resilience, manage stress, and cultivate a sense of balance in their lives. She creates a warm, supportive environment where clients feel safe to explore their challenges and work toward meaningful progress.
Mary is a compassionate therapist dedicated to helping individuals navigate their mental health with clarity and confidence. She has a unique ability to simplify complex mental health concepts into practical, actionable advice that empowers clients to take control of their well-being.
Specializing in anxiety management, Mary utilizes evidence-based strategies to help clients develop resilience, manage stress, and cultivate a sense of balance in their lives. She creates a warm, supportive environment where clients feel safe to explore their challenges and work toward meaningful progress.
I offer a supportive space for those facing anxiety, depression, OCD, trauma, and other life stressors.
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges. My approach to therapy is collaborative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other evidence-based modalities tailored to each individual’s needs.
I offer a supportive space for those facing anxiety, depression, OCD, trauma, and other life stressors.
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges. My approach to therapy is collaborative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other evidence-based modalities tailored to each individual’s needs.
I’m passionate about helping people who are struggling with eating disorders or feeling lost in their relationship with food and their bodies. I also work with children, teens, and adults navigating trauma, anxiety, depression, or overwhelming life stress. I aim to create a calm, supportive space where people feel understood and not alone in what they’re facing, and where healing can unfold at a pace that feels safe, manageable, and genuinely their own.
I’m passionate about helping people who are struggling with eating disorders or feeling lost in their relationship with food and their bodies. I also work with children, teens, and adults navigating trauma, anxiety, depression, or overwhelming life stress. I aim to create a calm, supportive space where people feel understood and not alone in what they’re facing, and where healing can unfold at a pace that feels safe, manageable, and genuinely their own.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
Love the Journey Counseling Center is located in Hinckley and Mora. We provide compassionate, professional therapy for individuals, couples and families facing anxiety, depression, trauma, relationship and parenting challenges, life transitions and stress. We also support clients impacted by physical or sexual abuse, communication difficulties, and other emotional or behavioral challenges.
What to expect: We begin by getting to know you - your concerns, history and goals - and work together to create an individualized plan for growth and healing. Our therapists offer a safe and supportive space for open sharing and communication.
Love the Journey Counseling Center is located in Hinckley and Mora. We provide compassionate, professional therapy for individuals, couples and families facing anxiety, depression, trauma, relationship and parenting challenges, life transitions and stress. We also support clients impacted by physical or sexual abuse, communication difficulties, and other emotional or behavioral challenges.
What to expect: We begin by getting to know you - your concerns, history and goals - and work together to create an individualized plan for growth and healing. Our therapists offer a safe and supportive space for open sharing and communication.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
Arrowhead Psychological Clinic has been providing counseling services to the Northland for over 40 years. We take pride in providing professional, confidential services to our clientele in a warm and inviting environment. At APC we strive to develop a deep understanding of our clients and the issues that bring them in. It is within that understanding that we develop a treatment plan that moves towards healing and growth. We work with couples seeking better relationships with each other and with their family members as well as individuals and organizations.
Arrowhead Psychological Clinic has been providing counseling services to the Northland for over 40 years. We take pride in providing professional, confidential services to our clientele in a warm and inviting environment. At APC we strive to develop a deep understanding of our clients and the issues that bring them in. It is within that understanding that we develop a treatment plan that moves towards healing and growth. We work with couples seeking better relationships with each other and with their family members as well as individuals and organizations.
I consider therapy to be a sacred space in which we can learn how to trust and love ourselves, leading us to healthier relationships. It takes a lot of courage to examine our lives in an honest way and I respect those willing to do the work. Therapy can feel vulnerable and so it is important you feel safe in the process. My focus is to make sure you feel heard and understood.
I like to share some laughter in the sessions as well. It is good to not take ourselves and life too seriously. We are all just trying to figure it out.
I consider therapy to be a sacred space in which we can learn how to trust and love ourselves, leading us to healthier relationships. It takes a lot of courage to examine our lives in an honest way and I respect those willing to do the work. Therapy can feel vulnerable and so it is important you feel safe in the process. My focus is to make sure you feel heard and understood.
I like to share some laughter in the sessions as well. It is good to not take ourselves and life too seriously. We are all just trying to figure it out.
I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD.
I blend traditional therapy techniques with innovative modalities such as Somatic work, meditation, and integrative medicine.My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level. I believe in addressing the mind, body, and spirit to facilitate healing.
I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD.
I blend traditional therapy techniques with innovative modalities such as Somatic work, meditation, and integrative medicine.My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level. I believe in addressing the mind, body, and spirit to facilitate healing.
Individuals that I feel I can provide the best care for are struggling with anxiety, OCD, trauma, behavioral concerns (in children and adolescents specifically), and relational problems/family dynamics.
I work with clients of all ages (children as young as 6 up to adults of various ages). I have trainings in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Early Childhood, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inference Based CBT, and Exposure and Response Prevention (ERP).
Individuals that I feel I can provide the best care for are struggling with anxiety, OCD, trauma, behavioral concerns (in children and adolescents specifically), and relational problems/family dynamics.
I work with clients of all ages (children as young as 6 up to adults of various ages). I have trainings in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Early Childhood, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inference Based CBT, and Exposure and Response Prevention (ERP).
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Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.