Dialectical Behavior (DBT) Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
More Therapists Nearby
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
Online Therapists
If you’re feeling overwhelmed by anxiety, grief, trauma, or a major life transition, you deserve a space where you can be heard, understood, and supported without judgment. I work with teens and adults navigating experiences such as loss, school or career stress, pregnancy and postpartum, and shifts in identity or relationships. Many of the people I work with struggle with people-pleasing, perfectionism, low self-esteem, or constant worry, making it difficult to manage day-to-day stress and feel fully present in their lives. I offer compassionate, trauma-informed therapy grounded in empathy, authenticity, and collaboration.
If you’re feeling overwhelmed by anxiety, grief, trauma, or a major life transition, you deserve a space where you can be heard, understood, and supported without judgment. I work with teens and adults navigating experiences such as loss, school or career stress, pregnancy and postpartum, and shifts in identity or relationships. Many of the people I work with struggle with people-pleasing, perfectionism, low self-esteem, or constant worry, making it difficult to manage day-to-day stress and feel fully present in their lives. I offer compassionate, trauma-informed therapy grounded in empathy, authenticity, and collaboration.
Using affirming, relational, CBT, DBT, family systems, and developmentally informed approaches tailored to each client.
Life can feel overwhelming when you or your family are navigating emotional stress, identity changes, behavioral challenges, trauma, autism, relationship difficulties, or major life transitions. I work with children, teens, young adults, and families while creating a supportive, affirming, and nonjudgmental space where clients feel safe, understood, and empowered. I especially enjoy supporting neurodivergent individuals, LGBTQ+ clients, young parents, and those working through school, family, or emotional challenges.
Using affirming, relational, CBT, DBT, family systems, and developmentally informed approaches tailored to each client.
Life can feel overwhelming when you or your family are navigating emotional stress, identity changes, behavioral challenges, trauma, autism, relationship difficulties, or major life transitions. I work with children, teens, young adults, and families while creating a supportive, affirming, and nonjudgmental space where clients feel safe, understood, and empowered. I especially enjoy supporting neurodivergent individuals, LGBTQ+ clients, young parents, and those working through school, family, or emotional challenges.
I work with individuals who feel overwhelmed by trauma, transition, or emotional pain. My ideal client is someone seeking clarity, healing, and a sense of groundedness. They may be navigating grief, anxiety, or identity shifts, and they’re looking for a space where they can be seen, heard, and supported without judgment. Their goal is to feel more whole, more resilient, and more connected to themselves and others.
I work with individuals who feel overwhelmed by trauma, transition, or emotional pain. My ideal client is someone seeking clarity, healing, and a sense of groundedness. They may be navigating grief, anxiety, or identity shifts, and they’re looking for a space where they can be seen, heard, and supported without judgment. Their goal is to feel more whole, more resilient, and more connected to themselves and others.
Are you struggling with your mood, anxiety, or relationships, or consider yourself to be a perfectionist? Maybe you feel like you're drowning in everything that is expected of you or perhaps you're questioning whether you're really capable of a job you've worked so hard for. It might feel difficult to complete your day-to-day activities, or you’re simply struggling to function in any of your many roles. Your ability to work hard has gotten you this far, but now you’re stuck and the anxiety or drive that was once helpful and motivating, is no longer serving that purpose.
Are you struggling with your mood, anxiety, or relationships, or consider yourself to be a perfectionist? Maybe you feel like you're drowning in everything that is expected of you or perhaps you're questioning whether you're really capable of a job you've worked so hard for. It might feel difficult to complete your day-to-day activities, or you’re simply struggling to function in any of your many roles. Your ability to work hard has gotten you this far, but now you’re stuck and the anxiety or drive that was once helpful and motivating, is no longer serving that purpose.
Methods include CBT, EMDR, SFBT, RCT, and DBT.
