Life Coaching Therapists in Grand Rapids, MN
We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
I commend you for taking these steps towards creating positive change in your life.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
I commend you for taking these steps towards creating positive change in your life.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Online Therapists
A typical treatment plan may look like a mix of DBT skills with somatic and narrative exercises assisting you to cope and function in daily life closer to you definition of success.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
A typical treatment plan may look like a mix of DBT skills with somatic and narrative exercises assisting you to cope and function in daily life closer to you definition of success.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty.
I understand delving into one's psyche can be daunting, revealing gaps between who we are and who we strive to be. Yet, I believe even small sparks of motivation can ignite profound transformations. Witnessing clients embrace this power inspires me deeply.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty.
I understand delving into one's psyche can be daunting, revealing gaps between who we are and who we strive to be. Yet, I believe even small sparks of motivation can ignite profound transformations. Witnessing clients embrace this power inspires me deeply.
Devoted to holistic health for individuals, families, and organizations, I'm Michelle, a clinical mental health counselor, licensed in Minnesota. At The Sojourn Center, LLC, I offer telehealth and in-person sessions in a sprawling private rural wooded setting. I facilitate animal-assisted therapy by inviting horses, dogs, cats, and even guinea pigs to help clients find connection, grounding, and peace. With certifications like HeartMath and EMDR among the many experiential approaches, I support neurodivergent families and individuals through a strengths-based approach. Let's embrace the journey of healing and growth together.
Devoted to holistic health for individuals, families, and organizations, I'm Michelle, a clinical mental health counselor, licensed in Minnesota. At The Sojourn Center, LLC, I offer telehealth and in-person sessions in a sprawling private rural wooded setting. I facilitate animal-assisted therapy by inviting horses, dogs, cats, and even guinea pigs to help clients find connection, grounding, and peace. With certifications like HeartMath and EMDR among the many experiential approaches, I support neurodivergent families and individuals through a strengths-based approach. Let's embrace the journey of healing and growth together.
Mary is a compassionate therapist dedicated to helping individuals navigate their mental health with clarity and confidence. She has a unique ability to simplify complex mental health concepts into practical, actionable advice that empowers clients to take control of their well-being.
Specializing in anxiety management, Mary utilizes evidence-based strategies to help clients develop resilience, manage stress, and cultivate a sense of balance in their lives. She creates a warm, supportive environment where clients feel safe to explore their challenges and work toward meaningful progress.
Mary is a compassionate therapist dedicated to helping individuals navigate their mental health with clarity and confidence. She has a unique ability to simplify complex mental health concepts into practical, actionable advice that empowers clients to take control of their well-being.
Specializing in anxiety management, Mary utilizes evidence-based strategies to help clients develop resilience, manage stress, and cultivate a sense of balance in their lives. She creates a warm, supportive environment where clients feel safe to explore their challenges and work toward meaningful progress.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life.
Through 1on1 therapy and our accelerated coaching programs, we provide the practical skills and ongoing support you need for long term healing.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Through 1on1 therapy and our accelerated coaching programs, we provide the practical skills and ongoing support you need for long term healing.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness.
We work with adults, emerging adults, teens, couples, and families. Our therapists are collaborative and take a strength-based approach. The biggest predictor of success in counseling is your connection with your therapist. We offer a wide variety of providers from which you can choose the right fit for you.
We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness.
We work with adults, emerging adults, teens, couples, and families. Our therapists are collaborative and take a strength-based approach. The biggest predictor of success in counseling is your connection with your therapist. We offer a wide variety of providers from which you can choose the right fit for you.
My ideal client is someone navigating challenges in their relationships, personal identity, or life transitions.
I specialize in Emotionally Focused Therapy, Internal Family Systems, and Narrative Therapy, helping individuals, couples, and families strengthen relationships, process grief, and rewrite personal stories. I offer a compassionate, collaborative space to explore emotions, heal from trauma, and build healthier connections. Together, we work toward.
My ideal client is someone navigating challenges in their relationships, personal identity, or life transitions.
I specialize in Emotionally Focused Therapy, Internal Family Systems, and Narrative Therapy, helping individuals, couples, and families strengthen relationships, process grief, and rewrite personal stories. I offer a compassionate, collaborative space to explore emotions, heal from trauma, and build healthier connections. Together, we work toward.
Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own.
I believe therapy should feel like a space where you can show up as you are. While I aim to be warm and supportive, I also gently challenge you when it feels helpful for your growth and goals.
Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own.
I believe therapy should feel like a space where you can show up as you are. While I aim to be warm and supportive, I also gently challenge you when it feels helpful for your growth and goals.
Life is a journey toward self-discovery and we are faced with many challenges on that journey.
I offer my own life experiences & an intuitive understanding of the challenges of what it is to be human..always with a focus on breathwork, mindfulness, & the positive effects of Nature on mental health. I understand the significance of early trauma on the psyche & utilize somatic-focus techniques in both processing & integrating unresolved issues.
Life is a journey toward self-discovery and we are faced with many challenges on that journey.
I offer my own life experiences & an intuitive understanding of the challenges of what it is to be human..always with a focus on breathwork, mindfulness, & the positive effects of Nature on mental health. I understand the significance of early trauma on the psyche & utilize somatic-focus techniques in both processing & integrating unresolved issues.
Rita Anderson
Licensed Professional Counselor, MA, LPCC, LADC
Park Rapids, MN 56470
Waitlist for new clients
As the owner of Wellness Matters, I feel privileged to work with a team that specializes in life transitions, anxiety, depression, stress management, work place difficulties, chronic pain, legal problems, substance abuse, and co-dependency.
Do you feel stuck? Are you a therapist, nurse, doctor, educator or other professional struggling to manage stress? At Wellness Matters LLC, we take a practical approach to therapy. We quickly identify key concerns that can be targeted for immediate improvement. We are proficient in coping skill development for health and happiness. We help “pull back the curtain” on unhelpful thinking patterns and maladaptive interpersonal dynamics. We help highlight choice points for experimenting with new behaviors with the goal of improving functioning and increasing joy.
As the owner of Wellness Matters, I feel privileged to work with a team that specializes in life transitions, anxiety, depression, stress management, work place difficulties, chronic pain, legal problems, substance abuse, and co-dependency.
Do you feel stuck? Are you a therapist, nurse, doctor, educator or other professional struggling to manage stress? At Wellness Matters LLC, we take a practical approach to therapy. We quickly identify key concerns that can be targeted for immediate improvement. We are proficient in coping skill development for health and happiness. We help “pull back the curtain” on unhelpful thinking patterns and maladaptive interpersonal dynamics. We help highlight choice points for experimenting with new behaviors with the goal of improving functioning and increasing joy.
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges.
Therapy is your journey, and my role is to walk alongside you — helping you build on your strengths, challenge self-limiting thoughts and behaviors, process painful emotions and experiences, and develop healthy, sustainable coping skills.I believe deeply in our capacity for resilience and growth, even in the midst of overwhelming emotions and difficult times
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges.
Therapy is your journey, and my role is to walk alongside you — helping you build on your strengths, challenge self-limiting thoughts and behaviors, process painful emotions and experiences, and develop healthy, sustainable coping skills.I believe deeply in our capacity for resilience and growth, even in the midst of overwhelming emotions and difficult times
I come here believing this: the relationship we have with ourselves is the center of how we show up in the world and experience all aspects of life.
An internal family systems approach is used to help someone better understand all of who they are and why they might remain stuck in ways of thinking, feeling and reacting. When we learn to befriend all of who we are, we engage with ourselves, others, and the world in a more compassionate, curious and confident way. I will teach you how to do this!
I come here believing this: the relationship we have with ourselves is the center of how we show up in the world and experience all aspects of life.
An internal family systems approach is used to help someone better understand all of who they are and why they might remain stuck in ways of thinking, feeling and reacting. When we learn to befriend all of who we are, we engage with ourselves, others, and the world in a more compassionate, curious and confident way. I will teach you how to do this!
MAP Behavioral Health Center
Licensed Professional Clinical Counselor, LPCC, PsyD, LP, LADC, APRN
Duluth, MN 55802
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and medication management/psychiatric-mental health care in a warm, welcoming environment.
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and medication management/psychiatric-mental health care in a warm, welcoming environment.
See more therapy options for Grand Rapids
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.