In Person Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide.
Life transitions, grief, and relationship struggles can feel overwhelming. I provide trauma therapy, abuse recovery, and family counseling to help individuals, couples, and families heal from abuse, trauma, and family, church, or systemic wounds, regain calm, clarity, and rebuild trust.
Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide.
Life transitions, grief, and relationship struggles can feel overwhelming. I provide trauma therapy, abuse recovery, and family counseling to help individuals, couples, and families heal from abuse, trauma, and family, church, or systemic wounds, regain calm, clarity, and rebuild trust.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
More Therapists Nearby
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
Online Therapists
I offer therapy sessions in-person, on the world's softest sofa, or virtually.
Look at you! Come on, self-improvement! Therapy isn’t just for people who have a problem or issue to deal with. You can come to this space and feel seen, heard, and like you matter, because you do. The journey through life isn’t a straight road. It’s filled with twists and turns and bumps and climbs. One day, I can navigate it through light rain and cloudy skies. The next day can be driving up hill in a thunderstorm, downpour, gale force winds, and dark clouds. Not to mention, whose car is this, and how did I even get in it?! Having resilience doesn’t mean running away. Resilience is being terrified and facing it anyway.
I offer therapy sessions in-person, on the world's softest sofa, or virtually.
Look at you! Come on, self-improvement! Therapy isn’t just for people who have a problem or issue to deal with. You can come to this space and feel seen, heard, and like you matter, because you do. The journey through life isn’t a straight road. It’s filled with twists and turns and bumps and climbs. One day, I can navigate it through light rain and cloudy skies. The next day can be driving up hill in a thunderstorm, downpour, gale force winds, and dark clouds. Not to mention, whose car is this, and how did I even get in it?! Having resilience doesn’t mean running away. Resilience is being terrified and facing it anyway.
My ideal client is someone moving through change—whether in identity, relationships, or personal growth. They may carry wounds from trauma, injustice, or faith experiences. They want a safe space to heal, gain clarity, and grow stronger connections with themselves and others. I find joy in supporting other humans on their journey toward flourishing.
My ideal client is someone moving through change—whether in identity, relationships, or personal growth. They may carry wounds from trauma, injustice, or faith experiences. They want a safe space to heal, gain clarity, and grow stronger connections with themselves and others. I find joy in supporting other humans on their journey toward flourishing.
I currently offer both in person and telehealth/virtual appointments.
I believe therapy can benefit everyone, no matter their background or circumstances. My passion lies in supporting individuals as they work through the parts of life that no longer serve them and move toward a more authentic, fulfilling way of living. I hold a deep belief that every person is worthy of the life they desire—and it’s my privilege to help clients uncover what that looks like and take steps toward achieving it. My approach is collaborative, compassionate, and tailored to each person’s needs.
I currently offer both in person and telehealth/virtual appointments.
I believe therapy can benefit everyone, no matter their background or circumstances. My passion lies in supporting individuals as they work through the parts of life that no longer serve them and move toward a more authentic, fulfilling way of living. I hold a deep belief that every person is worthy of the life they desire—and it’s my privilege to help clients uncover what that looks like and take steps toward achieving it. My approach is collaborative, compassionate, and tailored to each person’s needs.
I offer therapy sessions in person and online.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
I offer therapy sessions in person and online.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns. Through deep exploration, individuals gain insight into their internal world, learn to accept and feel compassion for all of themselves and create a sense of balance and peace within.
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns. Through deep exploration, individuals gain insight into their internal world, learn to accept and feel compassion for all of themselves and create a sense of balance and peace within.
I'm available in-person in downtown Duluth, or online across Minnesota and Wisconsin.
Welcome! If the past feels like a heavy burden you didn’t pack and don't want to carry, you’re not alone. Maybe life’s thrown challenges, emotions are in the driver’s seat, or your boundaries need a little reinforcing—or a lot of it. Or maybe you just feel stuck, knowing something’s got to change but scratching your head to figure out what. That awareness is the first step, and reaching out for help is the next. I’m excited to help you in this work and I offer a space grounded in trust, honesty, and humor, where we work as a team to move through the hard stuff and toward the life you want, whatever is getting in the way.
I'm available in-person in downtown Duluth, or online across Minnesota and Wisconsin.
Welcome! If the past feels like a heavy burden you didn’t pack and don't want to carry, you’re not alone. Maybe life’s thrown challenges, emotions are in the driver’s seat, or your boundaries need a little reinforcing—or a lot of it. Or maybe you just feel stuck, knowing something’s got to change but scratching your head to figure out what. That awareness is the first step, and reaching out for help is the next. I’m excited to help you in this work and I offer a space grounded in trust, honesty, and humor, where we work as a team to move through the hard stuff and toward the life you want, whatever is getting in the way.
Feeling stuck, stressed, or misunderstood? You’re not alone — and support is closer than you think.
I’m Karie, a neurodivergent Licensed Professional Clinical Counselor certified in ADHD and autism, and the founder of Imagine Perspectives, a mental health practice established in 2024. I work with children, teens, and adults who are ready to navigate life’s challenges, build confidence, and find practical strategies to manage stress, anxiety, and overwhelm. Since 2012, I’ve also offered hypnotherapy for adults and children to help clients achieve emotional balance, clarity, and personal growth.
Feeling stuck, stressed, or misunderstood? You’re not alone — and support is closer than you think.
