Family Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
As a licensed clinician in Minnesota and Wisconsin, I have worked with individuals, couples, and families navigate anxiety, depression, addiction, and affairs.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
As a licensed clinician in Minnesota and Wisconsin, I have worked with individuals, couples, and families navigate anxiety, depression, addiction, and affairs.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
I provide trauma therapy, abuse recovery, and family counseling to help individuals, couples, and families heal from abuse, trauma, and family, church, or systemic wounds, regain calm, clarity, and rebuild trust.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
I provide trauma therapy, abuse recovery, and family counseling to help individuals, couples, and families heal from abuse, trauma, and family, church, or systemic wounds, regain calm, clarity, and rebuild trust.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
It can reflect looking at ourselves as individuals, members of a family or other group, or at our behaviors and how we interact with others.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
It can reflect looking at ourselves as individuals, members of a family or other group, or at our behaviors and how we interact with others.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota. My practice, Synergy eTherapy, offers high- quality therapeutic care within a context that is convenient, comfortable, and flexible. All sessions are by phone or video and I offer nighttime or weekend options.
You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota. My practice, Synergy eTherapy, offers high- quality therapeutic care within a context that is convenient, comfortable, and flexible. All sessions are by phone or video and I offer nighttime or weekend options.
More Therapists Nearby
My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Part of my therapeutic approach is to engage with you from a side by side perspective instead of an 'expert-client' hierarchy. By building a relationship this way, we can, together, as partners, find understanding in how some of our painful histories or everyday struggles can be reframed and utilized as new tools to challenge old narratives.
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Part of my therapeutic approach is to engage with you from a side by side perspective instead of an 'expert-client' hierarchy. By building a relationship this way, we can, together, as partners, find understanding in how some of our painful histories or everyday struggles can be reframed and utilized as new tools to challenge old narratives.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
Online Therapists
Many of my clients are accomplished people — individuals, couples, and families — who find themselves quietly unsettled despite doing everything right.
My work is grounded in a humanistic, insight-oriented approach. Rather than focusing on labels or symptom management, we explore what's driving the experience — the patterns, the meaning, and what you actually want. I also offer Brainspotting, a body-based method that can reach what words alone sometimes cannot.
Many of my clients are accomplished people — individuals, couples, and families — who find themselves quietly unsettled despite doing everything right.
My work is grounded in a humanistic, insight-oriented approach. Rather than focusing on labels or symptom management, we explore what's driving the experience — the patterns, the meaning, and what you actually want. I also offer Brainspotting, a body-based method that can reach what words alone sometimes cannot.
Licensed in MN and WI, with over 25 years supporting children, families, and individuals.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
Licensed in MN and WI, with over 25 years supporting children, families, and individuals.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
Hi there! I am a dedicated and compassionate therapist with an MSW and licensure as an LGSW in Minnesota and a CAPSW in Wisconsin. I use a prioritized a person-centered approach with a focus on promoting resilience, empowering people, and fostering a positive and inclusive therapeutic environment. I truly believe in the power of building strong therapeutic alliances and creating space for individuals to explore their emotions and navigate life's complexities. I have worked with all ages, more recently primarily adolescence through late adulthood. I value nonjudgmental care and open communication as well as body positivity.
Hi there! I am a dedicated and compassionate therapist with an MSW and licensure as an LGSW in Minnesota and a CAPSW in Wisconsin. I use a prioritized a person-centered approach with a focus on promoting resilience, empowering people, and fostering a positive and inclusive therapeutic environment. I truly believe in the power of building strong therapeutic alliances and creating space for individuals to explore their emotions and navigate life's complexities. I have worked with all ages, more recently primarily adolescence through late adulthood. I value nonjudgmental care and open communication as well as body positivity.
I have a two specialized certifications in addiction therapy and one in family intimacy (sex therapy) in addition to my degrees and license.
I've been working with adults and teens for over 49 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
I have a two specialized certifications in addiction therapy and one in family intimacy (sex therapy) in addition to my degrees and license.
I've been working with adults and teens for over 49 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
Feeling overwhelmed, anxious, or stuck? I provide trauma-informed therapy for adults, couples, and families navigating grief, parenting stress, anxiety, mood disorders, relationship stress, and life transitions. I specialize in depression counseling, emotional regulation, communication issues, and stress management. Based in Little Falls, MN, I’m a licensed therapist with 25+ years of experience. My approach is warm, relational, and grounded in CBT, systems theory, and emotion-focused strategies. I meet you with care and clarity—helping you reconnect with resilience and meaningful growth.
Feeling overwhelmed, anxious, or stuck? I provide trauma-informed therapy for adults, couples, and families navigating grief, parenting stress, anxiety, mood disorders, relationship stress, and life transitions. I specialize in depression counseling, emotional regulation, communication issues, and stress management. Based in Little Falls, MN, I’m a licensed therapist with 25+ years of experience. My approach is warm, relational, and grounded in CBT, systems theory, and emotion-focused strategies. I meet you with care and clarity—helping you reconnect with resilience and meaningful growth.
Welcome! My name is Leah DeBoer (they/she pronouns), and I am happy to congratulate you on making a big step towards healing and wellness! As a therapist, I strongly believe in personalizing my approach to your specific needs, personality, and preferences. I believe in building a strong relationship because truthfully sharing vulnerable information requires trust. This is especially true for working through trauma and trauma responses - I do not expect you to share your entire trauma history day one of working together. I believe in judgement free practice where you come exactly as you are, and I will meet you where you are at.
Welcome! My name is Leah DeBoer (they/she pronouns), and I am happy to congratulate you on making a big step towards healing and wellness! As a therapist, I strongly believe in personalizing my approach to your specific needs, personality, and preferences. I believe in building a strong relationship because truthfully sharing vulnerable information requires trust. This is especially true for working through trauma and trauma responses - I do not expect you to share your entire trauma history day one of working together. I believe in judgement free practice where you come exactly as you are, and I will meet you where you are at.
Welcome! I'm so happy you're here. Our emotions and life’s challenges can be difficult to navigate; I’m here to listen and work with you to explore solutions that best fit you. I work through a person-centered lens to practice goal setting and self-discovery to help clients lead their lives as empowered members of their community. I aim to create a warm and welcoming environment where clients feel safe and heard, with an expectation of putting the effort in to reach goals, make meaningful changes, and be their authentic selves.
Welcome! I'm so happy you're here. Our emotions and life’s challenges can be difficult to navigate; I’m here to listen and work with you to explore solutions that best fit you. I work through a person-centered lens to practice goal setting and self-discovery to help clients lead their lives as empowered members of their community. I aim to create a warm and welcoming environment where clients feel safe and heard, with an expectation of putting the effort in to reach goals, make meaningful changes, and be their authentic selves.
My assumption about most people who seek out a therapist is they are stuck in a situation and have already tried everything they can think of to get unstuck. My approach is pragmatic, non-judgmental, and client-centered. I enjoy working with individuals, couples, and polycules to develop new skills that will empower them to move towards the lives they want to live. I am a total nerd about therapy and love the creativity of tailoring therapeutic approaches to clients.
My assumption about most people who seek out a therapist is they are stuck in a situation and have already tried everything they can think of to get unstuck. My approach is pragmatic, non-judgmental, and client-centered. I enjoy working with individuals, couples, and polycules to develop new skills that will empower them to move towards the lives they want to live. I am a total nerd about therapy and love the creativity of tailoring therapeutic approaches to clients.
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FAQ - About Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.