Hi there! My ideal client comes to psychotherapy wanting to make change in their life. I believe in psychotherapy, that change is possible, and that small changes can lead to big differences in our lives. I have worked extensively with college students, people with addiction struggles, professionals (doctors, nurses, and therapists,) with ongoing mental health needs, couples and families, and misfits, artists, and musicians.
Methods include CBT, EMDR, SFBT, RCT, and DBT.
Hi there! My ideal client comes to psychotherapy wanting to make change in their life. I believe in psychotherapy, that change is possible, and that small changes can lead to big differences in our lives. I have worked extensively with college students, people with addiction struggles, professionals (doctors, nurses, and therapists,) with ongoing mental health needs, couples and families, and misfits, artists, and musicians.
Are the constant stressors of life wearing down on you? Have you lost motivation to do the things that once brought you joy? Do you find yourself isolated from your support system? Are you blaming yourself for feeling this way? You are not broken and have so much magic inside of you waiting to come back to the surface. Let's talk!
Are the constant stressors of life wearing down on you? Have you lost motivation to do the things that once brought you joy? Do you find yourself isolated from your support system? Are you blaming yourself for feeling this way? You are not broken and have so much magic inside of you waiting to come back to the surface. Let's talk!
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
4 Endorsed
Baxter, MN 56425
Waitlist for new clients
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Narrative, Internal Family Systems (IFS), Insight, Mindfulness, Dialectical Behavioral Therapy Skills ( DBT), and many more!
I have 8+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Narrative, Internal Family Systems (IFS), Insight, Mindfulness, Dialectical Behavioral Therapy Skills ( DBT), and many more!
I have 8+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
1 Endorsed
Duluth, MN 55805
At Up North Therapy, I believe healing works best when people feel truly seen, heard, and safe to be themselves. Life up here can be quiet and beautiful—but it can also be isolating, overwhelming, and heavy in ways that are easy to carry alone for too long.
I strive to offer a calm, supportive environment where clients can explore their experiences without judgment. Together, we focus on building insight, emotional regulation, and confidence, while honoring your history and what has helped you survive so far. Whether you’re seeking support for yourself or your child, my goal is to help you feel more grounded and connected.
At Up North Therapy, I believe healing works best when people feel truly seen, heard, and safe to be themselves. Life up here can be quiet and beautiful—but it can also be isolating, overwhelming, and heavy in ways that are easy to carry alone for too long.
I strive to offer a calm, supportive environment where clients can explore their experiences without judgment. Together, we focus on building insight, emotional regulation, and confidence, while honoring your history and what has helped you survive so far. Whether you’re seeking support for yourself or your child, my goal is to help you feel more grounded and connected.
I am a regular practitioner of the trauma therapy Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy ( DBT).
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW).
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with adults aged 18+ and specialize in treating Depression, PTSD, childhood trauma, Complex PTSD, Anxiety, Grief and Loss, and more. Together, we will work at your pace to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
I am a regular practitioner of the trauma therapy Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy ( DBT).
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW).
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with adults aged 18+ and specialize in treating Depression, PTSD, childhood trauma, Complex PTSD, Anxiety, Grief and Loss, and more. Together, we will work at your pace to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
MAP Behavioral Health Center
Licensed Professional Clinical Counselor, LPCC, PsyD, LP, LADC, APRN
Duluth, MN 55802
MAP BHC specializes in the following: Psychiatry/Medication Management, Emotional Support Animal Evaluations (ESA), ADHD Skills Program, DBT-certified program, EMDR/ART, student-athlete support, substance use disorder, managing a healthy relationship with food, and others.
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and medication management/psychiatric-mental health care in a warm, welcoming environment.
MAP BHC specializes in the following: Psychiatry/Medication Management, Emotional Support Animal Evaluations (ESA), ADHD Skills Program, DBT-certified program, EMDR/ART, student-athlete support, substance use disorder, managing a healthy relationship with food, and others.
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and medication management/psychiatric-mental health care in a warm, welcoming environment.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
See more therapy options for Grand Rapids
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.