I’m Karie, a neurodivergent Licensed Professional Clinical Counselor certified in ADHD and autism, and the founder of Imagine Perspectives, a mental health practice established in 2024. I work with children, teens, and adults who are ready to navigate life’s challenges, build confidence, and find practical strategies to manage stress, anxiety, and overwhelm. Since 2012, I’ve also offered hypnotherapy for adults and children to help clients achieve emotional balance, clarity, and personal growth.
Danielle Arnold Holistic Psychotherapist
Licensed Professional Counselor, MA, LPC, E-RYT
Nisswa, MN 56468
Hi! I help adult high achievers, people pleasers, and overstimulated thinkers build boundaries, gain embodiment and regulation skills, and feel empowered to life the connected life they seek. I utilize a holistic approach. I offer a supportive, compassionate space where healing happens on multiple levels. In somatic therapy we combine body-centered practices with traditional talk therapy, like breathwork, yoga, and mindfulness practices. We work together to regulate your nervous system, process emotions, and reclaim your connection to self and embody your wholeness.
Hi! I help adult high achievers, people pleasers, and overstimulated thinkers build boundaries, gain embodiment and regulation skills, and feel empowered to life the connected life they seek. I utilize a holistic approach. I offer a supportive, compassionate space where healing happens on multiple levels. In somatic therapy we combine body-centered practices with traditional talk therapy, like breathwork, yoga, and mindfulness practices. We work together to regulate your nervous system, process emotions, and reclaim your connection to self and embody your wholeness.
I offer in person and telehealth sessions.
My ideal client is someone who feels like they “should” be holding it all together, but inside they’re tired, overwhelmed, and maybe a little lost. They might be dealing with depression, anxiety, people-pleasing, or old family wounds that still get triggered in the present. Maybe they’ve gone through big things—grief, trauma, suicidality, complicated relationships—and they’re used to being the strong one for everyone else. On the outside they function; on the inside they feel stuck, disconnected, or like they’re just going through the motions.
I offer in person and telehealth sessions.
My ideal client is someone who feels like they “should” be holding it all together, but inside they’re tired, overwhelmed, and maybe a little lost. They might be dealing with depression, anxiety, people-pleasing, or old family wounds that still get triggered in the present. Maybe they’ve gone through big things—grief, trauma, suicidality, complicated relationships—and they’re used to being the strong one for everyone else. On the outside they function; on the inside they feel stuck, disconnected, or like they’re just going through the motions.
It’s no mistake that you have found yourself here… looking for help… support… guidance… something to get you out of stuckness… the “yuk”. You’re losing sleep at night, distracted during the day and just can’t seem to get it together. You’re consumed by sadness, fear, guilt and/or shame, feeling like an unmade bed … day after day after day. Maybe you’ve tried a thing or two… or maybe you think you have tried it all, and you’re still not where you want to be. What if I told you that there is a different path? A different approach to help you truly heal and live the life you want to live?
It’s no mistake that you have found yourself here… looking for help… support… guidance… something to get you out of stuckness… the “yuk”. You’re losing sleep at night, distracted during the day and just can’t seem to get it together. You’re consumed by sadness, fear, guilt and/or shame, feeling like an unmade bed … day after day after day. Maybe you’ve tried a thing or two… or maybe you think you have tried it all, and you’re still not where you want to be. What if I told you that there is a different path? A different approach to help you truly heal and live the life you want to live?
Hi, I'm Gretchen. I am a licensed and marriage family therapist and MN Board approved supervisor. Now accepting new telehealth clients in MN and CO. I like to walk alongside my clients in their mental health journey whether it be healing, adjusting to life changes, or learning new skills.
Hi, I'm Gretchen. I am a licensed and marriage family therapist and MN Board approved supervisor. Now accepting new telehealth clients in MN and CO. I like to walk alongside my clients in their mental health journey whether it be healing, adjusting to life changes, or learning new skills.
Virtual and in-person sessions offered for clients within Minnesota.
Hello!
I’m so glad you’re here. My passion lies in supporting individuals navigating grief and loss, chronic and terminal illness, and trauma. With over a decade of direct experience in healthcare, end-of-life care, and emergency services, I am especially committed to providing compassionate support to first responders—including dispatchers, EMS personnel, firefighters, law enforcement officers, and rescue teams—as well as healthcare professionals, death care professionals, and their families.
Virtual and in-person sessions offered for clients within Minnesota.
Hello!
I’m so glad you’re here. My passion lies in supporting individuals navigating grief and loss, chronic and terminal illness, and trauma. With over a decade of direct experience in healthcare, end-of-life care, and emergency services, I am especially committed to providing compassionate support to first responders—including dispatchers, EMS personnel, firefighters, law enforcement officers, and rescue teams—as well as healthcare professionals, death care professionals, and their families.
Online therapy ( face-to-face with HIPPA compliant video conferencing) is proven as effective as regular therapy.
I specialize with substance abuse/addiction, eating disorders, and co-occurring mental health diagnosis such anxiety, depression and trauma. This includes family members. When you're not sure if it's really a problem but you're open to exploring it; when you're pretty sure it's a problem but you need help figuring out what's next; when you know it's a problem but you've struggled to find a way out.... I understand the concerns very well, professionally and personally, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
Online therapy ( face-to-face with HIPPA compliant video conferencing) is proven as effective as regular therapy.
I specialize with substance abuse/addiction, eating disorders, and co-occurring mental health diagnosis such anxiety, depression and trauma. This includes family members. When you're not sure if it's really a problem but you're open to exploring it; when you're pretty sure it's a problem but you need help figuring out what's next; when you know it's a problem but you've struggled to find a way out.... I understand the concerns very well, professionally and personally, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
See more therapy options for Grand Rapids
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.