HealthPartners of MN and WI Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More Therapists Nearby
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill? Do you want to find a new way to be with your child and have your child be able to do the same? Has it always been difficult to parent your child, or is it a recent change and you suddenly find yourself struggling to find your north? Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
Online Therapists
I have a passion for helping people learn and apply skills to feel more at peace and comfortable with their mental, emotional, and spiritual well-being. I feel privileged to partner with my clients in a supportive, non-judgmental way...specifically with those who are struggling with depression, anxiety, self-esteem, boundary setting, faith issues, grief/loss, and relationship issues. Using an integrated approach, I have found that the most successful clients are those who are open to applying the techniques that are proven to be effective, while at the same time finding joy in the learning process.
I have a passion for helping people learn and apply skills to feel more at peace and comfortable with their mental, emotional, and spiritual well-being. I feel privileged to partner with my clients in a supportive, non-judgmental way...specifically with those who are struggling with depression, anxiety, self-esteem, boundary setting, faith issues, grief/loss, and relationship issues. Using an integrated approach, I have found that the most successful clients are those who are open to applying the techniques that are proven to be effective, while at the same time finding joy in the learning process.
Do you feel like you haven’t been yourself lately? Perhaps you have experienced an upsetting, difficult, or traumatic event. You might find yourself thinking, “Am I broken? Am I crazy? What is wrong with me?” I specialize in helping people who are struggling with difficult life experiences to restore peace and purpose to their lives. I enjoy working with parents coping with pregnancy and postpartum concerns, or other individuals struggling with trauma, grief, or anxiety.
Do you feel like you haven’t been yourself lately? Perhaps you have experienced an upsetting, difficult, or traumatic event. You might find yourself thinking, “Am I broken? Am I crazy? What is wrong with me?” I specialize in helping people who are struggling with difficult life experiences to restore peace and purpose to their lives. I enjoy working with parents coping with pregnancy and postpartum concerns, or other individuals struggling with trauma, grief, or anxiety.
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
4 Endorsed
Baxter, MN 56425
Waitlist for new clients
I have 8+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
I have 8+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges. My approach to therapy is collaborative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other evidence-based modalities tailored to each individual’s needs.
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges. My approach to therapy is collaborative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other evidence-based modalities tailored to each individual’s needs.
Mental health impacts every individual differently, from day to day stressors to complex trauma. Clients who may be struggling with mental health to any degree may desire additional skills and coping strategies to live their life more effectively, create better interpersonal skills, and strive toward a healthier version of themselves.
Mental health impacts every individual differently, from day to day stressors to complex trauma. Clients who may be struggling with mental health to any degree may desire additional skills and coping strategies to live their life more effectively, create better interpersonal skills, and strive toward a healthier version of themselves.
Katherine L Fritsch
Licensed Professional Clinical Counselor, MA, LPCC, LADC
1 Endorsed
Park Rapids, MN 56470
Every person is different and has their own distinct challenges and their own story. That is why it is crucial to me that your care is specific to you and meets your individual needs. What holds you back from being comfortable in the uncomfortable? At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings. Now is the time to find your own calm in a world that does not slow down. The ability to understand and find yourself, may lead you to face life with confidence.
Every person is different and has their own distinct challenges and their own story. That is why it is crucial to me that your care is specific to you and meets your individual needs. What holds you back from being comfortable in the uncomfortable? At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings. Now is the time to find your own calm in a world that does not slow down. The ability to understand and find yourself, may lead you to face life with confidence.
I provide a range of counseling services to adolescents and adults seeking therapeutic support in navigating life challenges. As a trauma-focused therapist, I support clients in processing and recovering from traumatic experiences through a person-centered and culturally responsive lens. Using evidence-based practices, I offer a warm and supportive approach to therapy that caters to your individual needs and treatment goals. I have a background in psychology and human sexuality, and significant experience working with diverse populations and underserved communities.
I provide a range of counseling services to adolescents and adults seeking therapeutic support in navigating life challenges. As a trauma-focused therapist, I support clients in processing and recovering from traumatic experiences through a person-centered and culturally responsive lens. Using evidence-based practices, I offer a warm and supportive approach to therapy that caters to your individual needs and treatment goals. I have a background in psychology and human sexuality, and significant experience working with diverse populations and underserved communities.
Hi there! My ideal client comes to psychotherapy wanting to make change in their life. I believe in psychotherapy, that change is possible, and that small changes can lead to big differences in our lives. I have worked extensively with college students, people with addiction struggles, professionals (doctors, nurses, and therapists,) with ongoing mental health needs, couples and families, and misfits, artists, and musicians.
Hi there! My ideal client comes to psychotherapy wanting to make change in their life. I believe in psychotherapy, that change is possible, and that small changes can lead to big differences in our lives. I have worked extensively with college students, people with addiction struggles, professionals (doctors, nurses, and therapists,) with ongoing mental health needs, couples and families, and misfits, artists, and musicians.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
I first want to acknowledge the courage it takes for someone to recognize their need for help in overcoming life’s ever presenting obstacles. It can be such an intimidating and overwhelming process to ask for help, but I hope that we can work together to not only overcome those obstacles, but thrive in the face of them. With that being said, I strive to create an accepting and compassionate environment where I will meet you where you are at. I take pride in collaborating together to find what best works for you and your needs.
Accepting new clients! You’re doing your best to keep it all together — working hard, keeping up with life’s demands, and showing up for everyone who depends on you. From the outside, it looks like you are doing just fine. But inside, you feel anxious, overwhelmed, and exhausted. You keep pushing through, but deep down, there is a sense of disconnection and unfulfillment you can’t quite explain.
You’ve considered therapy, but a part of you feels guilty reaching out for support. You compare your struggles to what others are facing and tell yourself you “should be fine,” that you have plenty to be grateful for.
Accepting new clients! You’re doing your best to keep it all together — working hard, keeping up with life’s demands, and showing up for everyone who depends on you. From the outside, it looks like you are doing just fine. But inside, you feel anxious, overwhelmed, and exhausted. You keep pushing through, but deep down, there is a sense of disconnection and unfulfillment you can’t quite explain.
You’ve considered therapy, but a part of you feels guilty reaching out for support. You compare your struggles to what others are facing and tell yourself you “should be fine,” that you have plenty to be grateful for.
